Therapists in Colorado Springs, CO

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Photo of Amberly Gallagher, MS, LMFT, Marriage & Family Therapist
Amberly Gallagher
Marriage & Family Therapist, MS, LMFT
Verified Verified
Colorado Springs, CO 80918
We humans are programmed for love and attachment. When our relationships with our partners, children, or others are in conflict or crisis, it can have negative effects on all pieces of our lives. I believe in the power of strong families and will work with you to strengthen your marriage or help you build positive attachments to your children. I'd be honored to help you build a more rewarding and fulfilling family. I'd also love to work individually on personal issues. Self-growth and healthy relationships often lead to happier lives and I am here to help you reach YOUR goals!
We humans are programmed for love and attachment. When our relationships with our partners, children, or others are in conflict or crisis, it can have negative effects on all pieces of our lives. I believe in the power of strong families and will work with you to strengthen your marriage or help you build positive attachments to your children. I'd be honored to help you build a more rewarding and fulfilling family. I'd also love to work individually on personal issues. Self-growth and healthy relationships often lead to happier lives and I am here to help you reach YOUR goals!
(719) 427-2071 View (719) 427-2071
Photo of Emily Inman - The Center For Cognitive Health, PsyD, ABN, LPC, LPCC, Psychologist
The Center For Cognitive Health
Psychologist, PsyD, ABN, LPC, LPCC
Verified Verified
Colorado Springs, CO 80920
We are a mental health facility dedicated to providing holistic family and individual care. Our goal is to work as a mental health care team, collaborating with our various specialties to provide the best care for our clients. Here, our therapists know that mental health is not just about surviving life: it’s about thriving. Our mission is to help our clients accomplish these goals in a compassionate, and efficient way.
We are a mental health facility dedicated to providing holistic family and individual care. Our goal is to work as a mental health care team, collaborating with our various specialties to provide the best care for our clients. Here, our therapists know that mental health is not just about surviving life: it’s about thriving. Our mission is to help our clients accomplish these goals in a compassionate, and efficient way.
(719) 249-8075 View (719) 249-8075
Photo of Gretchen G Crites - Stirrup Hope, LLC.  , LPC, Licensed Professional Counselor
Stirrup Hope, LLC.
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80908
Stirrup Hope's name is what the practice strides to do 'stirring up' hope in a chaotic world. Using CPT, CBT, equine facilitated psychotherapy, and task completion and compliance in the unique setting of our horse barn where all five senses are engaged to SEE the horses, SMELL the hay/leather/animals, TASTE their daily snack or hot chocolate, TOUCH the horses during grooming, and HEAR the horses nickering helping to become mindful rather than checking out. Through our work together, worries are displaced by learning new skills bolstering a sense of self confidence, resiliency and joy.
Stirrup Hope's name is what the practice strides to do 'stirring up' hope in a chaotic world. Using CPT, CBT, equine facilitated psychotherapy, and task completion and compliance in the unique setting of our horse barn where all five senses are engaged to SEE the horses, SMELL the hay/leather/animals, TASTE their daily snack or hot chocolate, TOUCH the horses during grooming, and HEAR the horses nickering helping to become mindful rather than checking out. Through our work together, worries are displaced by learning new skills bolstering a sense of self confidence, resiliency and joy.
(719) 735-8297 View (719) 735-8297
Photo of Tommy Shaughnessy, MA, LPC Intern
Tommy Shaughnessy
LPC Intern, MA
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
A wise man once said "We must never forget that we may also find meaning in life even when confronted with a hopeless situation, when facing a fate that cannot be changed."- Victor Frankl. With purpose a person can endure almost anything. With purpose hope can begin anew. Everyone has a story in life, that story can be used to bring forth life and purpose which are the foundations for lasting hope.
A wise man once said "We must never forget that we may also find meaning in life even when confronted with a hopeless situation, when facing a fate that cannot be changed."- Victor Frankl. With purpose a person can endure almost anything. With purpose hope can begin anew. Everyone has a story in life, that story can be used to bring forth life and purpose which are the foundations for lasting hope.
