Photo of Melissa Mekula, LPCC
Melissa Mekula
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Bangor, ME 04401  (Online Only)
Hey there! I’m Melissa Mekula, LCPC, LADC which means I specialize in co-occurring disorders and can help with mental health and/or substance use concerns. If we are working together, we will use attachment theory, rational emotive behavioral therapy, gestalt techniques, and many other psychodynamic approaches to help you achieve your goals and feel your best.
Hey there! I’m Melissa Mekula, LCPC, LADC which means I specialize in co-occurring disorders and can help with mental health and/or substance use concerns. If we are working together, we will use attachment theory, rational emotive behavioral therapy, gestalt techniques, and many other psychodynamic approaches to help you achieve your goals and feel your best.
(833) 685-3736 View (833) 685-3736
Photo of Ric Kristal, PhD, Psychologist
Ric Kristal
Psychologist, PhD
Verified Verified
Bangor, ME 04401
The reasons behind people's decision to seek out therapy are multifaceted, but underlying most of these reasons is a desire for change. While achieving change can be extremely gratifying, the process can often be uncomfortable and even painful as people take an honest look at issues and concerns in a supportive and safe environment. I think of the therapeutic process as a collaboration, with two people working together to achieve the goals that bring a person to therapy in the first place, and resolving issues they may not have anticipated. I believe in utilizing a person's strengths and personal values to create change.
The reasons behind people's decision to seek out therapy are multifaceted, but underlying most of these reasons is a desire for change. While achieving change can be extremely gratifying, the process can often be uncomfortable and even painful as people take an honest look at issues and concerns in a supportive and safe environment. I think of the therapeutic process as a collaboration, with two people working together to achieve the goals that bring a person to therapy in the first place, and resolving issues they may not have anticipated. I believe in utilizing a person's strengths and personal values to create change.
(207) 945-8452 View (207) 945-8452
Photo of Lawrence (Dan) C Gendreau, LADC, CCS, Drug & Alcohol Counselor
Lawrence (Dan) C Gendreau
Drug & Alcohol Counselor, LADC, CCS
Verified Verified
Bangor, ME 04401
My goal as a substance use disorder counselor is to assist clientele in identifying their needs and goals of addiction recovery and to help them, learn to help themselves. Many of the clients I see suffer from co-occurring disorders with mental health disorders playing a major role in their ability to remain abstinent from alcohol and/or other drugs. Within that framework of how mental health interacts with addiction, I can provide the client with evidence-based, trauma-informed interventions that can interrupt the relapse process, enabling them to live the life they want to live.
My goal as a substance use disorder counselor is to assist clientele in identifying their needs and goals of addiction recovery and to help them, learn to help themselves. Many of the clients I see suffer from co-occurring disorders with mental health disorders playing a major role in their ability to remain abstinent from alcohol and/or other drugs. Within that framework of how mental health interacts with addiction, I can provide the client with evidence-based, trauma-informed interventions that can interrupt the relapse process, enabling them to live the life they want to live.
(207) 204-3195 View (207) 204-3195
Photo of Kim Shaffer - Kim Shaffer, LCPC, Counseling Services LLC, LCPC, Counselor
Kim Shaffer, LCPC, Counseling Services LLC
Counselor, LCPC
Verified Verified
Hermon, ME 04401
Waitlist for new clients
Most of your friends think that you have a great marriage. You often post pictures of your happy family on social media, but deep down you know something is missing and it has been missing for awhile. Every time you try to talk with your partner, you end up in an argument. It seems that one of you is usually yelling and the other shutting down completely or running away.Both of you are left with no resolution to the problem and feeling angry, sad, and alone. You are not sure if therapy will help, but willing to do whatever it takes.
Most of your friends think that you have a great marriage. You often post pictures of your happy family on social media, but deep down you know something is missing and it has been missing for awhile. Every time you try to talk with your partner, you end up in an argument. It seems that one of you is usually yelling and the other shutting down completely or running away.Both of you are left with no resolution to the problem and feeling angry, sad, and alone. You are not sure if therapy will help, but willing to do whatever it takes.
(207) 209-1621 View (207) 209-1621
Photo of Brooklin Jones-Banahan, LCSW, Clinical Social Work/Therapist
Brooklin Jones-Banahan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bangor, ME 04401
All feelings are valid feelings, how we deal with those feelings is what matters. Throughout the therapeutic process, we will focus and build upon on your strengths, experiences, relationships, and habits to create a meaningful life, beneficial habits, and discover your true self. My vision statement for my practice is to create a trust-based relationship, where the client feels heard, accepted, and validated. While there are few guarantees in therapy, I can guarantee my clients I will be present in their sessions, provide competent services, individualize treatment, and provide transparency.
