Therapists in Bristol, CT

Photo of Alyssa Anderson (Within Reach), LMSW
Alyssa Anderson (Within Reach)
Master's Level Social Worker, LMSW
Verified Verified
Bristol, CT 06010
“If we can share our story with someone who responds with empathy and understanding, shame can't survive.” My name is Alyssa Anderson and I am an energetic therapist that is passionate about working with individuals utilizing a strength-based approach to help all individuals reach their personal goals of symptom management, decreasing stress, managing anxiety, and increasing self-care. We all need support at times to navigate through life challenges and recover our own inner strengths to become the happiest and healthiest version of ourselves.
“If we can share our story with someone who responds with empathy and understanding, shame can't survive.” My name is Alyssa Anderson and I am an energetic therapist that is passionate about working with individuals utilizing a strength-based approach to help all individuals reach their personal goals of symptom management, decreasing stress, managing anxiety, and increasing self-care. We all need support at times to navigate through life challenges and recover our own inner strengths to become the happiest and healthiest version of ourselves.
(959) 800-4094 View (959) 800-4094
Photo of Marissa C Corry - Resurgence Surviving 2 Thriving L.L.C., LCSW, Clinical Social Work/Therapist
Resurgence Surviving 2 Thriving L.L.C.
Clinical Social Work/Therapist, LCSW
Verified Verified
Bristol, CT 06010  (Online Only)
My name is Marissa Corry and I am a Licensed Clinical Social Worker (LCSW). I believe one of the bravest things you can do is begin to understand your own story. I have been a therapist for 7 years and have experience treating clients from adolescents to 65+. My goal is to provide an atmosphere for my clients to grow and thrive. Over the past few years many individuals have been in survival mode and are struggling to see their full potential. My focus is on providing clients the support, motivation, and tools needed to become the best versions of themselves. "We'll never know our full potential unless we push ourselves to find it."
My name is Marissa Corry and I am a Licensed Clinical Social Worker (LCSW). I believe one of the bravest things you can do is begin to understand your own story. I have been a therapist for 7 years and have experience treating clients from adolescents to 65+. My goal is to provide an atmosphere for my clients to grow and thrive. Over the past few years many individuals have been in survival mode and are struggling to see their full potential. My focus is on providing clients the support, motivation, and tools needed to become the best versions of themselves. "We'll never know our full potential unless we push ourselves to find it."
(860) 831-3093 View (860) 831-3093
Photo of Rita Brzozowski, LCSW, Clinical Social Work/Therapist
Rita Brzozowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Bristol, CT 06010
Waitlist for new clients
At this time I am only taking referrals from providers in the community. Please refer to Psychology Today for a list of other clinicians in your area who may have some availability. When my schedule opens up I will post an update on this website. Anyone in crisis can call or text 988 to be connected with a local health professional from the Suicide and Crisis Lifeline, formerly known as the national Suicide prevention Lifeline. You may also text HOME to the Crisis Text Line at 741741.
At this time I am only taking referrals from providers in the community. Please refer to Psychology Today for a list of other clinicians in your area who may have some availability. When my schedule opens up I will post an update on this website. Anyone in crisis can call or text 988 to be connected with a local health professional from the Suicide and Crisis Lifeline, formerly known as the national Suicide prevention Lifeline. You may also text HOME to the Crisis Text Line at 741741.
(860) 772-0482 View (860) 772-0482
Photo of Within Reach (Emily Kelly), LPC, Licensed Professional Counselor
Within Reach (Emily Kelly)
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bristol, CT 06010  (Online Only)
***ACCEPTING NEW CLIENTS*** WE ARE OFFERING VIDEO & TELEPHONE SESSIONS. Life can send you on a whirlwind of emotions and struggles that feel out of your control. Seeking therapy can be nerve wracking and difficult. I help people take back control of their lives. I have experience working with adults and teenagers struggling with Addiction, Anxiety, PTSD and Depression. I have worked with children in foster care as well as those dealing with anger issues and anxiety. I also have experience working within the LGBTQ and kink community.
***ACCEPTING NEW CLIENTS*** WE ARE OFFERING VIDEO & TELEPHONE SESSIONS. Life can send you on a whirlwind of emotions and struggles that feel out of your control. Seeking therapy can be nerve wracking and difficult. I help people take back control of their lives. I have experience working with adults and teenagers struggling with Addiction, Anxiety, PTSD and Depression. I have worked with children in foster care as well as those dealing with anger issues and anxiety. I also have experience working within the LGBTQ and kink community.
(860) 845-6822 View (860) 845-6822
