Therapists in Boulder, CO

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Photo of Amy Maxwell, LPC, LCAT, ATR-BC, EMDR, Licensed Professional Counselor
Amy Maxwell
Licensed Professional Counselor, LPC, LCAT, ATR-BC, EMDR
Verified Verified
2 Endorsed
Boulder, CO 80302  (Online Only)
Waitlist for new clients
I work with individuals who are experiencing depression, anxiety, and Complex PTSD, especially those who feel emotionally overwhelmed, have difficulty setting boundaries, feel disconnected from themselves, and struggle with rescuing/fixing others at their expense. I have a passion for working with those struggling with codependency and perfectionism, including patterns of self-abandonment, avoidance, low self-esteem, denial, control, and compliance in relationships. I assist in existential exploration of purpose, meaning, values and identity. I am LGBTQ+ affirming and actively work towards fostering an anti-oppressive lens.
I work with individuals who are experiencing depression, anxiety, and Complex PTSD, especially those who feel emotionally overwhelmed, have difficulty setting boundaries, feel disconnected from themselves, and struggle with rescuing/fixing others at their expense. I have a passion for working with those struggling with codependency and perfectionism, including patterns of self-abandonment, avoidance, low self-esteem, denial, control, and compliance in relationships. I assist in existential exploration of purpose, meaning, values and identity. I am LGBTQ+ affirming and actively work towards fostering an anti-oppressive lens.
(720) 702-8295 View (720) 702-8295
Photo of Emily Black, LPCC, Counselor
Emily Black
Counselor, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302
I am a psychotherapist and expressive arts therapist based in Boulder, CO. I use a trauma-informed approach that draws on the depth of relational psychoanalysis, the practicality of cognitive behavioral therapy, and the expressive magic of somatic and art-based approaches. I love working with anxiety and OCD-related disorders, embodiment and trauma healing, relationship issues, gifted populations, and people looking to nurture their creativity. I work with adults, couples, and teens. I’m especially passionate about the journey of individuation while holding each unique life story in a social justice context.
I am a psychotherapist and expressive arts therapist based in Boulder, CO. I use a trauma-informed approach that draws on the depth of relational psychoanalysis, the practicality of cognitive behavioral therapy, and the expressive magic of somatic and art-based approaches. I love working with anxiety and OCD-related disorders, embodiment and trauma healing, relationship issues, gifted populations, and people looking to nurture their creativity. I work with adults, couples, and teens. I’m especially passionate about the journey of individuation while holding each unique life story in a social justice context.
(720) 794-9972 View (720) 794-9972
Photo of Dan Jedynak - Dan Jedynak Somatic Therapy, MA, LPCC, Counselor
Dan Jedynak Somatic Therapy
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Boulder, CO 80301
Hello! I work with Individuals and Couples drawing on Hakomi and PACT modalities by helping clients shift out of unhelpful patterns and into harmonious empowerment with themselves and the world around them. I see healing as having two parts, one is healing past and increasing emotional resilience, the other is strengthening the your sense of Self and who you are in the world around you. In my work with clients, we aren’t only healing the past, we develop a vision of where you are going. Your Ideal You and your Ideal Life. Somatic therapy with an emphasis on empowerment.
Hello! I work with Individuals and Couples drawing on Hakomi and PACT modalities by helping clients shift out of unhelpful patterns and into harmonious empowerment with themselves and the world around them. I see healing as having two parts, one is healing past and increasing emotional resilience, the other is strengthening the your sense of Self and who you are in the world around you. In my work with clients, we aren’t only healing the past, we develop a vision of where you are going. Your Ideal You and your Ideal Life. Somatic therapy with an emphasis on empowerment.
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Photo of Tate Ankenbrandt, RYT 200, Pre-Licensed Professional
Tate Ankenbrandt
Pre-Licensed Professional, RYT 200
Verified Verified
Boulder, CO 80302
Are you feeling stressed out or somewhat "stuck" in life, making it difficult to connect with yourself and others? Perhaps you are looking for a change but don't know how to go about starting that journey. You may have experienced a significant transition in your life and are seeking to realign yourself with what you see as valuable and important. Or maybe you have been feeling dissatisfied with current relationship to self and others and are desiring to make a the transition towards a new understanding of yourself and the world around you.
Are you feeling stressed out or somewhat "stuck" in life, making it difficult to connect with yourself and others? Perhaps you are looking for a change but don't know how to go about starting that journey. You may have experienced a significant transition in your life and are seeking to realign yourself with what you see as valuable and important. Or maybe you have been feeling dissatisfied with current relationship to self and others and are desiring to make a the transition towards a new understanding of yourself and the world around you.
