Photo of Harmony Kwiker, MA, LPC, ACS, Licensed Professional Counselor
Harmony Kwiker
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
1 Endorsed
Niwot, CO 80503
Are you ready to live in alignment with your true nature? If you find yourself looping in thoughts and behaviors that do not align with who you truly are, receiving clear reflection and guidance from a skillful therapist can support you in reconnecting with yourself. Finding your way through habitual patterns and misbeliefs is a sacred journey filled with deep healing, self-compassion, and self-trust. By honoring your innate spirituality as the catalyst for your healing, the therapeutic container becomes a place for you to reset your nervous system and reconnect with your most authentic self.
Are you ready to live in alignment with your true nature? If you find yourself looping in thoughts and behaviors that do not align with who you truly are, receiving clear reflection and guidance from a skillful therapist can support you in reconnecting with yourself. Finding your way through habitual patterns and misbeliefs is a sacred journey filled with deep healing, self-compassion, and self-trust. By honoring your innate spirituality as the catalyst for your healing, the therapeutic container becomes a place for you to reset your nervous system and reconnect with your most authentic self.
(720) 303-5453 View (720) 303-5453
Photo of Kevin Rice, MA, LMFT, Marriage & Family Therapist
Kevin Rice
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Longmont, CO 80503
My approach to therapy is person-centered and systemic in nature. I view therapy as an acknowledgment of an internal desire to become more attuned to the way that you experience the world. Therapy can help develop skills that improve functioning for individuals.
My approach to therapy is person-centered and systemic in nature. I view therapy as an acknowledgment of an internal desire to become more attuned to the way that you experience the world. Therapy can help develop skills that improve functioning for individuals.
(720) 615-4016 View (720) 615-4016
Photo of Jessica Joan Wiggins - Destination Hope Counseling of Colorado, LLC, MA, LPC, Licensed Professional Counselor
Destination Hope Counseling of Colorado, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Longmont, CO 80503
Sometimes we all need a little help as we navigate the journey of life. Life can be full of loss and many different transitions. With my warm style and many years of experience, I am here to help. I specialize in grief, trauma, anxiety, depression, self esteem, and self-harm. I also specialize in the oncology population with both the adult and pediatric age groups, with over 15 years of experience. Lastly, I am available to help parents with coaching in order to improve their parent child relationships families thrive.
Sometimes we all need a little help as we navigate the journey of life. Life can be full of loss and many different transitions. With my warm style and many years of experience, I am here to help. I specialize in grief, trauma, anxiety, depression, self esteem, and self-harm. I also specialize in the oncology population with both the adult and pediatric age groups, with over 15 years of experience. Lastly, I am available to help parents with coaching in order to improve their parent child relationships families thrive.
(720) 897-3675 View (720) 897-3675
Photo of Deborah J Rutt - Deborah Rutt PhD, LCSW, PhD, LCSW, MSW, CDWF, Clinical Social Work/Therapist
Deborah Rutt PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW, MSW, CDWF
Verified Verified
Longmont, CO 80503
Dr. Deborah Rutt Phd, LCSW, CDWF is a one-of-a kind psychotherapist steeped in both Western and Eastern traditions. She helps clients identify unique strengths, new perspectives, and practical tools for profound change for mental health, well-being, and to live authentically. With a doctorate in interpersonal communication and change, Deborah specializes in working with relationships of any kind. In addition to therapy, she is a facilitator of Brené Brown's work, and inspired by Joe Dispenza's change solutions. Her Intuitive Heart Sessions, utilize Heartmath and energy work along with her psychic / intuitive gifts.
Dr. Deborah Rutt Phd, LCSW, CDWF is a one-of-a kind psychotherapist steeped in both Western and Eastern traditions. She helps clients identify unique strengths, new perspectives, and practical tools for profound change for mental health, well-being, and to live authentically. With a doctorate in interpersonal communication and change, Deborah specializes in working with relationships of any kind. In addition to therapy, she is a facilitator of Brené Brown's work, and inspired by Joe Dispenza's change solutions. Her Intuitive Heart Sessions, utilize Heartmath and energy work along with her psychic / intuitive gifts.
