Therapists in Plantation, FL

Photo of Desiree Barrionuevo, MS, Marriage & Family Therapist Intern
Desiree Barrionuevo
Marriage & Family Therapist Intern, MS
Verified Verified
5 Endorsed
Plantation, FL 33324
Challenges in life often overshadow dreams, making it difficult to envision a serene life. Yet, you and your family desire a breakthrough to be a beacon of hope amidst the storm. Whether you seek to strengthen your relationships, navigate life transitions, or find a greater purpose, each of you yearns for transformation and is ready to create a serene lifestyle worth living.
Challenges in life often overshadow dreams, making it difficult to envision a serene life. Yet, you and your family desire a breakthrough to be a beacon of hope amidst the storm. Whether you seek to strengthen your relationships, navigate life transitions, or find a greater purpose, each of you yearns for transformation and is ready to create a serene lifestyle worth living.
(954) 406-6512 View (954) 406-6512
Photo of Andie L. Piper, LMHC, Counselor
Andie L. Piper
Counselor, LMHC
Verified Verified
1 Endorsed
Plantation, FL 33324  (Online Only)
Hi there, I’m Andie. Ever feel like life’s challenges are just too overwhelming? Whether it’s anxiety, feeling stuck, or navigating a life transition, it’s common to hit rough patches. If you’re finding that the support from friends and family isn’t quite enough, reaching out for professional help can be a powerful next step. I truly believe that everyone is doing their best with what they have, but sometimes we need a little help to tackle our challenges more effectively. That’s where I come in.
Hi there, I’m Andie. Ever feel like life’s challenges are just too overwhelming? Whether it’s anxiety, feeling stuck, or navigating a life transition, it’s common to hit rough patches. If you’re finding that the support from friends and family isn’t quite enough, reaching out for professional help can be a powerful next step. I truly believe that everyone is doing their best with what they have, but sometimes we need a little help to tackle our challenges more effectively. That’s where I come in.
(954) 866-7928 View (954) 866-7928
Photo of Cindy A Silitsky, PhD, LMFT, MSW, Marriage & Family Therapist
Cindy A Silitsky
Marriage & Family Therapist, PhD, LMFT, MSW
Verified Verified
1 Endorsed
Plantation, FL 33317
I practice therapy from a relational perspective. My practice consists primarily of couples, families, adolescents, and young adults, seeking assistance with relationships. I enjoy my work immensely, especially with infidelity, gender, "single-ness", sexual orientation, divorce, and marital conflict. I am often told by clients that I possess strengths such as empathy, an ability to see multiple perspectives, and creativity.
I practice therapy from a relational perspective. My practice consists primarily of couples, families, adolescents, and young adults, seeking assistance with relationships. I enjoy my work immensely, especially with infidelity, gender, "single-ness", sexual orientation, divorce, and marital conflict. I am often told by clients that I possess strengths such as empathy, an ability to see multiple perspectives, and creativity.
(954) 633-7810 View (954) 633-7810
Photo of Alejandra Perry- Licensed Mental Health Counselor, LMHC, MS, Counselor
Alejandra Perry- Licensed Mental Health Counselor
Counselor, LMHC, MS
Verified Verified
6 Endorsed
Plantation, FL 33324
Do you want to be the best version of yourself? I can help! We will work together to challenge patterns that no longer serve you, to empower you to be the driver of your life, living the way you want. Through my own journey of development, mindfulness and professional experience, I will treat you as a whole person. Allow me to help you find the beauty in getting to know yourself more, understanding the patterns that do not work for you anymore and creating new ways of coping.
Do you want to be the best version of yourself? I can help! We will work together to challenge patterns that no longer serve you, to empower you to be the driver of your life, living the way you want. Through my own journey of development, mindfulness and professional experience, I will treat you as a whole person. Allow me to help you find the beauty in getting to know yourself more, understanding the patterns that do not work for you anymore and creating new ways of coping.
(954) 504-9970 View (954) 504-9970
Photo of Ana Vitenson, LMHC, Counselor
Ana Vitenson
Counselor, LMHC
Verified Verified
Plantation, FL 33322  (Online Only)
Anxiety can make us feel stuck, but there is hope! I specialize in the treatment of anxiety and would love to help you on your journey toward greater emotional balance and inner peace. If you would like to improve your ability to cope with life stressors including relationships, career, health, school, parenting, please contact me for a prompt response. Allow me to help you make your life less complicated and more enjoyable. Please check my Google and Healthgrades reviews!
