Photo of Elizabeth Huck, ASW, DBT, Pre-Licensed Professional
Elizabeth Huck
Pre-Licensed Professional, ASW, DBT
Verified Verified
Long Beach, CA 90814
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(562) 526-1122 View (562) 526-1122
Photo of Katie Hagen, LMFT, Marriage & Family Therapist
Katie Hagen
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Long Beach, CA 90814  (Online Only)
Hi there! I personally appreciate brevity and directness in advertising, so no razzle dazzle here (although it's a fun phrase!). I work with adults struggling with anxiety, depression, trauma, dating/relationship issues, life transitions, women’s issues, grief/loss, and codependency. My top priority as your therapist is to create a safe space for you to heal. I provide warm, gentle, and open communication using reflective listening, empathy, and validation. Levity and lightheartedness will be present (as appropriate) too!
Hi there! I personally appreciate brevity and directness in advertising, so no razzle dazzle here (although it's a fun phrase!). I work with adults struggling with anxiety, depression, trauma, dating/relationship issues, life transitions, women’s issues, grief/loss, and codependency. My top priority as your therapist is to create a safe space for you to heal. I provide warm, gentle, and open communication using reflective listening, empathy, and validation. Levity and lightheartedness will be present (as appropriate) too!
(562) 247-4428 View (562) 247-4428
Photo of Dorise Hebenstreit, AMFT, EMDR, Marriage & Family Therapist Associate
Dorise Hebenstreit
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Long Beach, CA 90814
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
(562) 568-9744 View (562) 568-9744
Photo of Halley King, AMFT, APCC, Marriage & Family Therapist Associate
Halley King
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Long Beach, CA 90814
Are you looking to find support for yourself or your child but don't know where to start? Struggling with overwhelm and shutting down instead of feeling productive and joyful? I specialize in working with anxiety, depression, trauma, and self-esteem. I'm here to provide effective and compassionate support that goes beyond listening and decreasing superficial symptoms. I tailor my approach to everyone's unique needs, using evidence-based modalities including EMDR, CBT, play therapy, and expressive arts.
Are you looking to find support for yourself or your child but don't know where to start? Struggling with overwhelm and shutting down instead of feeling productive and joyful? I specialize in working with anxiety, depression, trauma, and self-esteem. I'm here to provide effective and compassionate support that goes beyond listening and decreasing superficial symptoms. I tailor my approach to everyone's unique needs, using evidence-based modalities including EMDR, CBT, play therapy, and expressive arts.
(562) 539-2321 View (562) 539-2321
Photo of Chantal Daley, LMFT, Marriage & Family Therapist
Chantal Daley
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90814
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
(562) 502-8669 View (562) 502-8669
Photo of Catherine L. Gruman, LMFT, EMDR-C, Marriage & Family Therapist
Catherine L. Gruman
Marriage & Family Therapist, LMFT, EMDR-C
Verified Verified
Long Beach, CA 90814  (Online Only)
I am a firm believer that I cannot do my clients’ work for them. It is a collaborative effort, in the best interest of the client, and with the client who is ready for change, and willing to do the work. Therapy is a commitment, a risk, and takes courage. Finding connections to our emotions and behaviors keeping us from living the life we want, gives us hope and new perspectives for positive change.
I am a firm believer that I cannot do my clients’ work for them. It is a collaborative effort, in the best interest of the client, and with the client who is ready for change, and willing to do the work. Therapy is a commitment, a risk, and takes courage. Finding connections to our emotions and behaviors keeping us from living the life we want, gives us hope and new perspectives for positive change.
(626) 609-4797 View (626) 609-4797
Photo of Cathy Trenary, APCC
Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Long Beach, CA 90814
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
(562) 662-4861 View (562) 662-4861
Photo of Maleia Mathis - Whole Parent Therapy, PhD, Psychologist
Whole Parent Therapy
Psychologist, PhD
Verified Verified
Long Beach, CA 90814  (Online Only)
We're here for parents. Whether you're working on toilet training or expanding your picky eater's variety of accepted foods, you're trying to figure out how to set limits with your strong-willed 10-year-old or to communicate more effectively with your child with ADHD, or if you're just stumbling blindly through the teenage years or some other situation, Whole Parent Therapy is the place for you. When you have a clear idea of how to handle a situation, you parent better. It's that simple. We're here to partner with you to do just that.