Photo of Audrey Elbert, MA, LMFT, Marriage & Family Therapist
Audrey Elbert
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Bristol, CT 06010  (Online Only)
When you are experiencing stress, it is common to feel lost and unsure. My passion is helping people heal and grow from conflict; whether that's family, marital, major life changes or general feelings of being overwhelmed/stressed. I have dedicated my career to helping people of all kinds, including teens, adults, couples and families. With the extensive evidenced based therapy training and years of experience I have received, I can offer quality treatment. To make it even more convenient to receive quality treatment in the comfort of your own home, I offer online exclusively.
When you are experiencing stress, it is common to feel lost and unsure. My passion is helping people heal and grow from conflict; whether that's family, marital, major life changes or general feelings of being overwhelmed/stressed. I have dedicated my career to helping people of all kinds, including teens, adults, couples and families. With the extensive evidenced based therapy training and years of experience I have received, I can offer quality treatment. To make it even more convenient to receive quality treatment in the comfort of your own home, I offer online exclusively.
(860) 406-5510 View (860) 406-5510
Photo of Deanna Johnson, MA, LMFT, Marriage & Family Therapist
Deanna Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bristol, CT 06010  (Online Only)
*Accepting New Clients* If you're feeling anxious and overwhelmed, or like the small stuff seems bigger than it should, you're not alone. Reaching out for help is the first step towards healing and obtaining inner peace. I offer a safe and non-judgmental space in which to address the issues that are weighing you down so that you may lead a healthier, happier and more fulfilling life.
*Accepting New Clients* If you're feeling anxious and overwhelmed, or like the small stuff seems bigger than it should, you're not alone. Reaching out for help is the first step towards healing and obtaining inner peace. I offer a safe and non-judgmental space in which to address the issues that are weighing you down so that you may lead a healthier, happier and more fulfilling life.
(203) 437-7244 View (203) 437-7244
Photo of Diego Alejandro Alvarez, LCSW, Clinical Social Work/Therapist
Diego Alejandro Alvarez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bristol, CT 06010  (Online Only)
Welcome to a space where you're not alone. Are you feeling trapped, disconnected, or overwhelmed? Does anxiety or depression cast a shadow over your days? Perhaps you're grappling with profound questions about the meaning of life or where you fit into this vast universe. Or maybe you're embarking on a journey of self-discovery, exploring the depths of your identity and seeking your rightful place in the world. Whatever hurdles you face, your mental well-being is of utmost importance, and I'm here to extend a helping hand. So, take that courageous step forward. Embrace the opportunity to embark on a journey of self exploration.
Welcome to a space where you're not alone. Are you feeling trapped, disconnected, or overwhelmed? Does anxiety or depression cast a shadow over your days? Perhaps you're grappling with profound questions about the meaning of life or where you fit into this vast universe. Or maybe you're embarking on a journey of self-discovery, exploring the depths of your identity and seeking your rightful place in the world. Whatever hurdles you face, your mental well-being is of utmost importance, and I'm here to extend a helping hand. So, take that courageous step forward. Embrace the opportunity to embark on a journey of self exploration.
(475) 271-2429 View (475) 271-2429
Photo of Natasha Bush (Nienna Counseling), MS, LMFT, Marriage & Family Therapist
Natasha Bush (Nienna Counseling)
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Bristol, CT 06010
Waitlist for new clients
If you have ever experienced the feeling of not belonging or felt that you and your experiences were beyond the realm of help, then you have come to the right place! I specialize in working with children, teens, adults, and families dealing with anxiety, depression, ADHD, self-esteem issues, life transitions, and who have experienced trauma. In our work together, we will collaborate and I will meet you where you are at so that you can leverage your strengths, interests, and natural support systems to change your life for the better.
If you have ever experienced the feeling of not belonging or felt that you and your experiences were beyond the realm of help, then you have come to the right place! I specialize in working with children, teens, adults, and families dealing with anxiety, depression, ADHD, self-esteem issues, life transitions, and who have experienced trauma. In our work together, we will collaborate and I will meet you where you are at so that you can leverage your strengths, interests, and natural support systems to change your life for the better.