(303) 974-4493 View (303) 974-4493
Photo of Cristina Shaw, PhD, LCSW, Clinical Social Work/Therapist
Cristina Shaw
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Niwot, CO 80503
For over 20 years, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. My primary speciality is in the diagnosis and treatment of eating disorders, emotion related eating issues, anxiety disorders and other related issues. I work with children, adolescents and adults and provide family education/support when appropriate. Because of the complex issues related to these conditions, I have additional experience working with clients on relationship issues, family conflict, mood disorders and personality disorders.
For over 20 years, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. My primary speciality is in the diagnosis and treatment of eating disorders, emotion related eating issues, anxiety disorders and other related issues. I work with children, adolescents and adults and provide family education/support when appropriate. Because of the complex issues related to these conditions, I have additional experience working with clients on relationship issues, family conflict, mood disorders and personality disorders.
(720) 613-9988 View (720) 613-9988
Photo of Jeff Kupfer, PSY, Psychologist
Jeff Kupfer
Psychologist, PSY
Verified Verified
Longmont, CO 80503
Jeff Kupfer is a Psychologist in Colorado who has been practicing since 1985. He received his doctoral degree in Psychology from the University of Florida, specializing in the experimental analysis of behavior and conducting research in animal models of learning and psychopathology. Stress and uncertainty at home, school, or work can cause disruptions in things that matter most. These interfere with our happiness and productivity, giving rise to selfdefeating statements and interfering actions. Individuals with whom we live, and work are affected.
Jeff Kupfer is a Psychologist in Colorado who has been practicing since 1985. He received his doctoral degree in Psychology from the University of Florida, specializing in the experimental analysis of behavior and conducting research in animal models of learning and psychopathology. Stress and uncertainty at home, school, or work can cause disruptions in things that matter most. These interfere with our happiness and productivity, giving rise to selfdefeating statements and interfering actions. Individuals with whom we live, and work are affected.
(720) 783-5938 View (720) 783-5938
Photo of Brittany Legacy, MS, LPC, NCC, CBIS, Licensed Professional Counselor
Brittany Legacy
Licensed Professional Counselor, MS, LPC, NCC, CBIS
Verified Verified
2 Endorsed
Longmont, CO 80503
Hi, I'm Brittany. I specialize in working with clients and their families after traumatic brain injury or spinal cord injury. As a certified brain-injury specialist, I work to support you in your adjustment to significant life changes. Adjustment after brain injury or spinal cord injury is a major life transition and I'm here to move through this journey with you and support you along the way. I also enjoy working with those experiencing other life transitions, such as new job, change in relationship status, or transitioning into and out of the workforce. I am licensed in both Texas and Colorado. I look forward to meeting you.
Hi, I'm Brittany. I specialize in working with clients and their families after traumatic brain injury or spinal cord injury. As a certified brain-injury specialist, I work to support you in your adjustment to significant life changes. Adjustment after brain injury or spinal cord injury is a major life transition and I'm here to move through this journey with you and support you along the way. I also enjoy working with those experiencing other life transitions, such as new job, change in relationship status, or transitioning into and out of the workforce. I am licensed in both Texas and Colorado. I look forward to meeting you.
(720) 797-7768 View (720) 797-7768
Photo of Ashley Ostdiek, LCSW, EMDR, MSW, Clinical Social Work/Therapist
Ashley Ostdiek
Clinical Social Work/Therapist, LCSW, EMDR, MSW
Verified Verified
1 Endorsed
Longmont, CO 80503
You are welcome here. It takes great courage to embark upon a healing journey and since you're reading this, you already know that the most intimidating step is oftentimes the first one. We begin this journey where you are, there is no "supposed to" in how your inner world looks or what is expected of you - wherever you are, that's a brilliant place to start. Perhaps you haven't experienced genuinely safe space or been consistently held in unconditional positive regard, and to that I say again: You are welcome here!
You are welcome here. It takes great courage to embark upon a healing journey and since you're reading this, you already know that the most intimidating step is oftentimes the first one. We begin this journey where you are, there is no "supposed to" in how your inner world looks or what is expected of you - wherever you are, that's a brilliant place to start. Perhaps you haven't experienced genuinely safe space or been consistently held in unconditional positive regard, and to that I say again: You are welcome here!
(720) 782-1674 View (720) 782-1674
Danielle Reeves-Luther
Clinical Social Work/Therapist, LCSW
Verified Verified
Longmont, CO 80503
Danielle Reeves-Luther is a Licensed Clinical Social Worker. She has been a practicing outpatient psychotherapist, working in clinical settings, since 2017. She graduated with her bachelor's degree in Psychology, from the University of New Mexico, with an emphasis on Behavioral Neuroscience. She received her Master's in Social Work from Colorado State University. Danielle believes in meeting people where they are on their therapeutic journey.