Anxiety can make us feel stuck, but there is hope! I specialize in the treatment of anxiety and would love to help you on your journey toward greater emotional balance and inner peace. If you would like to improve your ability to cope with life stressors including relationships, career, health, school, parenting, please contact me for a prompt response. Allow me to help you make your life less complicated and more enjoyable. Please check my Google and Healthgrades reviews!
(954) 287-4884 View (954) 287-4884
Photo of Josie Augustin, PhD, Psychologist
Josie Augustin
Psychologist, PhD
Verified Verified
1 Endorsed
Plantation, FL 33317  (Online Only)
Waitlist for new clients
Welcome to my profile! I'm happy to help you address your concerns via testing or therapy services. With respect to TESTING (www.stepuppsych.com), I conduct comprehensive evaluations for child (6 years and older), adolescent, and young adult populations. This information is then utilized to provide recommendations tailored to each individual based upon assessment results and diagnoses assigned. In addition, THERAPY services (www.augustinpsychology.com) are available for mild depression, anxiety, acculturation issues, adjustment problems, relationship problems, and family/generational conflicts to help you become your BEST self!
Welcome to my profile! I'm happy to help you address your concerns via testing or therapy services. With respect to TESTING (www.stepuppsych.com), I conduct comprehensive evaluations for child (6 years and older), adolescent, and young adult populations. This information is then utilized to provide recommendations tailored to each individual based upon assessment results and diagnoses assigned. In addition, THERAPY services (www.augustinpsychology.com) are available for mild depression, anxiety, acculturation issues, adjustment problems, relationship problems, and family/generational conflicts to help you become your BEST self!
(754) 225-7457 View (754) 225-7457
Photo of Anesia Lee, MFT, Marriage & Family Therapist Intern
Anesia Lee
Marriage & Family Therapist Intern, MFT
Verified Verified
1 Endorsed
Plantation, FL 33324
Life has many ups and downs and frankly, each day is different. Whether you are experiencing a bad day or a good day, why not make the most of it? There is no greater feeling than finding relief, peace, and/or understanding. I am invested in helping people experience the benefits of mental health and self-care, and in developing a life you love while fostering a deeper understanding of difficult events, relationships, and emotions. I believe it’s important to first recognize, understand, and deal with both internal and external conflicts as they show up. I am passionate about helping others discover what works for them.
Life has many ups and downs and frankly, each day is different. Whether you are experiencing a bad day or a good day, why not make the most of it? There is no greater feeling than finding relief, peace, and/or understanding. I am invested in helping people experience the benefits of mental health and self-care, and in developing a life you love while fostering a deeper understanding of difficult events, relationships, and emotions. I believe it’s important to first recognize, understand, and deal with both internal and external conflicts as they show up. I am passionate about helping others discover what works for them.
(954) 807-1592 View (954) 807-1592
Photo of Paola Andrea Pawlicki, MEd, Counselor
Paola Andrea Pawlicki
Counselor, MEd
Verified Verified
1 Endorsed
Plantation, FL 33324
I have been passionate about mental health for many years. Upon experiencing the benefits of psychotherapy in my own life and the lives of those around me, I knew I had found my calling. I approach my clients with an unconditional positive regard and whole hearted acceptance. I believe that the therapeutic alliance is essential to a positive outcome in the clinical process. I genuinely value my clients as unique individuals and my satisfaction comes from guiding others out of the darkness and into the light.
I have been passionate about mental health for many years. Upon experiencing the benefits of psychotherapy in my own life and the lives of those around me, I knew I had found my calling. I approach my clients with an unconditional positive regard and whole hearted acceptance. I believe that the therapeutic alliance is essential to a positive outcome in the clinical process. I genuinely value my clients as unique individuals and my satisfaction comes from guiding others out of the darkness and into the light.
(754) 354-9830 View (754) 354-9830
Photo of Dr. Janet Cohen Zwiebel, PsyD, Psychologist
Dr. Janet Cohen Zwiebel
Psychologist, PsyD
Verified Verified
1 Endorsed
Plantation, FL 33324
Are you struggling in your life? Perhaps you are experiencing health concerns, sadness or anxiety, self-esteem issues, relationship challenges, work stress, life transitions or maybe you just need someone to talk to or someone who will listen. I can help you. I am a licensed Clinical Psychologist with diverse training in all areas of therapy intervention. In addition to my over 20 years of experience as a mental health therapist, I am a board certified sex therapist. I have particular training and additional knowledge in treating couple issues including infidelity, intimacy, sexual comfort as well as functional issues.
