Therapists in Oviedo, FL

Photo of Jeremy W Scott, MS, LMHC, Counselor
Jeremy W Scott
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Oviedo, FL 32765
Many experiences over the years led me to value authenticity and to help others find their authentic self. It is my philosophy that we cannot be authentic because of the blockage inside of us; this blockage can inhibit life and cause us to seek many substitutes for true happiness. Many times we encounter difficulties in life and cannot find the answer or tool(s) to help us to continue to be successful. Or, maybe you are a person that feels as though you have never achieved success in your life? Regardless of the reason for you visiting this page today, I am available to help you.
Many experiences over the years led me to value authenticity and to help others find their authentic self. It is my philosophy that we cannot be authentic because of the blockage inside of us; this blockage can inhibit life and cause us to seek many substitutes for true happiness. Many times we encounter difficulties in life and cannot find the answer or tool(s) to help us to continue to be successful. Or, maybe you are a person that feels as though you have never achieved success in your life? Regardless of the reason for you visiting this page today, I am available to help you.
(386) 200-9797 View (386) 200-9797
Photo of Farrann Wilkinson Sanchez, MA, LMHC, Counselor
Farrann Wilkinson Sanchez
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
Are you often feeling stressed, overwhelmed, anxious, irritable, or angry? Are you experiencing relationship difficulty with a partner, parent, child, or friend? Do you often feel alone or helpless in your current situation? Do you often hide your thoughts and emotions from others? Imagine waking up one day feeling less stressed, less anxious, less angry, and more confident in your decisions. Imagine feeling deeply connected to yourself and others. Imagine feeling FREE to live honestly and authentically. I have experience in helping women navigate the muddy waters of life to live out the person they were created to be.
Are you often feeling stressed, overwhelmed, anxious, irritable, or angry? Are you experiencing relationship difficulty with a partner, parent, child, or friend? Do you often feel alone or helpless in your current situation? Do you often hide your thoughts and emotions from others? Imagine waking up one day feeling less stressed, less anxious, less angry, and more confident in your decisions. Imagine feeling deeply connected to yourself and others. Imagine feeling FREE to live honestly and authentically. I have experience in helping women navigate the muddy waters of life to live out the person they were created to be.
(321) 247-9029 View (321) 247-9029
Photo of Larry Johns - EmpowerU Counseling and Education LLC, MABC, MSW, LCSW, Ret, USMC, Clinical Social Work/Therapist
EmpowerU Counseling and Education LLC
Clinical Social Work/Therapist, MABC, MSW, LCSW, Ret, USMC
Verified Verified
1 Endorsed
Oviedo, FL 32765
Couples often feel stuck and find it difficult to move forward. Life has a way of doing that. We often ask ourselves, "How did we get here?" It could be a host of reasons. Talking to someone can help you identify the things that's affecting your relationship. I know the stigma that surrounds counseling, but don't let the words, "counseling and therapy," deter you from strengthening your relationship. Men we often find it challenging to talk about our problems. And sometimes it takes another man to get it. I want to empoweru, I want to help you get unstuck. What's impossible with man, is possible with God! Call me today.
Couples often feel stuck and find it difficult to move forward. Life has a way of doing that. We often ask ourselves, "How did we get here?" It could be a host of reasons. Talking to someone can help you identify the things that's affecting your relationship. I know the stigma that surrounds counseling, but don't let the words, "counseling and therapy," deter you from strengthening your relationship. Men we often find it challenging to talk about our problems. And sometimes it takes another man to get it. I want to empoweru, I want to help you get unstuck. What's impossible with man, is possible with God! Call me today.
(689) 312-9672 View (689) 312-9672
Photo of Carol Bencivenga - Carol Bencivenga, LMHC, MCAP, Counselor
Carol Bencivenga
Counselor, LMHC, MCAP
Verified Verified
1 Endorsed
Oviedo, FL 32765
It is a brand new year and sometimes that can be overwhelming. No matter the reason you think you may be in need of some assistance, I am a licensed mental health counselor with 25+ years of experience. My strength is in treating individuals with substance abuse, trauma, depression, anxiety, PTSD and ADHD. Together, we can work to help you reach your goals, big or small, with understanding, feedback, guidance and empathetic listening, I have no doubt that we can get you where you need to be emotionally. I also work closely with the Florida Safety Council for anyone who has had a DUI and is in need of counseling.
