Therapists in 51503
Center For Healing And Hope
Clinical Social Work/Therapist
Verified Verified
Council Bluffs, IA 51503
Where to begin? This question is so frequently asked and the answer is more simple than most think. The answer is to begin by allowing someone to help. Just allowing someone to provide you a space where you can begin your journey with support and acceptance. At the Center For Healing And Hope, therapy provides an environment of acceptance and understanding in which you and your therapist can work together to address any difficulties or challenges you may be facing.
Where to begin? This question is so frequently asked and the answer is more simple than most think. The answer is to begin by allowing someone to help. Just allowing someone to provide you a space where you can begin your journey with support and acceptance. At the Center For Healing And Hope, therapy provides an environment of acceptance and understanding in which you and your therapist can work together to address any difficulties or challenges you may be facing.
I am a licensed mental health therapist with experience working with person's of all ages. I utilize a variety of therapy techniques from Cognitive Behavioral therapy, Art therapy, EMDR and Sand Tray and Play therapy techniques. I have specific training in Play therapy techniques from KC play therapy. My focus is to develop a treatment plan that is unique and specialized for your needs and concerns.
I am a licensed mental health therapist with experience working with person's of all ages. I utilize a variety of therapy techniques from Cognitive Behavioral therapy, Art therapy, EMDR and Sand Tray and Play therapy techniques. I have specific training in Play therapy techniques from KC play therapy. My focus is to develop a treatment plan that is unique and specialized for your needs and concerns.
I enjoy working with individuals, couples and families on issues addressing PTSD, anxiety, depression, complex trauma, personality disorders, parenting styles, domestic abuse, anger management, self-esteem and sexual assault to name a few. Often, many clients reach out to me because they are struggling with with a difficult life change and just need the extra support.
I enjoy working with individuals, couples and families on issues addressing PTSD, anxiety, depression, complex trauma, personality disorders, parenting styles, domestic abuse, anger management, self-esteem and sexual assault to name a few. Often, many clients reach out to me because they are struggling with with a difficult life change and just need the extra support.
I am a US Navy veteran who has several years of experience working with adults who are experiencing mental health or substance abuse concerns. I utilize a person centered, trauma informed approach in addition to CBT and I am trained in EMDR and Brainspotting. I have substantial training in crisis mitigation. My primary focus is working with adults and couples who are experiencing issues related to depression, anxiety, trauma, grief, and addictions.
I am a US Navy veteran who has several years of experience working with adults who are experiencing mental health or substance abuse concerns. I utilize a person centered, trauma informed approach in addition to CBT and I am trained in EMDR and Brainspotting. I have substantial training in crisis mitigation. My primary focus is working with adults and couples who are experiencing issues related to depression, anxiety, trauma, grief, and addictions.
I have been providing mental health services for over 20 years. I often work with clients who are experiencing anxiety, depression, grief, and life changing events. I am taking new clients at Horizon Therapy Group, LLC, in Council Bluffs. I am licensed in Iowa and Nebraska.
I have been providing mental health services for over 20 years. I often work with clients who are experiencing anxiety, depression, grief, and life changing events. I am taking new clients at Horizon Therapy Group, LLC, in Council Bluffs. I am licensed in Iowa and Nebraska.
Miles Ludwigs
Clinical Social Work/Therapist, LMSW
Verified Verified
Council Bluffs, IA 51503
Waitlist for new clients
My goal as a Mental Health therapist is to assist individuals in finding a quality of life they are confident and comfortable with. I became a therapist with the intention to assist individuals in changing their lives for the better through the therapeutic process. I have been working in the mental health field for over three years. This also includes previous work experience with substance use and crisis intervention. While in therapy, I can assist you with building; coping skills, mindfulness, self-esteem, stress management, emotional regulation, decision making, and conflict resolution.
My goal as a Mental Health therapist is to assist individuals in finding a quality of life they are confident and comfortable with. I became a therapist with the intention to assist individuals in changing their lives for the better through the therapeutic process. I have been working in the mental health field for over three years. This also includes previous work experience with substance use and crisis intervention. While in therapy, I can assist you with building; coping skills, mindfulness, self-esteem, stress management, emotional regulation, decision making, and conflict resolution.
