Teletherapy for Newington, CT
Stephanie Donofrio,LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Newington, CT 06111
Book a free 10 minute phone consultation, and let’s see if we’re the right fit to meet your goals! Are you feeling in many ways lost as an individual, lost in your relationship, lost at work or that life's expectations are going to break you? Do you often find yourself feeling alone, resentful or misunderstood? Do you have an inner critic that won't get out of your head? Tired of pretending things are fine? Do you feel like you forgot who you once were? Maybe you find yourself frequently conforming to other's expectations leaving you stuck and unsure of your own self identify.
Book a free 10 minute phone consultation, and let’s see if we’re the right fit to meet your goals! Are you feeling in many ways lost as an individual, lost in your relationship, lost at work or that life's expectations are going to break you? Do you often find yourself feeling alone, resentful or misunderstood? Do you have an inner critic that won't get out of your head? Tired of pretending things are fine? Do you feel like you forgot who you once were? Maybe you find yourself frequently conforming to other's expectations leaving you stuck and unsure of your own self identify.
Erika K Whetzel
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Newington, CT 06111
When looking for a therapist it's important you find someone your feel comfortable with. Therapy can be a safe place to share and explore feelings or issues that challenge most of us at one time or another. I use a strength-based, family systems approach in helping individuals, couples, adolescents, children, and their families to reduce stress, improve communication and relationships. My goal with all clients is to build on existing strengths, and help find realistic solutions to problems and help achieve their goals. I empower them to achieve the changes they are looking for, in a safe comfortable and non judgmental environment.
When looking for a therapist it's important you find someone your feel comfortable with. Therapy can be a safe place to share and explore feelings or issues that challenge most of us at one time or another. I use a strength-based, family systems approach in helping individuals, couples, adolescents, children, and their families to reduce stress, improve communication and relationships. My goal with all clients is to build on existing strengths, and help find realistic solutions to problems and help achieve their goals. I empower them to achieve the changes they are looking for, in a safe comfortable and non judgmental environment.
My Story Counseling, LLC
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Newington, CT 06111
Practice currently has new providers and is now accepting new clients. My goal as a therapist is to provide a, welcoming and non-judgmental space for us to join together to effectively address and resolve your specific concerns. In order to help you reach your true potential we must consider the whole person; mind, body, and spirit. I specialize in working with the adolescent population and adults with anxiety, depression, addiction, PTSD, family therapy and couples counseling. I utilize various models such as CBT, DBT, Solution focused therapy and narrative therapy.
Practice currently has new providers and is now accepting new clients. My goal as a therapist is to provide a, welcoming and non-judgmental space for us to join together to effectively address and resolve your specific concerns. In order to help you reach your true potential we must consider the whole person; mind, body, and spirit. I specialize in working with the adolescent population and adults with anxiety, depression, addiction, PTSD, family therapy and couples counseling. I utilize various models such as CBT, DBT, Solution focused therapy and narrative therapy.
Chemical Addictions Treatment Services (CATS)
Drug & Alcohol Counselor, MEd, LADC
Verified Verified
Newington, CT 06111
Had enough? Are you tired of the conflicts, the personal, financial, and relationship problems that result from substance use and abuse in your life? There is a new opportunity for help at Chemical Addictions Treatment Services. Recovery works if you want it. You can learn about recovery strategies while discovering your strengths and building new ones. You are invited to complete Chemical Addictions Treatments Services Workbook that you can keep for future use and reference. Picture yourself putting energy into healing your addiction by understanding the medical and psychological effects of alcohol and drug addiction or addictive behaviors.
Had enough? Are you tired of the conflicts, the personal, financial, and relationship problems that result from substance use and abuse in your life? There is a new opportunity for help at Chemical Addictions Treatment Services. Recovery works if you want it. You can learn about recovery strategies while discovering your strengths and building new ones. You are invited to complete Chemical Addictions Treatments Services Workbook that you can keep for future use and reference. Picture yourself putting energy into healing your addiction by understanding the medical and psychological effects of alcohol and drug addiction or addictive behaviors.
Maria Pia Munoz
Marriage & Family Therapist, LMFT
Verified Verified
Newington, CT 06111 (Online Only)
Not Accepting New Clients. Let's begin the journey to a more fulfilling and exciting life. You already faced the hard part, now let's start the healing. At True Alignment Counseling, we use compassion, kindness and wisdom to help our clients change old narratives and achieve the most desired version of themselves. Through the use of Solution Focused Therapy (SFT) and attachment based approach, we will collaboratively work towards challenging unhelpful patterns of thoughts and behaviors, learn new coping and life skills and develop meaningful insights and realistic solutions that will bring you closer to your desired self.
