Teletherapy for Milliken, CO
Cara Swanson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Milliken, CO 80543
As a therapist specializing in child, family, and adults, I understand how challenging it can be when a family member is facing emotional or behavioral struggles. My goal is to create a safe, supportive space where children can express themselves, and families can learn to navigate these issues together. I also provide dedicated support for parents and adults, including those experiencing maternal mental health challenges, such as prenatal and postpartum anxiety or depression. I support mothers as they transition through pregnancy and postpartum, helping them manage emotional regulation, cope with stress, and build resilience.
As a therapist specializing in child, family, and adults, I understand how challenging it can be when a family member is facing emotional or behavioral struggles. My goal is to create a safe, supportive space where children can express themselves, and families can learn to navigate these issues together. I also provide dedicated support for parents and adults, including those experiencing maternal mental health challenges, such as prenatal and postpartum anxiety or depression. I support mothers as they transition through pregnancy and postpartum, helping them manage emotional regulation, cope with stress, and build resilience.
Sabrena understands that starting therapy is often a difficult and daunting process, and therefore works to help individuals feel more at ease at the beginning of their journey. She offers an inclusive and safe space for you to collaboratively identify steps toward improving your life. She believes you do not have to take on challenges alone and that therapy is a place where you can find support to help you build the life you want to live.
Sabrena understands that starting therapy is often a difficult and daunting process, and therefore works to help individuals feel more at ease at the beginning of their journey. She offers an inclusive and safe space for you to collaboratively identify steps toward improving your life. She believes you do not have to take on challenges alone and that therapy is a place where you can find support to help you build the life you want to live.
Teri Heines is a Licensed Clinical Psychologist and Social Worker, who has been practicing since 1991. She graduated with a Doctorate in Professional Psychology from the University of Denver and a Master of Social Work from the Loyola University of Chicago. Teri practices an Integrative Approach to therapy, using primarily Cognitive Behavioral Therapy, Psychodynamic Therapy, and Systems. Her main areas of focus include relationship issues, transitions, and self-care/emotional regulation. In her free time, Teri likes to spend time with her family or in the outdoors hiking or running.
Teri Heines is a Licensed Clinical Psychologist and Social Worker, who has been practicing since 1991. She graduated with a Doctorate in Professional Psychology from the University of Denver and a Master of Social Work from the Loyola University of Chicago. Teri practices an Integrative Approach to therapy, using primarily Cognitive Behavioral Therapy, Psychodynamic Therapy, and Systems. Her main areas of focus include relationship issues, transitions, and self-care/emotional regulation. In her free time, Teri likes to spend time with her family or in the outdoors hiking or running.
Kelly Thoene is a Licensed Clinical Social Worker and Certified Addiction Specialist with more than 20 of experience specializing in trauma (PTSD), depression, anxiety, panic disorders, mood dysregulation (Bipolar), behavior management difficulties (ODD, Conduct Disorder and DBD), substance abuse, gender dysphoria and LGBQT+ issues. Kelly has a Masters in Social Work from the University of Denver in Colorado. She received a Bachelors of Arts in Elementary Education with a concentration in Psychology from Muskingum College in Ohio. In addition, Kelly had special certifications in Special Education and Early Childhood Education.
Kelly Thoene is a Licensed Clinical Social Worker and Certified Addiction Specialist with more than 20 of experience specializing in trauma (PTSD), depression, anxiety, panic disorders, mood dysregulation (Bipolar), behavior management difficulties (ODD, Conduct Disorder and DBD), substance abuse, gender dysphoria and LGBQT+ issues. Kelly has a Masters in Social Work from the University of Denver in Colorado. She received a Bachelors of Arts in Elementary Education with a concentration in Psychology from Muskingum College in Ohio. In addition, Kelly had special certifications in Special Education and Early Childhood Education.