(860) 407-5149 View (860) 407-5149
Photo of Lou Hurwitz, LPC, LADC, Licensed Professional Counselor
Lou Hurwitz
Licensed Professional Counselor, LPC, LADC
Verified Verified
1 Endorsed
Bristol, CT 06010
I tailor my methods to the individual, as each person presents a unique personality and has different circumstances. I believe in fostering a deeply caring, non-judgmental atmosphere where you can feel heard and supported. I meet people where they are at and work together with them to make incremental changes toward meeting their goals.
I tailor my methods to the individual, as each person presents a unique personality and has different circumstances. I believe in fostering a deeply caring, non-judgmental atmosphere where you can feel heard and supported. I meet people where they are at and work together with them to make incremental changes toward meeting their goals.
(860) 390-4995 View (860) 390-4995
Photo of Alexandra Isaac Martinez, LMFT, MS, Marriage & Family Therapist
Alexandra Isaac Martinez
Marriage & Family Therapist, LMFT, MS
Verified Verified
3 Endorsed
Bristol, CT 06010  (Online Only)
Not accepting new clients
If you are seeking for a therapist who can listen and provide you feedback without judgment, you have found her. I believe that we all go through difficult times. I am here to support and guidance you through family and relationship issues, emotional disturbance, adjustment to change, trauma and other life circumstances. We all deserve the opportunity to be the best version of ourselves. IF interested, CLICK the Website Tab Below my Pic.
If you are seeking for a therapist who can listen and provide you feedback without judgment, you have found her. I believe that we all go through difficult times. I am here to support and guidance you through family and relationship issues, emotional disturbance, adjustment to change, trauma and other life circumstances. We all deserve the opportunity to be the best version of ourselves. IF interested, CLICK the Website Tab Below my Pic.
(912) 528-5707 View (912) 528-5707
Photo of Katelyn Trauger, LCSW, Clinical Social Work/Therapist
Katelyn Trauger
Clinical Social Work/Therapist, LCSW
Verified Verified
Bristol, CT 06010
I became a Clinical Social Worker because I strongly believe in its principles of social justice and social equality; I mindfully incorporate these principles into every session. I believe everyone deserves empathy, compassion, healing, and has the capacity for change... if they're open to it. Does now feel like it's TIME? Enough is enough? The weight of depression, anxiety, trauma, society, family issues, distorted eating/body image struggles, the power of shame, the sleepless nights; all can be addressed and healed. I am passionate about empowering clients with the tools and insight to heal themselves.
I became a Clinical Social Worker because I strongly believe in its principles of social justice and social equality; I mindfully incorporate these principles into every session. I believe everyone deserves empathy, compassion, healing, and has the capacity for change... if they're open to it. Does now feel like it's TIME? Enough is enough? The weight of depression, anxiety, trauma, society, family issues, distorted eating/body image struggles, the power of shame, the sleepless nights; all can be addressed and healed. I am passionate about empowering clients with the tools and insight to heal themselves.
(860) 406-5912 View (860) 406-5912
Photo of Within Reach (Chantell Paris), LCSW, Clinical Social Work/Therapist
Within Reach (Chantell Paris)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bristol, CT 06010
*****ACCEPTING NEW CLIENTS!! Please contact us to schedule a telephone or video session today! “When we talk about our feelings they become less overwhelming, less upsetting and less scary.” My name is Chantell Paris and I am passionate about working with individuals to help them gain the confidence, independence and happiness we all desire by discovering inner strengths and resilience to overcome life’s challenges. I work with adults, adolescents, children and families with a variety of needs such as anxiety, depression, addiction, ADHD, conduct disorder, emotional disturbances and more.
*****ACCEPTING NEW CLIENTS!! Please contact us to schedule a telephone or video session today! “When we talk about our feelings they become less overwhelming, less upsetting and less scary.” My name is Chantell Paris and I am passionate about working with individuals to help them gain the confidence, independence and happiness we all desire by discovering inner strengths and resilience to overcome life’s challenges. I work with adults, adolescents, children and families with a variety of needs such as anxiety, depression, addiction, ADHD, conduct disorder, emotional disturbances and more.
(860) 397-6506 View (860) 397-6506
Photo of Ian Zettervall, LPC, LADC, Licensed Professional Counselor
Ian Zettervall
Licensed Professional Counselor, LPC, LADC
Verified Verified
4 Endorsed
Bristol, CT 06010