(970) 469-5120 View (970) 469-5120
Photo of Andrea Dugan, MA, LPC, EMDR, Licensed Professional Counselor
Andrea Dugan
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Boulder, CO 80301
Are you seeking therapy for symptoms of anxiety, depression, overwhelm, PTSD, relationship difficulties, or feelings of being stuck or run down? Do you feel unsure how to grow, heal or make a significant transition in your life? Counseling with me involves addressing these concerns by identifying your goals and taking steps to achieve them. We collaborate towards health and together address what isn't working or is causing distress so that you may experience more freedom, satisfaction, resilience, and ease in your life.
Are you seeking therapy for symptoms of anxiety, depression, overwhelm, PTSD, relationship difficulties, or feelings of being stuck or run down? Do you feel unsure how to grow, heal or make a significant transition in your life? Counseling with me involves addressing these concerns by identifying your goals and taking steps to achieve them. We collaborate towards health and together address what isn't working or is causing distress so that you may experience more freedom, satisfaction, resilience, and ease in your life.
(720) 741-6086 View (720) 741-6086
Photo of Joseph A Toscano, MA, CACIII, NBCC, Drug & Alcohol Counselor
Joseph A Toscano
Drug & Alcohol Counselor, MA, CACIII, NBCC
Verified Verified
Boulder, CO 80302
With over four decades of experience as an Addiction Specialist, Joseph brings a depth of clinical knowledge and perspective to his counseling practice that is rare. After 15 years of agency work, Joseph went into private practice in 1997. He obtained National Certification as a mental health professional and now combines his expertise with addictive processes with a holistic understanding of how these processes occur within a bigger milieu - often defined through unresolved grief and trauma. He has come to believe, that as human beings, we all have addictive tendencies that can connect us to deeper aspirations and dreams.
With over four decades of experience as an Addiction Specialist, Joseph brings a depth of clinical knowledge and perspective to his counseling practice that is rare. After 15 years of agency work, Joseph went into private practice in 1997. He obtained National Certification as a mental health professional and now combines his expertise with addictive processes with a holistic understanding of how these processes occur within a bigger milieu - often defined through unresolved grief and trauma. He has come to believe, that as human beings, we all have addictive tendencies that can connect us to deeper aspirations and dreams.
(303) 900-7259 View (303) 900-7259
Photo of Linda LaGanga, PhD, MA, LPC, Licensed Professional Counselor
Linda LaGanga
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
Boulder, CO 80302
I work with adults of all ages to help you manage anxiety, navigate life changes, communicate effectively, improve relationships, reduce stress, build coping skills and learn to resolve problems to manage conflict at home, work, school, and your important situations. I can help with life transitions, loss and grief, relationship issues, anxiety and relaxation, building and sustaining healthy lifestyles.
I work with adults of all ages to help you manage anxiety, navigate life changes, communicate effectively, improve relationships, reduce stress, build coping skills and learn to resolve problems to manage conflict at home, work, school, and your important situations. I can help with life transitions, loss and grief, relationship issues, anxiety and relaxation, building and sustaining healthy lifestyles.
(720) 915-2269 View (720) 915-2269
Photo of Hilah Neisha Remaily, MA, LPC, R-DMT, Licensed Professional Counselor
Hilah Neisha Remaily
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
Boulder, CO 80301
Create the life you want to be living! I use evidence based, body mind approaches, and EMDR to help you with your life's traumatic past and present challenges. For most people this requires a great deal of compassion, and patience for yourself. I will be there with you as your guide and witness. You will learn effective tools and daily practices. We will work together in a collaborative way at a pace that honors and respects your unique healing process. We will explore what helps you resolve the past, so you can live more fully in the present.
Create the life you want to be living! I use evidence based, body mind approaches, and EMDR to help you with your life's traumatic past and present challenges. For most people this requires a great deal of compassion, and patience for yourself. I will be there with you as your guide and witness. You will learn effective tools and daily practices. We will work together in a collaborative way at a pace that honors and respects your unique healing process. We will explore what helps you resolve the past, so you can live more fully in the present.
(720) 605-7761 View (720) 605-7761
Photo of Nicole Reavy, MA, LPC, Licensed Professional Counselor
Nicole Reavy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80303
I offer support for all forms of trauma. I provide a safe space for individuals, couples and groups to transform old trauma. Through this healing process, the client experiences a sense of choice that may have not been available before. This begins to enhance their relationship with themselves and others. There is opportunity for connection with one's own body wisdom and a sense of inner freedom. This cultivates feelings of empowerment, an ability to trust oneself and to align with what feels true. Client's begin to experience themselves as more present, compassionate toward themselves and others while living an embodied life.
