Erin Dabrowski
Pre-Licensed Professional, MEd (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
3108 Semmes Avenue, Richmond, VA 23225
Let's Connect (804) 255-9597
I am a resident in counseling who loves working with people who are going through transitional times and the difficulties of change. I have a special interest in supporting you in making sense of family dynamics, exploring identity questions, and confronting social issues. I believe in helping you to look at problems from different perspectives. I am queer affirming, and enjoy working with clients who are neurodivergent, ADHD, adolescents, and parents. By working together in a trusting, supportive relationship, we can navigate life’s challenges with greater ease.
Some of my favorite approaches include teaching “everyday” mindfulness techniques and breaking down challenges with organization, work-life balance and other life stressors. My experience over the last decade includes being an in-home family systems counselor and a public school counselor at the middle and high school levels.
Clients often tell me that they appreciate my sense of humor and my ability to be down-to-earth and practical. I believe that laughter is essential to healing, and I strive to create an environment where my clients feel safe enough to laugh, even in the midst of difficult emotions.
Call or Email Erin Dabrowski now for a free 15 minute consultation - (804) 255-9597
Let's Connect (804) 255-9597
Finances
Fees
- Individual Sessions $135
- Sliding scale: apply if you may be eligible
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (804) 255-9597
Erin Dabrowski
Pre-Licensed Professional, MEd
Qualifications
- Verified by Psychology Today Prelicense by State of Virginia / 0704015212 Supervised by Elizabeth Holt, LPC (Virginia / 0701002411) Erin Dabrowski
- In Practice for 11 Years
- Attended Virginia Commonwealth University, Masters of Education, Counselor Education, Graduated 2012
Call or Email me for a free 15 minute consultation now - (804) 255-9597
Erin Dabrowski
Pre-Licensed Professional, MEd
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Life Transitions
Expertise
- ADHD
- Anger Management
- Autism
- Career Counseling
- Coping Skills
- Depression
- Grief
- LGBTQ+
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or (804) 255-9597
Erin Dabrowski
Pre-Licensed Professional, MEd
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Expressive Arts
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (804) 255-9597
Erin Dabrowski
Pre-Licensed Professional, MEd
Groups
"A Life Worth Living": Somatic-based DBT Skills
6 sessions, beginning January 16th! Join us as we explore DBT skills through an understanding of the Nervous System and learn tools to calm our runaway Fight, Flight and Freeze responses. We will practice together the "Both-And" of life by learning to recognize and be with our stuck places while also shifting towards more effective ways of being in the world. Topics will include Mindfulness, Distress Tolerance, Regulating Emotions, and Finding Ease in Relationships.
Expertise
Anger Management
Anxiety
Trauma and PTSD
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$40-$80
Group Meets
Every Tue 6 P.M. - 7:30 P.M.
Location
HeartMind Resiliency
Richmond, VA 23225
Email Erin Dabrowski about this group or call - (804) 255-9597
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (804) 255-9597
Erin Dabrowski
Pre-Licensed Professional, MEd