It is a brand new year and sometimes that can be overwhelming. No matter the reason you think you may be in need of some assistance, I am a licensed mental health counselor with 25+ years of experience. My strength is in treating individuals with substance abuse, trauma, depression, anxiety, PTSD and ADHD. Together, we can work to help you reach your goals, big or small, with understanding, feedback, guidance and empathetic listening, I have no doubt that we can get you where you need to be emotionally. I also work closely with the Florida Safety Council for anyone who has had a DUI and is in need of counseling.
(407) 641-0036 View (407) 641-0036
Photo of Susan Tweeten, PsyD, Psychologist
Susan Tweeten
Psychologist, PsyD
Verified Verified
3 Endorsed
Oviedo, FL 32765
Are you tired of living behind a mask while feeling inwardly suffocated by sadness & self-doubt? Therapy is a space where you can put down that mask and allow yourself to be fully seen and supported. Anxiety & depression can gradually infiltrate all aspects of well-being, from mood, physical health, relationship to body & food, to your core sense of worth. As a licensed psychologist, I have over 15 years of experience and training in helping people move through anxiety/panic, obsessive worry, and feelings of inadequacy so that they can live a life of purpose & empowerment.
Are you tired of living behind a mask while feeling inwardly suffocated by sadness & self-doubt? Therapy is a space where you can put down that mask and allow yourself to be fully seen and supported. Anxiety & depression can gradually infiltrate all aspects of well-being, from mood, physical health, relationship to body & food, to your core sense of worth. As a licensed psychologist, I have over 15 years of experience and training in helping people move through anxiety/panic, obsessive worry, and feelings of inadequacy so that they can live a life of purpose & empowerment.
(407) 531-8691 View (407) 531-8691
Photo of Mandy M. Albaugh, LMHC, NCC, Counselor
Mandy M. Albaugh
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Oviedo, FL 32765
People come to my office with hopes of experiencing some sort of positive change. I see my role as creating the environment for change to happen. I view my work with people as collaborative. In other words, the counselor and client work together to set goals and develop the means to meet these goals. I hope to make the person sitting across from me in my office realize that they are their most important resource for making life “work”.
People come to my office with hopes of experiencing some sort of positive change. I see my role as creating the environment for change to happen. I view my work with people as collaborative. In other words, the counselor and client work together to set goals and develop the means to meet these goals. I hope to make the person sitting across from me in my office realize that they are their most important resource for making life “work”.
(407) 494-4526 View (407) 494-4526
Photo of Amanda Vargo, MA, LMHC, QS
Amanda Vargo
Licensed Mental Health Counselor, MA, LMHC, QS
Verified Verified
4 Endorsed
Oviedo, FL 32765
Have you been feeling overwhelmed by stress and anxiety? Do you constantly worry about the future or worst case scenarios? Maybe it has been difficult for you to adjust to a recent life change such as graduating college or becoming a new mom. Perhaps you are grieving a pregnancy loss or struggling with infertility. As a Licensed Mental Health Counselor, my passion lies in empowering teens and women looking to better manage their stress + emotions and overcome challenges in their life.
Have you been feeling overwhelmed by stress and anxiety? Do you constantly worry about the future or worst case scenarios? Maybe it has been difficult for you to adjust to a recent life change such as graduating college or becoming a new mom. Perhaps you are grieving a pregnancy loss or struggling with infertility. As a Licensed Mental Health Counselor, my passion lies in empowering teens and women looking to better manage their stress + emotions and overcome challenges in their life.
(321) 339-2209 View (321) 339-2209
Photo of Wade Arnold - Christian Couples Counseling, MDiv, PhD, Psychologist
Wade Arnold - Christian Couples Counseling
Psychologist, MDiv, PhD
Verified Verified
Oviedo, FL 32765  (Online Only)
Marriage can be a challenge. Maybe you’re struggling to communicate well, have frequent or repetitive arguments, emotional disconnection, or lack of physical intimacy or affection. Maybe trust has been broken, you disagree about money management, or your approach to parenting is different. Maybe stress is overwhelming. Maybe your own mental health is interfering in your relationship. Regardless of the challenge, you’re in the right place. As a Christian couples counselor, I offer more than just psychological insights; I provide a pathway to spiritual and emotional healing for couples and individuals.
Marriage can be a challenge. Maybe you’re struggling to communicate well, have frequent or repetitive arguments, emotional disconnection, or lack of physical intimacy or affection. Maybe trust has been broken, you disagree about money management, or your approach to parenting is different. Maybe stress is overwhelming. Maybe your own mental health is interfering in your relationship. Regardless of the challenge, you’re in the right place. As a Christian couples counselor, I offer more than just psychological insights; I provide a pathway to spiritual and emotional healing for couples and individuals.
(321) 384-3662 View (321) 384-3662
Peggy Hightower
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
Oviedo, FL 32765  (Online Only)
