Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Stamford, CT 06901
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Catherine A Hogan-Neuro-Communication Specialist
Clinical Social Work/Therapist, MSW, LCSW, ASDCS
Verified Verified
Stamford, CT 06901  (Online Only)
Are you successful at your job or with courses in college; yet, you are having difficulty communicating effectively with others? You may find it challenging to get your work done despite your exceptional job skill or academic achievement. Or, your partner may be frequently upset because you don’t seem to understand what he or she needs. You may be feeling frustrated and suspect some form of autism? Certainly you don’t want to feel life has to be so difficult. Perhaps you would like tools that can improve your situation or an innovative way you can navigate your challenges. You may be a parent trying to help your chil socially.
Are you successful at your job or with courses in college; yet, you are having difficulty communicating effectively with others? You may find it challenging to get your work done despite your exceptional job skill or academic achievement. Or, your partner may be frequently upset because you don’t seem to understand what he or she needs. You may be feeling frustrated and suspect some form of autism? Certainly you don’t want to feel life has to be so difficult. Perhaps you would like tools that can improve your situation or an innovative way you can navigate your challenges. You may be a parent trying to help your chil socially.
(203) 580-6812 View (203) 580-6812
Photo of Yamel Corcoll-Iglesias, MA, LMFT, ICAADC, SCPG, Marriage & Family Therapist
Yamel Corcoll-Iglesias
Marriage & Family Therapist, MA, LMFT, ICAADC, SCPG
Verified Verified
Stamford, CT 06901
Are you struggling in any of your personal or professional relationships? You are not alone. The quality of our lives is directly measured by the quality of our relationships. Whether weekly, or through half, 1 or 2 -day couples' intensives, I invite you to master full-respect relational-living. Partnering & parenting and every other relationship in between, requires skills. I help you organize your thoughts, spot what you'd like to see transformed and the way to it. Mainly, I work with the parts of you that won't use the skills. My work is collaborative & interactive, shaped & refined by over 20 years in the field. Bilingual/Lic.
Are you struggling in any of your personal or professional relationships? You are not alone. The quality of our lives is directly measured by the quality of our relationships. Whether weekly, or through half, 1 or 2 -day couples' intensives, I invite you to master full-respect relational-living. Partnering & parenting and every other relationship in between, requires skills. I help you organize your thoughts, spot what you'd like to see transformed and the way to it. Mainly, I work with the parts of you that won't use the skills. My work is collaborative & interactive, shaped & refined by over 20 years in the field. Bilingual/Lic.
(203) 491-1806 View (203) 491-1806
Photo of Mitchell Lisa - Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist
PsyD, MSW, Life, Coach
Verified Verified
Stamford, CT 06901
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(475) 265-5519 View (475) 265-5519
Photo of Christine Peters, LCSW, Clinical Social Work/Therapist
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Brooke Davidson, LCSW, Clinical Social Work/Therapist
Brooke Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901  (Online Only)
Hi! My name is Brooke Davidson. I am a therapist that is dedicated to helping people navigate life's challenges and better understand themself and the people around them. My approach is to get to the root of the issue rather than just addressing the symptoms we see. Our thoughts and behaviors aren't always what they seem and I help clients overcome a variety of challenges by providing them with insight into their behaviors and thoughts. I tailor my treatment to meet each person's specific needs and together we'll work towards building resilience, enhancing self-awareness, gaining understanding, and fostering positive change.
Hi! My name is Brooke Davidson. I am a therapist that is dedicated to helping people navigate life's challenges and better understand themself and the people around them. My approach is to get to the root of the issue rather than just addressing the symptoms we see. Our thoughts and behaviors aren't always what they seem and I help clients overcome a variety of challenges by providing them with insight into their behaviors and thoughts. I tailor my treatment to meet each person's specific needs and together we'll work towards building resilience, enhancing self-awareness, gaining understanding, and fostering positive change.
(475) 281-2520 View (475) 281-2520
Photo of Lauren Dobbs, PsyD, Psychologist
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Stamford, CT 06901
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Donna Sweidan, MA, LMHC, PCC, Counselor
Donna Sweidan
Counselor, MA, LMHC, PCC
Verified Verified
1 Endorsed
Stamford, CT 06901
