Therapists in Downtown Jacksonville, Jacksonville, FL

Photo of Shantizia (Nikki) Figgs, LCSW-QS, Clinical Social Work/Therapist
Shantizia (Nikki) Figgs
Clinical Social Work/Therapist, LCSW-QS
Verified Verified
1 Endorsed
Downtown Jacksonville, Jacksonville, FL 32202  (Online Only)
Congratulations on taking the first step to improving your mental health. Being vulnerable concerning the things you are struggling with and decisions you have made can be very difficult. It is important to know your past does not determine your future. I am a passionate and caring therapist who utilizes a customized, non-judgmental approach to helping clients meet their needs. I have worked with adolescent and adult clients for over 7 years. I have been able to adequately assist clients with conquering depression, low self-esteem, anxiety, communication issues, and relationship problems.
Congratulations on taking the first step to improving your mental health. Being vulnerable concerning the things you are struggling with and decisions you have made can be very difficult. It is important to know your past does not determine your future. I am a passionate and caring therapist who utilizes a customized, non-judgmental approach to helping clients meet their needs. I have worked with adolescent and adult clients for over 7 years. I have been able to adequately assist clients with conquering depression, low self-esteem, anxiety, communication issues, and relationship problems.
(850) 735-3541 View (850) 735-3541
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, PsyD, QME, Author, Psychologist
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, legal/forensics/criminal evaluations, immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and workers' compensation (QME/AME). These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, legal/forensics/criminal evaluations, immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and workers' compensation (QME/AME). These evaluations may be used to meet eligibility for certain services or accommodations.
(904) 467-1290 View (904) 467-1290
Photo of Crystal Adams, Lcsw , Clinical Social Work/Therapist
Crystal Adams
Clinical Social Work/Therapist, Lcsw
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker and Therapist with over 15 years of experience as a helping professional . In life we often face challenges that require help outside of ourselves. Problems like depression, anxiety, chronic illness, pre-marital issues, divorce, trauma, grief and many other types of problems life transitions that are sometimes difficult to overcome without professional help. My mission is to help you move through these problems to promote overall wellness, balance and contentment.
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker and Therapist with over 15 years of experience as a helping professional . In life we often face challenges that require help outside of ourselves. Problems like depression, anxiety, chronic illness, pre-marital issues, divorce, trauma, grief and many other types of problems life transitions that are sometimes difficult to overcome without professional help. My mission is to help you move through these problems to promote overall wellness, balance and contentment.
(904) 901-6962 View (904) 901-6962
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, PsyD, QME, Author, Psychologist
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, legal/forensics/criminal evaluations, immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and workers' compensation (QME/AME). These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, legal/forensics/criminal evaluations, immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and workers' compensation (QME/AME). These evaluations may be used to meet eligibility for certain services or accommodations.
(904) 664-5029 View (904) 664-5029
Photo of Sephora Portier, LCSW, Clinical Social Work/Therapist
Sephora Portier
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Downtown Jacksonville, Jacksonville, FL 32202  (Online Only)
I'm so happy you decided to be here. Do you feel as if life has lost its light? Are you struggling to meet your goals? Unsatisfied with your life and/or relationships? Do you wish things were different? If you are looking for a safe space to heal, address childhood experiences, elevate and become a better version of yourself, I encourage you to contact and book a session. Let me help you.
I'm so happy you decided to be here. Do you feel as if life has lost its light? Are you struggling to meet your goals? Unsatisfied with your life and/or relationships? Do you wish things were different? If you are looking for a safe space to heal, address childhood experiences, elevate and become a better version of yourself, I encourage you to contact and book a session. Let me help you.
(904) 774-2384 View (904) 774-2384
Photo of Alexandria Denson - Cowick Mental Health Services, LLC, MA, PMFT, Pre-Licensed Professional