I offer support for all forms of trauma. I provide a safe space for individuals, couples and groups to transform old trauma. Through this healing process, the client experiences a sense of choice that may have not been available before. This begins to enhance their relationship with themselves and others. There is opportunity for connection with one's own body wisdom and a sense of inner freedom. This cultivates feelings of empowerment, an ability to trust oneself and to align with what feels true. Client's begin to experience themselves as more present, compassionate toward themselves and others while living an embodied life.
(720) 459-4838 View (720) 459-4838
Photo of Lior Alon, MA, LPC, Licensed Professional Counselor
Lior Alon
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
Are you or you and your partner(s) seeking a more easeful path through life? Are you interested in connecting the wisdom of your own body, exploring your emotional landscape, quieting your inner monologue and linking to your internal guides & elements of the natural world? Are you seeking a mental health professional who can help you align deeply in the ways you wish? My passion is to skillfully support you in building resiliency, agency, and strengthen the inherent knowings that are vital to you. My therapeutic style infuses a warm, honest, connective & creative environment while emphasizing your needs in the therapy space.
Are you or you and your partner(s) seeking a more easeful path through life? Are you interested in connecting the wisdom of your own body, exploring your emotional landscape, quieting your inner monologue and linking to your internal guides & elements of the natural world? Are you seeking a mental health professional who can help you align deeply in the ways you wish? My passion is to skillfully support you in building resiliency, agency, and strengthen the inherent knowings that are vital to you. My therapeutic style infuses a warm, honest, connective & creative environment while emphasizing your needs in the therapy space.
(720) 664-7988 View (720) 664-7988
Photo of Timothy Long, Registered Psychotherapist
Timothy Long
Registered Psychotherapist
Verified Verified
2 Endorsed
Boulder, CO 80301
I personally suffered from severe social anxiety, chronic blushing, self-confidence and self-worth issues, also depression and complex PTSD, well up into my adult years. I know from personal experience we can heal all this and transform our lives. I am now dedicated to helping others resolve these and similar issues. My passion and expertise is helping people of all ages resolve whatever is causing them suffering or blocking their potential. Please visit my website to learn more: imaginehealing.com There you can schedule on my calendar a complimentary session so we can explore working together.
I personally suffered from severe social anxiety, chronic blushing, self-confidence and self-worth issues, also depression and complex PTSD, well up into my adult years. I know from personal experience we can heal all this and transform our lives. I am now dedicated to helping others resolve these and similar issues. My passion and expertise is helping people of all ages resolve whatever is causing them suffering or blocking their potential. Please visit my website to learn more: imaginehealing.com There you can schedule on my calendar a complimentary session so we can explore working together.
(720) 548-1603 View (720) 548-1603
Photo of Kristel Phelps, MA, LPC, ATR, Licensed Professional Counselor
Kristel Phelps
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
2 Endorsed
Boulder, CO 80301  (Online Only)
Not accepting new clients
Are you looking to try something different? Curious about incorporating art-making into your therapy sessions? Blank Canvas Art Therapy is a collaborative space to engage and process emotions and experiences in an accessible and creative way. I work with adults and elders (65 and up) who are seeking support with trauma, depression, anxiety, grief and loss, bereavement, death and dying, life transitions, and general life stress. I will work collaboratively with you to achieve your goals, develop effective coping skills, and be a compassionate presence and safe space as you navigate your experiences.
Are you looking to try something different? Curious about incorporating art-making into your therapy sessions? Blank Canvas Art Therapy is a collaborative space to engage and process emotions and experiences in an accessible and creative way. I work with adults and elders (65 and up) who are seeking support with trauma, depression, anxiety, grief and loss, bereavement, death and dying, life transitions, and general life stress. I will work collaboratively with you to achieve your goals, develop effective coping skills, and be a compassionate presence and safe space as you navigate your experiences.
(720) 637-2264 View (720) 637-2264
Photo of Collin Tracy, MA, LPC, EMDR, Licensed Professional Counselor
Collin Tracy
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Boulder, CO 80302  (Online Only)
About me: I specialize in women's issues, trauma, relationships, anxiety, grief, and life transitions. About you: You are intelligent, sensitive, and high-functioning. You appear to others as though you have it all together, but inside, something's not working. Perhaps this manifests physically, as insomnia or chronic tension. Sometimes it's more internal: anxiety or depression, indecision, heaviness, or an inability to move past a traumatic event. You seek answers to life's biggest questions, but sometimes have trouble hearing your own inner wisdom. You wish to feel more ease, more clarity, more connection, more meaning.