With more than 20 years experience, I have specialized in working with diverse populations including adolescents and adults. My core work focuses on depression, bipolar disorder, anxiety/panic attacks, physical/emotional abuse, anger problems, grief, self-esteem, ADHD, PTSD, work/vocational issues, school/truancy, and parenting difficulties.
With more than 20 years experience, I have specialized in working with diverse populations including adolescents and adults. My core work focuses on depression, bipolar disorder, anxiety/panic attacks, physical/emotional abuse, anger problems, grief, self-esteem, ADHD, PTSD, work/vocational issues, school/truancy, and parenting difficulties.
Navigating the complexities of daily life can often feel overwhelming, particularly when faced with unprocessed trauma, behavioral challenges in children, or a lack of support in relationships. In my practice, I strive to create a calm and supportive environment for women, children, couples, and families, fostering growth and resilience through person-centered therapy. My areas of expertise include anxiety, depression, stress, trauma, attachment, women’s issues, relationships, Adverse Childhood Experiences, family dynamics, and building resilience.
Navigating the complexities of daily life can often feel overwhelming, particularly when faced with unprocessed trauma, behavioral challenges in children, or a lack of support in relationships. In my practice, I strive to create a calm and supportive environment for women, children, couples, and families, fostering growth and resilience through person-centered therapy. My areas of expertise include anxiety, depression, stress, trauma, attachment, women’s issues, relationships, Adverse Childhood Experiences, family dynamics, and building resilience.
When you have come to a time in life when you know things are not working for, let me help you on your path of change. I have over 25 years of experience in the mental health field. My philosophy is “whoever walks through my door I want help them get to a better place”. I believe your self-care is key to a happier life. I look forward to working with clients using a Cognitive Behavioral Therapy approach to help them achieve goals and improve their lives during a challenging time in their life.
When you have come to a time in life when you know things are not working for, let me help you on your path of change. I have over 25 years of experience in the mental health field. My philosophy is “whoever walks through my door I want help them get to a better place”. I believe your self-care is key to a happier life. I look forward to working with clients using a Cognitive Behavioral Therapy approach to help them achieve goals and improve their lives during a challenging time in their life.
At times in life, we encounter difficult emotions and thoughts. These may stem from external circumstances or our own internal system. It can seem like these emotions and thoughts have taken over your life completely. The therapeutic process can help lead you to a place where you regain control of your thoughts and emotions. This will ultimately impact the way you experience your life and help to create lasting change.
At times in life, we encounter difficult emotions and thoughts. These may stem from external circumstances or our own internal system. It can seem like these emotions and thoughts have taken over your life completely. The therapeutic process can help lead you to a place where you regain control of your thoughts and emotions. This will ultimately impact the way you experience your life and help to create lasting change.
Kate Kathleen LaRaine Cross
Counselor, LMHC, LIMHP, EMDR, CPT-CBT, RPT
Verified Verified
Council Bluffs, IA 51503
I am licensed in Iowa and Nebraska. My theoretical orientation is empowered by Action Oriented Theories integrating; Scripture, Cognitive Therapy, Rational Emotive Behavior Therapy. By magnifying thoughts, beliefs, we work to enable healing, empowering self-awareness, acknowledgement, and honest portrait of reality. I welcome children-adolescents, women, seniors, and families. I have EMDR certification and utilize Play Therapy techniques. I specialize in relational communication, self-esteem, confidence, parenting, anxiety, depression, grief.
I believe that the goal of the client is to seek resolutions for presenting problems. These often create despair which multiplies into a range of negative affects.
I am licensed in Iowa and Nebraska. My theoretical orientation is empowered by Action Oriented Theories integrating; Scripture, Cognitive Therapy, Rational Emotive Behavior Therapy. By magnifying thoughts, beliefs, we work to enable healing, empowering self-awareness, acknowledgement, and honest portrait of reality. I welcome children-adolescents, women, seniors, and families. I have EMDR certification and utilize Play Therapy techniques. I specialize in relational communication, self-esteem, confidence, parenting, anxiety, depression, grief.