Cowick Mental Health Services, LLC
Pre-Licensed Professional, MA, PMFT
Verified Verified
1 Endorsed
Downtown Jacksonville, Jacksonville, FL 32202  (Online Only)
Book with me now by clicking on my website! I am a Provisional Marriage and Family Therapist Licensee. I received my Bachelor of Arts degree in Psychology from Argosy University Online Division and my Master of Arts degree in Marriage and Family Therapy from Argosy University Tampa. My focus will be to assist you in discovering your strengths and persevering through life's challenges and difficulties. My therapeutic style involves using a solution-focused approach where we will create ideas for solutions to problems or challenges together. I believe self-care plays an important role in a person’s overall health.
Book with me now by clicking on my website! I am a Provisional Marriage and Family Therapist Licensee. I received my Bachelor of Arts degree in Psychology from Argosy University Online Division and my Master of Arts degree in Marriage and Family Therapy from Argosy University Tampa. My focus will be to assist you in discovering your strengths and persevering through life's challenges and difficulties. My therapeutic style involves using a solution-focused approach where we will create ideas for solutions to problems or challenges together. I believe self-care plays an important role in a person’s overall health.
(850) 818-3385 View (850) 818-3385
Photo of Karen A Kelley, LCSW-QS, CSSW, Clinical Social Work/Therapist
Karen A Kelley
Clinical Social Work/Therapist, LCSW-QS, CSSW
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202  (Online Only)
I accept clients of all ages. Please contact me for behavioral issues, relationship issues, depression, anxiety, PTSD, bipolar disorders, and/or personality disorders. Clients meet with me through Grow - Update: Now accepting AmBetter and most insurance (bit.ly/KarenKelleyLCSWgrowNEW)Also on Headway and TAVA. NOTE: For crisis, call 988. If you are looking for extra resources, call 2-1-1. These are free and available 24/7. If you are uninsured in Jacksonville, free or sliding-scale primary care providers and specialists are available! Volunteers in Medicine Jacksonville, Inc., and WeCareJax.
I accept clients of all ages. Please contact me for behavioral issues, relationship issues, depression, anxiety, PTSD, bipolar disorders, and/or personality disorders. Clients meet with me through Grow - Update: Now accepting AmBetter and most insurance (bit.ly/KarenKelleyLCSWgrowNEW)Also on Headway and TAVA. NOTE: For crisis, call 988. If you are looking for extra resources, call 2-1-1. These are free and available 24/7. If you are uninsured in Jacksonville, free or sliding-scale primary care providers and specialists are available! Volunteers in Medicine Jacksonville, Inc., and WeCareJax.
(904) 526-8506 View (904) 526-8506
Photo of Chelsea Bey-Moon, MSW, Pre-Licensed Professional
Chelsea Bey-Moon
Pre-Licensed Professional, MSW
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202  (Online Only)
Greetings! I specialize in working with individuals who are challenged with PTSD, depression, anxiety, and life transitions. I have experience working with individuals and families in various practice settings. I provide Cognitive Behavioral Therapy, Solution- Focused and Cognitive Processing Therapy. Currently providing telehealth services to Florida residents.
Greetings! I specialize in working with individuals who are challenged with PTSD, depression, anxiety, and life transitions. I have experience working with individuals and families in various practice settings. I provide Cognitive Behavioral Therapy, Solution- Focused and Cognitive Processing Therapy. Currently providing telehealth services to Florida residents.
(804) 375-4813 x715 View (804) 375-4813 x715
Photo of Sharon Westbrook, LCSW, Counselor
Sharon Westbrook
Counselor, LCSW
Verified Verified
1 Endorsed
Downtown Jacksonville, Jacksonville, FL 32202
Hi. I’m Sharon Westbrook, LCSW. I am a Licensed Clinical Social Worker with 12 years of experience in helping others work through the struggles of life. I like to think of myself as a life-untangler who can help you put the puzzle pieces back together and live a more satisfying life. I am passionate about providing a comfortable environment where you can be heard, feel safe, and stay motivated to conquer any obstacle that stands in your way of success. I approach therapy with a holistic approach considering all aspects of life when discussing remedies.
Hi. I’m Sharon Westbrook, LCSW. I am a Licensed Clinical Social Worker with 12 years of experience in helping others work through the struggles of life. I like to think of myself as a life-untangler who can help you put the puzzle pieces back together and live a more satisfying life. I am passionate about providing a comfortable environment where you can be heard, feel safe, and stay motivated to conquer any obstacle that stands in your way of success. I approach therapy with a holistic approach considering all aspects of life when discussing remedies.