About me: I specialize in women's issues, trauma, relationships, anxiety, grief, and life transitions. About you: You are intelligent, sensitive, and high-functioning. You appear to others as though you have it all together, but inside, something's not working. Perhaps this manifests physically, as insomnia or chronic tension. Sometimes it's more internal: anxiety or depression, indecision, heaviness, or an inability to move past a traumatic event. You seek answers to life's biggest questions, but sometimes have trouble hearing your own inner wisdom. You wish to feel more ease, more clarity, more connection, more meaning.
(720) 954-1793 View (720) 954-1793
Photo of Scott Lilleston, RP, CHT, ACC, Registered Psychotherapist
Scott Lilleston
Registered Psychotherapist, RP, CHT, ACC
Verified Verified
1 Endorsed
Boulder, CO 80301
Are you a sensitive person who feels frustrated and can't figure out why? Do you sometimes wonder if something is wrong with you, especially when life feels harder than for others? You crave connection but struggle with relationships. You have brilliant ideas at work and see the bigger picture, yet find it challenging to get your voice heard. Sensitivity brings strengths like heightened intuition and empathy. You're here for a reason. Let's embrace your strengths and find better ways to manage your challenges.
Are you a sensitive person who feels frustrated and can't figure out why? Do you sometimes wonder if something is wrong with you, especially when life feels harder than for others? You crave connection but struggle with relationships. You have brilliant ideas at work and see the bigger picture, yet find it challenging to get your voice heard. Sensitivity brings strengths like heightened intuition and empathy. You're here for a reason. Let's embrace your strengths and find better ways to manage your challenges.
(720) 735-5895 View (720) 735-5895
Photo of Constantine Dhonau, PCC, MLNP, MLC
Constantine Dhonau
PCC, MLNP, MLC
Verified Verified
Boulder, CO 80301
The path to invulnerability is to be -in- vulnerability. With 8,000 hours of wilderness therapy experience, I honed my skills guiding young adults and teens through a myriad of neurodivergent, mental, emotional, and personality challenges in the backcountry. My journey continued with nearly 1,500 hours of psychedelic integration work and coaching. My primary focus is 'religious harm reduction for LGBTQIA+ couples,' though I serve diverse populations. Using somatic techniques and Chinese philosophy, I help clients navigate their path back to self-compassion and connection.
The path to invulnerability is to be -in- vulnerability. With 8,000 hours of wilderness therapy experience, I honed my skills guiding young adults and teens through a myriad of neurodivergent, mental, emotional, and personality challenges in the backcountry. My journey continued with nearly 1,500 hours of psychedelic integration work and coaching. My primary focus is 'religious harm reduction for LGBTQIA+ couples,' though I serve diverse populations. Using somatic techniques and Chinese philosophy, I help clients navigate their path back to self-compassion and connection.
(720) 807-4036 View (720) 807-4036
Photo of Kate DeGraaf, MFTC, Marriage & Family Therapist Associate
Kate DeGraaf
Marriage & Family Therapist Associate, MFTC
Verified Verified
Boulder, CO 80305
Are you struggling with something? You might feel like life isn’t as vibrant as it once was, or relationships are fraught with conflict. It can be difficult to get out of these places in life on our own. You might feel like it’s best to tough it out or figure it out alone, but you don’t have to. Most of my clients struggle with depression and trauma which causes their lives to feel less like places of their own creation and more like somewhere they just ended up. I welcome clients of all backgrounds who are seeking agency and meaning.
Are you struggling with something? You might feel like life isn’t as vibrant as it once was, or relationships are fraught with conflict. It can be difficult to get out of these places in life on our own. You might feel like it’s best to tough it out or figure it out alone, but you don’t have to. Most of my clients struggle with depression and trauma which causes their lives to feel less like places of their own creation and more like somewhere they just ended up. I welcome clients of all backgrounds who are seeking agency and meaning.
(720) 764-9941 View (720) 764-9941
Photo of Gabrielle Benoit, MA, LPC, Counselor
Gabrielle Benoit
Counselor, MA, LPC
Verified Verified
Boulder, CO 80301  (Online Only)
I am passionate about providing trauma-informed therapy to help you learn to let go and be present in your own life. I am skilled at supporting people through times of change and transition in their lives, meeting you where you are with gentleness. I utilize a collaborative approach to therapy, tailoring my style to your needs. I seek to identify what forces are holding you back, so that you can embrace your best self. I offer ongoing and intensive therapy for adults, many of whom struggle with issues like: anxiety, trauma, emerging adulthood, new parenthood, identity, relationships, and life transitions.
