Therapists in Wasilla, AK

Photo of Kristi L Hughes - Alaska State Supervision - Dr Hughes , PhD, LPC - S, Licensed Professional Counselor
Alaska State Supervision - Dr Hughes
Licensed Professional Counselor, PhD, LPC - S
Verified Verified
1 Endorsed
Wasilla, AK 99654
Refocus Counseling providing Clinical Supervision for PsyD, M.A. and LPC post-graduate students. Supervision for your Practicum and/or Internship is available while you build your own clientele evolving into an invitation to continue to work with our staff at Refocus Counseling. We provide an assurance of ethical practice, continued professional growth with evaluation in a successful, counseling practice with the infrastructure in place for you to develop your own clinical practice. Dr. Kristi Hughes would love to visit with you about our program.
Refocus Counseling providing Clinical Supervision for PsyD, M.A. and LPC post-graduate students. Supervision for your Practicum and/or Internship is available while you build your own clientele evolving into an invitation to continue to work with our staff at Refocus Counseling. We provide an assurance of ethical practice, continued professional growth with evaluation in a successful, counseling practice with the infrastructure in place for you to develop your own clinical practice. Dr. Kristi Hughes would love to visit with you about our program.
(907) 521-8504 View (907) 521-8504
Photo of Nathaniel Oliver, MA, LPC, Licensed Professional Counselor
Nathaniel Oliver
Licensed Professional Counselor, MA, LPC
Verified Verified
Wasilla, AK 99654
Hailing from Wooster, Ohio, Nathaniel has called Alaska home since 2004. He has a Master of Arts in Counseling and a heart for helping people connect to their partners, families, and other vital people in their lives. He has 19 years of experience helping clients explore and improve their relational dynamics and personal struggles. Nathaniel is dedicated to tailoring his services to meet the specific needs of his clients.
Hailing from Wooster, Ohio, Nathaniel has called Alaska home since 2004. He has a Master of Arts in Counseling and a heart for helping people connect to their partners, families, and other vital people in their lives. He has 19 years of experience helping clients explore and improve their relational dynamics and personal struggles. Nathaniel is dedicated to tailoring his services to meet the specific needs of his clients.
(907) 201-0177 View (907) 201-0177
Photo of Kelly L Jordan, Pre-Licensed Professional
Kelly L Jordan
Pre-Licensed Professional
Verified Verified
3 Endorsed
Wasilla, AK 99654
I am passionate about working with women and teens. No one escapes life without experiencing trauma of some kind, and it often begins early. Trauma has the power to pervert our sense of self, our emotions, and our beliefs about the world around us. It can leave us feeling worthless, helpless, and full of shame. My goal as a therapist is to help my clients recognize and correct their cognitive distortions. I provide a safe, empathetic, and judgement-free environment for individuals seeking help. I will work with you to recognize negative coping mechanisms and replace them with healthy coping skills.
I am passionate about working with women and teens. No one escapes life without experiencing trauma of some kind, and it often begins early. Trauma has the power to pervert our sense of self, our emotions, and our beliefs about the world around us. It can leave us feeling worthless, helpless, and full of shame. My goal as a therapist is to help my clients recognize and correct their cognitive distortions. I provide a safe, empathetic, and judgement-free environment for individuals seeking help. I will work with you to recognize negative coping mechanisms and replace them with healthy coping skills.
(866) 955-5067 View (866) 955-5067
Photo of Khuyen Luu, LPC , Licensed Professional Counselor
Khuyen Luu
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654
Hi, I am Khuyen Luu, a Licensed Professional Counselor. I apply a holistic approach to support you in the journey from where you are to where you want to be. The focus of my practice is helping all of my clients to be free from their negative past experiences to live their life with their full potentials. with a Client-Centered approach, I meet you where you are and work with you to create therapeutic goals that work for you. I utilize Reality therapy, EMDR (Eyes Movement Desensitization and Reprocessing, IFS (Internal Family System) in my practice.
Hi, I am Khuyen Luu, a Licensed Professional Counselor. I apply a holistic approach to support you in the journey from where you are to where you want to be. The focus of my practice is helping all of my clients to be free from their negative past experiences to live their life with their full potentials. with a Client-Centered approach, I meet you where you are and work with you to create therapeutic goals that work for you. I utilize Reality therapy, EMDR (Eyes Movement Desensitization and Reprocessing, IFS (Internal Family System) in my practice.
(855) 794-1140 View (855) 794-1140
Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, MA, LPC Intern