I work with people at all ages and stages of career development. I offer a unique blend of psychological counseling and coaching to provide clients with a holistic approach to career management. I specialize in helping people who have psychological barriers that could be keeping them stuck. At the heart of my approach, my team and I guide job seekers and career changers through in-depth self exploration to help them find or create fulfilling and meaningful work.
I work with people at all ages and stages of career development. I offer a unique blend of psychological counseling and coaching to provide clients with a holistic approach to career management. I specialize in helping people who have psychological barriers that could be keeping them stuck. At the heart of my approach, my team and I guide job seekers and career changers through in-depth self exploration to help them find or create fulfilling and meaningful work.
(203) 916-0940 View (203) 916-0940
Photo of Deena Landau-Graber, MS, LPC, Licensed Professional Counselor
Deena Landau-Graber
Licensed Professional Counselor, MS, LPC
Verified Verified
Stamford, CT 06901
After developing and running the Track III Program for Schizophrenia at Hall Brooke Hospital in Westport, Ct in the early 90's, I went on staff at Silver Hill Hospital in New Canaan, Ct to further hone my craft at treating individuals suffering from depression, anxiety, bi-polar, eating disorders, self esteem issues, schizophrenia, trauma etc... For the past decade I have brought my keen ability to accurately and quickly diagnose symptoms to my private practice in Stamford, Ct, where I treat adolescents, teens and adults suffering from a multitude of issues.
After developing and running the Track III Program for Schizophrenia at Hall Brooke Hospital in Westport, Ct in the early 90's, I went on staff at Silver Hill Hospital in New Canaan, Ct to further hone my craft at treating individuals suffering from depression, anxiety, bi-polar, eating disorders, self esteem issues, schizophrenia, trauma etc... For the past decade I have brought my keen ability to accurately and quickly diagnose symptoms to my private practice in Stamford, Ct, where I treat adolescents, teens and adults suffering from a multitude of issues.
(203) 989-3513 View (203) 989-3513
Photo of Daniel Menely, LMHC, Licensed Professional Counselor
Daniel Menely
Licensed Professional Counselor, LMHC
Verified Verified
Stamford, CT 06901  (Online Only)
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
(203) 456-8960 View (203) 456-8960
Photo of Dr. Randi Weinberger, PsyD, Psychologist
Dr. Randi Weinberger
Psychologist, PsyD
Verified Verified
Stamford, CT 06901  (Online Only)
I'm a licensed clinical psychologist in New York and Connecticut. My ultimate goal is to support individuals who find themselves in the midst of a challenging period, helping them navigate through the storm and emerge stronger than ever, armed with a renewed sense of self. I believe in meeting people where they are and supporting them in finding the strength to cope with their challenges.
I'm a licensed clinical psychologist in New York and Connecticut. My ultimate goal is to support individuals who find themselves in the midst of a challenging period, helping them navigate through the storm and emerge stronger than ever, armed with a renewed sense of self. I believe in meeting people where they are and supporting them in finding the strength to cope with their challenges.
(475) 256-5260 View (475) 256-5260
Photo of Adelyn Melnikoff, LCSW, Clinical Social Work/Therapist
Adelyn Melnikoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
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Photo of Ronald Baptiste, MS, LADC, Drug & Alcohol Counselor
Ronald Baptiste
Drug & Alcohol Counselor, MS, LADC
Verified Verified
Stamford, CT 06901
Alcohol abuse and drug overdose is on the rise as the United States is facing a worsening substance use crisis. The human mind is a beautiful thing, but the mind is also something that can enslave us. This enslavement sometimes takes the form of an addiction to drugs and alcohol. I am a highly skilled Drug and Alcohol Counselor with over ten years of experience. My mission is to free individuals from the shackles of addiction while joining them on their journey towards reaching their full potential of renewed hope, healing, self-awareness, and acceptance.
Alcohol abuse and drug overdose is on the rise as the United States is facing a worsening substance use crisis. The human mind is a beautiful thing, but the mind is also something that can enslave us. This enslavement sometimes takes the form of an addiction to drugs and alcohol. I am a highly skilled Drug and Alcohol Counselor with over ten years of experience. My mission is to free individuals from the shackles of addiction while joining them on their journey towards reaching their full potential of renewed hope, healing, self-awareness, and acceptance.
(475) 471-1566 View (475) 471-1566
Photo of Haley Kastner, LCSW, Clinical Social Work/Therapist
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Jenna Hickey, LICSW, Clinical Social Work/Therapist
Jenna Hickey
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Stamford, CT 06901  (Online Only)