Are you struggling in your life? Perhaps you are experiencing health concerns, sadness or anxiety, self-esteem issues, relationship challenges, work stress, life transitions or maybe you just need someone to talk to or someone who will listen. I can help you. I am a licensed Clinical Psychologist with diverse training in all areas of therapy intervention. In addition to my over 20 years of experience as a mental health therapist, I am a board certified sex therapist. I have particular training and additional knowledge in treating couple issues including infidelity, intimacy, sexual comfort as well as functional issues.
(954) 945-7737 x104 View (954) 945-7737 x104
Photo of Dr. Ili Rivera Walter, PhD, LMFT, Marriage & Family Therapist
Dr. Ili Rivera Walter
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Plantation, FL 33322  (Online Only)
You’re a modern couple, building a career and a relationship. You notice the effort taking its toll. You’re ready to learn how to protect your spark, so that your love continues to thrive. Perhaps, it’s been too long since you experienced passion and fun with your partner, or, you're going through a relationship crisis. You remember when things were different, and you long to re-connect, and uncover the relationship you desire. Whether you are dating, living together, or married, I will help you face the realities in your relationship and grow through them.
You’re a modern couple, building a career and a relationship. You notice the effort taking its toll. You’re ready to learn how to protect your spark, so that your love continues to thrive. Perhaps, it’s been too long since you experienced passion and fun with your partner, or, you're going through a relationship crisis. You remember when things were different, and you long to re-connect, and uncover the relationship you desire. Whether you are dating, living together, or married, I will help you face the realities in your relationship and grow through them.
(844) 627-7506 View (844) 627-7506
Photo of Catalina Y Granja - Catalina Granja, LCSW, Inc., LCSW, Clinical Social Work/Therapist
Catalina Granja, LCSW, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Plantation, FL 33313
Maybe you are looking for someone to help you make sense of a stressful situation within yourself, your marriage or your family- to help you learn how you may yourself be creating or adding to that stress (without realizing it, of course!). That's ok, most of us have done this. I am here to help. I can work together with you to develop more effective ways of dealing with these life stressors so that you can learn to live a happier and successful life. As a psychotherapist I have learned how to guide my clients to do just that.
Maybe you are looking for someone to help you make sense of a stressful situation within yourself, your marriage or your family- to help you learn how you may yourself be creating or adding to that stress (without realizing it, of course!). That's ok, most of us have done this. I am here to help. I can work together with you to develop more effective ways of dealing with these life stressors so that you can learn to live a happier and successful life. As a psychotherapist I have learned how to guide my clients to do just that.
(954) 464-4971 View (954) 464-4971
Photo of Tatiana Castaño, LMFT, Marriage & Family Therapist
Tatiana Castaño
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Plantation, FL 33324  (Online Only)
Have you been feeling overwhelmed, just trying to survive each day as it comes? Maybe you are here for yourself, looking to feel better about the every day burdens of life or trying to move past something difficult that you have experienced. Or, maybe, you are here because of your family life: your romantic relationship is not what it used to be or you are worried about your children' emotional well-being or behaviors. The truth is that to feel complete, how we are feeling and our relationships need to be in harmony. You want to find that balance to feel in alignment and the best version of yourself.
Have you been feeling overwhelmed, just trying to survive each day as it comes? Maybe you are here for yourself, looking to feel better about the every day burdens of life or trying to move past something difficult that you have experienced. Or, maybe, you are here because of your family life: your romantic relationship is not what it used to be or you are worried about your children' emotional well-being or behaviors. The truth is that to feel complete, how we are feeling and our relationships need to be in harmony. You want to find that balance to feel in alignment and the best version of yourself.
(954) 369-9465 View (954) 369-9465
Photo of Tammara L Lewis, MS, LMHC
Tammara L Lewis
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
2 Endorsed
Plantation, FL 33322
My name is Tammara Lewis, owner of Mariposa Awakening Therapy Services and clinical director for Marriage and Family Services, Plantation, FL. I am a Licensed Mental Health Counselor (LMHC), Certified Clinical Trauma Professional-Level 2 (CCTP-II), and a solution-focused coach. In 2009, I received my Masters in Mental Health Counseling from Nova Southeastern University (NSU) and currently pursuing my doctoral degree in Marriage and Family Therapy. I possess more than 8 years of experience working in community and court-ordered agencies and private practice.