Not Accepting New Clients. Let's begin the journey to a more fulfilling and exciting life. You already faced the hard part, now let's start the healing. At True Alignment Counseling, we use compassion, kindness and wisdom to help our clients change old narratives and achieve the most desired version of themselves. Through the use of Solution Focused Therapy (SFT) and attachment based approach, we will collaboratively work towards challenging unhelpful patterns of thoughts and behaviors, learn new coping and life skills and develop meaningful insights and realistic solutions that will bring you closer to your desired self.
Life comes with its share of pleasant and unpleasant experiences. And sometimes, the complexities of life keep us stuck, unable to move forward and be the "best" us. But take heart: there is help along the way, and seeking help is the first step towards positive transformation. I aim to provide you with a space where you feel safe, heard and understood, setting you up to gain awareness, clarity, and a way forward through the distresses in life. I have the privilege of assisting people through a range of issues, including relationship issues, anxiety, depression, identity/self-esteem, confidence, faith-based and life transitions.
Life comes with its share of pleasant and unpleasant experiences. And sometimes, the complexities of life keep us stuck, unable to move forward and be the "best" us. But take heart: there is help along the way, and seeking help is the first step towards positive transformation. I aim to provide you with a space where you feel safe, heard and understood, setting you up to gain awareness, clarity, and a way forward through the distresses in life. I have the privilege of assisting people through a range of issues, including relationship issues, anxiety, depression, identity/self-esteem, confidence, faith-based and life transitions.
Start. Restore. Heal. Hi, I would like to assist you in gaining control over your life, overcoming challenges and help reduce mental health symptoms by developing healthy life choices, improve self image and developing coping skills. I am a Marriage and Family Therapist intern and I can assist you in building positive relationships and connections. Change can be uncomfortable but possible. I am currently providing in person or Telehealth therapeutic services for individuals, couples and families seeking therapeutic support.
Start. Restore. Heal. Hi, I would like to assist you in gaining control over your life, overcoming challenges and help reduce mental health symptoms by developing healthy life choices, improve self image and developing coping skills. I am a Marriage and Family Therapist intern and I can assist you in building positive relationships and connections. Change can be uncomfortable but possible. I am currently providing in person or Telehealth therapeutic services for individuals, couples and families seeking therapeutic support.
Luz Cardona
Marriage & Family Therapist Intern
Verified Verified
3 Endorsed
Newington, CT 06111
Waitlist for new clients
Embracing the journey to reclaim mastery over your life, I am dedicated to empowering you with positive ways to navigate through challenges and transform ineffective coping methods. With my assistance, you can embark on a path towards relieving mental health symptoms by embracing healthy lifestyle choices, adopting effective coping strategies, and uplifting your self-image. Together, we can foster meaningful connections and build supportive relationships as you progress on your healing journey. I provide Telehealth therapy services for individuals, couples, and families in search of therapeutic support.
Embracing the journey to reclaim mastery over your life, I am dedicated to empowering you with positive ways to navigate through challenges and transform ineffective coping methods. With my assistance, you can embark on a path towards relieving mental health symptoms by embracing healthy lifestyle choices, adopting effective coping strategies, and uplifting your self-image. Together, we can foster meaningful connections and build supportive relationships as you progress on your healing journey. I provide Telehealth therapy services for individuals, couples, and families in search of therapeutic support.
Sol Estrella LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newington, CT 06111
Serious Inquiries Only… Life, at times can make us feel overwhelmed, lost and stuck. When we experience traumatic and life changing events the feeling of survival can take over our ability to " live in the moment". By impacting our view on life and identity. The residue that trauma leaves on our emotional, mental, physical and spiritual state can make it difficult to navigate daily. I believe in providing guidance and support to help unlearn false beliefs, self- sabotaging behaviors and patterns to create healthier relationships and live in your authentic truth.
Serious Inquiries Only… Life, at times can make us feel overwhelmed, lost and stuck. When we experience traumatic and life changing events the feeling of survival can take over our ability to " live in the moment". By impacting our view on life and identity. The residue that trauma leaves on our emotional, mental, physical and spiritual state can make it difficult to navigate daily. I believe in providing guidance and support to help unlearn false beliefs, self- sabotaging behaviors and patterns to create healthier relationships and live in your authentic truth.