I’m firmly rooted in the stance that you already have everything needed within you to build the life you want for yourself - and tapping into your own strengths and unique skill set (& maybe discovering a few new ones along the way) is the ethos of self-healing. My eclectic therapeutic approach emphasizes person-centered, individualized care. I work closely with clients by collaborating on problem-solving, exploring the complexities of your inner world, building awareness to old patterns and habits, establishing motivating goals to work towards, and above all, centering our work around your own inner wisdom & self-expertise.
I’m firmly rooted in the stance that you already have everything needed within you to build the life you want for yourself - and tapping into your own strengths and unique skill set (& maybe discovering a few new ones along the way) is the ethos of self-healing. My eclectic therapeutic approach emphasizes person-centered, individualized care. I work closely with clients by collaborating on problem-solving, exploring the complexities of your inner world, building awareness to old patterns and habits, establishing motivating goals to work towards, and above all, centering our work around your own inner wisdom & self-expertise.
(617) 882-7183 View (617) 882-7183
Photo of Bryanna Fatigate, PhD, Psychologist
Bryanna Fatigate
Psychologist, PhD
Verified Verified
Stamford, CT 06901
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
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Photo of Scott Waltman, PsyD, ABPP, Psychologist
Scott Waltman
Psychologist, PsyD, ABPP
Verified Verified
Stamford, CT 06901
Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.
Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.
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Photo of Angela Snelling, MA , LPC , LPCC, LMHC, Licensed Professional Counselor
Angela Snelling
Licensed Professional Counselor, MA , LPC , LPCC, LMHC
Verified Verified
Stamford, CT 06901  (Online Only)
I believe that the core of successful psychotherapy lies in creating a safe place for you to talk about things that are truly important in your life. I am currently an online psychotherapist with over 20 years of clinical experience. I draw from various evidence-based approaches to provide personalized therapy that meets your unique needs. While we cannot always avoid the challenges that arise in our life, we do have a choice how to address them. I believe that there is much to learn from these struggles and that by facing them we create opportunity for making enduring changes in our life.
I believe that the core of successful psychotherapy lies in creating a safe place for you to talk about things that are truly important in your life. I am currently an online psychotherapist with over 20 years of clinical experience. I draw from various evidence-based approaches to provide personalized therapy that meets your unique needs. While we cannot always avoid the challenges that arise in our life, we do have a choice how to address them. I believe that there is much to learn from these struggles and that by facing them we create opportunity for making enduring changes in our life.
(203) 779-6372 View (203) 779-6372
Photo of Samuel Parton, LMSW
Samuel Parton
LMSW
Verified Verified
Stamford, CT 06901
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
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Photo of Ilana Sterman, PsyD, Psychologist
Ilana Sterman
Psychologist, PsyD
Verified Verified
Stamford, CT 06901
When a particular area of life is less rewarding or is problematic, you may seek assistance rediscovering your path to mental health. Understanding that therapy is more likely to be helpful when you feel comfortable with your therapist, and hopeful about the therapy, my approach emphasizes accessing each person’s unique strengths and resources in order to facilitate growth, new learning, and fulfillment. I use a person-centered integrative approach drawing from psychodynamic, cognitive-behavioral, and somatic theories to work collaboratively with you toward mutually agreed-upon goals.
When a particular area of life is less rewarding or is problematic, you may seek assistance rediscovering your path to mental health. Understanding that therapy is more likely to be helpful when you feel comfortable with your therapist, and hopeful about the therapy, my approach emphasizes accessing each person’s unique strengths and resources in order to facilitate growth, new learning, and fulfillment. I use a person-centered integrative approach drawing from psychodynamic, cognitive-behavioral, and somatic theories to work collaboratively with you toward mutually agreed-upon goals.
(475) 242-8151 View (475) 242-8151
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How does your Therapist compare?

Number of Therapists in 06901

100+

Average cost per session

$175

Therapists in 06901 who prioritize treating:

94% Anxiety
88% Depression
82% Relationship Issues
78% Self Esteem
76% Trauma and PTSD
68% Coping Skills
64% Stress

Average years in practice

12 Years

Top 3 insurances accepted

73% Aetna
70% UnitedHealthcare UHC | UBH
68% Cigna and Evernorth

How Therapists in 06901 see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 06901?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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