Teletherapy for San Jose, CA
Chay Tanchanco
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Jose, CA 95126 (Online Only)
You've been working so hard to help everyone else... but it's so hard to do the same for yourself. Overloaded by responsibilities, guilt, overwhelm, stress, and anxiety is not how you imagined your life to be. You might not even feel like yourself anymore. It's been hard to find the path, but ideally you'd like to find your confidence again. This is especially difficult when you grew up like I did, a 2nd gen millennial immigrant from an Asian-American family. With conflicting values from our cultures and experience growing up in the U.S., we can feel especially torn and stuck.
You've been working so hard to help everyone else... but it's so hard to do the same for yourself. Overloaded by responsibilities, guilt, overwhelm, stress, and anxiety is not how you imagined your life to be. You might not even feel like yourself anymore. It's been hard to find the path, but ideally you'd like to find your confidence again. This is especially difficult when you grew up like I did, a 2nd gen millennial immigrant from an Asian-American family. With conflicting values from our cultures and experience growing up in the U.S., we can feel especially torn and stuck.
Nicole Brunn
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
San Jose, CA 95129
Are you the parent of a teen or are you an adult struggling with OCD and anxiety, who feels trapped by intrusive thoughts and compulsive behaviors? Does your teen seem constantly on edge, overwhelmed by the need for reassurance or rituals, and frustrated by how these patterns interfere with daily life. Living with anxiety and OCD is hard. If you or your teen need relief from constant anxiety, and want to break free from the cycle of compulsions and intrusive thoughts, help is available.
Are you the parent of a teen or are you an adult struggling with OCD and anxiety, who feels trapped by intrusive thoughts and compulsive behaviors? Does your teen seem constantly on edge, overwhelmed by the need for reassurance or rituals, and frustrated by how these patterns interfere with daily life. Living with anxiety and OCD is hard. If you or your teen need relief from constant anxiety, and want to break free from the cycle of compulsions and intrusive thoughts, help is available.
Roberta Cheng
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Jose, CA 95118
Waitlist for new clients
We all want to be happy, belong, and feel loved. Yet at some point in our lives we struggle, get bogged down, and feel stuck. Getting support can help you understand what is going on, and help you discover new ways of thinking about yourself and your relationships. My goal is to help bridge the gap of where you currently are and where you want to be. I see my role as empowering you to create meaningful changes in your life while honoring your unique healing journey.
We all want to be happy, belong, and feel loved. Yet at some point in our lives we struggle, get bogged down, and feel stuck. Getting support can help you understand what is going on, and help you discover new ways of thinking about yourself and your relationships. My goal is to help bridge the gap of where you currently are and where you want to be. I see my role as empowering you to create meaningful changes in your life while honoring your unique healing journey.
Child & Family Counseling Group, Inc
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95124
We help young children who are struggling with behavioral issues and "big feelings." There can be many factors which have led to a place where kids are just not thriving at home, at school or with friends. Sometimes it's been about an event like a move or divorce or bullying at school or a death in the family. Sometimes there are learning or sensory challenges on top of these life events which have made coping even more challenging. Sometimes we can't figure out a cause! But this doesn't mean we can't figure out a solution!
We help young children who are struggling with behavioral issues and "big feelings." There can be many factors which have led to a place where kids are just not thriving at home, at school or with friends. Sometimes it's been about an event like a move or divorce or bullying at school or a death in the family. Sometimes there are learning or sensory challenges on top of these life events which have made coping even more challenging. Sometimes we can't figure out a cause! But this doesn't mean we can't figure out a solution!
Jeanne Jacobs
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
San Jose, CA 95129 (Online Only)
Do you feel disconnected from your partner, do you struggle with communication, conflict, or trust issues. Are you experiencing constant arguments, emotional distance, or concerns that their relationship is on shaky ground. Are you looking to strengthen your bond, navigate disagreements with respect, and rediscover the love and connection you once had? It's hard to break negative patterns and improve communication without help. If you want to foster a deeper, more resilient relationship in order to stay together and thrive as partners I can help.
Do you feel disconnected from your partner, do you struggle with communication, conflict, or trust issues. Are you experiencing constant arguments, emotional distance, or concerns that their relationship is on shaky ground. Are you looking to strengthen your bond, navigate disagreements with respect, and rediscover the love and connection you once had? It's hard to break negative patterns and improve communication without help. If you want to foster a deeper, more resilient relationship in order to stay together and thrive as partners I can help.