Danielle Reeves-Luther is a Licensed Clinical Social Worker. She has been a practicing outpatient psychotherapist, working in clinical settings, since 2017. She graduated with her bachelor's degree in Psychology, from the University of New Mexico, with an emphasis on Behavioral Neuroscience. She received her Master's in Social Work from Colorado State University. Danielle believes in meeting people where they are on their therapeutic journey.
(720) 802-5734 View (720) 802-5734
Photo of Michael M. Dow, PsyD, LAC, Psychologist
Michael M. Dow
Psychologist, PsyD, LAC
Verified Verified
1 Endorsed
Longmont, CO 80503
Life can be challenging. Are you unsure of how to move forward, feeling trapped or bewildered by old patterns and emotions? Psychotherapy can be a way forward. Clients who see me include people who just feel stuck, couples who are deadlocked in cycles of conflict and avoidance, and individuals who are interested in exploring how emotions and stress may be contributing factors to their chronic pain or illness.
Life can be challenging. Are you unsure of how to move forward, feeling trapped or bewildered by old patterns and emotions? Psychotherapy can be a way forward. Clients who see me include people who just feel stuck, couples who are deadlocked in cycles of conflict and avoidance, and individuals who are interested in exploring how emotions and stress may be contributing factors to their chronic pain or illness.
(720) 799-0422 View (720) 799-0422
Photo of Sara Zelda Schultz, LPC, MA, CPC, Counselor
Sara Zelda Schultz
Counselor, LPC, MA, CPC
Verified Verified
3 Endorsed
Longmont, CO 80503  (Online Only)
How long have you been struggling with the burden of feeling like you're not enough? Not small enough, not good enough, not strong enough, not simple enough… It can be exhausting and lonely to feel like you’re constantly falling short. Maybe you spend your days obsessing about food and body image, trying to power through your anxiety, or trying to push aside the burden of the past long enough for you to cope with your fears of the future. If any of this speaks to you, I want you to know that you’ve done such an amazing job getting yourself this far - but you don’t have to do it alone anymore.
How long have you been struggling with the burden of feeling like you're not enough? Not small enough, not good enough, not strong enough, not simple enough… It can be exhausting and lonely to feel like you’re constantly falling short. Maybe you spend your days obsessing about food and body image, trying to power through your anxiety, or trying to push aside the burden of the past long enough for you to cope with your fears of the future. If any of this speaks to you, I want you to know that you’ve done such an amazing job getting yourself this far - but you don’t have to do it alone anymore.
(720) 712-3687 View (720) 712-3687
Photo of Julie Mack, PhD, PC, Psychologist
Julie Mack
Psychologist, PhD, PC
Verified Verified
Longmont, CO 80503
With expert help, you can discover how to cultivate better emotional, mental, and energetic balance. Sessions support personal growth, self-acceptance, anxiety reduction, self-love, self-trust, and conscious creation. Improve your emotional health and relationship with yourself and others. Mind-body techniques provide rebalancing. Learn about choosing and allowing. Live fully in the now. Thrive as a conscious human on your journey. Learn to deepen your connection to your intuition, knowingness, heart, soul/spirit, and/or inner wisdom.
With expert help, you can discover how to cultivate better emotional, mental, and energetic balance. Sessions support personal growth, self-acceptance, anxiety reduction, self-love, self-trust, and conscious creation. Improve your emotional health and relationship with yourself and others. Mind-body techniques provide rebalancing. Learn about choosing and allowing. Live fully in the now. Thrive as a conscious human on your journey. Learn to deepen your connection to your intuition, knowingness, heart, soul/spirit, and/or inner wisdom.
(970) 639-6083 View (970) 639-6083
Photo of Alison McCabe - Horses Heal Therapy and Clinical Supervision (LPC), MS, LPC-S, Licensed Professional Counselor
Horses Heal Therapy and Clinical Supervision (LPC)
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Longmont, CO 80503
Relationships are what make life richer, kinder, and more fun. When those aren't working well, life can be really tough, either because we don't have the relationships we want, or those we have aren't working... Loneliness, people-pleasing, social anxiety, or fear of rejection... arguments, lack of connection, or constant conflict... all these can make relationships really, really hard. It all comes down to our relationship with... ourselves. When we know, love, and care for ourselves, our relationships start to change, from the inside out.