All feelings are valid feelings, how we deal with those feelings is what matters. Throughout the therapeutic process, we will focus and build upon on your strengths, experiences, relationships, and habits to create a meaningful life, beneficial habits, and discover your true self. My vision statement for my practice is to create a trust-based relationship, where the client feels heard, accepted, and validated. While there are few guarantees in therapy, I can guarantee my clients I will be present in their sessions, provide competent services, individualize treatment, and provide transparency.
(207) 941-0879 View (207) 941-0879
Photo of Heath Aaron Myers, LCSW, Clinical Social Work/Therapist
Heath Aaron Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
Bangor, ME 04401
My practice focuses primarily on serving tweens, teens, and 20 somethings experiencing: - Typical but distressing developmental challenges such as developing an identity, taking on increasing levels of responsibility, or transitions like moving away from home or graduating - Situational stressors like bullying, divorce, trauma(s), etc. - Specific barriers such as test anxiety or shyness -LGTBQ+ identity(ies) - Thoughts of self-harm or ending one’s life - Mental health symptoms associated with depression, anxiety, PTSD, ADHD. While I primarily serve tweens to young adults, I also serve adults of all ages.
My practice focuses primarily on serving tweens, teens, and 20 somethings experiencing: - Typical but distressing developmental challenges such as developing an identity, taking on increasing levels of responsibility, or transitions like moving away from home or graduating - Situational stressors like bullying, divorce, trauma(s), etc. - Specific barriers such as test anxiety or shyness -LGTBQ+ identity(ies) - Thoughts of self-harm or ending one’s life - Mental health symptoms associated with depression, anxiety, PTSD, ADHD. While I primarily serve tweens to young adults, I also serve adults of all ages.
(207) 579-8898 View (207) 579-8898
Photo of John Stewart Hale, EdD, LADC, CCS, Psychologist
John Stewart Hale
Psychologist, EdD, LADC, CCS
Verified Verified
Glenburn, ME 04401  (Online Only)
Waitlist for new clients
Dr. Hale focuses on marital therapy with a special interest in fostering couple intimacy as well as addressing potential problems with communication, attachment, and sexuality. A major treatment goal is to offer new strategies in resolving persistent relationship problems and conflicts. Treatment tends to be brief, highly focused, and direct. It requires clients to be open to new perceptions of their behaviors as well as new perceptions of the problem. This is treatment directed to couples committed to their relationship, who recognize each contribute 50% to the problem, and who will focus on changing their own behavior.
Dr. Hale focuses on marital therapy with a special interest in fostering couple intimacy as well as addressing potential problems with communication, attachment, and sexuality. A major treatment goal is to offer new strategies in resolving persistent relationship problems and conflicts. Treatment tends to be brief, highly focused, and direct. It requires clients to be open to new perceptions of their behaviors as well as new perceptions of the problem. This is treatment directed to couples committed to their relationship, who recognize each contribute 50% to the problem, and who will focus on changing their own behavior.
(207) 618-8856 View (207) 618-8856
Photo of Thadius Hannington-Berube, LCPC, Counselor
Thadius Hannington-Berube
Counselor, LCPC
Verified Verified
1 Endorsed
Bangor, ME 04401  (Online Only)
Life can be complicated and difficult. I value understanding that you are a unique individual with a wide array of life experiences, both good and bad, that influence your mental health. Using this approach, I will tailor your counseling experience to meet your needs by utilizing techniques from a variety of evidence-based methods that best fit you and your circumstances. I've also been fully trained in using EMDR via telehealth, enabling you to get the same experience of an in-person session in the safety and security of your own environment.
Life can be complicated and difficult. I value understanding that you are a unique individual with a wide array of life experiences, both good and bad, that influence your mental health. Using this approach, I will tailor your counseling experience to meet your needs by utilizing techniques from a variety of evidence-based methods that best fit you and your circumstances. I've also been fully trained in using EMDR via telehealth, enabling you to get the same experience of an in-person session in the safety and security of your own environment.
