Teletherapy for Wilton, CT
As a Sports Psychologist, Life Coach, and Business coach I have well over 60,000 hours of experience working with athletes, entrepreneurs and businesses. I am particularly effective with the mental game: helping athletes and business people develop much greater patience, poise, focus, clarity, and self-confidence! I guide many through difficult crises like performance anxiety, depression and communication issues working through obstacles along the way like fear of failure, fear of success, and many other forms of self-sabotage. You will develop greater poise, business acumen, enhanced performance, and career satisfaction.
As a Sports Psychologist, Life Coach, and Business coach I have well over 60,000 hours of experience working with athletes, entrepreneurs and businesses. I am particularly effective with the mental game: helping athletes and business people develop much greater patience, poise, focus, clarity, and self-confidence! I guide many through difficult crises like performance anxiety, depression and communication issues working through obstacles along the way like fear of failure, fear of success, and many other forms of self-sabotage. You will develop greater poise, business acumen, enhanced performance, and career satisfaction.
Hello and thank you for contemplating the possibility of embarking on this therapeutic journey with me! As a licensed clinical psychologist, I bring to the table more than 25 years of dedicated experience in the field. Throughout my career, I have adeptly navigated an extensive range of presenting issues, ranging from the complexities of anxiety and depression to challenges within relationships, conflicts arising from work or school, and the profound impact of post-traumatic stress disorder (PTSD).
Hello and thank you for contemplating the possibility of embarking on this therapeutic journey with me! As a licensed clinical psychologist, I bring to the table more than 25 years of dedicated experience in the field. Throughout my career, I have adeptly navigated an extensive range of presenting issues, ranging from the complexities of anxiety and depression to challenges within relationships, conflicts arising from work or school, and the profound impact of post-traumatic stress disorder (PTSD).
Lauren Buckley
Licensed Professional Counselor, NCC, MS
Verified Verified
1 Endorsed
Wilton, CT 06897
Welcome! If you are a parent struggling during pregnancy/postpartum or a couple who is not in the place you’d like to be in your relationship, you’ve come to the right place. As a perinatal trained therapist, I help new parents who feel overwhelmed, isolated, anxious, sad or are processing pregnancy or birth trauma. Postpartum depression and postpartum anxiety impacts 1 out of 5 moms and 1 out of 10 dads. You are not alone. I understand both on a personal and professional level and am here to help you get to a better place.
Welcome! If you are a parent struggling during pregnancy/postpartum or a couple who is not in the place you’d like to be in your relationship, you’ve come to the right place. As a perinatal trained therapist, I help new parents who feel overwhelmed, isolated, anxious, sad or are processing pregnancy or birth trauma. Postpartum depression and postpartum anxiety impacts 1 out of 5 moms and 1 out of 10 dads. You are not alone. I understand both on a personal and professional level and am here to help you get to a better place.
Jana Wu
Clinical Social Work/Therapist, LCSW, LADC, CASAC
Verified Verified
2 Endorsed
Wilton, CT 06897
Substance use disorders treatment can save your or a loved one’s life. For over 15 years, I have enjoyed working with individuals and families to elicit positive change in their lives. As the Director of Cultural Integration at Mountainside treatment center in Wilton, I implement Acceptance Commitment Therapy, as well as somatic and experiential therapies to help my clients engage more fully in what gives them a sense of meaning and purposefulness in their lives. I also like to incorporate mindfulness and breathwork through my experience as a yoga teacher.
Substance use disorders treatment can save your or a loved one’s life. For over 15 years, I have enjoyed working with individuals and families to elicit positive change in their lives. As the Director of Cultural Integration at Mountainside treatment center in Wilton, I implement Acceptance Commitment Therapy, as well as somatic and experiential therapies to help my clients engage more fully in what gives them a sense of meaning and purposefulness in their lives. I also like to incorporate mindfulness and breathwork through my experience as a yoga teacher.
I am a Licensed Marriage and Family Therapist Associate who specializes in anxiety, depression and relationship issues. My personal and professional experience has led me to my passion of helping people become empowered and feel their best selves. My philosophy is to listen with genuine compassion and empathy. I believe my clients are masters of their own lives, I am a mere compass to help guide them through challenges. I specialize in working with individuals and couples to help them improve emotional regulation, reduce interpersonal conflict, improve relationships (personal and professional) and develop their identity.
I am a Licensed Marriage and Family Therapist Associate who specializes in anxiety, depression and relationship issues. My personal and professional experience has led me to my passion of helping people become empowered and feel their best selves. My philosophy is to listen with genuine compassion and empathy. I believe my clients are masters of their own lives, I am a mere compass to help guide them through challenges. I specialize in working with individuals and couples to help them improve emotional regulation, reduce interpersonal conflict, improve relationships (personal and professional) and develop their identity.
I work to nurture hope, strength and healing for clients of many cultures and backgrounds. Combining talk therapy with body awareness helps clients move forward with fuller energy.
I work to nurture hope, strength and healing for clients of many cultures and backgrounds. Combining talk therapy with body awareness helps clients move forward with fuller energy.
Courtney van Houten Boucher
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wilton, CT 06897
Waitlist for new clients
My ideal client is open to collaboration, to working on understanding their inner strengths and needs more in depth, and is willing to help create and grow from within as well as from without. I utilize creative expression and interventions designed to bring out the best in my clients and to confront aspects of themselves they may have not realized existed from a strength-based, solution-focused, systemic perspective.
My ideal client is open to collaboration, to working on understanding their inner strengths and needs more in depth, and is willing to help create and grow from within as well as from without. I utilize creative expression and interventions designed to bring out the best in my clients and to confront aspects of themselves they may have not realized existed from a strength-based, solution-focused, systemic perspective.