Alyssa Desroches
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Newington, CT 06111
Are you struggling to see your worth in this world, despite being an overachiever? You never let yourself off the hook at work, home, or both. You're also struggling to figure out how you even feel. There's no time in your busy day to even consider it. Most people look at you and think you have it all together, but on the inside you're screaming. You feel like there is a missing piece, but you just can't put your finger on it. I help motivated, insightful, and highly sensitive individuals and couples, like you, find the healing they have always deserved.
Are you struggling to see your worth in this world, despite being an overachiever? You never let yourself off the hook at work, home, or both. You're also struggling to figure out how you even feel. There's no time in your busy day to even consider it. Most people look at you and think you have it all together, but on the inside you're screaming. You feel like there is a missing piece, but you just can't put your finger on it. I help motivated, insightful, and highly sensitive individuals and couples, like you, find the healing they have always deserved.
Liz Citron, LCSW, LLC
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Newington, CT 06111
I’m a Licensed Clinical Social Worker and State of Connecticut Certified School Social Worker with a passion for helping children and adolescents work through developmental stressors, as well as working with families. After all, "It takes a village to raise a child." I use a combination of insight, humor, evidence based practices, and strength based counseling to promote better understanding and tolerance of issues that are causing distress at home, school and/or work place. My positive and supportive approach focuses on integrating calming strategies, mindfulness, coping skills, problem solving skills, and fostering independence.
I’m a Licensed Clinical Social Worker and State of Connecticut Certified School Social Worker with a passion for helping children and adolescents work through developmental stressors, as well as working with families. After all, "It takes a village to raise a child." I use a combination of insight, humor, evidence based practices, and strength based counseling to promote better understanding and tolerance of issues that are causing distress at home, school and/or work place. My positive and supportive approach focuses on integrating calming strategies, mindfulness, coping skills, problem solving skills, and fostering independence.
Are you feeling overwhelmed and stuck in a negative pattern of anxiety or depression? Are you struggling to find your own voice? If so, individual therapy allows you to have a safe space to be heard and explore those feelings. We support individuals who struggle with low confidence and self-worth due to negative self-talk. We also help couples and families who are navigating life stressors such as infidelity, divorce, blended family and when you're simply just not getting along. We understand how certain events can impact the family system. Our role is to help you learn to function as a healthy family unit.
Are you feeling overwhelmed and stuck in a negative pattern of anxiety or depression? Are you struggling to find your own voice? If so, individual therapy allows you to have a safe space to be heard and explore those feelings. We support individuals who struggle with low confidence and self-worth due to negative self-talk. We also help couples and families who are navigating life stressors such as infidelity, divorce, blended family and when you're simply just not getting along. We understand how certain events can impact the family system. Our role is to help you learn to function as a healthy family unit.
I meet my clients where they are and help them process through feelings, events, transitions, and anything else that they are facing. Comfortable office setting, plenty of parking and a warm welcoming atmosphere. Humbled to walk the journey with my clients.
I meet my clients where they are and help them process through feelings, events, transitions, and anything else that they are facing. Comfortable office setting, plenty of parking and a warm welcoming atmosphere. Humbled to walk the journey with my clients.
Phoenix Mental Health Solutions
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Newington, CT 06111
Therapy is for you to become resilient, increase well-being and begin healing. My approach is collaborative, compassionate, and interactive. I have a range of experience and training in treating anxiety, depression, grief, low self-esteem, work-related stress, and injury. I specialize in grief, pre/post-marital/relationships, parenting, and family conflict. I work with realistic goals and treatment plans that are client/family-centered.
Therapy is for you to become resilient, increase well-being and begin healing. My approach is collaborative, compassionate, and interactive. I have a range of experience and training in treating anxiety, depression, grief, low self-esteem, work-related stress, and injury. I specialize in grief, pre/post-marital/relationships, parenting, and family conflict. I work with realistic goals and treatment plans that are client/family-centered.
Life can be our toughest teacher, and adverse experiences can leave us feeling defeated. Let's find a plan to grow through what we go through. At My Story Counseling, Vanessa will be there to help you navigate through your problems and find a solution that is fit just for you!
Life can be our toughest teacher, and adverse experiences can leave us feeling defeated. Let's find a plan to grow through what we go through. At My Story Counseling, Vanessa will be there to help you navigate through your problems and find a solution that is fit just for you!
Jenny Correa
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Newington, CT 06111
Don’t count the days, make the days count. I reflect on this quote as a reminder that in life, we have the opportunity to put forth our best efforts and question any beliefs that may no longer serve us. I offer therapy for individuals ranging in age from children to adults, and couples. I have experience with helping people cope through anger, anxiety, self-defeating thoughts, grief, depression, infidelity and more. I believe that the combination of my therapeutic skills and your drive to alleviate your problems, is a recipe for great outcomes.