I work with people who feel overwhelmed with stress, anxiety, depression, attention deficit, outbursts of anger, thoughts about the past (regret, remorse, traumatic experiences), thoughts about the future (fear, anxiety, catastrophizing 'what if' scenarios), insomnia, lack of purpose, past relationship experiences impacting present relationships, self-sabotage, and general sense of meaninglessness. The work I do is collaborative and the results are real. As a person in personal recovery for over 24 years and a Iraq war infantry-combat veteran, I have lived experience maintaining sobriety while making strategic adjustments.
I work with people who feel overwhelmed with stress, anxiety, depression, attention deficit, outbursts of anger, thoughts about the past (regret, remorse, traumatic experiences), thoughts about the future (fear, anxiety, catastrophizing 'what if' scenarios), insomnia, lack of purpose, past relationship experiences impacting present relationships, self-sabotage, and general sense of meaninglessness. The work I do is collaborative and the results are real. As a person in personal recovery for over 24 years and a Iraq war infantry-combat veteran, I have lived experience maintaining sobriety while making strategic adjustments.
(860) 845-6834 View (860) 845-6834
Photo of Melissa Leigh Costanzo, LMFT, Marriage & Family Therapist
Melissa Leigh Costanzo
Marriage & Family Therapist, LMFT
Verified Verified
Bristol, CT 06010  (Online Only)
I have been a Licensed Marriage & Family Therapist since 2002. Much of my career has been working with children & teens in conjunction with their families as well as individual adult clients & couples, providing clinical treatment, support & psyho-education. As a graduate of University St Joseph, West Hartford, CT in Marriage & Family Therapy, I gained a greater understanding of the effects symptoms have on & are effected by family members. I utilize a Solution Focused therapy approach providing short term goal oriented sessions. In addition, I seek to establish boundaries & open communication in families increasing functionlevel
I have been a Licensed Marriage & Family Therapist since 2002. Much of my career has been working with children & teens in conjunction with their families as well as individual adult clients & couples, providing clinical treatment, support & psyho-education. As a graduate of University St Joseph, West Hartford, CT in Marriage & Family Therapy, I gained a greater understanding of the effects symptoms have on & are effected by family members. I utilize a Solution Focused therapy approach providing short term goal oriented sessions. In addition, I seek to establish boundaries & open communication in families increasing functionlevel
(475) 242-0414 View (475) 242-0414
Photo of Pamela R. Aiken, LMFT, RN, Marriage & Family Therapist
Pamela R. Aiken
Marriage & Family Therapist, LMFT, RN
Verified Verified
Bristol, CT 06010
Waitlist for new clients
I have had the privilege and the pleasure of working with families,couples and individuals of all ages for more than 25 years, initially as a Registered Nurse and currently as a Marriage and Family Therapist. In my practice I strive to instill hope in all of the individuals I work with, that healing and change can occur. This is done by creating a safe, non-judgmental, warm and supportive environment. I want to offer you the therapy that you deserve, as we work together to help you reach your goals.
I have had the privilege and the pleasure of working with families,couples and individuals of all ages for more than 25 years, initially as a Registered Nurse and currently as a Marriage and Family Therapist. In my practice I strive to instill hope in all of the individuals I work with, that healing and change can occur. This is done by creating a safe, non-judgmental, warm and supportive environment. I want to offer you the therapy that you deserve, as we work together to help you reach your goals.
(860) 531-3138 View (860) 531-3138
Photo of Loretta J Munson, LCSW, Clinical Social Work/Therapist
Loretta J Munson
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Bristol, CT 06010  (Online Only)
Life's path has many different twists and turns and with every change there is a transition. My goal as a provider is to offer you a safe, trusting, and therapeutic alliance. I am a Licensed Clinical Social Worker with many years of professional experience. My training, education, and experience allow me to understand anxiety, depression, alcohol use, as well as various social and emotional needs of different stages of life. As your therapist, I will help you to develop measurable treatment goals tailored to your specific needs.
Life's path has many different twists and turns and with every change there is a transition. My goal as a provider is to offer you a safe, trusting, and therapeutic alliance. I am a Licensed Clinical Social Worker with many years of professional experience. My training, education, and experience allow me to understand anxiety, depression, alcohol use, as well as various social and emotional needs of different stages of life. As your therapist, I will help you to develop measurable treatment goals tailored to your specific needs.