I believe that the goal of the client is to seek resolutions for presenting problems. These often create despair which multiplies into a range of negative affects.
Caitlin M Cool Kaufman
Counselor, MS, LMHC, LIMHP
Verified Verified
1 Endorsed
Council Bluffs, IA 51503
"Don't start tomorrow, with the broken pieces of Yesterday". If you have felt this way, or are feeling this way please consider seeking out someone to talk with. I have over ten years experience in a therapeutic setting working with individuals with depression, anxiety, poor self-esteem, grief/loss, abuse, post partum depression, parenting relationship problems, school related problems, adjustment disorders and addictions. I have a special interest in working with adolescents and adults, but I do welcome all ages. I utilize a number of different techniques as I believe that no single person is the same.
"Don't start tomorrow, with the broken pieces of Yesterday". If you have felt this way, or are feeling this way please consider seeking out someone to talk with. I have over ten years experience in a therapeutic setting working with individuals with depression, anxiety, poor self-esteem, grief/loss, abuse, post partum depression, parenting relationship problems, school related problems, adjustment disorders and addictions. I have a special interest in working with adolescents and adults, but I do welcome all ages. I utilize a number of different techniques as I believe that no single person is the same.
People are unique, and I help them make changes by entering into a relationship that honors who they are. This relationship fosters a safe place to heal old wounds, explore the vast realm of possibility, and reach a more peaceful state of mind, body, and spirit. To enhance our work together, I am experienced in many ways to communicate and integrate information. This may include traditional talk therapy, EMDR, play and art therapy techniques, and EMDR as a tool to enhance insight into oneself and a person's role in relationships and their environment.
People are unique, and I help them make changes by entering into a relationship that honors who they are. This relationship fosters a safe place to heal old wounds, explore the vast realm of possibility, and reach a more peaceful state of mind, body, and spirit. To enhance our work together, I am experienced in many ways to communicate and integrate information. This may include traditional talk therapy, EMDR, play and art therapy techniques, and EMDR as a tool to enhance insight into oneself and a person's role in relationships and their environment.
Gasa Therapy LLC
Clinical Social Work/Therapist, LCSW, LIMHP
Verified Verified
1 Endorsed
Council Bluffs, IA 51503
Waitlist for new clients
I offer trauma informed care; I am a Certified Clinical Trauma Professional Level 2, EMDR Certified Therapist & Consultant in Training. I offer Telehealth and In-Person Sessions as my schedule allows. I also offer Supervision to students and provisionally licensed practitioners; and consultation for EMDR please reach out to me if you are looking for this kind of support.
I offer trauma informed care; I am a Certified Clinical Trauma Professional Level 2, EMDR Certified Therapist & Consultant in Training. I offer Telehealth and In-Person Sessions as my schedule allows. I also offer Supervision to students and provisionally licensed practitioners; and consultation for EMDR please reach out to me if you are looking for this kind of support.
I specialize in working with adults and adolescents dealing with depression, anxiety, relationship challenges, stress management, and trauma. I aim to offer attentive, empathetic, and reflective therapy, guiding you through a thoughtful exploration of your life. I focus on listening deeply, meeting you where you are, providing tools for progress, and supporting you on your path to feeling better.
I specialize in working with adults and adolescents dealing with depression, anxiety, relationship challenges, stress management, and trauma. I aim to offer attentive, empathetic, and reflective therapy, guiding you through a thoughtful exploration of your life. I focus on listening deeply, meeting you where you are, providing tools for progress, and supporting you on your path to feeling better.
Tracy Gilman
Counselor, LIMHP, LCSW, LISW, CCTP
Verified Verified
1 Endorsed
Council Bluffs, IA 51503
Asking for support can be scary! Sharing your most candid thoughts and experiences can be even scarier. Add to that dealing with anxiety, depression, trauma, and other challenges, you can feel outright alone. You don’t have to feel alone on this journey, though. Tracy has been working to support others on their mental health journey for 5+ years. She sees adults (19+) and especially enjoys working with women, professionals, and LGBTQ+ folx. She specializes in relationship issues, body image, grief, trauma, navigating gender and sexuality, as well as mood disorders like depression and anxiety.
