Teletherapy for Osteen, FL
My ideal client would be struggling with anxiety or depression or have relationship problems. They want to make their relationship better and handle any worries, anxieties or depression triggers in a more productive, mindful, intentional and positive way. They may have a history of significant trauma, and they are curious about how they can turn that into a motivator for them to live an even better life now. They respond well to structure and guidance and are open about what they like and don't like in therapy. They discover how much power they do have and enjoy using it little by little, consistently over time.
My ideal client would be struggling with anxiety or depression or have relationship problems. They want to make their relationship better and handle any worries, anxieties or depression triggers in a more productive, mindful, intentional and positive way. They may have a history of significant trauma, and they are curious about how they can turn that into a motivator for them to live an even better life now. They respond well to structure and guidance and are open about what they like and don't like in therapy. They discover how much power they do have and enjoy using it little by little, consistently over time.
Shane Williamson, LMHC Shane Williamson is a Licensed Mental Health Counselor in Florida who has been practicing since 2021. He has an MS in Mental Health Counseling. Shane believes in helping people overcome mental and emotional life challenges in order to help them reach their full potential. In his free time, Shane enjoys fishing, golf, reading, anything outdoors, and helping people develop their faith.
Shane Williamson, LMHC Shane Williamson is a Licensed Mental Health Counselor in Florida who has been practicing since 2021. He has an MS in Mental Health Counseling. Shane believes in helping people overcome mental and emotional life challenges in order to help them reach their full potential. In his free time, Shane enjoys fishing, golf, reading, anything outdoors, and helping people develop their faith.
Ronald Crampton is a Licensed Mental Health Counselor in Florida who has been practicing since 2013. Ronald designates himself as a Behaviorist and an Actualist. He is proficient in a variety of modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Person-Centered, and Motivational Interviewing, among other evidence-based modalities, but believes behavior is an integrated way of life that is subjective and unique to the individual. From childhood to becoming a Marine to being a husband and a father, Ronald has had many amazing adventures in life.
Ronald Crampton is a Licensed Mental Health Counselor in Florida who has been practicing since 2013. Ronald designates himself as a Behaviorist and an Actualist. He is proficient in a variety of modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Person-Centered, and Motivational Interviewing, among other evidence-based modalities, but believes behavior is an integrated way of life that is subjective and unique to the individual. From childhood to becoming a Marine to being a husband and a father, Ronald has had many amazing adventures in life.
Patrick Hill is a Registered Mental Health Counselor Intern in Florida who has been practicing since 2023. He received his Bachelor of Science from the University of Central Florida and his graduate degree in Clinical Mental Health Counseling from the University of Central Florida as well. Making a choice to see a counselor can introduce feelings of uncertainty and anxiety. Therefore, Patrick meets the client where they are and takes the journey with them. He wants the client to know they are in control, and he is here to offer the support and safe space needed to navigate difficulties.
Patrick Hill is a Registered Mental Health Counselor Intern in Florida who has been practicing since 2023. He received his Bachelor of Science from the University of Central Florida and his graduate degree in Clinical Mental Health Counseling from the University of Central Florida as well. Making a choice to see a counselor can introduce feelings of uncertainty and anxiety. Therefore, Patrick meets the client where they are and takes the journey with them. He wants the client to know they are in control, and he is here to offer the support and safe space needed to navigate difficulties.
Life can certainly get complicated and difficult to endure. Therapy with me can help you on the path to figuring things out and finding yourself. With encouragement and guidance, I do my very best to be a supportive ally to you and your family. I focus on being holistic in my approach, integrating the mind and body connection, and encourage my clients to consider diet, exercise, social support, and spirituality in their daily lives to feel healthy and live their best lives. I provide non-judgmental, accepting, and empathic counseling services to help those through the process of change.
Life can certainly get complicated and difficult to endure. Therapy with me can help you on the path to figuring things out and finding yourself. With encouragement and guidance, I do my very best to be a supportive ally to you and your family. I focus on being holistic in my approach, integrating the mind and body connection, and encourage my clients to consider diet, exercise, social support, and spirituality in their daily lives to feel healthy and live their best lives. I provide non-judgmental, accepting, and empathic counseling services to help those through the process of change.
Anella Garness is a Licensed Mental Health Counselor who received her M. A. in Clinical Psychology from the University of Central Florida. She has over 5 years of experience working with children, adolescents and adults in both outpatient and residential settings. She has extensive experience with substance use disorders and co-occurring disorders. Her areas of interest also include trauma and resiliency which resulted in her decision to become trained in EMDR.
Anella Garness is a Licensed Mental Health Counselor who received her M. A. in Clinical Psychology from the University of Central Florida. She has over 5 years of experience working with children, adolescents and adults in both outpatient and residential settings. She has extensive experience with substance use disorders and co-occurring disorders. Her areas of interest also include trauma and resiliency which resulted in her decision to become trained in EMDR.
I have always valued helping others and believe that all people desire purpose in their lives, but sometimes need help realizing what is their purpose and determining what is truly meaningful to them. Seeking help is a sign of strength not weakness; it is the first step towards a more fulfilling and purposeful life. My approach to therapy is highly person-centered utilizing cognitive behavioral therapy, motivational interviewing, as well as, mindfulness techniques and Logotherapy (Meaning Therapy).
I have always valued helping others and believe that all people desire purpose in their lives, but sometimes need help realizing what is their purpose and determining what is truly meaningful to them. Seeking help is a sign of strength not weakness; it is the first step towards a more fulfilling and purposeful life. My approach to therapy is highly person-centered utilizing cognitive behavioral therapy, motivational interviewing, as well as, mindfulness techniques and Logotherapy (Meaning Therapy).
Jacqueline Espinal is a Licensed Mental Health Counselor in Florida who has been practicing since 2012. She has a Master’s degree in Forensic Psychology from John Jay College of Criminal Justice and a Master’s with dual specialization in Counseling and Marriage and Family therapy from Barry University. Jacqueline helps clients through CBT, SolutionFocused, and Narrative Therapy. Outside of work, Jacqueline enjoys HITT workouts, spending time with her family, taking pictures of the sunset, going to the beach, and art festivals.
Jacqueline Espinal is a Licensed Mental Health Counselor in Florida who has been practicing since 2012. She has a Master’s degree in Forensic Psychology from John Jay College of Criminal Justice and a Master’s with dual specialization in Counseling and Marriage and Family therapy from Barry University. Jacqueline helps clients through CBT, SolutionFocused, and Narrative Therapy. Outside of work, Jacqueline enjoys HITT workouts, spending time with her family, taking pictures of the sunset, going to the beach, and art festivals.
Jackie D'Orta is a Licensed Mental Health Counselor in Florida who has been practicing since 2021. Jackie has a deep commitment to providing exceptional care. With a wealth of experience spanning 10 years, Jackie specializes in developing effective treatment plans for adults dealing with all types of mental health issues or with trauma, crisis, PTSD, severe mental illnesses, and co-occurring substance abuse disorders. She brings a compassionate and empathetic approach to every therapeutic interaction.
Jackie D'Orta is a Licensed Mental Health Counselor in Florida who has been practicing since 2021. Jackie has a deep commitment to providing exceptional care. With a wealth of experience spanning 10 years, Jackie specializes in developing effective treatment plans for adults dealing with all types of mental health issues or with trauma, crisis, PTSD, severe mental illnesses, and co-occurring substance abuse disorders. She brings a compassionate and empathetic approach to every therapeutic interaction.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.