Therapists in San Diego, CA

I believe that our lives are shaped by the stories we tell ourselves, and that these stories are informed by our unique cultural, societal, and relational background. Sometimes these stories can leave us feeling stuck in painful patterns, hopeless about the future, and disconnected in our relationships. I specialize in working with individuals and couples to unravel and challenge these unhelpful narratives, give voice to untold stories, and free up space to choose new ways of living that align with your values, hopes, and longings in life.

Tengo el compromiso de ofrecer un lugar donde, a través de la relación terapéutica y un alto nivel de confianza, los pacientes puedan identificar sus retos personales y lograr sus objetivos. Mi intención es ayudarlos a tener un mayor conocimiento personal y redescubrir su fortalezas internas con el objetivo de ir de un lugar de dolor y/o miedo a tener una vida llena de satisfacciones.

As a psychotherapist, I enjoy working with clients facing daily challenges. I aim to assist my clients find their path, develop healthy interpersonal relationships and lead healthy lives where they can function within their community and become self reliant. I support my clients in facing struggles, developing autonomy, and empower them to discover their strengths.

I believe in empowering clients by helping them build confidence in their ability to understand and have control over their own mental health. I strive to create a safe space for clients in session where they can explore their thoughts, feelings, and emotions. I tailor my therapeutic interventions to individual needs through a variety of frameworks and modalities including Psychodynamic therapy, Cognitive Behavior Therapy, mindfulness techniques and motivational interviewing. I have worked with clients experiencing anxiety, depression, trauma, and adjustment disorders in both inpatient and outpatient settings.

I have a unique ability to connect with people. Sometimes there are people that have a hard time clarifying what their thoughts and feelings are. They get confused. They hear voices in their head. They think people are making fun of them because they are born different. It can be really hard for Their own families to help. I help their families achieve common ground . Teenagers know I am real even if I tell them things they don’t want to hear. I have assisted many young adults make the difficult transition to adulthood. Older adults know that I want to hear about their life and assist them with the challenges of getting old.

Feeling overwhelmed and stuck? Have you tried therapy before with no success? There is hope and you are not alone. I specialize in compassionate evidenced based therapy for Anxiety, OCD and Trauma. I am trained in ERP, CBT, EMDR and Mindfulness Skills. These are tools that we can work on together, to help you live a more fulfilled life. Therapy can help you get freedom over issues that are holding you back from your true potential and goals in life. With over 15 years of experience I can help and guide you to learn to break free from old patterns and negative thoughts to tune into our true resilience.

Therapy is an opportunity for growth and introspection. It is a way to learn how external and internal worlds intertwine to produce thoughts and behaviors that are either already conducive to a healthy, productive life—or could be improved upon. You don’t have to be in a crisis to come to therapy. Preventative care is just as important. My aim is to support you as you navigate the challenges life throws at you including fear and anxiety, interpersonal relationship discord, stresses of professional life, and unresolved conflict from childhood.

I use empathy and structure to help you gain skills to manage your anxiety. I use principles and techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment Theory to help you revive a secure relationship with yourself so that you can live more aligned with your values, while also managing blockages (such as negative thoughts and emotions) in a healthy way.

Feeling tired, anxious, angry, lonely, or stuck in the same old patterns of life? As a licensed psychologist, I take great pride in helping clients break free from these cycles leading to a truly enhanced quality of life. I specialize in treating anxiety, anger, low self-esteem, depression, ADHD, and recurring relationship concerns that often lead to shame, anger, and fear. My expertise also extends to addressing career stress and difficulties fostering healthy romantic relationships. I operate from a dynamic and cognitive behavioral lens with Christian faith and Evidence-Based Practice as the foundation of my work.

As a Licensed Marriage & Family Therapist, my practice is open to a diverse population ranging in ages and ethnicities. I invite clients to join with me to conquer unhealthy patterns and crutches which create feelings of being stuck, defeated and helpless. In therapy, clients will work towards creating a stronger, more confident and independent self. Treatment goals targeting symptoms of anxiety, depression and addressing conflictual relational patterns will ensure a happy and healthy life. My goal is that all of my clients feel 100% supported and confident that they are reaching their goals.

Caroline Hanna is LMFT 143838 in California. She works with individuals, young women, teens, children, and families. She is trained in EMDR and Trauma Focus-CBT. I use various modalities to meet their needs and create a therapeutic approach that feels suitable and comfortable for their personality. This process will be offered in a safe, caring, supportive environment with compassion and free of shame and judgment.

Are you feeling "blue" but not sure why? Do you find yourself thinking negatively about yourself and your life? Do you feel lonely or wonder why you don't have better relationships? Do you wish you could be more assertive and go after what you want? These are some of the issues I can help you with. I use a gentle, collaborative approach to psychotherapy, providing a safe place for you to talk about what is on your mind and to help you understand yourself better.

Do you struggle with trusting others or with feelings of not being "enough"? Have you experienced trauma or difficult relationships? Have you ever used substances to numb stress or to distract? Sometimes your brain is your worst enemy. You question your worthiness and your lovability. There is pain from your past that has led you to build up walls to protect yourself from being hurt again. But here you are, done feeling stuck. You want to have deep connections. You want to feel confident and successful.

If you are struggling with anxiety, depression, obsessive thoughts and compulsions, and/or trauma I am here to help. I have worked in community clinics and public service settings including UC San Diego and VA San Diego and am experienced in providing evidence based therapies including Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Exposure and Response Prevention (ERP), and Prolonged Exposure Therapy (PE).

Struggling with life transitions, addiction, depression, anxiety, hoarding or PTSD? With over 25 years experience helping people find their way to wellness-- my goal is to help you identify and solve the problems that are holding you back. Quality therapy is an option that can make all the difference. I'd like to help you sort things out.

“What happened to my happy child?” Parents often come to me feeling overwhelmed and confused by their child’s obsessive compulsive disorder (OCD) or anxiety. Often it starts with a small fear – about something bad happening to Mom or Dad, about getting sick, about failing a quiz – but the anxiety grows over time and keeps your child from the calm and joy you wish for them. Your child may retreat and avoid people and situations that used to bring them happiness. Many parents do their best to help them regain control of their thoughts and emotions, but they become disheartened when their efforts seem to make no difference.

It is challenging to be in our own thoughts and to find the motivation needed to achieve the things we want or that which we are expected to achieve. Life is hard enough without the pressures of living up to others’ expectations. Know, however, that you have the ability to shape your own future and live the life you want. You don’t need to keep suffering the demands you inherited. Embracing your own goals and desires can lead to acceptance and fulfillment, and can help discredit the assumption that discord and chaos will ravage your life and relationships if done otherwise.

I am a licensed clinical psychologist specializing in the treatment of posttraumatic stress disorder (PTSD) and related disorders, as well as helping partners reconnect through couple therapy. I specialize in making effective, evidence-based therapies for PTSD and related disorders and relationship distress available to the community. These short-term therapies are rarely available outside of large institutions. I also enjoy providing skilled treatment for anxiety disorders. I am trained, certified, and have expertise in numerous therapies to help you live a full life.

As a strengths-based, patient-centered, and trauma informed therapist, I will work with you to identify and achieve your individual goals for emotional growth and healing.