(719) 625-0579 View (719) 625-0579
Photo of Amanda Rohrs Montes, MA, LPC, Licensed Professional Counselor
Amanda Rohrs Montes
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Many people seek therapy at a time of change or transition, when dealing with increased stress, loss, or for reasons they may not quite have a name for just yet. In today's world, a typical day might bring on any combination of these concerns and I strongly believe in the value of therapy in navigating day to day life. Whatever brings you here, it is valid and I look forward to learning more about your experience. My approach to therapy is to offer a safe space to share, to process, to get feedback, to set goals, to offer healing, and increase skills to navigate our daily experience most effectively.
Many people seek therapy at a time of change or transition, when dealing with increased stress, loss, or for reasons they may not quite have a name for just yet. In today's world, a typical day might bring on any combination of these concerns and I strongly believe in the value of therapy in navigating day to day life. Whatever brings you here, it is valid and I look forward to learning more about your experience. My approach to therapy is to offer a safe space to share, to process, to get feedback, to set goals, to offer healing, and increase skills to navigate our daily experience most effectively.
(719) 735-5914 View (719) 735-5914
Photo of Jenifer E Seas, LCSW, Clinical Social Work/Therapist
Jenifer E Seas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
"I am not what happened to me. I am what I choose to become." In today's world, people can be ambushed by any number of experiences that can leave us drained, exhausted, and feeling like it's hard to move forward. Counseling can be an outlet for individuals to sort through what they're feeling, and get perspective, and assistance, and most of all, a certainty that someone is listening; that your voice is being heard.
"I am not what happened to me. I am what I choose to become." In today's world, people can be ambushed by any number of experiences that can leave us drained, exhausted, and feeling like it's hard to move forward. Counseling can be an outlet for individuals to sort through what they're feeling, and get perspective, and assistance, and most of all, a certainty that someone is listening; that your voice is being heard.
(719) 294-1740 View (719) 294-1740
Photo of Ron Kaufmann, MA, LPC, SRT, Licensed Professional Counselor
Ron Kaufmann
Licensed Professional Counselor, MA, LPC, SRT
Verified Verified
3 Endorsed
Colorado Springs, CO 80907
Specializing in men and marriages, I have effective and affordable techniques for recovery from Sex Addiction and Intimacy Anorexia. Individual short term therapy, combined with focused group sessions have given me the opportunity to serve more than 1000 men. I offer sessions in person, on the phone plus remote computer sessions. Certified Sex-Addiction and Intimacy Anorexia Recovery Therapist.
Specializing in men and marriages, I have effective and affordable techniques for recovery from Sex Addiction and Intimacy Anorexia. Individual short term therapy, combined with focused group sessions have given me the opportunity to serve more than 1000 men. I offer sessions in person, on the phone plus remote computer sessions. Certified Sex-Addiction and Intimacy Anorexia Recovery Therapist.
(719) 599-7935 View (719) 599-7935
Photo of Matthew Rummel, LPCC, Pre-Licensed Professional
Matthew Rummel
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
It is my passion to help clients grappling with anxiety, depression, stress, and more. I strive to provide a safe space, coping skills, and validation to all those I work with. Being a former public-school educator gives me a great perspective on many issues that individuals may come to face in life. I work with clients ages 14 and older in individual sessions, as well as couples and all other relationship structures. Together we can work on reclaiming agency, building resilience, and fostering authenticity.
It is my passion to help clients grappling with anxiety, depression, stress, and more. I strive to provide a safe space, coping skills, and validation to all those I work with. Being a former public-school educator gives me a great perspective on many issues that individuals may come to face in life. I work with clients ages 14 and older in individual sessions, as well as couples and all other relationship structures. Together we can work on reclaiming agency, building resilience, and fostering authenticity.
(719) 204-8268 View (719) 204-8268
Photo of Greyson Smith, MA, LPC, Licensed Professional Counselor
Greyson Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80907
When you’re experiencing a sexual issue in your relationship, you feel lonely, unheard, or longing for more connection with your partner. You might be wondering how a great relationship has become so sexually disconnected. One thing is certain: you’re ready for your relationship to change. You’re ready to feel heard. Most of all, you’re ready to feel understood and re-connect with the person that’s most important to you. As a couples and sex therapist who is genuine, humorous, and caring, I can help you build practical relationship skills, navigate sexual issues, and do the deeper work of uncovering unhelpful relationship patterns.