Refocus Specialist for Postpartum Depression
LPC Intern, MA
Verified Verified
4 Endorsed
Wasilla, AK 99654
I want to first acknowledge how challenging this period must be for you. It takes immense strength to reach out for support, and I'm here to help you navigate through this. Postpartum depression is a common and treatable condition, and you're not alone in this journey. It's important to recognize that what you're feeling is valid and that seeking help is a positive step towards your well-being and recovery. Many women go through postpartum depression, and with the right strategies and support, you can overcome it. We'll work together to understand your feelings and experiences.
I want to first acknowledge how challenging this period must be for you. It takes immense strength to reach out for support, and I'm here to help you navigate through this. Postpartum depression is a common and treatable condition, and you're not alone in this journey. It's important to recognize that what you're feeling is valid and that seeking help is a positive step towards your well-being and recovery. Many women go through postpartum depression, and with the right strategies and support, you can overcome it. We'll work together to understand your feelings and experiences.
(907) 521-8504 View (907) 521-8504
Photo of Courtney Beebe, LCSW, Clinical Social Work/Therapist
Courtney Beebe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wasilla, AK 99654
Have you experienced trauma; maybe as a child, military, first responder, or crazy life circumstances in your adulthood? Do you struggle in your communications with others and feel no one hears you? Do you struggle feeling connected with others, feeling like you have no balance in your life, or feel your life just isn't what it used to be? Does anxious emotions and/or intense sadness get in the way of who you want to be? Do you long to be that person you used to be? Together, we will explore how things have impacted your life and build a new path for you. We can discover who you are without fear.
Have you experienced trauma; maybe as a child, military, first responder, or crazy life circumstances in your adulthood? Do you struggle in your communications with others and feel no one hears you? Do you struggle feeling connected with others, feeling like you have no balance in your life, or feel your life just isn't what it used to be? Does anxious emotions and/or intense sadness get in the way of who you want to be? Do you long to be that person you used to be? Together, we will explore how things have impacted your life and build a new path for you. We can discover who you are without fear.
(844) 748-9579 View (844) 748-9579
Photo of Kristina Kruchowski - Confidential Care, PMHNP
Confidential Care
PMHNP
Verified Verified
Wasilla, AK 99654
Confidential Care is a private psychiatric and mental health agency dedicated to providing the highest quality therapeutic mental health services to aid individuals, couples, and families through their most difficult and challenging times. Through therapeutic services, the individual will receive emotional support, work to resolve conflicts with people, understand feelings and problems, and try out new solutions to old problems. Confidential Care offers medication management by our psychiatric nurse practitioner and comprehensive counseling services by our therapists.
Confidential Care is a private psychiatric and mental health agency dedicated to providing the highest quality therapeutic mental health services to aid individuals, couples, and families through their most difficult and challenging times. Through therapeutic services, the individual will receive emotional support, work to resolve conflicts with people, understand feelings and problems, and try out new solutions to old problems. Confidential Care offers medication management by our psychiatric nurse practitioner and comprehensive counseling services by our therapists.
(907) 357-1999 View (907) 357-1999
Photo of Dr. Sarah Blanning, DSW, MSW, LCSW, Clinical Social Work/Therapist
Dr. Sarah Blanning
Clinical Social Work/Therapist, DSW, MSW, LCSW
Verified Verified
2 Endorsed
Wasilla, AK 99654  (Online Only)
Not accepting new clients
Are you depressed, anxious, or overwhelmed by your feelings? Do you have "stuff" you need to deal with so you can find meaning and purpose in life again? Do your experiences as a child tend to leak into the present day? Have you experienced something traumatic or life-altering, or the death of someone you love dearly? Your childhood is the foundation of your life - sometimes we learn things as a kid about ourselves and the world that keeps us anxious, distant, or overwhelmed as adults. Together, we can learn a new way to fit into the world. We'll help your mind and body be calm so you can focus on what truly matters.
Are you depressed, anxious, or overwhelmed by your feelings? Do you have "stuff" you need to deal with so you can find meaning and purpose in life again? Do your experiences as a child tend to leak into the present day? Have you experienced something traumatic or life-altering, or the death of someone you love dearly? Your childhood is the foundation of your life - sometimes we learn things as a kid about ourselves and the world that keeps us anxious, distant, or overwhelmed as adults. Together, we can learn a new way to fit into the world. We'll help your mind and body be calm so you can focus on what truly matters.