(207) 292-5587 x21 View (207) 292-5587 x21
Photo of Lucie Graves - Lucie Graves, LCPC, LADC,Invest In You Counseling , LCPC, LADC, Counselor
Lucie Graves, LCPC, LADC,Invest In You Counseling
Counselor, LCPC, LADC
Verified Verified
1 Endorsed
Bangor, ME 04401
Waitlist for new clients
I'm a Licensed Clinical Professional Counselor. At Invest in you Counseling, you can expect a warm compassionate welcome and listening ear, honesty, non-judgment, and a down to earth therapist. My goal is to help you explore your needs and how to address them, in a safe, quiet, therapeutic, flexible, and collaborative environment. Welcome to your journey of self-discovery and investing in your mental health.
I'm a Licensed Clinical Professional Counselor. At Invest in you Counseling, you can expect a warm compassionate welcome and listening ear, honesty, non-judgment, and a down to earth therapist. My goal is to help you explore your needs and how to address them, in a safe, quiet, therapeutic, flexible, and collaborative environment. Welcome to your journey of self-discovery and investing in your mental health.
(207) 489-2465 View (207) 489-2465
Photo of Lisa Leadbetter, MEd, LCPC, NCC, Counselor
Lisa Leadbetter
Counselor, MEd, LCPC, NCC
Verified Verified
3 Endorsed
Bangor, ME 04401  (Online Only)
Not accepting new clients
There can be barriers to therapy including privacy, transportation, and being too busy to make an appointment. For those living with challenges like provider burnout, anxiety, depression, professional identity, addictions, effects of trauma, abuse, or low self esteem; online teletherapy can help with the added benefit of engaging with your therapist at a time and place that is not only convenient, but private. There is decades of research that demonstrates therapy can help, and quickly. Please email me and let me answer any other questions you might have. I look forward to hearing from you. E-mail is the best way to contact me.
There can be barriers to therapy including privacy, transportation, and being too busy to make an appointment. For those living with challenges like provider burnout, anxiety, depression, professional identity, addictions, effects of trauma, abuse, or low self esteem; online teletherapy can help with the added benefit of engaging with your therapist at a time and place that is not only convenient, but private. There is decades of research that demonstrates therapy can help, and quickly. Please email me and let me answer any other questions you might have. I look forward to hearing from you. E-mail is the best way to contact me.
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Photo of Holly Alivizatos, LPCC, Counselor
Holly Alivizatos
Counselor, LPCC
Verified Verified
Bangor, ME 04401  (Online Only)
Hello and welcome! My name is Holly Carletti, LCPC. I believe that every individual needs a space in which to be ‘heard.’ With all of the noise, distractions and overstimulation in the world around us, it’s easy to feel unnoticed and unimportant. Being that we are all unique and important, we deserve to have the opportunity to grow and thrive in our own lives, in our own way. Three words that describe my style are: attentive, respectful, and compassionate. I feel passionate about building a strong therapeutic alliance and helping to empower the client toward autonomy.
Hello and welcome! My name is Holly Carletti, LCPC. I believe that every individual needs a space in which to be ‘heard.’ With all of the noise, distractions and overstimulation in the world around us, it’s easy to feel unnoticed and unimportant. Being that we are all unique and important, we deserve to have the opportunity to grow and thrive in our own lives, in our own way. Three words that describe my style are: attentive, respectful, and compassionate. I feel passionate about building a strong therapeutic alliance and helping to empower the client toward autonomy.
(323) 643-8569 View (323) 643-8569
Photo of Tanya Shan, PhD, Psychologist
Tanya Shan
Psychologist, PhD
Verified Verified
Bangor, ME 04401  (Online Only)
Whatever brings someone to therapy, it generally includes some form of pain, dissatisfaction, or discomfort, and a disconnect between what is happening their life and what they want. Our work together will help to shed light on why you are struggling, and support you as you make changes, drawing on your strengths to find an approach that is more effective and aligned with how you want your life to be. I believe that effective therapy starts with a safe, compassionate, non-judgmental emotional space where clients can feel heard and understood and my work is grounded in developing a strong therapeutic relationship.
Whatever brings someone to therapy, it generally includes some form of pain, dissatisfaction, or discomfort, and a disconnect between what is happening their life and what they want. Our work together will help to shed light on why you are struggling, and support you as you make changes, drawing on your strengths to find an approach that is more effective and aligned with how you want your life to be. I believe that effective therapy starts with a safe, compassionate, non-judgmental emotional space where clients can feel heard and understood and my work is grounded in developing a strong therapeutic relationship.