As one ages, one experiences the "Winds of Change". Some of us experience these changes in our lives one at a time, and others experience a world wind that may take our breath away. As a therapist that concentrates on Holistic remedies, I find that many of us are not able to handle all of the changes that may occur at one time, which may leave us feeling depressed and/or anxious. However, during this state of "change" is it actually depression and/or anxiety... or is it a result of what has or is occurring in our lives?
As one ages, one experiences the "Winds of Change". Some of us experience these changes in our lives one at a time, and others experience a world wind that may take our breath away. As a therapist that concentrates on Holistic remedies, I find that many of us are not able to handle all of the changes that may occur at one time, which may leave us feeling depressed and/or anxious. However, during this state of "change" is it actually depression and/or anxiety... or is it a result of what has or is occurring in our lives?
(407) 531-8896 View (407) 531-8896
Photo of Jess Loerop, MA, RMHCI
Jess Loerop
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
3 Endorsed
Oviedo, FL 32765
It can be frustrating wanting to live a more fulfilling and authentic life but not knowing where or how to start. As your therapist, I aim to help you build a strong foundation for lasting change and personal growth. It's important to me that you feel comfortable and empowered throughout our therapeutic journey together. I strive to create a non-judgmental space where you can openly express yourself and explore difficult emotions without fear of criticism or rejection.
It can be frustrating wanting to live a more fulfilling and authentic life but not knowing where or how to start. As your therapist, I aim to help you build a strong foundation for lasting change and personal growth. It's important to me that you feel comfortable and empowered throughout our therapeutic journey together. I strive to create a non-judgmental space where you can openly express yourself and explore difficult emotions without fear of criticism or rejection.
(321) 455-0360 View (321) 455-0360
Photo of Ashlen Bell Moss - Ashlen Moss Counseling LLC, MA, LMHC, Counselor
Ashlen Moss Counseling LLC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
Ashlen Moss, M.A. is a Licensed Mental Health Counselor in the state of Florida. She is passionate about creating a safe place for clients to be honest about life's difficulties. Ashlen's specialties include chronic illness, relational struggles, family dysfunction, grief, adoption, ministry burnout, life transitions, anxiety, and depression. Ashlen is a Christian and offers that perspective to others who desire that in their counseling journey. That being said, she welcomes clients from all faith and religious backgrounds.
Ashlen Moss, M.A. is a Licensed Mental Health Counselor in the state of Florida. She is passionate about creating a safe place for clients to be honest about life's difficulties. Ashlen's specialties include chronic illness, relational struggles, family dysfunction, grief, adoption, ministry burnout, life transitions, anxiety, and depression. Ashlen is a Christian and offers that perspective to others who desire that in their counseling journey. That being said, she welcomes clients from all faith and religious backgrounds.
(407) 499-8255 View (407) 499-8255
Photo of Diane Pilatovsky, MA, PCC, LMHC, NCCH, Counselor
Diane Pilatovsky
Counselor, MA, PCC, LMHC, NCCH
Verified Verified
Oviedo, FL 32765
I am an Integrative Psychotherapist. I believe in working with you as a complete individual, "Mind, Body, Spirit." Together, we design a Treatment Plan that is effective for YOU. My integrative approach offers a professional, respectful, peaceful, compassionate,and safe environment to discover and become the “true healthy you” ! We communicate with all the different professionals that make up your treatment team! I truly believe that working as a complete team, there is a better chance of obtaining the results you dererve!So...Take a deep breath and contact me so we can begin YOUR journey towards health, joy, and peace!
I am an Integrative Psychotherapist. I believe in working with you as a complete individual, "Mind, Body, Spirit." Together, we design a Treatment Plan that is effective for YOU. My integrative approach offers a professional, respectful, peaceful, compassionate,and safe environment to discover and become the “true healthy you” ! We communicate with all the different professionals that make up your treatment team! I truly believe that working as a complete team, there is a better chance of obtaining the results you dererve!So...Take a deep breath and contact me so we can begin YOUR journey towards health, joy, and peace!
(407) 792-2853 View (407) 792-2853
Photo of Christina L Kavenagh - Christina Kavenagh, Five Stones Counseling Svcs, MA, LMHC, Counselor
Christina Kavenagh, Five Stones Counseling Svcs
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