(904) 395-4707 View (904) 395-4707
Photo of Justin Dement, LCSW, Clinical Social Work/Therapist
Justin Dement
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202  (Online Only)
Feeling overwhelmed with caregiver stress or going through a major life transition? I'm a committed therapist dedicated to helping you create a healthier, balanced life. I specialize in dealing with grief/loss, navigating LGBTQ+ issues, relationship counseling, and managing anxiety and depression. My approach to therapy involves non-judgmental partnership with clients, empowering them through self-acceptance, self-care, and ultimately, self-love. My aim is to guide you on your journey towards well-being.
Feeling overwhelmed with caregiver stress or going through a major life transition? I'm a committed therapist dedicated to helping you create a healthier, balanced life. I specialize in dealing with grief/loss, navigating LGBTQ+ issues, relationship counseling, and managing anxiety and depression. My approach to therapy involves non-judgmental partnership with clients, empowering them through self-acceptance, self-care, and ultimately, self-love. My aim is to guide you on your journey towards well-being.
(904) 650-7942 View (904) 650-7942
Photo of Melissa Meyer, LMHC, Counselor
Melissa Meyer
Counselor, LMHC
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202  (Online Only)
Are you finding negative thoughts and emotional distress are becoming burdensome? As a Florida-licensed Mental Health Counselor (LMHC)and Certified Rehabilitation Counselor (CRC), I can help guide you down a path of recovery. My approach to therapy is strongly influenced by Rational Emotional Behavior Therapy (REBT), a system that aids in confronting and overcoming negative thought patterns causing emotional distress.
Are you finding negative thoughts and emotional distress are becoming burdensome? As a Florida-licensed Mental Health Counselor (LMHC)and Certified Rehabilitation Counselor (CRC), I can help guide you down a path of recovery. My approach to therapy is strongly influenced by Rational Emotional Behavior Therapy (REBT), a system that aids in confronting and overcoming negative thought patterns causing emotional distress.
(321) 306-2803 View (321) 306-2803
Photo of Kimberly Stewart, LCSW, Clinical Social Work/Therapist
Kimberly Stewart
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown Jacksonville, Jacksonville, FL 32202
Greetings! I'm Kimberly, a Licensed Clinical Social Worker in Jacksonville, FL. As a therapist, I tailor treatment to the individual based on their own life experiences. I take a nonjudgmental and compassionate stance with my clients by honing in on their unique needs and skills. My goal is to empower individuals, couples, and families by teaching them how to transform their life into one that feels authentic, valued, and worth living. Feeling overwhelmed does not need to be permanent - together we can establish comfort in setting healthy expectations while managing life's obstacles throughout the process.
Greetings! I'm Kimberly, a Licensed Clinical Social Worker in Jacksonville, FL. As a therapist, I tailor treatment to the individual based on their own life experiences. I take a nonjudgmental and compassionate stance with my clients by honing in on their unique needs and skills. My goal is to empower individuals, couples, and families by teaching them how to transform their life into one that feels authentic, valued, and worth living. Feeling overwhelmed does not need to be permanent - together we can establish comfort in setting healthy expectations while managing life's obstacles throughout the process.
(904) 426-0156 View (904) 426-0156
Photo of Jasmine Broadnax, LCSW, Clinical Social Work/Therapist
Jasmine Broadnax
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202  (Online Only)
Are you having trouble expressing your emotions effectively? Meet Jasmine Broadnax, a Licensed Clinical Social Worker (LCSW) committed to supporting individuals and families battling with emotional complexities. With a wealth of experience in dealing with Neurodivergent issues, trauma, Autism, Obsessive Compulsion Disorder, ADHD, Depression, Anxiety and more, Jasmine utilizes her therapeutic skills aimed at helping you break negative habits, fostering resilience and instigating beneficial change.
Are you having trouble expressing your emotions effectively? Meet Jasmine Broadnax, a Licensed Clinical Social Worker (LCSW) committed to supporting individuals and families battling with emotional complexities. With a wealth of experience in dealing with Neurodivergent issues, trauma, Autism, Obsessive Compulsion Disorder, ADHD, Depression, Anxiety and more, Jasmine utilizes her therapeutic skills aimed at helping you break negative habits, fostering resilience and instigating beneficial change.