When you’re experiencing a sexual issue in your relationship, you feel lonely, unheard, or longing for more connection with your partner. You might be wondering how a great relationship has become so sexually disconnected. One thing is certain: you’re ready for your relationship to change. You’re ready to feel heard. Most of all, you’re ready to feel understood and re-connect with the person that’s most important to you. As a couples and sex therapist who is genuine, humorous, and caring, I can help you build practical relationship skills, navigate sexual issues, and do the deeper work of uncovering unhelpful relationship patterns.
(719) 988-3320 View (719) 988-3320
Photo of Adam Skinner, MA, LPC, Counselor
Adam Skinner
Counselor, MA, LPC
Verified Verified
7 Endorsed
Colorado Springs, CO 80919
If you’re reading this and considering counseling, there’s a part of you that’s searching for healing, wholeness, meaning, and joy, and I want to help you find it. I work with adult individuals using IFS, EMDR, guided imagery, and experiential and somatic therapies to help people heal from experiences like abuse, neglect, spiritual/religious or cult trauma, unwanted or compulsive sexual behaviors, depression, and codependency. I enjoy working with young adults, creatives, geeks and gamers, intuitive people who want to go beyond the black-and-white, and overthinkers of every variety!
If you’re reading this and considering counseling, there’s a part of you that’s searching for healing, wholeness, meaning, and joy, and I want to help you find it. I work with adult individuals using IFS, EMDR, guided imagery, and experiential and somatic therapies to help people heal from experiences like abuse, neglect, spiritual/religious or cult trauma, unwanted or compulsive sexual behaviors, depression, and codependency. I enjoy working with young adults, creatives, geeks and gamers, intuitive people who want to go beyond the black-and-white, and overthinkers of every variety!
(719) 602-7546 View (719) 602-7546
Photo of Katrin Segeletz, LPC, Licensed Professional Counselor
Katrin Segeletz
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80903
Feeling like it's just all too much? Racing thoughts and constant worries that you just can't seem to stop? You feel restless, tired and anxious. Your partner doesn't seem to understand you. You have tried self-help books, groups or apps, but none of these are helping you to get where you want to be. You try to be strong and give your best, but it's not the life you expected. You begin to feel overwhelmed and discouraged. Life struggles, chronic stress, depression or serious illness like cancer can lead to overwhelming anxiety or a feeling of being stuck with no way out.
Feeling like it's just all too much? Racing thoughts and constant worries that you just can't seem to stop? You feel restless, tired and anxious. Your partner doesn't seem to understand you. You have tried self-help books, groups or apps, but none of these are helping you to get where you want to be. You try to be strong and give your best, but it's not the life you expected. You begin to feel overwhelmed and discouraged. Life struggles, chronic stress, depression or serious illness like cancer can lead to overwhelming anxiety or a feeling of being stuck with no way out.
(719) 416-4330 View (719) 416-4330
Photo of Bailey Anderson, MA, LPC, NCC, Licensed Professional Counselor
Bailey Anderson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80920
Waitlist for new clients
Carl Rogers said, “People are just as wonderful as sunsets if you let them be.” Carl Rogers' words have influenced my approach to therapy. Every client has unique challenges and perspective that requires unique therapy. I combine Person Centered Therapy, Behavior Therapy, and Play Therapy techniques. When working with adolescents and adults, I approach our work through a Person Centered lens and believe you are the expert in your own life. Children sometimes struggle in a traditional therapy session, I provide Child Centered Play Therapy for children indicated for that modality and I am also a Certified AutPlay Therapy Provider.
Carl Rogers said, “People are just as wonderful as sunsets if you let them be.” Carl Rogers' words have influenced my approach to therapy. Every client has unique challenges and perspective that requires unique therapy. I combine Person Centered Therapy, Behavior Therapy, and Play Therapy techniques. When working with adolescents and adults, I approach our work through a Person Centered lens and believe you are the expert in your own life. Children sometimes struggle in a traditional therapy session, I provide Child Centered Play Therapy for children indicated for that modality and I am also a Certified AutPlay Therapy Provider.
(719) 399-4152 View (719) 399-4152
Photo of Renee Storm, (LPC), CACIII, EMDR, CSAT, CMAT, Licensed Professional Counselor
Renee Storm
Licensed Professional Counselor, (LPC), CACIII, EMDR, CSAT, CMAT
Verified Verified
3 Endorsed
Colorado Springs, CO 80921
I have 15 years experience working with Behavioral (sex, love, porn) and Chemical (drugs & alcohol) Addictions, Anxiety, Depression, Eating disorders, Family Addiction Systems, Infidelity, & Trauma related issues. I pride myself in understanding each individual, uniquely identifying his or her strengths, and using those strengths to empower change. If you need someone to walk through your pain with you, someone who believes in you when you can't, and someone who helps promotes change, call now!