I am passionate about providing trauma-informed therapy to help you learn to let go and be present in your own life. I am skilled at supporting people through times of change and transition in their lives, meeting you where you are with gentleness. I utilize a collaborative approach to therapy, tailoring my style to your needs. I seek to identify what forces are holding you back, so that you can embrace your best self. I offer ongoing and intensive therapy for adults, many of whom struggle with issues like: anxiety, trauma, emerging adulthood, new parenthood, identity, relationships, and life transitions.
(720) 744-3510 View (720) 744-3510
Photo of Timothy Anspach - Sincere Path Counseling, MA, LPC, Licensed Professional Counselor
Timothy Anspach - Sincere Path Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80304
Sincere Path Counseling grew out of my desire to help folks heal, become more fully themselves & offer their unique goodness to the world. My approach, cultivated over the course of 20 years, is founded on genuine relationship, mindfulness, & compassion. If you find yourself in a major life transition, are coming to terms with a major mental health diagnosis or crisis of identity, are struggling with stress, loneliness, anxiety, shame, or identify as a highly sensitive person I can be of help. I also love to support seekers, activists, healers & care givers in using their service in the world as a path toward love & transformation.
Sincere Path Counseling grew out of my desire to help folks heal, become more fully themselves & offer their unique goodness to the world. My approach, cultivated over the course of 20 years, is founded on genuine relationship, mindfulness, & compassion. If you find yourself in a major life transition, are coming to terms with a major mental health diagnosis or crisis of identity, are struggling with stress, loneliness, anxiety, shame, or identify as a highly sensitive person I can be of help. I also love to support seekers, activists, healers & care givers in using their service in the world as a path toward love & transformation.
(720) 282-0616 View (720) 282-0616
Photo of James H Waters, PhD, Psychologist
James H Waters
Psychologist, PhD
Verified Verified
1 Endorsed
Boulder, CO 80302
Not accepting new clients
I enjoy helping people identify blocks to successful behavior or patterns that leave them unhappy or dissatisfied, issues they are often unaware of. I am very excited about using psychological tests for these purposes. I emphasize giving individuals direct feedback about the results, rather than only using them like "lab tests" where a report is sent to the referring therapist. I am also a neuropsychologist so I can provide information on whether brain-based problems like ADHD, learning disorders, or mild brain injury are present. I am also interested in helping identify effects of past trauma.
I enjoy helping people identify blocks to successful behavior or patterns that leave them unhappy or dissatisfied, issues they are often unaware of. I am very excited about using psychological tests for these purposes. I emphasize giving individuals direct feedback about the results, rather than only using them like "lab tests" where a report is sent to the referring therapist. I am also a neuropsychologist so I can provide information on whether brain-based problems like ADHD, learning disorders, or mild brain injury are present. I am also interested in helping identify effects of past trauma.
(720) 606-4620 View (720) 606-4620
Photo of Emily A Hamilton, PhD, RSMT/E, Psychologist
Emily A Hamilton
Psychologist, PhD, RSMT/E
Verified Verified
Boulder, CO 80302
I am an experienced clinician and am skilled at creating a safe, warm, empathic environment for my clients in which to heal and grow. I am a generalist with specialized knowledge in the areas of eating disorders, body image, relational issues, trauma recovery, EMDR, couples counseling, family of origin issues, anxiety, post traumatic stress, women's issues, parenting, and mindfulness and yoga as therapeutic endeavors. I work within my clients' multicultural lens and framework to establish safety and rapport. I include my clients in their treatment planning and process of therapy to create greater gains and a sense of mastery.
I am an experienced clinician and am skilled at creating a safe, warm, empathic environment for my clients in which to heal and grow. I am a generalist with specialized knowledge in the areas of eating disorders, body image, relational issues, trauma recovery, EMDR, couples counseling, family of origin issues, anxiety, post traumatic stress, women's issues, parenting, and mindfulness and yoga as therapeutic endeavors. I work within my clients' multicultural lens and framework to establish safety and rapport. I include my clients in their treatment planning and process of therapy to create greater gains and a sense of mastery.
(720) 548-2684 View (720) 548-2684
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How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

93% Anxiety
85% Depression
83% Relationship Issues
79% Self Esteem
77% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

72% Aetna
61% UnitedHealthcare UHC | UBH
60% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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