**I have current opening for telehealth as well as in office appointments.** The past couple of years have brought us levels of anxiety and sadness that we never could have imagined. Old wounds were reopened due to the affects of our world being turned upside down. Allow me to help you create a 2023 full of hope and change. Whether negative thoughts and emotions are new to you, or you have felt them for a long time, I can help. I provide a protected, safe space for you to open up and be heard without judgement or shame. Together we can move you from a place of internal captivity to a place of emotional freedom.
**I have current opening for telehealth as well as in office appointments.** The past couple of years have brought us levels of anxiety and sadness that we never could have imagined. Old wounds were reopened due to the affects of our world being turned upside down. Allow me to help you create a 2023 full of hope and change. Whether negative thoughts and emotions are new to you, or you have felt them for a long time, I can help. I provide a protected, safe space for you to open up and be heard without judgement or shame. Together we can move you from a place of internal captivity to a place of emotional freedom.
(407) 901-9234 View (407) 901-9234
Photo of Susan Singer, LMHC, Counselor
Susan Singer
Counselor, LMHC
Verified Verified
Oviedo, FL 32765
Susan Singer is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2013. She graduated from Walden University with a master's degree in Mental Health Counseling. Previously she worked in a variety of settings as a Social Worker with a bachelor's degree in Social Work (BSW). Sue believes in an Integrative Approach, utilizing Dialectic Behavior Therapy, Cognitive Behavioral Therapy, Humanistic, Exposure Response Prevention, Motivational Interviewing, Gestalt, Grief work and a blend of other approaches so that she can meet the client's needs.
Susan Singer is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2013. She graduated from Walden University with a master's degree in Mental Health Counseling. Previously she worked in a variety of settings as a Social Worker with a bachelor's degree in Social Work (BSW). Sue believes in an Integrative Approach, utilizing Dialectic Behavior Therapy, Cognitive Behavioral Therapy, Humanistic, Exposure Response Prevention, Motivational Interviewing, Gestalt, Grief work and a blend of other approaches so that she can meet the client's needs.
(407) 915-0768 View (407) 915-0768
Photo of Kimberly Fann, LMHC, PMH-C, Counselor
Kimberly Fann
Counselor, LMHC, PMH-C
Verified Verified
3 Endorsed
Oviedo, FL 32765
Not accepting new clients
WOMEN AND YOUNG ADULTS! Ready for support? I'm here for you! When someone seeks counseling in a time of transition, need or stress, they take the first step in self-care. Beginning the counseling process can be scary - but also incredibly rewarding. Maybe you're going through a big change in life, maybe you're a new mom or trying to become a mom, maybe you're having relationship issues, maybe you're trying to navigate all the changes of young adulthood, maybe your teen is struggling and needs help. I believe that developing trust and connection is a very important part of feeling safe and being able to open up, explore and heal.
WOMEN AND YOUNG ADULTS! Ready for support? I'm here for you! When someone seeks counseling in a time of transition, need or stress, they take the first step in self-care. Beginning the counseling process can be scary - but also incredibly rewarding. Maybe you're going through a big change in life, maybe you're a new mom or trying to become a mom, maybe you're having relationship issues, maybe you're trying to navigate all the changes of young adulthood, maybe your teen is struggling and needs help. I believe that developing trust and connection is a very important part of feeling safe and being able to open up, explore and heal.
(407) 604-7322 View (407) 604-7322
Photo of Eva R - Eva R. LCSW | Anxiety and Burnout Therapist, MHP, LCSW, IMH-S, Clinical Social Work/Therapist
Eva R. LCSW | Anxiety and Burnout Therapist
Clinical Social Work/Therapist, MHP, LCSW, IMH-S
Verified Verified
Oviedo, FL 32765  (Online Only)
Are you feeling overwhelmed, exhausted, and unsure of how to cope? As a therapist specializing in burnout, anxiety, and stress, I understand the unique pressures you may be facing. Whether you're a college student navigating academic demands, a professional juggling work and personal responsibilities, or a parent balancing multiple roles, I offer a safe and supportive space to reflect on your journey and develop effective coping strategies.
Are you feeling overwhelmed, exhausted, and unsure of how to cope? As a therapist specializing in burnout, anxiety, and stress, I understand the unique pressures you may be facing. Whether you're a college student navigating academic demands, a professional juggling work and personal responsibilities, or a parent balancing multiple roles, I offer a safe and supportive space to reflect on your journey and develop effective coping strategies.
(321) 475-0280 View (321) 475-0280
Photo of Margaret R Huss, MA, NCC, LMHC
Margaret R Huss
Licensed Mental Health Counselor, MA, NCC, LMHC
Verified Verified
Oviedo, FL 32765  (Online Only)
Life transitions are a part of our journey and, while some are rewarding, some are a challenge. Whether you are struggling with something personally or professionally, you could benefit from working with a therapist who understands and can help guide you through the work to initiate change in your life. My approach is holistic, honest, and interactive with a little humor thrown in when needed. Clients appreciate my authenticity and ability to “be real” with them regarding how best to tackle current issues and concerns. I encourage my clients to start with small steps and move toward what speaks to their heart and their values.