I have 15 years experience working with Behavioral (sex, love, porn) and Chemical (drugs & alcohol) Addictions, Anxiety, Depression, Eating disorders, Family Addiction Systems, Infidelity, & Trauma related issues. I pride myself in understanding each individual, uniquely identifying his or her strengths, and using those strengths to empower change. If you need someone to walk through your pain with you, someone who believes in you when you can't, and someone who helps promotes change, call now!
(720) 650-0370 View (720) 650-0370
Photo of Heather Hembree, MA, LMFT, Marriage & Family Therapist
Heather Hembree
Marriage & Family Therapist, MA, LMFT
Verified Verified
Colorado Springs, CO 80920  (Online Only)
As a sex-positive therapist, my goal is to help clients create authentic and rewarding relationships and sex lives. I can help you address a wide range of sexual concerns such as addressing mismatched sexual desire, low libido, performance anxiety, sexual dysfunction, healing sexual trauma, recovering from infidelity, increasing intimacy, developing communication skills, improving connection, resolving conflict, treating out of control sexual behavior, reconciling conflicting identities, reprocessing beliefs about sexuality, and improving medical or age-related sexual problems. For more information, please visit my website.
As a sex-positive therapist, my goal is to help clients create authentic and rewarding relationships and sex lives. I can help you address a wide range of sexual concerns such as addressing mismatched sexual desire, low libido, performance anxiety, sexual dysfunction, healing sexual trauma, recovering from infidelity, increasing intimacy, developing communication skills, improving connection, resolving conflict, treating out of control sexual behavior, reconciling conflicting identities, reprocessing beliefs about sexuality, and improving medical or age-related sexual problems. For more information, please visit my website.
(719) 220-3712 View (719) 220-3712
Photo of Julie L Piper, MS, LMFT, Marriage & Family Therapist
Julie L Piper
Marriage & Family Therapist, MS, LMFT
Verified Verified
Colorado Springs, CO 80906
Julie Piper is a Colorado native who has lived and worked in the Pikes Peak region for over 40 years. Julie’s work career includes the banking and finance industry, nonprofit executive management, and now behavioral health. Each course in her career has brought unique insights into assessing her clients’ needs and finding the best pathway for each individual and each family.
Julie Piper is a Colorado native who has lived and worked in the Pikes Peak region for over 40 years. Julie’s work career includes the banking and finance industry, nonprofit executive management, and now behavioral health. Each course in her career has brought unique insights into assessing her clients’ needs and finding the best pathway for each individual and each family.
(719) 417-4874 View (719) 417-4874
Photo of Jason Arkeden, LPCC, Pre-Licensed Professional
Jason Arkeden
Pre-Licensed Professional, LPCC
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Are you feeling out of place? Are past or current traumas making you feel stuck? Does it feel like no one else can relate? Jason Arkeden, Licensed Professional Counselor Candidate, wants to connect with you. Having experienced his own mental health concerns and struggled to find the right help, he’s ready to be your support. Jason’s skilled in helping his clients transform maladaptive coping skills into new, healthy ways of thinking. He recognizes that trauma and life experiences may necessitate coping mechanisms designed for survival, but if these tools are no longer serving you, he can help you change your patterns.
Are you feeling out of place? Are past or current traumas making you feel stuck? Does it feel like no one else can relate? Jason Arkeden, Licensed Professional Counselor Candidate, wants to connect with you. Having experienced his own mental health concerns and struggled to find the right help, he’s ready to be your support. Jason’s skilled in helping his clients transform maladaptive coping skills into new, healthy ways of thinking. He recognizes that trauma and life experiences may necessitate coping mechanisms designed for survival, but if these tools are no longer serving you, he can help you change your patterns.
(719) 938-1345 View (719) 938-1345
Photo of Denise Widner, MA, LPCC, C-IAYT, Counselor
Denise Widner
Counselor, MA, LPCC, C-IAYT
Verified Verified
2 Endorsed
Colorado Springs, CO 80920
Hi, there! I’m glad you stopped by. I know how challenging and intimidating it can be to choose the right therapist. You want a therapist that helps you gain insight into yourself and helps you find solutions to the struggles you may be dealing with in your life. After years of studying mind/body practices, I have learned how to effectively guide clients who suffer with deep emotional traumas, depression, anxiety, chronic illness, life transitions, and grief in ways that bring about relief and lasting change.