Pedar Herom has been licensed as a Professional Counselor since 2014, but has been a student of the human condition for most of his 68 years. He graduated from Saybrook University, with a degree in Psychology, Counseling . and previously studied Applied Behavioral Science with Robert Crosby and coached life skills for Context Associated. Pedar believes in therapy as a genuine dialogue, using Cognitive Behavioral Therapy and his background in applied behavioral science to support clients to identify areas of need.
Pedar Herom has been licensed as a Professional Counselor since 2014, but has been a student of the human condition for most of his 68 years. He graduated from Saybrook University, with a degree in Psychology, Counseling . and previously studied Applied Behavioral Science with Robert Crosby and coached life skills for Context Associated. Pedar believes in therapy as a genuine dialogue, using Cognitive Behavioral Therapy and his background in applied behavioral science to support clients to identify areas of need.
When you meet with Daniela, you'll find that she is warm, friendly, engaging, and authentic. You'll relax in the inviting and comforting therapeutic space she creates. You'll feel respected, supported, and empowered to start your journey towards wellness. Daniela believes that it takes courage to heal and as such, it is her honor and privilege to be a part of that journey with you. Her counseling perspective is collaborative, present and person-centered, flexible, compassionate, and insight-oriented.
When you meet with Daniela, you'll find that she is warm, friendly, engaging, and authentic. You'll relax in the inviting and comforting therapeutic space she creates. You'll feel respected, supported, and empowered to start your journey towards wellness. Daniela believes that it takes courage to heal and as such, it is her honor and privilege to be a part of that journey with you. Her counseling perspective is collaborative, present and person-centered, flexible, compassionate, and insight-oriented.
Alex Post is a Licensed Professional Counselor in Colorado who has been practicing since 2019. She has a BS in Philosophy from California State University of Stanislaus and an MS in Clinical Mental Health from Walden University. While she is well-versed in a variety of counseling approaches and methods, Alex tends to approach counseling from a cognitive and behavioral as well as emotion-focused manner. Our thoughts, behaviors, and reactions can be used as powerful tools to enhance our quality of life.
Alex Post is a Licensed Professional Counselor in Colorado who has been practicing since 2019. She has a BS in Philosophy from California State University of Stanislaus and an MS in Clinical Mental Health from Walden University. While she is well-versed in a variety of counseling approaches and methods, Alex tends to approach counseling from a cognitive and behavioral as well as emotion-focused manner. Our thoughts, behaviors, and reactions can be used as powerful tools to enhance our quality of life.
Matthew Russell, LPCC Matthew Russell is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2023. He has an MA in Clinical Mental Health Counseling from University of Northern Colorado. Matthew is compassionate, relatable, and effective and has experience in individual psychotherapy, group therapy, marriage/couples work, and at-risk youth, utilizing evidenced-based practices via the structured lenses of CBT, CPT, and DBT.
Matthew Russell, LPCC Matthew Russell is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2023. He has an MA in Clinical Mental Health Counseling from University of Northern Colorado. Matthew is compassionate, relatable, and effective and has experience in individual psychotherapy, group therapy, marriage/couples work, and at-risk youth, utilizing evidenced-based practices via the structured lenses of CBT, CPT, and DBT.
Tim will create a meaningful partnership with you through understanding, empathy and a warm sense of humor. He'll bring his 20 years of direct clinical experience to help you. His style is very interactive and he'll proactively work side-by-side with you to make sure your life is headed in the right direction. Tim has experience in a broad range of areas and sees adults of all ages, late teens, and couples. He can help with whatever aches, including struggles with depression, anxiety, grief, loss, and anger (and its potential impact on relationships).
Tim will create a meaningful partnership with you through understanding, empathy and a warm sense of humor. He'll bring his 20 years of direct clinical experience to help you. His style is very interactive and he'll proactively work side-by-side with you to make sure your life is headed in the right direction. Tim has experience in a broad range of areas and sees adults of all ages, late teens, and couples. He can help with whatever aches, including struggles with depression, anxiety, grief, loss, and anger (and its potential impact on relationships).