Life transitions are a part of our journey and, while some are rewarding, some are a challenge. Whether you are struggling with something personally or professionally, you could benefit from working with a therapist who understands and can help guide you through the work to initiate change in your life. My approach is holistic, honest, and interactive with a little humor thrown in when needed. Clients appreciate my authenticity and ability to “be real” with them regarding how best to tackle current issues and concerns. I encourage my clients to start with small steps and move toward what speaks to their heart and their values.
(828) 373-2294 x101 View (828) 373-2294 x101
Photo of Adriane Nikitopoulos, LMHC, Counselor
Adriane Nikitopoulos
Counselor, LMHC
Verified Verified
Oviedo, FL 32765
As we move through the stages of life, there may be changes that cause us to be faced with unexpected challenges. These are times it may help to process our experiences with another to decrease emotional distress or to explore different options. It may also help to gain an awareness of how learned behaviors, negative beliefs of self and unresolved issues from the past can affect our mental health. Once these are worked through, it may be easier to appreciate and embrace the here and now. It is important for me to provide a safe and supportive environment where emotions, beliefs, and concerns can be shared and worked through.
As we move through the stages of life, there may be changes that cause us to be faced with unexpected challenges. These are times it may help to process our experiences with another to decrease emotional distress or to explore different options. It may also help to gain an awareness of how learned behaviors, negative beliefs of self and unresolved issues from the past can affect our mental health. Once these are worked through, it may be easier to appreciate and embrace the here and now. It is important for me to provide a safe and supportive environment where emotions, beliefs, and concerns can be shared and worked through.
(321) 276-0851 View (321) 276-0851
Photo of Deanna G McCaskill, MS, LMHC, LPC, NCC, CEDS
Deanna G McCaskill
Licensed Mental Health Counselor, MS, LMHC, LPC, NCC, CEDS
Verified Verified
5 Endorsed
Oviedo, FL 32765  (Online Only)
Licensed in Florida and Arizona. Certified Eating Disorders Specialist with focus on nonsuicidal self-injury, anxiety and trauma. Everyone deserves peace in their lives but oftentimes people experience fear and self-doubt from difficult experiences related to invalidating environments. I have had the dream of becoming a therapist since I was in high school and I am grateful to be living that dream. My counseling approach involves genuineness, fostering self-compassion and instilling empowerment for those I work with. It would be a privilege to hear what led you to therapy and assist you in your journey toward healing yourself.
Licensed in Florida and Arizona. Certified Eating Disorders Specialist with focus on nonsuicidal self-injury, anxiety and trauma. Everyone deserves peace in their lives but oftentimes people experience fear and self-doubt from difficult experiences related to invalidating environments. I have had the dream of becoming a therapist since I was in high school and I am grateful to be living that dream. My counseling approach involves genuineness, fostering self-compassion and instilling empowerment for those I work with. It would be a privilege to hear what led you to therapy and assist you in your journey toward healing yourself.
(321) 765-3073 View (321) 765-3073
Photo of Crystal Conley, LMHC, Counselor
Crystal Conley
Counselor, LMHC
Verified Verified
Oviedo, FL 32765
Hi there, are you experiencing anxiety, depression, frustration, or just feeling lost? These feelings can be overwhelming and are likely to interfere with your enjoyment of life. You are not alone in your challenges and you don't have to carry the burden by yourself. I work with adults and adolescents to help develop tools to get through difficult situations, make healthy changes, and help you reach your goals.
Hi there, are you experiencing anxiety, depression, frustration, or just feeling lost? These feelings can be overwhelming and are likely to interfere with your enjoyment of life. You are not alone in your challenges and you don't have to carry the burden by yourself. I work with adults and adolescents to help develop tools to get through difficult situations, make healthy changes, and help you reach your goals.
(407) 917-3046 View (407) 917-3046
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How does your Therapist compare?

Number of Therapists in Oviedo, FL

200+

Average cost per session

$130

Therapists in Oviedo, FL who prioritize treating:

97% Anxiety
90% Depression
80% Self Esteem
77% Coping Skills
71% Relationship Issues
70% Trauma and PTSD
70% Stress

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
86% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Oviedo, FL see their clients

73% In Person and Online
27% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oviedo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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