(860) 200-2909 View (860) 200-2909
Photo of Robin L. Shahverdian, LPC, ATR-BC, PsyDABD, CLAT, Licensed Professional Counselor
Robin L. Shahverdian
Licensed Professional Counselor, LPC, ATR-BC, PsyDABD, CLAT
Verified Verified
1 Endorsed
Bristol, CT 06010  (Online Only)
Waitlist for new clients
I hope you will discover and create that which inspires you, find your motivation, notice and value your worth, and cherish those things that evoke emotions in you and make life worth living. Live Love Breathe Create
I hope you will discover and create that which inspires you, find your motivation, notice and value your worth, and cherish those things that evoke emotions in you and make life worth living. Live Love Breathe Create
(959) 666-6296 View (959) 666-6296
Photo of Sherie Etienne, MS, LPC, Licensed Professional Counselor
Sherie Etienne
Licensed Professional Counselor, MS, LPC
Verified Verified
Bristol, CT 06010  (Online Only)
Now accepting new clients. Are you finding life difficult to manage? Many unpredictable and unforeseen challenges can arise that makes life unmanageable such as, new, or unresolved past trauma, depression, anxiety, managing daily stressors, interpersonal conflict with self or at work, and grief and loss of a loved one. All of which, can have a direct impact on an individual’s quality of life and mental health. As challenges arise so must you. Self-discovery and self-resilience can only be found through self-work. Therapy provides us the opportunity to do that internal work and resolve internal conflict effectively.
Now accepting new clients. Are you finding life difficult to manage? Many unpredictable and unforeseen challenges can arise that makes life unmanageable such as, new, or unresolved past trauma, depression, anxiety, managing daily stressors, interpersonal conflict with self or at work, and grief and loss of a loved one. All of which, can have a direct impact on an individual’s quality of life and mental health. As challenges arise so must you. Self-discovery and self-resilience can only be found through self-work. Therapy provides us the opportunity to do that internal work and resolve internal conflict effectively.
(860) 321-8122 View (860) 321-8122
Photo of Mary Marsh, MS, LMFT, Marriage & Family Therapist
Mary Marsh
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Bristol, CT 06010
It takes a lot of courage and strength to enter therapy. I provide a safe, supportive, and positive environment where the sources of stress and life difficulties would be identified. Ways to work through and overcome life challenges would then be presented and focused on with the goal of improving one's life one step at a time.
It takes a lot of courage and strength to enter therapy. I provide a safe, supportive, and positive environment where the sources of stress and life difficulties would be identified. Ways to work through and overcome life challenges would then be presented and focused on with the goal of improving one's life one step at a time.
(860) 560-8679 View (860) 560-8679
Photo of Rebecca D Dreyer - Within Reach (Becky Dreyer), LCSW, Clinical Social Work/Therapist
Within Reach (Becky Dreyer)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bristol, CT 06010
**ACCEPTING NEW CLIENTS** Reaching out for help can be challenging but it can also be the first step towards a better life. I believe in taking a holistic approach to wellbeing for long lasting change. I am a Licensed Clinical Social Worker with experience providing counseling to children, adolescents, families, couples, and adults. I work with individuals with life transitions, grief, divorce, relationship issues, insomnia, mood disorders, depression, anxiety, ADHD, PTSD, eating disorders, and substance use disorders. Most recently I have been working in a hospital outpatient setting providing individual and family therapy.
**ACCEPTING NEW CLIENTS** Reaching out for help can be challenging but it can also be the first step towards a better life. I believe in taking a holistic approach to wellbeing for long lasting change. I am a Licensed Clinical Social Worker with experience providing counseling to children, adolescents, families, couples, and adults. I work with individuals with life transitions, grief, divorce, relationship issues, insomnia, mood disorders, depression, anxiety, ADHD, PTSD, eating disorders, and substance use disorders. Most recently I have been working in a hospital outpatient setting providing individual and family therapy.
(959) 500-6728 View (959) 500-6728
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How does your Therapist compare?

Number of Therapists in Bristol, CT

100+

Average cost per session

$127

Therapists in Bristol, CT who prioritize treating:

94% Anxiety
90% Depression
76% Trauma and PTSD
75% Self Esteem
74% Coping Skills
73% Stress
70% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

88% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH
78% Aetna

How Therapists in Bristol, CT see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bristol?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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