Therapists in Ventura, CA

Photo of Jenean Cervantes, MA, AMFT, CPC, Pre-Licensed Professional
Jenean Cervantes
Pre-Licensed Professional, MA, AMFT, CPC
Verified Verified
2 Endorsed
Ventura, CA 93003
Do you find it difficult to articulate how you're feeling but know that something feels like it's missing? Are you having difficulty accessing your passion or connection to life? The meaningful connection you are seeking may in fact be with parts of yourself. Many of us are secretly wrestling with inner complexities and feeling alone in the process, yet we do not have to be. My goal is to partner with you in a deeper relationship with yourself that results in a deeper presence to your life, an awareness of patterns that may no longer be serving you and forming relationships where you are being seen and loved for your authentic self.
Do you find it difficult to articulate how you're feeling but know that something feels like it's missing? Are you having difficulty accessing your passion or connection to life? The meaningful connection you are seeking may in fact be with parts of yourself. Many of us are secretly wrestling with inner complexities and feeling alone in the process, yet we do not have to be. My goal is to partner with you in a deeper relationship with yourself that results in a deeper presence to your life, an awareness of patterns that may no longer be serving you and forming relationships where you are being seen and loved for your authentic self.
(805) 823-2470 View (805) 823-2470
Photo of Karen McIntyre, LMFT, Marriage & Family Therapist
Karen McIntyre
Marriage & Family Therapist, LMFT
Verified Verified
Ventura, CA 93001
Did growing up in a wounding family cause trauma that is still affecting you? Did you experience trauma at the hands of another that left you with feelings of being unsafe, insecure and unlovable? Guilt and shame? Imagine waking up peaceful and optimistic about your Life and future. Imagine having relationships that are loving and full of grace and building a family that is one that you would have loved to grow up in. If you can see it you can be it…lets work through old trauma so that you can see and be the “you” that you have always wanted to be! Helping people work through trauma is what I love to do!
Did growing up in a wounding family cause trauma that is still affecting you? Did you experience trauma at the hands of another that left you with feelings of being unsafe, insecure and unlovable? Guilt and shame? Imagine waking up peaceful and optimistic about your Life and future. Imagine having relationships that are loving and full of grace and building a family that is one that you would have loved to grow up in. If you can see it you can be it…lets work through old trauma so that you can see and be the “you” that you have always wanted to be! Helping people work through trauma is what I love to do!
(805) 312-3421 View (805) 312-3421
Photo of Mary G Sanchez - Monarca Therapy, LMFT, PMH-C, Marriage & Family Therapist
Monarca Therapy
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
4 Endorsed
Ventura, CA 93003  (Online Only)
Hey mama, life does not always go as planned. Do you feel others don't understand you? Maybe you have gone through a traumatic event, such as baby loss, TFMR, infertility, miscarriage, traumatic birth, or have had a baby in nicu. Or maybe you're having a hard time bonding with your baby, marital/ family conflict, unmet expectations or postpartum depression and/or anxiety. If this sounds like you, you are in the right place and deserve compassion, tailored support and to feel in control again. I offer a safe non judgmental space. At Monarca Therapy, I specialize in perinatal mental health. It's all about you
Hey mama, life does not always go as planned. Do you feel others don't understand you? Maybe you have gone through a traumatic event, such as baby loss, TFMR, infertility, miscarriage, traumatic birth, or have had a baby in nicu. Or maybe you're having a hard time bonding with your baby, marital/ family conflict, unmet expectations or postpartum depression and/or anxiety. If this sounds like you, you are in the right place and deserve compassion, tailored support and to feel in control again. I offer a safe non judgmental space. At Monarca Therapy, I specialize in perinatal mental health. It's all about you
(805) 586-9259 View (805) 586-9259
Photo of Nicole Freeman, LMFT, LPCC, Marriage & Family Therapist
Nicole Freeman
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Ventura, CA 93003  (Online Only)
My experience enables me to offer effective, individualized, psychological care. I treat mood, thought, and personality disorders, while providing an unconcidered and pragmatic landscape for individuals and families who are floundering or stuck in ineffective thought loops. I work with those who have experienced trauma (PTSD and C-PTSD) and are having difficulty moving past experiences that they believe define them. I am uniquely qualified to offer niche services to adolescents and their families who are experiencing discord in these highly unusual and troubling times.