My name is Tammara Lewis, owner of Mariposa Awakening Therapy Services and clinical director for Marriage and Family Services, Plantation, FL. I am a Licensed Mental Health Counselor (LMHC), Certified Clinical Trauma Professional-Level 2 (CCTP-II), and a solution-focused coach. In 2009, I received my Masters in Mental Health Counseling from Nova Southeastern University (NSU) and currently pursuing my doctoral degree in Marriage and Family Therapy. I possess more than 8 years of experience working in community and court-ordered agencies and private practice.
(786) 828-5092 View (786) 828-5092
Photo of Dr. Omid Azadi, PsyD, Psychologist
Dr. Omid Azadi
Psychologist, PsyD
Verified Verified
Plantation, FL 33324
I provide individual psychotherapy for adolescents and adults, as well as couple and family therapy. My main areas of expertise include relationship difficulties (including narcissistic and codependent styles), post-traumatic stress and complex trauma, mood disorders, substance use and behavioral addictions, spiritual and existential crises, adjustment and life-transition issues, adolescent development, parent-teen conflict, and grief. I support my clients through a unique synthesis of western psychology and eastern philosophy that blends the knowledge of the mind with the intuitive wisdom of the heart.
I provide individual psychotherapy for adolescents and adults, as well as couple and family therapy. My main areas of expertise include relationship difficulties (including narcissistic and codependent styles), post-traumatic stress and complex trauma, mood disorders, substance use and behavioral addictions, spiritual and existential crises, adjustment and life-transition issues, adolescent development, parent-teen conflict, and grief. I support my clients through a unique synthesis of western psychology and eastern philosophy that blends the knowledge of the mind with the intuitive wisdom of the heart.
(954) 335-5637 View (954) 335-5637
Photo of Ana Santana - Center for Neuropsychological Svc (CNS), PsyD, Psychologist
Center for Neuropsychological Svc (CNS)
Psychologist, PsyD
Verified Verified
Plantation, FL 33324
Dr. Ana Santana is a Bilingual (English and Spanish) Licensed Clinical Neuropsychologist, for the state of Florida. She specializes in psychotherapy, neuropsychological evaluations, psychoeducational and vocational rehabilitation psychodiagnostic testing for job-related recommendations. She has received extensive bilingual training conducting neuropsychological evaluations with neurologically impaired outpatients and inpatients, with a diverse clinical diagnosis including traumatic brain injury; polytrauma; cerebrovascular accidents and a variety of neurological and medical disorders. Her approach to psychotherapy is cognitive behavioral therapy, solution-focused and empirically based treatments. Within her approach she integrates therapeutic modalities that work best with the treatment needs of the individual.
Dr. Ana Santana is a Bilingual (English and Spanish) Licensed Clinical Neuropsychologist, for the state of Florida. She specializes in psychotherapy, neuropsychological evaluations, psychoeducational and vocational rehabilitation psychodiagnostic testing for job-related recommendations. She has received extensive bilingual training conducting neuropsychological evaluations with neurologically impaired outpatients and inpatients, with a diverse clinical diagnosis including traumatic brain injury; polytrauma; cerebrovascular accidents and a variety of neurological and medical disorders. Her approach to psychotherapy is cognitive behavioral therapy, solution-focused and empirically based treatments. Within her approach she integrates therapeutic modalities that work best with the treatment needs of the individual.
(850) 467-9239 View (850) 467-9239
Photo of Jody Schultz, LMFT, CST, MEd, Marriage & Family Therapist
Jody Schultz
Marriage & Family Therapist, LMFT, CST, MEd
Verified Verified
1 Endorsed
Plantation, FL 33324
Life presents many challenges and at times may feel overwhelming. Perhaps you are questioning whether to stay in your current relationship. Perhaps you feel stuck or frustrated with your current life situation. Our personal patterns and experiences often plague us with uncertainty. Therapy is a process that helps create a deeper understanding about ourselves and our relationships. By working together collaboratively we can uncover the repetitive patterns holding you back and facilitate the changes that you are looking to make.
Life presents many challenges and at times may feel overwhelming. Perhaps you are questioning whether to stay in your current relationship. Perhaps you feel stuck or frustrated with your current life situation. Our personal patterns and experiences often plague us with uncertainty. Therapy is a process that helps create a deeper understanding about ourselves and our relationships. By working together collaboratively we can uncover the repetitive patterns holding you back and facilitate the changes that you are looking to make.