Aleyna Mason
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
San Jose, CA 95126 (Online Only)
You are the expert when it comes to your life. Your unique constellation of experiences - difficult and easeful - can provide profound personal insight. Yet sometimes it is challenging to hear ourselves, trust ourselves, and to follow through in honoring our own needs.
You are the expert when it comes to your life. Your unique constellation of experiences - difficult and easeful - can provide profound personal insight. Yet sometimes it is challenging to hear ourselves, trust ourselves, and to follow through in honoring our own needs.
If you are struggling with anxiety, low self-worth, or impacts from the past, things can get better. In EMDR therapy, I guide my clients in working through inner challenges that feel stuck and getting to a place where change is truly felt. Together we can work toward finding more peace in your inner world to increase your capacity to relax, connect, and enjoy yourself and your life.
If you are struggling with anxiety, low self-worth, or impacts from the past, things can get better. In EMDR therapy, I guide my clients in working through inner challenges that feel stuck and getting to a place where change is truly felt. Together we can work toward finding more peace in your inner world to increase your capacity to relax, connect, and enjoy yourself and your life.
Hey there and welcome! My name is Michelle (she/her) and I'm a Licensed Professional Clinical Counselor. I've been lucky enough to work with some amazing families and individuals over the past 7 years and help them tackle all sorts of mental health concerns, and I’d like to help you too. Are you looking for someone to listen, understand, and walk with you through the toughest challenges you're facing? Do you need someone who's been there and done that, and can relate to your struggles?
Hey there and welcome! My name is Michelle (she/her) and I'm a Licensed Professional Clinical Counselor. I've been lucky enough to work with some amazing families and individuals over the past 7 years and help them tackle all sorts of mental health concerns, and I’d like to help you too. Are you looking for someone to listen, understand, and walk with you through the toughest challenges you're facing? Do you need someone who's been there and done that, and can relate to your struggles?
Hi, I'm Brent Batter, LMFT. I am passionate about helping others and I have a diverse blend of experience providing compassionate care with many different client groups. I look forward to helping you gain clarity in life and excel in the goals that you have for yourself. My lifelong passion is for people and believe we all have an intrinsic desire to move toward health and happiness. I would be honored to work with you as we discover your path forward.
Hi, I'm Brent Batter, LMFT. I am passionate about helping others and I have a diverse blend of experience providing compassionate care with many different client groups. I look forward to helping you gain clarity in life and excel in the goals that you have for yourself. My lifelong passion is for people and believe we all have an intrinsic desire to move toward health and happiness. I would be honored to work with you as we discover your path forward.
Michele Quanz (Sessions Available This Week And Weekend!)
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Jose, CA 95110
Does the world feel overwhelming to you these days? Maybe you’re having trouble coping or not feeling like yourself. Perhaps you've been experiencing feelings of depression, anxiety, or confusion. This reality feels overwhelming and inescapable. You just simply can’t run from your mind. Your heart and soul are weighed down by anxiety, exhaustion, and sadness. It seems like happiness and relief are impossible. There’s a desire in you to live differently, but you just don’t know how to get there…
Does the world feel overwhelming to you these days? Maybe you’re having trouble coping or not feeling like yourself. Perhaps you've been experiencing feelings of depression, anxiety, or confusion. This reality feels overwhelming and inescapable. You just simply can’t run from your mind. Your heart and soul are weighed down by anxiety, exhaustion, and sadness. It seems like happiness and relief are impossible. There’s a desire in you to live differently, but you just don’t know how to get there…
Trisha Leilani Graves
Clinical Social Work/Therapist, LCSW , PPSC
Verified Verified
1 Endorsed
San Jose, CA 95148
I offer support to teens who feel stuck and need to openly talk to someone who is nonjudgmental. Teen years can be difficult and I want to offer coping skills and new ideas on how to cope and manage the challenges you may face. I am currently only offering teletherapy ( online).
I offer support to teens who feel stuck and need to openly talk to someone who is nonjudgmental. Teen years can be difficult and I want to offer coping skills and new ideas on how to cope and manage the challenges you may face. I am currently only offering teletherapy ( online).