My experience enables me to offer effective, individualized, psychological care. I treat mood, thought, and personality disorders, while providing an unconcidered and pragmatic landscape for individuals and families who are floundering or stuck in ineffective thought loops. I work with those who have experienced trauma (PTSD and C-PTSD) and are having difficulty moving past experiences that they believe define them. I am uniquely qualified to offer niche services to adolescents and their families who are experiencing discord in these highly unusual and troubling times.
(805) 257-0766 View (805) 257-0766
Photo of Dr. Nicole Auckerman, PsYD , Pre-Licensed Professional
Dr. Nicole Auckerman
Pre-Licensed Professional, PsYD
Verified Verified
Ventura, CA 93001
I get excited about neural plasticity and the opportunity to help people rewire their brains towards health and healing. I believe that trauma can be healed by working with the body to access our 'stuck children" from early life. I also help people recognize how our cultural and societies influences might be making them unhappy. Specifically our poor treatment of the natural world and loss of relationship with nature. I believe a normal response to an unhealthy culture does involve some depression and or anxiety. I help clients to find peace and strength from within despite the external challenges of the world .
I get excited about neural plasticity and the opportunity to help people rewire their brains towards health and healing. I believe that trauma can be healed by working with the body to access our 'stuck children" from early life. I also help people recognize how our cultural and societies influences might be making them unhappy. Specifically our poor treatment of the natural world and loss of relationship with nature. I believe a normal response to an unhealthy culture does involve some depression and or anxiety. I help clients to find peace and strength from within despite the external challenges of the world .
(805) 272-7922 View (805) 272-7922
Photo of Camm Nelsen, MA, AMFT, Pre-Licensed Professional
Camm Nelsen
Pre-Licensed Professional, MA, AMFT
Verified Verified
1 Endorsed
Ventura, CA 93001
I am an Associate Marriage and Family Therapist. I received my Master of Science in Counseling Psychology from California Lutheran University. I have worked with children, adolescents, adults, families and couples to explore and help heal through a variety of issues. My experience consists of working through such issues such as trauma, anxiety, depression, addiction, transitions of life, and the exquisitely painful experience of being a human.
I am an Associate Marriage and Family Therapist. I received my Master of Science in Counseling Psychology from California Lutheran University. I have worked with children, adolescents, adults, families and couples to explore and help heal through a variety of issues. My experience consists of working through such issues such as trauma, anxiety, depression, addiction, transitions of life, and the exquisitely painful experience of being a human.
(805) 624-3326 View (805) 624-3326
Photo of Hong Jeong, LCSW, EMDR, Clinical Social Work/Therapist
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Ventura, CA 93003
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(213) 769-8307 View (213) 769-8307
Photo of Jonathan Goodban, LMFT, Marriage & Family Therapist
Jonathan Goodban
Marriage & Family Therapist, LMFT
Verified Verified
Ventura, CA 93004  (Online Only)
Do you struggle with anxious thoughts, a challenging relationship, or experiences from the past that affect living an authentic, present life with those around you? Do you feel overwhelmed and exhausted just getting through the day or have the thought that there’s no light at the end of the tunnel? Do you wonder if life could somehow feel better? Now more than ever, people are feeling uncertain, anxious or overwhelmed about setting healthy boundaries, managing stress, or navigating life transitions. Pushing these feelings and experiences to the side can lead to long term issues in your life and how you relate to those around you.
Do you struggle with anxious thoughts, a challenging relationship, or experiences from the past that affect living an authentic, present life with those around you? Do you feel overwhelmed and exhausted just getting through the day or have the thought that there’s no light at the end of the tunnel? Do you wonder if life could somehow feel better? Now more than ever, people are feeling uncertain, anxious or overwhelmed about setting healthy boundaries, managing stress, or navigating life transitions. Pushing these feelings and experiences to the side can lead to long term issues in your life and how you relate to those around you.