Hi, there! I’m glad you stopped by. I know how challenging and intimidating it can be to choose the right therapist. You want a therapist that helps you gain insight into yourself and helps you find solutions to the struggles you may be dealing with in your life. After years of studying mind/body practices, I have learned how to effectively guide clients who suffer with deep emotional traumas, depression, anxiety, chronic illness, life transitions, and grief in ways that bring about relief and lasting change.
(719) 982-2280 View (719) 982-2280
Photo of Amber Leigh Anderson, MA, LPC, Licensed Professional Counselor
Amber Leigh Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80903
My journey to becoming a therapist was anything but linear & evolved out of my personal commitment to holistic healing. Basically, I’ve spent my time on the couch as well & recognized in a profound way this “psychobabble” really does work! I believe healing happens when we are able to step out of our comfort zones & hold curiosity about ourselves from a bio-psycho-social-spiritual perspective within a safe supportive relationship(ok, humor is essential too). Client’s often say they feel “seen” by me at a depth others do not & I help put the puzzle pieces of experience together to “make sense" of their histories.
My journey to becoming a therapist was anything but linear & evolved out of my personal commitment to holistic healing. Basically, I’ve spent my time on the couch as well & recognized in a profound way this “psychobabble” really does work! I believe healing happens when we are able to step out of our comfort zones & hold curiosity about ourselves from a bio-psycho-social-spiritual perspective within a safe supportive relationship(ok, humor is essential too). Client’s often say they feel “seen” by me at a depth others do not & I help put the puzzle pieces of experience together to “make sense" of their histories.
(719) 626-9723 View (719) 626-9723
Photo of Jody Kocsis, MA, LPCC
Jody Kocsis
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Colorado Springs, CO 80904
I welcome you. I also welcome the messy, sad, confused, anxious feelings that may have overwhelmed you in daily life. I offer a safe, open-hearted space where we work together to increase feelings of contentment and connection. Using evidenced-based interventions and empathic listening, I specialize in working with people who want to transform and resolve trauma and stress-related symptoms. Change is not a straight line; it requires support and practical tools. Building awareness, healthy coping skills, and distress tolerance makes it possible to get through the hard times with self-acceptance and compassion.
I welcome you. I also welcome the messy, sad, confused, anxious feelings that may have overwhelmed you in daily life. I offer a safe, open-hearted space where we work together to increase feelings of contentment and connection. Using evidenced-based interventions and empathic listening, I specialize in working with people who want to transform and resolve trauma and stress-related symptoms. Change is not a straight line; it requires support and practical tools. Building awareness, healthy coping skills, and distress tolerance makes it possible to get through the hard times with self-acceptance and compassion.
(719) 223-3329 View (719) 223-3329
Photo of Jennifer Basler - Jennifer Basler, LCSW, PMH-C, LCSW, PMH-C, CTMH, Clinical Social Work/Therapist
Jennifer Basler, LCSW, PMH-C
Clinical Social Work/Therapist, LCSW, PMH-C, CTMH
Verified Verified
2 Endorsed
Colorado Springs, CO 80924
I specialize in working with women during the perinatal period through planning for pregnancy, pregnancy, postpartum, miscarriage, termination and reproductive complications. With nearly 20 years experience as a LCSW in Colorado, and as a Certified Perinatal Mental Health and trained EMDR provider, I’ve helped my clients navigate difficult and challenging times. Every women's experience with reproduction is personal and unique. I look forward to working with you during this chapter of your life.
I specialize in working with women during the perinatal period through planning for pregnancy, pregnancy, postpartum, miscarriage, termination and reproductive complications. With nearly 20 years experience as a LCSW in Colorado, and as a Certified Perinatal Mental Health and trained EMDR provider, I’ve helped my clients navigate difficult and challenging times. Every women's experience with reproduction is personal and unique. I look forward to working with you during this chapter of your life.
(719) 215-9842 View (719) 215-9842
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How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
71% Relationship Issues
69% Self Esteem
69% Stress
65% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

80% Aetna
75% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

67% In Person and Online
33% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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