Relationships are what make life richer, kinder, and more fun. When those aren't working well, life can be really tough, either because we don't have the relationships we want, or those we have aren't working... Loneliness, people-pleasing, social anxiety, or fear of rejection... arguments, lack of connection, or constant conflict... all these can make relationships really, really hard. It all comes down to our relationship with... ourselves. When we know, love, and care for ourselves, our relationships start to change, from the inside out.
(720) 594-3953 View (720) 594-3953
Photo of Ayyur Sutherland, LMSW, Clinical Social Work/Therapist
Ayyur Sutherland
Clinical Social Work/Therapist, LMSW
Verified Verified
Longmont, CO 80503  (Online Only)
Welcome! I am honored to do this work and support people on their path to liberation. I have a deep love for and am endlessly inspired and energized by the healing journey. I practice from a transpersonal, feminist, and anti-oppressive lens. Many of my clients are of marginalized identities, especially LGBTQIA+, and many are also neurodiverse. My passion is treating trauma and supporting folx on their path to liberation. Psychedelics have been a critical catalyst in my own healing journey, and so I also offer Ketamine-assisted therapy for those who feel it's a helpful path for them.
Welcome! I am honored to do this work and support people on their path to liberation. I have a deep love for and am endlessly inspired and energized by the healing journey. I practice from a transpersonal, feminist, and anti-oppressive lens. Many of my clients are of marginalized identities, especially LGBTQIA+, and many are also neurodiverse. My passion is treating trauma and supporting folx on their path to liberation. Psychedelics have been a critical catalyst in my own healing journey, and so I also offer Ketamine-assisted therapy for those who feel it's a helpful path for them.
(720) 807-7865 View (720) 807-7865
Photo of Sophia Koinis, LPC, Licensed Professional Counselor
Sophia Koinis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Longmont, CO 80503
You are enough. It's true, and sometimes we need to remember. I work with people who have experience trauma and grief, including oppression-based trauma. Working together, you will cultivate relief by developing trust in your inner strengths, increasing your ability to manage stress, processing past wounding, and tending to ongoing challenges. We will weave in the impacts that systems of oppression have had on your well-being. I don't have a magic wand that can make the pain or life challenges disappear. And I believe it is possible to cultivate a larger container that holds the complexities of being human with more ease.
You are enough. It's true, and sometimes we need to remember. I work with people who have experience trauma and grief, including oppression-based trauma. Working together, you will cultivate relief by developing trust in your inner strengths, increasing your ability to manage stress, processing past wounding, and tending to ongoing challenges. We will weave in the impacts that systems of oppression have had on your well-being. I don't have a magic wand that can make the pain or life challenges disappear. And I believe it is possible to cultivate a larger container that holds the complexities of being human with more ease.
(970) 634-6978 View (970) 634-6978
Photo of Morgan Pertzborn, MA, LPCC
Morgan Pertzborn
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
1 Endorsed
Longmont, CO 80503
Whether it's a social, emotional, behavioral concern arising in your child or teen, or if your family seems to keep clashing and you want some insight into the patterns you've found you and your loved ones in, I believe we can work together to discover what's lying underneath, bring it into awareness, and promote the change each individual desires. My goal is not to keep you in therapy forever, but to help you achieve your goals and support building skills and tools to use for the rest of your life. Each individual is unique, so I offer a range of therapeutic modalities based on where the client is at.
Whether it's a social, emotional, behavioral concern arising in your child or teen, or if your family seems to keep clashing and you want some insight into the patterns you've found you and your loved ones in, I believe we can work together to discover what's lying underneath, bring it into awareness, and promote the change each individual desires. My goal is not to keep you in therapy forever, but to help you achieve your goals and support building skills and tools to use for the rest of your life. Each individual is unique, so I offer a range of therapeutic modalities based on where the client is at.
(720) 776-8218 View (720) 776-8218
Photo of Bobby Manish Gaur, MA, LPCC, Counselor
Bobby Manish Gaur
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Longmont, CO 80503
Welcome! My practice. I offer support and assistance to those struggling with life's challenges. I focus on men experiencing stress, grief, loss of friendship, relationships, and betrayal. Life is hard, and we often get hurt by the people we love or love the most. Men are taught to be strong and trust no one because most have betrayed us. I also know the only way out is to learn to love the ones who betrayed us and let them go. Crazy, huh :) Take control of your life, including your emotions and actions. I know. This is not a sales pitch but the truth.