(805) 765-3699 View (805) 765-3699
Photo of Michelle Newcomb, MA, LMFT, Marriage & Family Therapist
Michelle Newcomb
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ventura, CA 93001
Michelle Newcomb, LMFT is a trauma-informed therapist with extensive experience treating mild to severe depression, anxiety/severe stress, childhood trauma, complex trauma, generational trauma, acute trauma, and anger-related issues in teens and adults. Michelle also has experience with the foster care population and adults that have been through foster placement in their childhoods. Treatment modalities she practices include cognitive behavioral therapy, psychodynamic therapy, motivational interviewing, solution focused therapy, and client centered therapy.
Michelle Newcomb, LMFT is a trauma-informed therapist with extensive experience treating mild to severe depression, anxiety/severe stress, childhood trauma, complex trauma, generational trauma, acute trauma, and anger-related issues in teens and adults. Michelle also has experience with the foster care population and adults that have been through foster placement in their childhoods. Treatment modalities she practices include cognitive behavioral therapy, psychodynamic therapy, motivational interviewing, solution focused therapy, and client centered therapy.
(805) 323-9408 View (805) 323-9408
Photo of Laurel Connell, MA, LMFT, Marriage & Family Therapist
Laurel Connell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ventura, CA 93001
Beginnings… Endings…. And the breaths in between… I support women through life transitions. Pregnancy and new parenthood, an experience of loss, or a profound life event. People who find me often have experienced trauma, loss or are navigating a challenging life transition. I help with integrating these experiences and moving forward. Our work together is based on a mindful and gentle approach, as we work with your mind and body. My approach is trauma informed, with a focus on nervous system regulation. The state of our nervous system directly impacts the way we think, feel and experience our life.
Beginnings… Endings…. And the breaths in between… I support women through life transitions. Pregnancy and new parenthood, an experience of loss, or a profound life event. People who find me often have experienced trauma, loss or are navigating a challenging life transition. I help with integrating these experiences and moving forward. Our work together is based on a mindful and gentle approach, as we work with your mind and body. My approach is trauma informed, with a focus on nervous system regulation. The state of our nervous system directly impacts the way we think, feel and experience our life.
(805) 242-0054 View (805) 242-0054
Photo of Cheryl Guill - Adhd And Couples Therapy, MS, AMFT, PACT L1, Marriage & Family Therapist Associate
Cheryl Guill - Adhd And Couples Therapy
Marriage & Family Therapist Associate, MS, AMFT, PACT L1
Verified Verified
5 Endorsed
Ventura, CA 93003
Feel like you & your partner communicate in two different languages? Are you trying to navigate your way through a life change? Are you feeling trapped inside worry, doubt, or fear? You desire a stronger connection but when it is as if you are speaking a different language than your partner it is lonely & frustrating. Maybe you are experiencing a life change from a change in your relationship, a change in your career or one of the many other things that can take life in new directions & you are feeling pulled in multiple directions & emotions. Attempts at control, avoidance, or perfection have provided you with little to no success.
Feel like you & your partner communicate in two different languages? Are you trying to navigate your way through a life change? Are you feeling trapped inside worry, doubt, or fear? You desire a stronger connection but when it is as if you are speaking a different language than your partner it is lonely & frustrating. Maybe you are experiencing a life change from a change in your relationship, a change in your career or one of the many other things that can take life in new directions & you are feeling pulled in multiple directions & emotions. Attempts at control, avoidance, or perfection have provided you with little to no success.
(805) 219-7846 View (805) 219-7846
Photo of Araceli Bejar Lua, LCSW, Clinical Social Work/Therapist
Araceli Bejar Lua
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ventura, CA 93003  (Online Only)
I believe that experiencing hardships can be seen as an invitation to learn more about ourselves and evolve in our life journey to reach our highest potential. I offer to help patients increase self-awareness, increase coping skills to manage symptoms such as depression, anxiety, and trauma. Most importantly, I provide a safe and welcoming therapeutic environment in which patients can explore their symptoms, feelings, and life difficulties. By working together through the therapeutic process, I guide patients into a path of self-discovery and empowerment.