Does life feel unrecognizable right now? Maybe you are facing a new reality, one you did not expect to be facing now, or possibly ever. You heard what the doctors said, but it still doesn’t feel quite real, like tomorrow when you wake up you’ll realize this was all just a very bad dream. It feels terrifying, uncomfortable, and exhausting, and you are having a hard time focusing your attention on anything else. You may find your thoughts rapidly cycling between endless “what if?” and “how did I get here?” spirals. You are definitely not alone in feeling this way.
Does life feel unrecognizable right now? Maybe you are facing a new reality, one you did not expect to be facing now, or possibly ever. You heard what the doctors said, but it still doesn’t feel quite real, like tomorrow when you wake up you’ll realize this was all just a very bad dream. It feels terrifying, uncomfortable, and exhausting, and you are having a hard time focusing your attention on anything else. You may find your thoughts rapidly cycling between endless “what if?” and “how did I get here?” spirals. You are definitely not alone in feeling this way.
I believe in a compassionate approach to psychotherapy that combines valid and reliable assessments with a warm, focused attention to your emotional needs. As a clinical psychologist I can offer these objective measures of your cognitive abilities and personality traits, as well as ongoing weekly sessions tailored to provide you with active listening, understanding, and creative feedback. Working with adolescents and young adults are a particular focus of my practice.
I believe in a compassionate approach to psychotherapy that combines valid and reliable assessments with a warm, focused attention to your emotional needs. As a clinical psychologist I can offer these objective measures of your cognitive abilities and personality traits, as well as ongoing weekly sessions tailored to provide you with active listening, understanding, and creative feedback. Working with adolescents and young adults are a particular focus of my practice.
Kusum Punjabi
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
San Jose, CA 95126
You came into this world feeling whole. Then life happened and you lost that feeling. It's so close, that feeling, you can almost sense it. You long to feel it again. If this is you, then you have come to the right place. Whether you are a person or a relationship, I believe you have the capacity to recover that potential you sense within you. I am here to create a safe space for you to play and uncover your wholeness. Sometimes safety comes from taking that risk you have been avoiding, but doing so with support. I will walk with you as you go into that dark cave and retrieve the jewel of your brilliance that lies glittering within.
You came into this world feeling whole. Then life happened and you lost that feeling. It's so close, that feeling, you can almost sense it. You long to feel it again. If this is you, then you have come to the right place. Whether you are a person or a relationship, I believe you have the capacity to recover that potential you sense within you. I am here to create a safe space for you to play and uncover your wholeness. Sometimes safety comes from taking that risk you have been avoiding, but doing so with support. I will walk with you as you go into that dark cave and retrieve the jewel of your brilliance that lies glittering within.
Jena Montenegro
Marriage & Family Therapist, MS
Verified Verified
1 Endorsed
San Jose, CA 95134 (Online Only)
Life is hard on a good day, then we have trauma. Depression, anxiety, avoidance, hopelessness, despair, isolation..there are a million different ways people respond to trauma; The way you respond to trauma is unique to you. You've already come so far in this process which shows how resilient, brave, courageous, and determined you are. Let us know what is and isn't working for you, and we can help you build a life that is full of the hope, joy, and freedom you were always promised. Let's identify how you got here and make sure you don't end up here again.
Life is hard on a good day, then we have trauma. Depression, anxiety, avoidance, hopelessness, despair, isolation..there are a million different ways people respond to trauma; The way you respond to trauma is unique to you. You've already come so far in this process which shows how resilient, brave, courageous, and determined you are. Let us know what is and isn't working for you, and we can help you build a life that is full of the hope, joy, and freedom you were always promised. Let's identify how you got here and make sure you don't end up here again.
Benita Hope Oshana
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95118
Welcome to Awakened Hope Counseling! Are you the type of person who seems to have it all together on the outside, yet struggles with the relentless weight of anxiety and depression within? If you're a high-achieving perfectionist, familiar with the endless pursuit of success while grappling with internal feelings of inadequacy and self-esteem challenges, you're not alone. Therapy can be a safe space where the facade can fade, revealing the raw, authentic self that's been yearning for understanding and acceptance. This space can help you find the life you want, discover your true strengths, and build up the resilience you deserve!