Asking for support can be scary! Sharing your most candid thoughts and experiences can be even scarier. Add to that dealing with anxiety, depression, trauma, and other challenges, you can feel outright alone. You don’t have to feel alone on this journey, though. Tracy has been working to support others on their mental health journey for 5+ years. She sees adults (19+) and especially enjoys working with women, professionals, and LGBTQ+ folx. She specializes in relationship issues, body image, grief, trauma, navigating gender and sexuality, as well as mood disorders like depression and anxiety.
Hello! I am an experienced Child And Family Therapist with a demonstrated history of working in the non-profit organization management industry. I am Skilled in Child Therapy (ages 0-18), Family Therapy, Affirming Care & LGBTQIA2S+ Rights, Parent-child Relationships, and Mental Health Counseling.
Hello! I am an experienced Child And Family Therapist with a demonstrated history of working in the non-profit organization management industry. I am Skilled in Child Therapy (ages 0-18), Family Therapy, Affirming Care & LGBTQIA2S+ Rights, Parent-child Relationships, and Mental Health Counseling.
With an empathetic approach, I believe therapy is beneficial to someone needing support who is feeling overwhelmed with emotions and / or dealing with various life situations. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. At times individuals may be too overwhelmed to examine specific issues. With a therapeutic approach, we will explore those barriers and problem solve ways to manage those symptoms while learning skills to be successful. My goal is to utilize techniques based on the client's needs and goals to help ensure a positive experience.
With an empathetic approach, I believe therapy is beneficial to someone needing support who is feeling overwhelmed with emotions and / or dealing with various life situations. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. At times individuals may be too overwhelmed to examine specific issues. With a therapeutic approach, we will explore those barriers and problem solve ways to manage those symptoms while learning skills to be successful. My goal is to utilize techniques based on the client's needs and goals to help ensure a positive experience.
I am a Licensed Mental Health Counselor in the State of Iowa as well as a nationally certified counselor. I have experience working with adolescents, teens, adults, families and couples. I have a passion for working with individuals, couples and families to find a balance that is suitable to them. I will work through the process and stages with the client to meet their needs or struggles. My preferred methods of therapy include: Solution-Focused, Cognitive Behavioral and Person-Centered Therapy. I have an interest in working with clients dealing with stress, anxiety, depression and marital or family issues.
I am a Licensed Mental Health Counselor in the State of Iowa as well as a nationally certified counselor. I have experience working with adolescents, teens, adults, families and couples. I have a passion for working with individuals, couples and families to find a balance that is suitable to them. I will work through the process and stages with the client to meet their needs or struggles. My preferred methods of therapy include: Solution-Focused, Cognitive Behavioral and Person-Centered Therapy. I have an interest in working with clients dealing with stress, anxiety, depression and marital or family issues.
Lauren Hoover-Spranger
Counselor, MA, tLMHC, pLMHP, NCC
Verified Verified
Council Bluffs, IA 51503 (Online Only)
Ideally, my clients are individuals who are looking for someone to support them on their path to healing and flourishing. Simply put, they want to feel better. My clients want to rid themselves of their racing thoughts, nightmares, sleeplessness, sadness, and overall dysfunction. They want better relationships with their loved ones. They want coping skills and techniques that will help them battle their symptoms. They also want someone who is ready to listen to them.
Ideally, my clients are individuals who are looking for someone to support them on their path to healing and flourishing. Simply put, they want to feel better. My clients want to rid themselves of their racing thoughts, nightmares, sleeplessness, sadness, and overall dysfunction. They want better relationships with their loved ones. They want coping skills and techniques that will help them battle their symptoms. They also want someone who is ready to listen to them.
See more therapy options for 51503
How does your Therapist compare?
Number of Therapists in 51503
40+
Average cost per session
$135
Therapists in 51503 who prioritize treating:
92% | Anxiety |
88% | Depression |
79% | Self Esteem |
75% | Trauma and PTSD |
69% | Coping Skills |
67% | Relationship Issues |
67% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
98% | BlueCross and BlueShield |
83% | Aetna |
83% | Medicaid |
How Therapists in 51503 see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 51503?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.