I believe that experiencing hardships can be seen as an invitation to learn more about ourselves and evolve in our life journey to reach our highest potential. I offer to help patients increase self-awareness, increase coping skills to manage symptoms such as depression, anxiety, and trauma. Most importantly, I provide a safe and welcoming therapeutic environment in which patients can explore their symptoms, feelings, and life difficulties. By working together through the therapeutic process, I guide patients into a path of self-discovery and empowerment.
(661) 241-9738 View (661) 241-9738
Photo of Jeanette Aguayo, LMFT, Marriage & Family Therapist
Jeanette Aguayo
Marriage & Family Therapist, LMFT
Verified Verified
Ventura, CA 93003
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(805) 323-9406 View (805) 323-9406
Photo of Melissa Willis, AMFT, Marriage & Family Therapist Associate
Melissa Willis
Marriage & Family Therapist Associate, AMFT
Verified Verified
Ventura, CA 93001
Healing ourselves is the beginning of healing others. If you are struggling with anxiety, low self-esteem, general feelings of unhappiness in your life and in the relationships around you, it may be time to dig deeper into why you feel this way. Many of the strategies we learned growing up to get our needs met keep us from developing a deeper connection with those around us and most importantly, ourselves.
Healing ourselves is the beginning of healing others. If you are struggling with anxiety, low self-esteem, general feelings of unhappiness in your life and in the relationships around you, it may be time to dig deeper into why you feel this way. Many of the strategies we learned growing up to get our needs met keep us from developing a deeper connection with those around us and most importantly, ourselves.
(805) 456-0965 View (805) 456-0965
Photo of Briana Boskovich, MA, AMFT, Marriage & Family Therapist Associate
Briana Boskovich
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Ventura, CA 93003
YOU are the EXPERT of your life. I aim to support you and learn from you, as you learn from me. I provide a safe, non judgmental and supportive environment as we work together to establish your short term and long term goals. My hope is to build a trusting relationship where we will gain knowledge, insight and perspective towards your goals.
YOU are the EXPERT of your life. I aim to support you and learn from you, as you learn from me. I provide a safe, non judgmental and supportive environment as we work together to establish your short term and long term goals. My hope is to build a trusting relationship where we will gain knowledge, insight and perspective towards your goals.
(805) 819-2938 View (805) 819-2938
Photo of Kimberly Coney - Circle of Love Counseling Center, MDiv, BCPC, Pastoral Counselor
Circle of Love Counseling Center
Pastoral Counselor, MDiv, BCPC
Verified Verified
Ventura, CA 93003
Working as a Counselor and Chaplain for 12 years has prepared me to meet my clients where they are and walk along side with them in mourning and rejoicing. My motivation for helping is rooted in compassion for those who are in need of healing. It is important to build relationships with clients to assure them they are in a non judgmental environment where it is safe to have a voice to share their challenges. I specialize in using Mindfulness Techniques to help decrease stress, anxiety, and depression. This will allow each client to focus on one's awareness on the present and meet their goals in a healthy and stress free atmosphere.
Working as a Counselor and Chaplain for 12 years has prepared me to meet my clients where they are and walk along side with them in mourning and rejoicing. My motivation for helping is rooted in compassion for those who are in need of healing. It is important to build relationships with clients to assure them they are in a non judgmental environment where it is safe to have a voice to share their challenges. I specialize in using Mindfulness Techniques to help decrease stress, anxiety, and depression. This will allow each client to focus on one's awareness on the present and meet their goals in a healthy and stress free atmosphere.
(805) 232-7876 View (805) 232-7876
Photo of Diana May, AMFT, Marriage & Family Therapist Associate
Diana May
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Ventura, CA 93003
Do you struggle in relationships or have difficulty dealing with emotions? You’re not alone. Therapy can be the first step in finding insight and making a positive change. My name is Diana May and I am a registered Associate Marriage and Family Therapist with the Board of Behavioral Sciences. I have a graduate degree in Counseling Psychology and offer counseling services to people of all ethnic and cultural backgrounds. Whether you’re new to therapy or returning back to therapy I offer an environment that is laid back, nonjudgmental, and free to be your most authentic self. So let’s laugh together and seek solutions together.