We're here for parents. Whether you're working on toilet training or expanding your picky eater's variety of accepted foods, you're trying to figure out how to set limits with your strong-willed 10-year-old or to communicate more effectively with your child with ADHD, or if you're just stumbling blindly through the teenage years or some other situation, Whole Parent Therapy is the place for you. When you have a clear idea of how to handle a situation, you parent better. It's that simple. We're here to partner with you to do just that.
(562) 837-0651 View (562) 837-0651
Photo of Amy Lynn Peer, MS, LMFT, Marriage & Family Therapist
Amy Lynn Peer
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach, CA 90814
I work with you to uncover those self-defeating beliefs and behaviors that can make life problematic. Working together, my intention is to help you gain insight into yourself and to encourage change that moves you forward toward fulfilling your goals and dreams. Clients come to me with anxiety, anger issues, depression, marital issues including infidelity, family conflicts, grief and loss, co-dependency, Adult Child of Alcoholics/Addicts issues, and problems with substance use. Furthermore, I work with young women in their 20's and 30's trying to navigate through life transitions, relationship and career issues.
I work with you to uncover those self-defeating beliefs and behaviors that can make life problematic. Working together, my intention is to help you gain insight into yourself and to encourage change that moves you forward toward fulfilling your goals and dreams. Clients come to me with anxiety, anger issues, depression, marital issues including infidelity, family conflicts, grief and loss, co-dependency, Adult Child of Alcoholics/Addicts issues, and problems with substance use. Furthermore, I work with young women in their 20's and 30's trying to navigate through life transitions, relationship and career issues.
(562) 418-5036 View (562) 418-5036
Photo of Maria Tran, AMFT, Marriage & Family Therapist Associate
Maria Tran
Marriage & Family Therapist Associate, AMFT
Verified Verified
Long Beach, CA 90814  (Online Only)
Taking the first steps towards healing our inner wounds is a journey that does not have to be made alone. Therapy is a space for your to be seen, heard, and foster a sense of security. With a client centered approach, I am here to walk side by side you, with a goal of making you feel empowered to make the positive changes you want to make for your life. By navigating our past experiences, we uncover patterns, messages, and beliefs we internalize that holds us back in our present moments. Gaining awareness of our past, and making new meaning, we are able to create new experiences for our future.
Taking the first steps towards healing our inner wounds is a journey that does not have to be made alone. Therapy is a space for your to be seen, heard, and foster a sense of security. With a client centered approach, I am here to walk side by side you, with a goal of making you feel empowered to make the positive changes you want to make for your life. By navigating our past experiences, we uncover patterns, messages, and beliefs we internalize that holds us back in our present moments. Gaining awareness of our past, and making new meaning, we are able to create new experiences for our future.
(562) 269-1466 View (562) 269-1466
Photo of Sterling Walker, AMFT, Marriage & Family Therapist Associate
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
Long Beach, CA 90814
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(562) 553-6658 View (562) 553-6658
Photo of Kelly Albrecht, ASW, Pre-Licensed Professional
Kelly Albrecht
Pre-Licensed Professional, ASW
Verified Verified
Long Beach, CA 90814
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
(562) 554-7856 View (562) 554-7856
Photo of Gaea Ray, AMFT, ATR
Gaea Ray
Associate Marriage & Family Therapist, AMFT, ATR
Verified Verified
1 Endorsed
Long Beach, CA 90814  (Online Only)
Welcome to a nurturing space where healing begins. I offer a sanctuary for children, teens, and adults to explore their emotions through both conversation and the expressive language of art. Together, we embark on a journey to challenge and transform unhealthy patterns by delving into their origins. My practice specializes in nurturing the healing process for concerns like anxiety, depression, grief, self-esteem, and fostering healthy relationships. Whether you're feeling stuck, unheard, or adrift, I personalize my approach to your distinct needs, guiding you toward healing, hope, and reconnection.
Welcome to a nurturing space where healing begins. I offer a sanctuary for children, teens, and adults to explore their emotions through both conversation and the expressive language of art. Together, we embark on a journey to challenge and transform unhealthy patterns by delving into their origins. My practice specializes in nurturing the healing process for concerns like anxiety, depression, grief, self-esteem, and fostering healthy relationships. Whether you're feeling stuck, unheard, or adrift, I personalize my approach to your distinct needs, guiding you toward healing, hope, and reconnection.
(562) 784-7106 View (562) 784-7106
Photo of Sheron Gershelis, ASW, EMDR, Pre-Licensed Professional
Sheron Gershelis