(954) 994-2728 View (954) 994-2728
Photo of Alyssa Woolslair, LMHC, Counselor
Alyssa Woolslair
Counselor, LMHC
Verified Verified
Plantation, FL 33322
My goal is to assist individuals and couples with discovering their own worthiness and reinforcing the importance of positive change. I blend elements from different therapeutic approaches to best facilitate each client's needs. The powerful connection between thoughts, feelings, and behaviors can have a significant impact on how you view yourself, your relationships with others, and your life. Healing takes times, but recognizing you are worthy of that time is a great place to start.
My goal is to assist individuals and couples with discovering their own worthiness and reinforcing the importance of positive change. I blend elements from different therapeutic approaches to best facilitate each client's needs. The powerful connection between thoughts, feelings, and behaviors can have a significant impact on how you view yourself, your relationships with others, and your life. Healing takes times, but recognizing you are worthy of that time is a great place to start.
(754) 800-4841 View (754) 800-4841
Photo of Marisa Chiuchiolo, MS, LMHC, Counselor
Marisa Chiuchiolo
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Plantation, FL 33317
We all experience stressors on a daily basis, however these stressors can sometimes become triggers and become a heavy load for us to carry through life. We start experiencing difficulties with our relationships with others, in our work or studies and we don't find pleasure in activities we used to.
We all experience stressors on a daily basis, however these stressors can sometimes become triggers and become a heavy load for us to carry through life. We start experiencing difficulties with our relationships with others, in our work or studies and we don't find pleasure in activities we used to.
(954) 637-7229 View (954) 637-7229
Photo of Stephanie Rios, MS, LMHC-QS
Stephanie Rios
Licensed Mental Health Counselor, MS, LMHC-QS
Verified Verified
17 Endorsed
Plantation, FL 33324  (Online Only)
Hello! I’m Stephanie, a mental health counselor here to support you through life’s challenges and help you find greater well-being. Are you feeling overwhelmed, anxious, or stuck? Whether you're dealing with past trauma, stress, or relationship issues, I offer a compassionate, non-judgmental space where we can work together to address your unique needs. I use evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help you reframe negative thoughts, regulate your emotions, and develop practical strategies for lasting change.
Hello! I’m Stephanie, a mental health counselor here to support you through life’s challenges and help you find greater well-being. Are you feeling overwhelmed, anxious, or stuck? Whether you're dealing with past trauma, stress, or relationship issues, I offer a compassionate, non-judgmental space where we can work together to address your unique needs. I use evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help you reframe negative thoughts, regulate your emotions, and develop practical strategies for lasting change.
(754) 203-5180 View (754) 203-5180
Photo of Robert Allen Bailey, LCSW, Clinical Social Work/Therapist
Robert Allen Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Plantation, FL 33317
Peace and love fam! I'm a healing healer who combines my personal insights from my own healing journey with my clinical expertise and spiritual wisdom to continually refine medicine for others. My life's mission is to help heal minds and souls in the Black community, but everyone is welcome. I specialize in relationship issues, life transitions, anxiety, depression, male issues and PTSD. I also have some niche expertise with clients suffering medical issues and religious trauma. If you've been feeling stuck, hopeless, overwhelmed, ashamed, lost or anything of the sort. Welcome! I'd love to help.
Peace and love fam! I'm a healing healer who combines my personal insights from my own healing journey with my clinical expertise and spiritual wisdom to continually refine medicine for others. My life's mission is to help heal minds and souls in the Black community, but everyone is welcome. I specialize in relationship issues, life transitions, anxiety, depression, male issues and PTSD. I also have some niche expertise with clients suffering medical issues and religious trauma. If you've been feeling stuck, hopeless, overwhelmed, ashamed, lost or anything of the sort. Welcome! I'd love to help.
(954) 335-5426 View (954) 335-5426
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How does your Therapist compare?

Number of Therapists in Plantation, FL

300+

Average cost per session

$150

Therapists in Plantation, FL who prioritize treating:

92% Anxiety
86% Depression
81% Self Esteem
78% Relationship Issues
73% Coping Skills
72% Family Conflict
67% Stress

Average years in practice

12 Years

Top 3 insurances accepted

84% Aetna
80% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in Plantation, FL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Plantation?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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