(207) 204-3879 View (207) 204-3879
Photo of Jarrid Jones, LCSW, Clinical Social Work/Therapist
Jarrid Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Bangor, ME 04401
Hello, If you find that you are at a loss in handling stress, anxiety or frustration, I am hopeful that you will find relief in our work together. Sessions include discovering new ways to cope, including cognitive and mindfulness-based skill building. My practice is focused on helping with recovery from stress related to trauma, anxiety, depression and substance use. Thank you, Jarrid Jones, LCSW, LADC, CCS. My practice is focused on the following areas: Parenting Relationship Issues Stress related to anxiety/depression Substance Use Trauma and PTSD
Hello, If you find that you are at a loss in handling stress, anxiety or frustration, I am hopeful that you will find relief in our work together. Sessions include discovering new ways to cope, including cognitive and mindfulness-based skill building. My practice is focused on helping with recovery from stress related to trauma, anxiety, depression and substance use. Thank you, Jarrid Jones, LCSW, LADC, CCS. My practice is focused on the following areas: Parenting Relationship Issues Stress related to anxiety/depression Substance Use Trauma and PTSD
(207) 742-7239 View (207) 742-7239
Photo of Anne C Small, LCSW, Clinical Social Work/Therapist
Anne C Small
Clinical Social Work/Therapist, LCSW
Verified Verified
Bangor, ME 04401  (Online Only)
Seeking support and guidance may seem like a daunting task that requires more strength and courage than you believe you have. The good news is that you have already taken the first step by opening this website to begin your search. You’ve started to honor the self care that we all need and deserve. My vision as a counselor is to offer an arena that promotes a safe, honest, and empathic therapeutic relationship as, together, we explore past experiences that are impacting the here and now. This can lead to new ways of approaching challenges and perceiving the world around you while focusing on your goals and hope for the future.
Seeking support and guidance may seem like a daunting task that requires more strength and courage than you believe you have. The good news is that you have already taken the first step by opening this website to begin your search. You’ve started to honor the self care that we all need and deserve. My vision as a counselor is to offer an arena that promotes a safe, honest, and empathic therapeutic relationship as, together, we explore past experiences that are impacting the here and now. This can lead to new ways of approaching challenges and perceiving the world around you while focusing on your goals and hope for the future.
(207) 806-5883 View (207) 806-5883
Photo of Jennifer Hall Taylor, LMFT-C, Pre-Licensed Professional
Jennifer Hall Taylor
Pre-Licensed Professional, LMFT-C
Verified Verified
1 Endorsed
Bangor, ME 04401
NEW openings for couples! I have over 10 years of experience working with couples, families & individuals as a coach, & 2 of specialized couples therapy in multiple mentaI health settings. In working with me you can expect a warm, incisive, endlessly curious, & empathic therapeutic partner for exploring what matters to you, what holds you back, & what is possible when you feel most authentically yourself. I hold a trauma-informed, justice-oriented, feminist framework, & use somatic modalities for working with nervous system regulation.
NEW openings for couples! I have over 10 years of experience working with couples, families & individuals as a coach, & 2 of specialized couples therapy in multiple mentaI health settings. In working with me you can expect a warm, incisive, endlessly curious, & empathic therapeutic partner for exploring what matters to you, what holds you back, & what is possible when you feel most authentically yourself. I hold a trauma-informed, justice-oriented, feminist framework, & use somatic modalities for working with nervous system regulation.
(207) 407-7674 View (207) 407-7674
Photo of Makayla Daigle, LCPC-c, Clinical Social Work/Therapist
Makayla Daigle
Clinical Social Work/Therapist, LCPC-c
Verified Verified
Bangor, ME 04401
Hello, I can't wait wait to meet you! I work with individuals ages 3+ and with families. My sweet dog can often be found next to you or at my feet during our sessions (if you're a dog person!) I offer a wide range of therapeutic modalities including specialized training in CBT, Collaborative Problem Solving, Music Therapy, Play Therapy, and more. Please visit my website to learn more about what therapy with me at Love Grows Here looks like: lghtherapy.com
Hello, I can't wait wait to meet you! I work with individuals ages 3+ and with families. My sweet dog can often be found next to you or at my feet during our sessions (if you're a dog person!) I offer a wide range of therapeutic modalities including specialized training in CBT, Collaborative Problem Solving, Music Therapy, Play Therapy, and more. Please visit my website to learn more about what therapy with me at Love Grows Here looks like: lghtherapy.com
(207) 204-8454 View (207) 204-8454
Photo of Beth Cottrell, LCPC, Counselor
Beth Cottrell
Counselor, LCPC
Verified Verified
Bangor, ME 04401
Not accepting new clients
My goal in therapy is to guide you to find the inner peace that you so desire and are searching for. I believe that each person has the answer within them and my role is to help guide that process. We all have times when we need to prioritize our emotional well being and have a safe, nonjudgemental space to process. By developing a caring, empathic, and trusting relationship with my clients, it becomes possible for the individual to make connections, deepen his/her awareness and gain clarity about relationships, problems and personal patterns. It is through this process that growth and change can be made.