Welcome! My practice. I offer support and assistance to those struggling with life's challenges. I focus on men experiencing stress, grief, loss of friendship, relationships, and betrayal. Life is hard, and we often get hurt by the people we love or love the most. Men are taught to be strong and trust no one because most have betrayed us. I also know the only way out is to learn to love the ones who betrayed us and let them go. Crazy, huh :) Take control of your life, including your emotions and actions. I know. This is not a sales pitch but the truth.
(303) 590-3502 View (303) 590-3502
Photo of Stacey Bramley Carleton, MA, LPC, PMH-C, Licensed Professional Counselor
Stacey Bramley Carleton
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
4 Endorsed
Longmont, CO 80503
Hello and welcome. Thank you for being here. It may have been hard to get here and seek the help that is needed at this time. Recent and past life experiences might feel challenging, uncomfortable, painful, and scary. You are not alone. I'm dedicated to holding space for you to explore the challenging experiences and scary obstacles that have occurred recently and throughout your life. I'm passionate in supporting individuals navigate the perinatal experience and perinatal mental health, preconception through postpartum, anxiety, and developmental trauma.
Hello and welcome. Thank you for being here. It may have been hard to get here and seek the help that is needed at this time. Recent and past life experiences might feel challenging, uncomfortable, painful, and scary. You are not alone. I'm dedicated to holding space for you to explore the challenging experiences and scary obstacles that have occurred recently and throughout your life. I'm passionate in supporting individuals navigate the perinatal experience and perinatal mental health, preconception through postpartum, anxiety, and developmental trauma.
(720) 809-8271 View (720) 809-8271
Photo of Sophie Olivia Steele - Compassionate Behavior Analysis, MA, BCBA, IBA
Compassionate Behavior Analysis
MA, BCBA, IBA
Verified Verified
Longmont, CO 80503
We offer neuroaffirmative cognitive, behavior and language process-based therapy (PBT) for children, adults and seniors who struggle with problem-solving, comprehension, analytical reasoning, memory, psychological flexibility and executive function. At CBA, we are passionately committed to helping our clients understand and navigate their emotions, thoughts and wishes. Our mission is to guide them in identifying their values, making values-based decisions, and developing skills like flexible perspective-taking, mindfulness and self-compassion.
We offer neuroaffirmative cognitive, behavior and language process-based therapy (PBT) for children, adults and seniors who struggle with problem-solving, comprehension, analytical reasoning, memory, psychological flexibility and executive function. At CBA, we are passionately committed to helping our clients understand and navigate their emotions, thoughts and wishes. Our mission is to guide them in identifying their values, making values-based decisions, and developing skills like flexible perspective-taking, mindfulness and self-compassion.
(303) 505-2683 View (303) 505-2683
Photo of Lyndsey Ryan, MA, LPC, LAC, ACS, EMDR, Licensed Professional Counselor
Lyndsey Ryan
Licensed Professional Counselor, MA, LPC, LAC, ACS, EMDR
Verified Verified
10 Endorsed
Longmont, CO 80503  (Online Only)
Are you a Service Member, Veteran? If so, you may qualify for free care through my partner, The Headstrong Project! Please reach out to learn more. I believe that we all have a desire to live full, rich lives - yet sometimes there is something that stands in the way... Together we work to create a safe space to begin exploring what's been happening in your life that is causing difficulties. When we become wrapped up in stuck patterns it is often connection with others that we need most, yet this is what is difficult to maintain.
Are you a Service Member, Veteran? If so, you may qualify for free care through my partner, The Headstrong Project! Please reach out to learn more. I believe that we all have a desire to live full, rich lives - yet sometimes there is something that stands in the way... Together we work to create a safe space to begin exploring what's been happening in your life that is causing difficulties. When we become wrapped up in stuck patterns it is often connection with others that we need most, yet this is what is difficult to maintain.
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How does your Therapist compare?

Number of Therapists in 80503

100+

Average cost per session

$150

Therapists in 80503 who prioritize treating:

92% Anxiety
85% Depression
75% Relationship Issues
75% Trauma and PTSD
70% Life Transitions
69% Grief
69% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

80% Aetna
73% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in 80503 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

74% Female
21% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80503?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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