Welcome to Awakened Hope Counseling! Are you the type of person who seems to have it all together on the outside, yet struggles with the relentless weight of anxiety and depression within? If you're a high-achieving perfectionist, familiar with the endless pursuit of success while grappling with internal feelings of inadequacy and self-esteem challenges, you're not alone. Therapy can be a safe space where the facade can fade, revealing the raw, authentic self that's been yearning for understanding and acceptance. This space can help you find the life you want, discover your true strengths, and build up the resilience you deserve!
I am passionate about helping people identify their strengths and explore what is holding them back from finding happiness, purpose, and fulfillment in their lives. I meet clients exactly where they are in their journey and explore their inner world alongside them while providing a non-judgemental, calm, and safe environment to process vulnerable and difficult emotions that may come up along the way. I find value in building rapport with my clients and having a therapeutic relationship based on trust and respect.
I am passionate about helping people identify their strengths and explore what is holding them back from finding happiness, purpose, and fulfillment in their lives. I meet clients exactly where they are in their journey and explore their inner world alongside them while providing a non-judgemental, calm, and safe environment to process vulnerable and difficult emotions that may come up along the way. I find value in building rapport with my clients and having a therapeutic relationship based on trust and respect.
Morgan Joines
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95120 (Online Only)
You're doing your best to get through life and curve balls it sometimes throws at you. But that doesn't mean that its easy, and you definitely don't have to do it alone! If you are struggling, with the challenges of life, relationships, family stress, work stress, anxiety, addiction, co-dependency, life-transitions, self-esteem, boundaries, etc., lets work together to help you manage and navigate the challenges that lay before you. I practice IFS, motivational interviewing, solution focused, narrative therapy, Jungian, and often implement a spiritual approach when applicable.
You're doing your best to get through life and curve balls it sometimes throws at you. But that doesn't mean that its easy, and you definitely don't have to do it alone! If you are struggling, with the challenges of life, relationships, family stress, work stress, anxiety, addiction, co-dependency, life-transitions, self-esteem, boundaries, etc., lets work together to help you manage and navigate the challenges that lay before you. I practice IFS, motivational interviewing, solution focused, narrative therapy, Jungian, and often implement a spiritual approach when applicable.
Do you struggle with feeling anxious and are affected by reminders from the past that impact your self-esteem, day-to-day life, and relationships? Do you feel lost trying to navigate your relationships and wonder why it's difficult for you to get close to people or why certain people upset you? Do you struggle to have hope that you’ll one day feel less alone and feel more self-compassion even on your difficult days? You're not alone, struggling with the effects of trauma and anxiety is very common. If this has resonated with you, this may be your sign to get the support that you deserve in feeling hopeful in your journey of healing.
Do you struggle with feeling anxious and are affected by reminders from the past that impact your self-esteem, day-to-day life, and relationships? Do you feel lost trying to navigate your relationships and wonder why it's difficult for you to get close to people or why certain people upset you? Do you struggle to have hope that you’ll one day feel less alone and feel more self-compassion even on your difficult days? You're not alone, struggling with the effects of trauma and anxiety is very common. If this has resonated with you, this may be your sign to get the support that you deserve in feeling hopeful in your journey of healing.
Are you finding it difficult to express your needs with someone in your life? Are you concerned that you and your loved one keep misunderstanding each other due to differences in cultural or gendered communication styles? Maybe you're going through a life transition that's adding to your stress levels, and leaving you both feeling in the dark about how to give and receive support? Or perhaps you are happy in your partnership, but are eager to grow together and deepen your bond even further? I can shine a light on those areas of difficulty for you both that remain obscured from view, and illuminate a new way forward.
Are you finding it difficult to express your needs with someone in your life? Are you concerned that you and your loved one keep misunderstanding each other due to differences in cultural or gendered communication styles? Maybe you're going through a life transition that's adding to your stress levels, and leaving you both feeling in the dark about how to give and receive support? Or perhaps you are happy in your partnership, but are eager to grow together and deepen your bond even further? I can shine a light on those areas of difficulty for you both that remain obscured from view, and illuminate a new way forward.
See more therapy options for San Jose
Nearby Online Therapists Searches for San Jose
- Campbell
- Cupertino
- Fremont
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Monte Sereno
- Mountain View
- Santa Clara
- Saratoga
- Sunnyvale