My goal in therapy is to guide you to find the inner peace that you so desire and are searching for. I believe that each person has the answer within them and my role is to help guide that process. We all have times when we need to prioritize our emotional well being and have a safe, nonjudgemental space to process. By developing a caring, empathic, and trusting relationship with my clients, it becomes possible for the individual to make connections, deepen his/her awareness and gain clarity about relationships, problems and personal patterns. It is through this process that growth and change can be made.
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Photo of Fawn Robinson, LCSW, Clinical Social Work/Therapist
Fawn Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Bangor, ME 04401
Thank you so much for taking the time to read my profile. I have been practicing as a Licensed Clinical Social Worker for over 20 years and am always humbled when someone feels safe enough with me to share their story. My goal is always to ensure that my clients feel supported and heard, to help them attain their goals and for them to walk away from our sessions feeling a sense of accomplishment and empowerment in their lives. I utilize a multitude of therapy approaches and give close attention to which approach is the right fit for each individual. I look forward to talking with you more about the work we can do together.
Thank you so much for taking the time to read my profile. I have been practicing as a Licensed Clinical Social Worker for over 20 years and am always humbled when someone feels safe enough with me to share their story. My goal is always to ensure that my clients feel supported and heard, to help them attain their goals and for them to walk away from our sessions feeling a sense of accomplishment and empowerment in their lives. I utilize a multitude of therapy approaches and give close attention to which approach is the right fit for each individual. I look forward to talking with you more about the work we can do together.
(207) 421-9653 View (207) 421-9653
Photo of Sarah E Brasslett, MEd, LCPC, LCMHC, LPC, CCTMHP, Counselor
Sarah E Brasslett
Counselor, MEd, LCPC, LCMHC, LPC, CCTMHP
Verified Verified
3 Endorsed
Bangor, ME 04401  (Online Only)
Not accepting new clients
I am committed to supporting and empowering my clients on their path toward healing and growth. I believe that an encouraging, caring, and professional relationship is a critical component on this journey. I strive to create this kind of relationship with all of my clients, regardless of age, background, or obstacles. As a queer provider, I have a special passion for working with members of the LGBTQ+ community. Whatever your background and need, my goal is to create a safe and affirming counseling space. It would be my privilege and honor to support you on your wellness journey.
I am committed to supporting and empowering my clients on their path toward healing and growth. I believe that an encouraging, caring, and professional relationship is a critical component on this journey. I strive to create this kind of relationship with all of my clients, regardless of age, background, or obstacles. As a queer provider, I have a special passion for working with members of the LGBTQ+ community. Whatever your background and need, my goal is to create a safe and affirming counseling space. It would be my privilege and honor to support you on your wellness journey.
(207) 618-9780 View (207) 618-9780
Photo of Colleen M Owens, LCPC
Colleen M Owens
LCPC
Verified Verified
Bangor, ME 04401
Not accepting new clients
Therapy is personal and should help meet the needs of the individual seeking it out. I work with each client to build a path that makes sense for them. I use a variety of modalities based on what is going on with the individual and what they hope to accomplish. I have a Masters Degree in Mental Health Counseling. I have been trained in a variety of modalities to work with trauma, anxiety, depression, chronic pain, and emotion dysregulation.
Therapy is personal and should help meet the needs of the individual seeking it out. I work with each client to build a path that makes sense for them. I use a variety of modalities based on what is going on with the individual and what they hope to accomplish. I have a Masters Degree in Mental Health Counseling. I have been trained in a variety of modalities to work with trauma, anxiety, depression, chronic pain, and emotion dysregulation.
(207) 436-8930 View (207) 436-8930
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How does your Therapist compare?

Number of Therapists in 04401

100+

Average cost per session

$125

Therapists in 04401 who prioritize treating:

91% Anxiety
85% Depression
72% Coping Skills
71% Trauma and PTSD
71% Self Esteem
68% Relationship Issues
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

67% BlueCross and BlueShield
63% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in 04401 see their clients

53% In Person and Online
47% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 04401?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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