Therapists in San Jose, CA

Here to support Women of Color as you navigate the emotional rollercoaster of your unique reproductive and postpartum experience. Having experienced the confusion and mixed emotions firsthand, I understand the importance of having a unfiltered space to express yourself without judgment. Please know that you don't have to face these struggles alone.

I believe living a successful life is a process. I have to laugh at the expression,"Expect the Unexpected," because it is so true! In order to navigate through a life of uncertainty, you may need support or guidance during the more difficult stages. I am here so you don't have to go it alone. My goal is to create a safe environment for you to explore your personal needs. I would be honored to assist you with navigating life transitions such as job relocations, marriage conflicts, parenting challenges, major life decisions or empty nest syndrome.

My name is Julie Stefan, and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I work with adults and specialize in individuals experiencing stress and anxiety/depression due to chronic illness or recovering from a traumatic injury or health condition. Using an eclectic, supportive approach I aim to help my clients feel cared for and to improve their current mood.

ATTENTION PROFESSIONALS STRUGGLING WITH HIGH ANXIETY AND/OR RELATIONSHIP ISSUES (AT WORK OR HOME): You really want to talk with someone, but you're not sure who to trust. When you describe tough challenges at work or with your family, you want someone who GETS IT. The last thing you need is to discover that your counselor has too little experience to bring any new solutions to the table. You're looking for someone who's "BEEN THERE AND DONE THAT." Someone who inspires confidence with the way they approach their work, and someone who's already solved the problems you're dealing with.

Hey, you all, Dr. Kay Jay here! My clients describe me as a good listener who is warm, empathetic, patient, and encouraging. I've also been told that I have a comforting voice and am easy to talk to. The therapeutic process is unique to each person, so my goal is to meet clients and provide them with what they need to support growth and healing through empathy and active listening in a no-judgment zone. Together, we will work to explore healthy ways of healing and acceptance through self-awareness.

Have your attempts to create a better relationship left you feeling more disconnected than before? Those trusted ideas from Instagram and TikTok reels, the blogs found through Googling "ways to improve my relationship," and attempts to try talking to your partner about relationship frustrations just aren't helping. The difference between a conversation and conflict feels blurred, and it's almost expected that talking about hard topics will lead to misunderstandings. Having conversations that lead to connection versus loneliness takes skills - ones that no one has probably ever taught you before. What could those skills even be?

As a sensitive and deeply feeling person, you struggle to navigate big feelings, sensory stimulation, and a strong emotional response to the state of the world today. You are impacted by the world around you, and are privy to the pain of others who suffer. The weight of a hurting world lives inside you, along with all that you sometimes struggle to feel. You are sensitive, spiritually inclined, and committed to personal and collective transformation. You are seeking a space of support and accountability, where you can develop the capacity and mindset to grow, expand, and open, through those times when things feel “too much.”

Finding the right therapist to work with is an important decision. The therapist's credentials and specialties are factors to consider, but perhaps the most important factor is "do I feel a connection with this person and can I talk openly with her about the challenges I'm facing?" It is an honor and a privilege to support you in your journey. I love helping people examine their lives, understand themselves better, and navigate their relationships more skillfully. My style as a therapist is pragmatic and I apply various approaches based on your individual needs.

I see us each born with a sense of ease, a sense of knowing that we are loved and worthy. Life sometimes challenges us with more than we can manage. We endure events and experiences that feel like cuts and bruises and we have to find ways to navigate threats to our well-being. Sometimes these cuts feel so deep that we’re not able to easily heal and we cringe in pain each time someone, knowingly or not, touches one of our open wounds. The pain can be unbearable and until we mend and heal the source of the suffering, the symptoms may persist in the form of physical, emotional or spiritual pain.

I believe children and teens can learn, grow, and thrive when they have coping skills, feel empowered, and practice self-care. My goal is to encourage youth to learn who they are and how to advocate for their unique needs. I specialize in working with neurodiverse, gifted and twice-exceptional (2e) youth and their families. I encourage youth to use their strengths and interests in order to grow, heal, and cope. Building self-awareness, such as understanding their own sensory processing and asynchronous development, is an important part of my work with youth.

Hello! My name is Kateri Ross and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cordova, California, and working with clients via telehealth. I work with adolescents and adults specializing in anxiety, depression, trauma, stress, anger, relationship issues, life transitions, and physical health issues. I utilize an array of therapeutic modalities based on what is the best fit for my clients' needs and goals.

I grew up witnessing the effects of social injustice, conflict, and violence on individuals and communities that simply strive for peace and connection. I have spent decades of my life walking alongside survivors whose basic rights were stripped and who sought to identify a path towards healing and belonging.

If you’re feeling stuck, afraid, lost, or hopeless, you don’t have to go through it alone. Maybe hopelessness is a new feeling for you, or maybe it’s all too familiar. Perhaps you’re feeling stuck in your marriage or relationship, your faith or spirituality, your sex life, your addictions, or your sense of purpose or identity in life. Wherever you find yourself, I believe that there is more for you. It is my goal to provide a comfortable and non-judgmental environment where I can help you process what you decide to share with me.

My approach is warm, collaborative, and respectful. I believe in joining with clients through supportive, non-judgemental interactions, to help clients to better understand themselves and their experiences, and to help foster skills and tools to improve coping in the face of challenges.

Are you looking to begin a journey of self-exploration? Welcome, you have come to the right place. I commend you for taking an important step in creating the life that you deserve.It is not always easy to acknowledge the need for help, and I am thankful you have taken that step. I have over 6 years of experience in the field. I have worked successfully with clients experiencing anxiety, depression, trauma, self-harm, interpersonal conflict, self-esteem struggles, and life transitions. I provide a compassionate and safe environment for you to share your life story,and begin to understand your thought process, emotions, and responses.

If you or your child is struggling with depression, social relationships or having trouble coping with other difficulties life has thrown at you it is time to ask for help. You can get comfort and learn the skills to cope with anxiety, grief, social fears etc. Talking to a therapist can be the first step towards a more joyful and satisfying life. I work with children, teens, and adults, couples, and families. Child therapy sessions involve play therapy and the use of creative art materials. Sometimes just having someone to listen can make all the difference.

Welcome to Your Journey Towards Healing and Growth! Life can be a challenging and unpredictable journey, filled with moments of joy, love, and success, but also with moments of pain, sadness, and uncertainty. I am here to walk with you on this path, helping you navigate the complexities of your emotional and mental well-being. I understand that seeking therapy is a courageous step, and am committed to providing a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. My approach to therapy is rooted in empathy, respect, and a deep appreciation for the unique journey each person undertakes.

Please note: The VERY best way to get in touch is by email rather than phone. Are you feeling stuck in your life? Let’s sit together and explore all that weighs on you. I think of counseling as a form of mentoring. You have the answers in yourself. My role is being your companion and guide in accessing your own wisdom and power. You are stronger and more creative than you know. Therapy is an experience where I stay completely present to you, and help you heal, explore, and grow.

Welcome! Are you worrying about your important relationships, career, parenting, adult children, or health? For over 20 years, I have helped people with anxiety, depression, and grief feel better and change for good. You want to feel happy, but a painful past keeps you in the same patterns despite your best efforts to change. Fear and worry make it hard to feel secure in your decisions. You want to be more successful in managing when to control and where to just let go, but feel stuck. You try so hard, but the choices you're making just aren't working out so well and your tired of feeling sad. You are not alone, I can help!