(844) 794-2808 View (844) 794-2808
Photo of Kristi L. Hughes - Refocus Counseling - Marriage, PhD, Licensed Professional Counselor
Refocus Counseling - Marriage
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Wasilla, AK 99654
As a Couples, Marriage and Family Therapist, we want you to know that even if you are at “Divorce Door” , and the “D” word is getting thrown around, even if there has been infidelity in your marriage, it is NOT to late! In our time together, you will be introduced to some of the best ways to overcome marital/relationship conflicts and some of the quickest ways to restore the love you once had. The information we will work through has saved thousands of marriages from the pain of unresolved conflict and the disaster of divorce. Our successful approach to building UP relationship, can help you build up yours!
As a Couples, Marriage and Family Therapist, we want you to know that even if you are at “Divorce Door” , and the “D” word is getting thrown around, even if there has been infidelity in your marriage, it is NOT to late! In our time together, you will be introduced to some of the best ways to overcome marital/relationship conflicts and some of the quickest ways to restore the love you once had. The information we will work through has saved thousands of marriages from the pain of unresolved conflict and the disaster of divorce. Our successful approach to building UP relationship, can help you build up yours!
(907) 521-8504 View (907) 521-8504
Photo of Edmore Mangena, LPC , Licensed Professional Counselor
Edmore Mangena
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654  (Online Only)
My name is Edmore (Ed) Mangena, a Licensed Professional Counselor in Alaska. I have practiced in Alaska since 2006 and I have worked with all ages, children and families, individuals, and couples. I use an integrated approach to therapy that is anchored in Cognitive Behavior Therapy. I use person centered therapy for its emphasis on relationship and existential therapy for its supportive approach. I believe providing clients with a supportive non-judgmental space enables them to workout their issues to resolution or to clarity.
My name is Edmore (Ed) Mangena, a Licensed Professional Counselor in Alaska. I have practiced in Alaska since 2006 and I have worked with all ages, children and families, individuals, and couples. I use an integrated approach to therapy that is anchored in Cognitive Behavior Therapy. I use person centered therapy for its emphasis on relationship and existential therapy for its supportive approach. I believe providing clients with a supportive non-judgmental space enables them to workout their issues to resolution or to clarity.
(855) 916-5569 View (855) 916-5569
Photo of Esther Rayah, MS, Pre-Licensed Professional
Esther Rayah
Pre-Licensed Professional, MS
Verified Verified
Wasilla, AK 99654
I understand how much courage (and sometimes desperation) it takes to reach out for help. I remember how overwhelming and vulnerable it can feel to search for someone to be gentle and safe with your deepest fears and pain, and your most intimate issues and needs. This becomes even more frightening if you've never felt safe or had someone to trust...
I understand how much courage (and sometimes desperation) it takes to reach out for help. I remember how overwhelming and vulnerable it can feel to search for someone to be gentle and safe with your deepest fears and pain, and your most intimate issues and needs. This becomes even more frightening if you've never felt safe or had someone to trust...
(877) 447-9661 View (877) 447-9661
Photo of Ivy Villani,  LCSW, Clinical Social Work/Therapist
Ivy Villani
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654  (Online Only)
Navigating through the complexities of anxiety and trauma can often feel overwhelming and isolating. If you're someone who's been carrying the weight of past traumas, finding it hard to feel secure in the present, or struggling with anxiety that seems to cloud every part of your day, you're not alone. I'm here to offer a space where your experiences are acknowledged, and your feelings are validated. Together, we'll work towards understanding and healing, empowering you to reclaim a sense of safety and peace in your life
Navigating through the complexities of anxiety and trauma can often feel overwhelming and isolating. If you're someone who's been carrying the weight of past traumas, finding it hard to feel secure in the present, or struggling with anxiety that seems to cloud every part of your day, you're not alone. I'm here to offer a space where your experiences are acknowledged, and your feelings are validated. Together, we'll work towards understanding and healing, empowering you to reclaim a sense of safety and peace in your life
(833) 376-1320 View (833) 376-1320
Photo of Lindsey Russell, LCSW, Clinical Social Work/Therapist