Don’t count the days, make the days count. I reflect on this quote as a reminder that in life, we have the opportunity to put forth our best efforts and question any beliefs that may no longer serve us. I offer therapy for individuals ranging in age from children to adults, and couples. I have experience with helping people cope through anger, anxiety, self-defeating thoughts, grief, depression, infidelity and more. I believe that the combination of my therapeutic skills and your drive to alleviate your problems, is a recipe for great outcomes.
Mitch Page
Clinical Social Work/Therapist, DSW, LCSW, ACSW, BCD
Verified Verified
Newington, CT 06111
Yes, you have strengths. When you feel anxious, depressed, traumatized, or overwhelmed in general, it is easy to forget about your natural strengths and capabilities. You come to therapy for several reasons. You want to identify a specific goal and make measurable progress towards that goal, and you want to use this safe space to unpack your thoughts and feelings, to know you are heard, not judged or criticized. From this experience your mood can improve, your coping capacity can deepen, and your confidence can increase. When we work together to identify your strengths you will move forward with clarity and in a positive direction.
Yes, you have strengths. When you feel anxious, depressed, traumatized, or overwhelmed in general, it is easy to forget about your natural strengths and capabilities. You come to therapy for several reasons. You want to identify a specific goal and make measurable progress towards that goal, and you want to use this safe space to unpack your thoughts and feelings, to know you are heard, not judged or criticized. From this experience your mood can improve, your coping capacity can deepen, and your confidence can increase. When we work together to identify your strengths you will move forward with clarity and in a positive direction.
Keila I Aldea
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newington, CT 06111 (Online Only)
Life is full of challenges but I believe with support and guidance, we can truly develop into our highest, most authentic selves. If you are constantly asking yourself, “who am I?”, “how can I be happy?”, struggle with knowing how to love and accept yourself, how to feel confident and manage all that life is throwing at you, allow me to support and guide you. I utilize a holistic approach and assist clients in understanding themselves better in order to develop to their full potential. I became a social worker because I am passionate about empowering others to believe that it is possible to heal and live the life they truly desire.
Life is full of challenges but I believe with support and guidance, we can truly develop into our highest, most authentic selves. If you are constantly asking yourself, “who am I?”, “how can I be happy?”, struggle with knowing how to love and accept yourself, how to feel confident and manage all that life is throwing at you, allow me to support and guide you. I utilize a holistic approach and assist clients in understanding themselves better in order to develop to their full potential. I became a social worker because I am passionate about empowering others to believe that it is possible to heal and live the life they truly desire.
In my role as a psychotherapist and wellness specialist, my objective is to accompany clients on their life journey, aiding them in overcoming obstacles and navigating challenging times. As a trusted guide, I specialize in supporting individuals facing mental health issues, addiction concerns, dual challenges, and those seeking spirituality and personal growth. Whether they are overcoming a significant hurdle or seeking to enhance their overall well-being, I am here to support and guide them every step of the way.
In my role as a psychotherapist and wellness specialist, my objective is to accompany clients on their life journey, aiding them in overcoming obstacles and navigating challenging times. As a trusted guide, I specialize in supporting individuals facing mental health issues, addiction concerns, dual challenges, and those seeking spirituality and personal growth. Whether they are overcoming a significant hurdle or seeking to enhance their overall well-being, I am here to support and guide them every step of the way.
Melissa Linden
Clinical Social Work/Therapist, LCSW
Verified Verified
Newington, CT 06111
Waitlist for new clients
I believe a sense of trust is a key component for someone feeling safe in therapy. My goal is to provide a non-judgmental therapeutic relationship that will provide that experience for all of my clients. My unique, person-centered approach to therapy gives you the space to feel safe, secure and supported while using evidenced based modalities. I am trained in EMDR, DBT, CBT and Motivational Interviewing and tailor treatment to the individual. My role as your therapist is to help provide the tools needed to gain insight, self-discovery and healing from past experiences, allowing you to live a happier and more fulfilling future
I believe a sense of trust is a key component for someone feeling safe in therapy. My goal is to provide a non-judgmental therapeutic relationship that will provide that experience for all of my clients. My unique, person-centered approach to therapy gives you the space to feel safe, secure and supported while using evidenced based modalities. I am trained in EMDR, DBT, CBT and Motivational Interviewing and tailor treatment to the individual. My role as your therapist is to help provide the tools needed to gain insight, self-discovery and healing from past experiences, allowing you to live a happier and more fulfilling future
See more therapy options for Newington
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.