Aaron Miller is Licensed Professional Counselor in Texas with six years of therapy experience. He has worked in a wide range of therapeutic settings, including Individual private practice, RTC, partial and intensive outpatient care, rehabilitation facilities, intensive in-home family work. Aaron works with clients aging from 13-50, addressing concerns with depression, anxiety, substance use, grief/loss, life transition, Identity, career concerns, trauma, and relationship challenges through individual, group and family work.
Aaron Miller is Licensed Professional Counselor in Texas with six years of therapy experience. He has worked in a wide range of therapeutic settings, including Individual private practice, RTC, partial and intensive outpatient care, rehabilitation facilities, intensive in-home family work. Aaron works with clients aging from 13-50, addressing concerns with depression, anxiety, substance use, grief/loss, life transition, Identity, career concerns, trauma, and relationship challenges through individual, group and family work.
Brian Collison is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. He received his Master's degree in Clinical Mental Health Counseling from Denver Seminary. Brian is passionate about seeing people move towards hope and healing. He approaches therapy from a place of curiosity and compassion towards every part of you. Brian provides a non-judgmental space for you to be real about the hurts and pains from your past as well as your experiences in the present. He believes that you are the expert of your own life and considers it a privilege to walk alongside you on your healing journey.
Brian Collison is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. He received his Master's degree in Clinical Mental Health Counseling from Denver Seminary. Brian is passionate about seeing people move towards hope and healing. He approaches therapy from a place of curiosity and compassion towards every part of you. Brian provides a non-judgmental space for you to be real about the hurts and pains from your past as well as your experiences in the present. He believes that you are the expert of your own life and considers it a privilege to walk alongside you on your healing journey.
Brenda Marquardt is a Licensed Clinical Social Worker, Licensed Addiction Counselor and EMDR trained therapist, who has been practicing since 2016. She graduated from Metropolitan State University of Denver with a Master of Social Work degree. Brenda is passionate about meeting people where they are through trauma responsive and harm reduction interventions. Brenda can help clients to overcome, stress, anxiety, depression, relational struggles, and to understand how the mind and body are connected.
Brenda Marquardt is a Licensed Clinical Social Worker, Licensed Addiction Counselor and EMDR trained therapist, who has been practicing since 2016. She graduated from Metropolitan State University of Denver with a Master of Social Work degree. Brenda is passionate about meeting people where they are through trauma responsive and harm reduction interventions. Brenda can help clients to overcome, stress, anxiety, depression, relational struggles, and to understand how the mind and body are connected.
Pamela graduated from Azusa Pacific University in California with a master's degree in Clinical Psychology and is a Licensed Marriage and Family Therapist in the state of Colorado. She has been working in the Mental Health Field for over 25 years. Pamela is a caring and genuine person. She is committed to helping you overcome faulty beliefs which hinder relationships. She believes each person is unique and with that understanding uses a multi modal therapy approach to counseling.
Pamela graduated from Azusa Pacific University in California with a master's degree in Clinical Psychology and is a Licensed Marriage and Family Therapist in the state of Colorado. She has been working in the Mental Health Field for over 25 years. Pamela is a caring and genuine person. She is committed to helping you overcome faulty beliefs which hinder relationships. She believes each person is unique and with that understanding uses a multi modal therapy approach to counseling.
Kathryn Hughey is a Licensed Professional Counselor in Colorado who has been practicing since 2015. Kathryn recognizes the courage it takes to make the incredible first step to find someone who feels safe enough to walk the path to living your best life. Kathryn's hope is that you find that powerful partnership with her, so you can overcome your past and thrive in your present. Kathryn approaches her clients with non-judgmental compassion with the intent to empower them to take the next steps on their courageous journeys to own their "stuff. " Kathryn is a straight shooter who cares deeply about her clients.