Do you struggle in relationships or have difficulty dealing with emotions? You’re not alone. Therapy can be the first step in finding insight and making a positive change. My name is Diana May and I am a registered Associate Marriage and Family Therapist with the Board of Behavioral Sciences. I have a graduate degree in Counseling Psychology and offer counseling services to people of all ethnic and cultural backgrounds. Whether you’re new to therapy or returning back to therapy I offer an environment that is laid back, nonjudgmental, and free to be your most authentic self. So let’s laugh together and seek solutions together.
(805) 608-4588 View (805) 608-4588
Photo of Raya Hayes-Mora, MS, LMFT, Marriage & Family Therapist
Raya Hayes-Mora
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Ventura, CA 93003
I work with a diverse clientele, offering support for those individuals who are seeking balance, emotional well-being and looking for more positive, adaptive ways of coping with daily life stressors. I have an eclectic approach, however primarily use clinical techniques and intervention associated with cognitive-behavioral therapy, family systems and existential humanistic therapy. I am strength based, believe people can choose what they become, and can grow tremendously with self exploration and awareness. My goal is to help my clients live in the here and now, increase capacity for trust and intimacy in relationships and personal acceptance.
I work with a diverse clientele, offering support for those individuals who are seeking balance, emotional well-being and looking for more positive, adaptive ways of coping with daily life stressors. I have an eclectic approach, however primarily use clinical techniques and intervention associated with cognitive-behavioral therapy, family systems and existential humanistic therapy. I am strength based, believe people can choose what they become, and can grow tremendously with self exploration and awareness. My goal is to help my clients live in the here and now, increase capacity for trust and intimacy in relationships and personal acceptance.
(805) 556-4751 View (805) 556-4751
Photo of Nancy Paul, MA, MFA, Marriage & Family Therapist
Nancy Paul
Marriage & Family Therapist, MA, MFA
Verified Verified
1 Endorsed
Ventura, CA 93003
My approach is accepting, caring, confidential and non-judgmental, as well as practical and grounded. I help people to get clarity about their problems, and to connect with their own inner wisdom, creativity, self awareness, and healing. This allows for a natural emergence of positive choices, good solutions, and actions that are in alignment with their true selves and deepest desires. I work with individuals, couples, teens and families on improving communication, resolving conflicts, and developing more trust and acceptance, which helps to improve closeness and positive feelings in relationships.
My approach is accepting, caring, confidential and non-judgmental, as well as practical and grounded. I help people to get clarity about their problems, and to connect with their own inner wisdom, creativity, self awareness, and healing. This allows for a natural emergence of positive choices, good solutions, and actions that are in alignment with their true selves and deepest desires. I work with individuals, couples, teens and families on improving communication, resolving conflicts, and developing more trust and acceptance, which helps to improve closeness and positive feelings in relationships.
(805) 253-3976 View (805) 253-3976
Photo of Judy Holloway, PhD, Psychologist
Judy Holloway
Psychologist, PhD
Verified Verified
Ventura, CA 93003
I believe that all persons posses a natural core of resilience, but that life experiences often block or limit access to this storehouse of strengths. I see my role in your therapeutic work as a guide and facilitator on your journey of growth and healing. I believe that relationship is primary in the work of psychotherapy, and that creating a collaborative, compassionate and supportive relational connection is essential to this work. I aspire to help you to create a process that will empower you to grow and heal, by deepening your connection to yourself, to others, and to Nature.
I believe that all persons posses a natural core of resilience, but that life experiences often block or limit access to this storehouse of strengths. I see my role in your therapeutic work as a guide and facilitator on your journey of growth and healing. I believe that relationship is primary in the work of psychotherapy, and that creating a collaborative, compassionate and supportive relational connection is essential to this work. I aspire to help you to create a process that will empower you to grow and heal, by deepening your connection to yourself, to others, and to Nature.
(818) 322-4094 View (818) 322-4094
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How does your Therapist compare?

Number of Therapists in Ventura, CA

600+

Average cost per session

$158

Therapists in Ventura, CA who prioritize treating:

93% Anxiety
89% Depression
76% Relationship Issues
73% Self Esteem
70% Trauma and PTSD
66% Coping Skills
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

67% Aetna
65% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in Ventura, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ventura?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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