(904) 569-6492 View (904) 569-6492
Photo of Tiffany Martin, LCSW, Clinical Social Work/Therapist
Tiffany Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202  (Online Only)
Do you need understanding and support for anxiety, depression, trauma, or other life struggles? I'm Tiffany Martin, a clinical social worker with 8 years of experience. After a decade of teaching music, I was drawn to the power of therapy in facilitating change. I work with adolescents and adults on varied issues using therapies like CBT, DBT, and expressive arts. By offering a safe, nonjudgmental space, I aim to challenge negative patterns and foster hope. As we work together, my goal is for you to feel valued and stronger than you realize.
Do you need understanding and support for anxiety, depression, trauma, or other life struggles? I'm Tiffany Martin, a clinical social worker with 8 years of experience. After a decade of teaching music, I was drawn to the power of therapy in facilitating change. I work with adolescents and adults on varied issues using therapies like CBT, DBT, and expressive arts. By offering a safe, nonjudgmental space, I aim to challenge negative patterns and foster hope. As we work together, my goal is for you to feel valued and stronger than you realize.
(904) 231-9606 View (904) 231-9606
Photo of Lindsey K. Bennett, LCSW, MCAP, Clinical Social Work/Therapist
Lindsey K. Bennett
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
1 Endorsed
Downtown Jacksonville, Jacksonville, FL 32202
Not accepting new clients
You’ve reached your limit. You know that something has got to change, and you're beyond ready for some relief, but deciding where to start feels like a moving target. You’ve read about attachment styles and emotional dysregulation and most of it makes sense in theory, but things aren’t actually changing. You find that you still react to stress and conflict in ways that you don’t fully understand, which often results in being misunderstood and second guessing yourself. Half the time you don't even know what your actual feelings and needs are so... um, how are you supposed to effectively communicate these things to another human?
You’ve reached your limit. You know that something has got to change, and you're beyond ready for some relief, but deciding where to start feels like a moving target. You’ve read about attachment styles and emotional dysregulation and most of it makes sense in theory, but things aren’t actually changing. You find that you still react to stress and conflict in ways that you don’t fully understand, which often results in being misunderstood and second guessing yourself. Half the time you don't even know what your actual feelings and needs are so... um, how are you supposed to effectively communicate these things to another human?
(904) 204-1679 View (904) 204-1679
Photo of Adrianna Crouch, MS, LCPC, LMHC, NCC
Adrianna Crouch
Licensed Clinical Professional Counselor, MS, LCPC, LMHC, NCC
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202  (Online Only)
As a practicing therapist and former therapy client, I understand how difficult it can be to move forward when you feel stuck and struggling against what seems impossible to recover from or manage. I firmly believe that each of us has the ability to meet and even surpass our expectations of what is possible for us to overcome, regardless of how dire the circumstances may seem. You are the expert on your own life and my role is to help you become a more confident expert. As a result, I work best with clients who are prepared to be active and committed participants in order to be more successful in therapy and everyday life.
As a practicing therapist and former therapy client, I understand how difficult it can be to move forward when you feel stuck and struggling against what seems impossible to recover from or manage. I firmly believe that each of us has the ability to meet and even surpass our expectations of what is possible for us to overcome, regardless of how dire the circumstances may seem. You are the expert on your own life and my role is to help you become a more confident expert. As a result, I work best with clients who are prepared to be active and committed participants in order to be more successful in therapy and everyday life.
(410) 781-1357 View (410) 781-1357
Photo of Dr. Joseph Barron, PhD, Psychologist
Dr. Joseph Barron
Psychologist, PhD
Verified Verified
3 Endorsed
Downtown Jacksonville, Jacksonville, FL 32202  (Online Only)
While there are many therapists available, not all are the same. As a licensed clinical psychologist, I have completed some of the most rigorous training available and have years of experience providing care and teaching/supervising other therapists. I am passionate about helping my clients make lasting changes in their lives. I use evidence-based techniques that have been shown to work. I am rooting hard for you and care deeply about your outcomes. Free consultation and sliding scale available.