Lindsey Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wasilla, AK 99654  (Online Only)
This last year has been so draining and you're just trying to stay afloat. Your anxiety keeps telling you that you have a million things that are left to get accomplished, and your depression is right there to tag in, making you feel terrible for not getting anything done on your list. You are trying to balance difficult co-workers, keeping (and maintaining) friendships, juggling 4 different schedules, and trying to keep your house from looking like a bomb went off. You smile through the day being a great pretender, only to be alone with your thoughts at night and feeling like you’re failing at adulting.
This last year has been so draining and you're just trying to stay afloat. Your anxiety keeps telling you that you have a million things that are left to get accomplished, and your depression is right there to tag in, making you feel terrible for not getting anything done on your list. You are trying to balance difficult co-workers, keeping (and maintaining) friendships, juggling 4 different schedules, and trying to keep your house from looking like a bomb went off. You smile through the day being a great pretender, only to be alone with your thoughts at night and feeling like you’re failing at adulting.
(828) 319-2863 View (828) 319-2863
Photo of Lou, MA, ATR-P, Pre-Licensed Professional
Lou Lou
Pre-Licensed Professional, MA, ATR-P
Verified Verified
4 Endorsed
Wasilla, AK 99654
Do you feel “too much” or often misunderstood? Are you grappling with anxiety, identity struggles, or difficult relationships? Are you looking for an accepting space to explore these feelings? I work with individuals and couples, especially in the LGBTQ+ community, providing an encouraging space prioritizing inclusivity and authenticity. You may be on a journey to reclaim your voice, or find healthier ways to connect with others. Together, we’ll navigate these challenges with insights that lead to healing. My approach integrates psychotherapy, art, and nature to foster resilience and empower you to create a life that's true to you.
Do you feel “too much” or often misunderstood? Are you grappling with anxiety, identity struggles, or difficult relationships? Are you looking for an accepting space to explore these feelings? I work with individuals and couples, especially in the LGBTQ+ community, providing an encouraging space prioritizing inclusivity and authenticity. You may be on a journey to reclaim your voice, or find healthier ways to connect with others. Together, we’ll navigate these challenges with insights that lead to healing. My approach integrates psychotherapy, art, and nature to foster resilience and empower you to create a life that's true to you.
(907) 759-8426 View (907) 759-8426
Photo of Victoria Miller - Lillac Counseling Services, LLC, PhD, LPC-S, LMHC, NCC, CCMHC, Licensed Professional Counselor
Lillac Counseling Services, LLC
Licensed Professional Counselor, PhD, LPC-S, LMHC, NCC, CCMHC
Verified Verified
1 Endorsed
Wasilla, AK 99687  (Online Only)
Lillac Counseling Services, LLC is a teaching practice that offers online therapy services to Alaskans and Hoosiers. Our mission is to make therapy services accessible to individuals (ages 18+) experiencing anxiety, depression, trauma, or family challenges. At LCS; we are dedicated to empowering and supporting clients on their healing journey with a person-centered approach & unconditional positive regard. I have over a decade of experience providing counseling services to youth and adults. We can work together on processing life experiences and rewriting your narrative for a happier, healthier future.
Lillac Counseling Services, LLC is a teaching practice that offers online therapy services to Alaskans and Hoosiers. Our mission is to make therapy services accessible to individuals (ages 18+) experiencing anxiety, depression, trauma, or family challenges. At LCS; we are dedicated to empowering and supporting clients on their healing journey with a person-centered approach & unconditional positive regard. I have over a decade of experience providing counseling services to youth and adults. We can work together on processing life experiences and rewriting your narrative for a happier, healthier future.
(833) 976-3712 View (833) 976-3712
Photo of Krystal Banks - Refocus Counseling Ministry, Inc., PhD, LPC-S, Licensed Professional Counselor
Refocus Counseling Ministry, Inc.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
6 Endorsed
Wasilla, AK 99654
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
(907) 521-8504 View (907) 521-8504
Photo of Niyah Glover, LPC, Licensed Professional Counselor
Niyah Glover
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654
Dr. Glover is a Licensed Professional Counselor in the state of Georgia and Alaska. She also holds a license as a Licensed Clinical Professional Counselor in the State of Montana and a Professional Clinical Mental Health Counselor in New Mexico. Dr. Glover provides you with the support and guidance you need on your journey to better mental health and well-being. Specializing in trauma and crisis intervention, Dr. Glover has been instrumental in helping clients navigate through challenging life events, providing them with the tools to heal, grow, and move forward.