Whether you are struggling with anxiety and depression, experiencing grief, feeling overwhelmed about the future, or simply looking to carve out some space to build insight and self care, you are not alone. I have over 20 years of professional experience helping children, adolescents, adults, and families sharpen their skills to more effectively work through stress, loss, transitions, and the unexpected obstacles that life has thrown their way. Empowering individuals and families to reconnect with themselves, redefine themselves, rediscover their inner strengths, and rebuild their emotional well-being is my passion and commitment.
Whether you are struggling with anxiety and depression, experiencing grief, feeling overwhelmed about the future, or simply looking to carve out some space to build insight and self care, you are not alone. I have over 20 years of professional experience helping children, adolescents, adults, and families sharpen their skills to more effectively work through stress, loss, transitions, and the unexpected obstacles that life has thrown their way. Empowering individuals and families to reconnect with themselves, redefine themselves, rediscover their inner strengths, and rebuild their emotional well-being is my passion and commitment.
Jillian Keyes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wilton, CT 06897
My focus as a therapist is to learn from clients the areas of life - relationships, work, school, substance use - where they feel “stuck” and to work together to strategize ways to become “unstuck”. Setting goals and making progress towards those goals is paramount for clients to feel successful in the therapy process. I like to support clients in finding practical ways to start the change process and to help them maintain their motivation.
My focus as a therapist is to learn from clients the areas of life - relationships, work, school, substance use - where they feel “stuck” and to work together to strategize ways to become “unstuck”. Setting goals and making progress towards those goals is paramount for clients to feel successful in the therapy process. I like to support clients in finding practical ways to start the change process and to help them maintain their motivation.
Dr. Galat is a licensed psychologist in Connecticut. She received her doctoral degree in Clinical Psychology from the University of Hartford, Graduate Institute of Professional Psychology (GIPP). Dr. Galat completed a postdoctoral fellowship at Middlesex Hospital where she provided a continuum of psychological services and case management to children, adolescents, and adults (ages 8-65 years) with emotional and behavioral difficulties in foster care, outpatient, and school settings which included diagnostic assessment, evidenced based treatment and intervention.
Dr. Galat is a licensed psychologist in Connecticut. She received her doctoral degree in Clinical Psychology from the University of Hartford, Graduate Institute of Professional Psychology (GIPP). Dr. Galat completed a postdoctoral fellowship at Middlesex Hospital where she provided a continuum of psychological services and case management to children, adolescents, and adults (ages 8-65 years) with emotional and behavioral difficulties in foster care, outpatient, and school settings which included diagnostic assessment, evidenced based treatment and intervention.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Kathleen M Maloney
Licensed Professional Counselor, NCC, LPC
Verified Verified
Wilton, CT 06897
Waitlist for new clients
Which problem areas in your life do you want to begin to change? I have been successful working with clients who struggle with issues relating to Narcissistic Abuse, Anxiety/Depression, Motivation, Avoidance, Trauma, Stress, Substance Abuse, Chronic Illness and relationship issues. I am licensed in Eye Movement Desensitization and Reprocessing (EMDR), which is an evidence-based treatment that has been proven to be effective to help people recover from trauma and other distressing life experiences, including, PTSD, anxiety, depression, and panic disorders.
Which problem areas in your life do you want to begin to change? I have been successful working with clients who struggle with issues relating to Narcissistic Abuse, Anxiety/Depression, Motivation, Avoidance, Trauma, Stress, Substance Abuse, Chronic Illness and relationship issues. I am licensed in Eye Movement Desensitization and Reprocessing (EMDR), which is an evidence-based treatment that has been proven to be effective to help people recover from trauma and other distressing life experiences, including, PTSD, anxiety, depression, and panic disorders.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Are you feeling overwhelmed and looking to reclaim control and find inner peace? I am an experienced and compassionate psychotherapist, skilled in working with a diverse population of individuals presenting varied mental health and medically complex issues, utilizing individual, couples, and family therapy. I offer an integrated approach to treatment, with various modalities tailored to meet my clients specific needs.
Are you feeling overwhelmed and looking to reclaim control and find inner peace? I am an experienced and compassionate psychotherapist, skilled in working with a diverse population of individuals presenting varied mental health and medically complex issues, utilizing individual, couples, and family therapy. I offer an integrated approach to treatment, with various modalities tailored to meet my clients specific needs.
I have been a practicing psychotherapist for the past 25 years. My philosophy, which draws from both cognitive and psychodynamic theories, emphasizes an empowering, solution-focused approach. Psychotherapy sessions encourage self-awareness, coping skills, problem solving, boundary setting, self-acceptance, assertiveness, and creating a healthy balance in life and relationships. My specialties include working with patients that struggle with Anxiety, Depression, and ADHD.
I have been a practicing psychotherapist for the past 25 years. My philosophy, which draws from both cognitive and psychodynamic theories, emphasizes an empowering, solution-focused approach. Psychotherapy sessions encourage self-awareness, coping skills, problem solving, boundary setting, self-acceptance, assertiveness, and creating a healthy balance in life and relationships. My specialties include working with patients that struggle with Anxiety, Depression, and ADHD.
I am a licensed clinical social worker with experience providing evidence-based psychotherapy treatment to preteens, adolescents, and families with a range of anxiety related disorders, depression, trauma, and family conflict. I have worked in inpatient, outpatient, and school settings with a focus on providing Dialectical Behavior Therapy (DBT) informed treatment.
I am a licensed clinical social worker with experience providing evidence-based psychotherapy treatment to preteens, adolescents, and families with a range of anxiety related disorders, depression, trauma, and family conflict. I have worked in inpatient, outpatient, and school settings with a focus on providing Dialectical Behavior Therapy (DBT) informed treatment.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.