While there are many therapists available, not all are the same. As a licensed clinical psychologist, I have completed some of the most rigorous training available and have years of experience providing care and teaching/supervising other therapists. I am passionate about helping my clients make lasting changes in their lives. I use evidence-based techniques that have been shown to work. I am rooting hard for you and care deeply about your outcomes. Free consultation and sliding scale available.
(210) 592-4862 View (210) 592-4862
Photo of Tess Zhao, LCSW, Clinical Social Work/Therapist
Tess Zhao
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Downtown Jacksonville, Jacksonville, FL 32202
Life has its challenges, and sometimes things don't go as planned. Whether you're dealing with life's ups and downs, overcoming personal obstacles, or looking to strengthen your relationships, I'm here to support you. As an immigrant, I personally understand the emotional and practical challenges of adapting to a new environment, settling in, rediscovering your sense of self, and staying true to your identity. This unique perspective enriches my approach, allowing me to connect deeply with individuals from varied backgrounds who are facing similar journeys. 生活时常会充满挑战,但我们可以聊聊。
Life has its challenges, and sometimes things don't go as planned. Whether you're dealing with life's ups and downs, overcoming personal obstacles, or looking to strengthen your relationships, I'm here to support you. As an immigrant, I personally understand the emotional and practical challenges of adapting to a new environment, settling in, rediscovering your sense of self, and staying true to your identity. This unique perspective enriches my approach, allowing me to connect deeply with individuals from varied backgrounds who are facing similar journeys. 生活时常会充满挑战,但我们可以聊聊。
(571) 409-7530 View (571) 409-7530
Photo of Michael Nichols - Green Mountain DBT, LICSW, Clinical Social Work/Therapist
Green Mountain DBT
Clinical Social Work/Therapist, LICSW
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202  (Online Only)
I work with people who experience intense emotions, relationship struggles, sensory sensitivities, or low self-esteem. These challenges can feel overwhelming, but they also present opportunities for growth and transformation.
I work with people who experience intense emotions, relationship struggles, sensory sensitivities, or low self-esteem. These challenges can feel overwhelming, but they also present opportunities for growth and transformation.
(339) 213-8988 View (339) 213-8988
Photo of Dolores DeGiacomo, LCSW, Clinical Social Work/Therapist
Dolores DeGiacomo
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32099  (Online Only)
If you are looking to make a specific changes in your life, reduce anxiety, or improve relationships then therapy may be the answer. I believe that all of us have the right to live fully and authentically. Sometimes things get in the way; from a chaotic childhood to low self esteem, depression, loss of any kind, or any other adverse life event that blocks us from achieving true satisfaction and happiness in life. I strive to create a compassionate, supportive and non-judgmental environment for those that are struggling with challenging symptoms, have difficulties managing emotions or maintaining healthy and satisfying relationships.
If you are looking to make a specific changes in your life, reduce anxiety, or improve relationships then therapy may be the answer. I believe that all of us have the right to live fully and authentically. Sometimes things get in the way; from a chaotic childhood to low self esteem, depression, loss of any kind, or any other adverse life event that blocks us from achieving true satisfaction and happiness in life. I strive to create a compassionate, supportive and non-judgmental environment for those that are struggling with challenging symptoms, have difficulties managing emotions or maintaining healthy and satisfying relationships.
(609) 916-8761 View (609) 916-8761

See more therapy options for Downtown Jacksonville, Jacksonville

How does your Therapist compare?

Number of Therapists in Downtown Jacksonville, Jacksonville, FL

100+

Average cost per session

$125

Therapists in Downtown Jacksonville, Jacksonville, FL who prioritize treating:

91% Anxiety
87% Depression
72% Self Esteem
72% Stress
69% Trauma and PTSD
67% Coping Skills
66% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

92% Aetna
80% UnitedHealthcare UHC | UBH
78% Cigna and Evernorth

How Therapists in Downtown Jacksonville, Jacksonville, FL see their clients

53% Online Only
47% In Person and Online

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Downtown Jacksonville, Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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