Kathryn Hughey is a Licensed Professional Counselor in Colorado who has been practicing since 2015. Kathryn recognizes the courage it takes to make the incredible first step to find someone who feels safe enough to walk the path to living your best life. Kathryn's hope is that you find that powerful partnership with her, so you can overcome your past and thrive in your present. Kathryn approaches her clients with non-judgmental compassion with the intent to empower them to take the next steps on their courageous journeys to own their "stuff. " Kathryn is a straight shooter who cares deeply about her clients.
Steve Scifres is a Licensed Professional Counselor in the state of Colorado. He completed his Master of Arts degree in Marriage, Couple, and Family Counseling/Therapy at UNC in May of 2019. Steve strives to provide a collaborative environment where people are free to be themselves. He primarily works with people from an emotionally focused orientation. Life is fast paced, and Steve wants to provide an atmosphere where clients can "slow-down," and better understand what is happening for them in their lives. His desire is to help people develop new "pathways" in their lives, and to recover "lost territory.
Steve Scifres is a Licensed Professional Counselor in the state of Colorado. He completed his Master of Arts degree in Marriage, Couple, and Family Counseling/Therapy at UNC in May of 2019. Steve strives to provide a collaborative environment where people are free to be themselves. He primarily works with people from an emotionally focused orientation. Life is fast paced, and Steve wants to provide an atmosphere where clients can "slow-down," and better understand what is happening for them in their lives. His desire is to help people develop new "pathways" in their lives, and to recover "lost territory.
You'll experience a calming, empathetic presence when you meet with Madison. You'll be seen and validated. Your boundaries will be respected in the safe environment she provides. You'll be able to make it your own space in which you can heal. Madison earned a Bachelor's degree in Psychology at Indiana University and a Master's degree at the University of Denver specializing in International Disaster Psychology.
You'll experience a calming, empathetic presence when you meet with Madison. You'll be seen and validated. Your boundaries will be respected in the safe environment she provides. You'll be able to make it your own space in which you can heal. Madison earned a Bachelor's degree in Psychology at Indiana University and a Master's degree at the University of Denver specializing in International Disaster Psychology.
You'll feel comfortable during sessions with Andrew in the non-judgmental, friendly space he provides. You'll be welcomed into a therapeutic relationship regardless of age, race, sexuality, or ethnicity. You'll feel heard and be positively and appropriately challenged to increase your own insight and ability to think, act, and speak independently. Understanding that therapy takes time and is not a quick fix, you'll journey toward improving your reality. Andrew welcomes his client to bring to session whatever they wish to focus on; no concern is too big or small.
You'll feel comfortable during sessions with Andrew in the non-judgmental, friendly space he provides. You'll be welcomed into a therapeutic relationship regardless of age, race, sexuality, or ethnicity. You'll feel heard and be positively and appropriately challenged to increase your own insight and ability to think, act, and speak independently. Understanding that therapy takes time and is not a quick fix, you'll journey toward improving your reality. Andrew welcomes his client to bring to session whatever they wish to focus on; no concern is too big or small.
Libby works with individuals and couples (including LGBTQ+ individuals and couples) who are looking to gain insight into themselves and improve their quality of life and relationships. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Libby believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change.
Libby works with individuals and couples (including LGBTQ+ individuals and couples) who are looking to gain insight into themselves and improve their quality of life and relationships. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Libby believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change.
Michele works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Michele believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Michele works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Michele believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Emily Newberger is an EMDR trained therapist, working with a variety of identities, ages (18+), and cultures. Emily has a special passion for working with trauma, sex & intimacy/relationship challenges, LGBTQ+ community, and anxiety disorders. Her style includes an integrative and holistic approach utilizing strengths-based approaches, ACT, DBT, ego-states/parts-work, and mindfulness-based modalities with a trauma focus.
Emily Newberger is an EMDR trained therapist, working with a variety of identities, ages (18+), and cultures. Emily has a special passion for working with trauma, sex & intimacy/relationship challenges, LGBTQ+ community, and anxiety disorders. Her style includes an integrative and holistic approach utilizing strengths-based approaches, ACT, DBT, ego-states/parts-work, and mindfulness-based modalities with a trauma focus.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.