Pre-Licensed Professional, ASW, EMDR
Verified Verified
Long Beach, CA 90814
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
(562) 379-2062 View (562) 379-2062
Photo of Kenneth M. Sabel, PsyD , SEP, Psychologist
Kenneth M. Sabel
Psychologist, PsyD , SEP
Verified Verified
Long Beach, CA 90814
I understand the importance of needing to feel understood and seen. When therapy is successful, we often will experience a greater sense of spaciousness inside ourselves, freedom from our own judgments, and are reminded that confronting our pain won’t destroy us. The goal is not a short-term fix but instead a long-term shift that brings forth feelings of empowerment, resiliency, and a confidence that our brains and our lives can change. As a consequence of shifting our relationship to ourselves and to our pain, the uncomfortable symptoms often associated with anxiety, trauma, and depression begin to dissolve and loosen their grip.
I understand the importance of needing to feel understood and seen. When therapy is successful, we often will experience a greater sense of spaciousness inside ourselves, freedom from our own judgments, and are reminded that confronting our pain won’t destroy us. The goal is not a short-term fix but instead a long-term shift that brings forth feelings of empowerment, resiliency, and a confidence that our brains and our lives can change. As a consequence of shifting our relationship to ourselves and to our pain, the uncomfortable symptoms often associated with anxiety, trauma, and depression begin to dissolve and loosen their grip.
(562) 372-6484 View (562) 372-6484
Photo of Eryn Healy, LCSW, Clinical Social Work/Therapist
Eryn Healy
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90814  (Online Only)
I know this process can feel really daunting; you’re literally trying to find a stranger on the internet to talk to about your most vulnerable thoughts and feelings. Take a moment to catch your breath. Working through insecurities, anxiety, codependent behaviors, overwhelm from life transitions and pervasive shame, guilt and self-doubt are my areas of expertise. I will help you get to the root of your unhelpful thought, behavior and/or relationship patterns, assist you in uncovering and resolving core wounds and support you in transforming limiting beliefs that are holding you back from living your most balanced and authentic life.
I know this process can feel really daunting; you’re literally trying to find a stranger on the internet to talk to about your most vulnerable thoughts and feelings. Take a moment to catch your breath. Working through insecurities, anxiety, codependent behaviors, overwhelm from life transitions and pervasive shame, guilt and self-doubt are my areas of expertise. I will help you get to the root of your unhelpful thought, behavior and/or relationship patterns, assist you in uncovering and resolving core wounds and support you in transforming limiting beliefs that are holding you back from living your most balanced and authentic life.
(562) 568-9426 View (562) 568-9426
Photo of Alexa Enyart, AMFT, Marriage & Family Therapist Associate
Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Verified Verified
Long Beach, CA 90814
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
(562) 784-8945 View (562) 784-8945
Photo of Veronica Ghabour, LPCC
Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Long Beach, CA 90814
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(562) 372-8767 View (562) 372-8767
Photo of Zainab Waheed, EMDR, IFS, Pre-Licensed Professional
Zainab Waheed
Pre-Licensed Professional, EMDR, IFS
Verified Verified
Long Beach, CA 90814
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
(562) 545-4289 View (562) 545-4289
Photo of Tiana Rogachevsky - DBT Center of Long Beach, Marriage & Family Therapist
DBT Center of Long Beach
Marriage & Family Therapist
Verified Verified
Long Beach, CA 90814
Located in Long Beach, CA, DBT Center of Long Beach was founded to provide a compassionate, welcoming and supportive environment for individuals seeking treatment for Borderline Personality Disorder (BPD), anxiety, depression, self-harm, substance abuse and suicidal ideation through Dialectical Behavior Therapy (DBT).
Located in Long Beach, CA, DBT Center of Long Beach was founded to provide a compassionate, welcoming and supportive environment for individuals seeking treatment for Borderline Personality Disorder (BPD), anxiety, depression, self-harm, substance abuse and suicidal ideation through Dialectical Behavior Therapy (DBT).
(949) 649-4965 View (949) 649-4965

How does your Therapist compare?

Number of Therapists in 90814

100+

Average cost per session

$150

Therapists in 90814 who prioritize treating:

94% Anxiety
90% Depression
84% Relationship Issues
75% Trauma and PTSD
73% Stress
73% Life Transitions
66% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

71% Cigna and Evernorth
50% Aetna
48% UnitedHealthcare UHC | UBH

How Therapists in 90814 see their clients

57% In Person and Online
43% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 90814?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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