Dr. Glover is a Licensed Professional Counselor in the state of Georgia and Alaska. She also holds a license as a Licensed Clinical Professional Counselor in the State of Montana and a Professional Clinical Mental Health Counselor in New Mexico. Dr. Glover provides you with the support and guidance you need on your journey to better mental health and well-being. Specializing in trauma and crisis intervention, Dr. Glover has been instrumental in helping clients navigate through challenging life events, providing them with the tools to heal, grow, and move forward.
(844) 541-2210 View (844) 541-2210
Photo of K. Bryan McInnis, LPC, NCC, Licensed Professional Counselor
K. Bryan McInnis
Licensed Professional Counselor, LPC, NCC
Verified Verified
Wasilla, AK 99654
Waitlist for new clients
I help people whose lives have been impacted by trauma find hope, healing, and transformation. The impact of trauma can be seen in nearly every aspect of the human experience, manifest in our mind, body, emotions, relationships, and our deepest sense of self. If you are struggling with emotional distress, chronic pain, relationship difficulties, feeling numb or disconnected from life, or hidden in the shadow of grief and loss, the truth is that you are not alone and healing is possible.
I help people whose lives have been impacted by trauma find hope, healing, and transformation. The impact of trauma can be seen in nearly every aspect of the human experience, manifest in our mind, body, emotions, relationships, and our deepest sense of self. If you are struggling with emotional distress, chronic pain, relationship difficulties, feeling numb or disconnected from life, or hidden in the shadow of grief and loss, the truth is that you are not alone and healing is possible.
(844) 818-0721 View (844) 818-0721
Photo of Luke Pahlau, Pre-Licensed Professional
Luke Pahlau
Pre-Licensed Professional
Verified Verified
1 Endorsed
Wasilla, AK 99654
I work with individuals who are facing anxiety, grief, depression, work stress, or navigating significant life transitions. If you're feeling overwhelmed by anxiety and stress, struggling with your relationships, or wondering how spirituality fits with the challenges of life, I offer a space for you to find hope and resilience. My approach is client-centered, integrating trauma-informed care and culturally sensitive practices. Whether you’re dealing with personal challenges or working through relational issues with a partner or loved one, we’ll work together to take the next step.
I work with individuals who are facing anxiety, grief, depression, work stress, or navigating significant life transitions. If you're feeling overwhelmed by anxiety and stress, struggling with your relationships, or wondering how spirituality fits with the challenges of life, I offer a space for you to find hope and resilience. My approach is client-centered, integrating trauma-informed care and culturally sensitive practices. Whether you’re dealing with personal challenges or working through relational issues with a partner or loved one, we’ll work together to take the next step.
(907) 521-8504 View (907) 521-8504
Photo of Kristina Weltzin, LCSW, Clinical Social Work/Therapist
Kristina Weltzin
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Greetings! My name is Kristina Weltzin. I hold a License in Clinical Social Work and have been licensed for over 25 years. I offer brief solution-focused therapy for youth and adults. My approach to therapy is based on the needs and goals of the client. I believe in supporting clients identifying their goals for counseling and this discussion includes reviewing theoretical approaches to best meet their goals. I am trained in a variety of theoretical interventions including DBT, strength-based models, trauma informed and culturally sensitive models.
Greetings! My name is Kristina Weltzin. I hold a License in Clinical Social Work and have been licensed for over 25 years. I offer brief solution-focused therapy for youth and adults. My approach to therapy is based on the needs and goals of the client. I believe in supporting clients identifying their goals for counseling and this discussion includes reviewing theoretical approaches to best meet their goals. I am trained in a variety of theoretical interventions including DBT, strength-based models, trauma informed and culturally sensitive models.
(866) 674-5829 View (866) 674-5829
1

How does your Therapist compare?

Number of Therapists in Wasilla, AK

100+

Average cost per session

$200

Therapists in Wasilla, AK who prioritize treating:

92% Depression
92% Anxiety
84% Trauma and PTSD
71% Relationship Issues
68% Grief
66% Coping Skills
64% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

71% BlueCross and BlueShield
68% Aetna
63% Premera Blue Cross

How Therapists in Wasilla, AK see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wasilla?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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