Therapists in Kailua, HI

Photo of Culten Arroyo, LCSW, Clinical Social Work/Therapist
Culten Arroyo
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734
My name is Culten Arroyo, and I am a Licensed Clinical Social Worker and Certified Substance Abuse Counselor born and raised in Oahu, Hawaii. I enjoy working with adults of all ages, especially young adults. I specialize in assisting individuals with depression, anxiety, bipolar disorder, stress management, alcohol/substance abuse, and life transitions. My Approach to Therapy varies based on the needs and preferences of each individual I work with. I primarily use Cognitive Behavioral Therapy (CBT) while incorporating Mindfulness-Based Stress Reduction (MBSR), and Dialectical Behavioral Therapy (DBT).
My name is Culten Arroyo, and I am a Licensed Clinical Social Worker and Certified Substance Abuse Counselor born and raised in Oahu, Hawaii. I enjoy working with adults of all ages, especially young adults. I specialize in assisting individuals with depression, anxiety, bipolar disorder, stress management, alcohol/substance abuse, and life transitions. My Approach to Therapy varies based on the needs and preferences of each individual I work with. I primarily use Cognitive Behavioral Therapy (CBT) while incorporating Mindfulness-Based Stress Reduction (MBSR), and Dialectical Behavioral Therapy (DBT).
(808) 435-5103 View (808) 435-5103
Photo of Kayla Ennett, PsyD, LMHC, Licensed Professional Counselor
Kayla Ennett
Licensed Professional Counselor, PsyD, LMHC
Verified Verified
Kailua, HI 96734  (Online Only)
Kayla Ennett, PsyD, LMHC, is a licensed therapist living in Colorado who is very motivated and excited to work with the residents of Hawaii via TeleHealth therapy. Kayla has an eclectic experience with counseling. She started off as a college career counselor and then moved on to school counseling. Later in her career, she began doing therapy with inmates at a state prison then veterans and their families on post. She currently focuses on working with clients and couples who suffer from depression, anxiety, personality disorders, LGBTQ+, and concerns related to intimacy and sex.
Kayla Ennett, PsyD, LMHC, is a licensed therapist living in Colorado who is very motivated and excited to work with the residents of Hawaii via TeleHealth therapy. Kayla has an eclectic experience with counseling. She started off as a college career counselor and then moved on to school counseling. Later in her career, she began doing therapy with inmates at a state prison then veterans and their families on post. She currently focuses on working with clients and couples who suffer from depression, anxiety, personality disorders, LGBTQ+, and concerns related to intimacy and sex.
(808) 720-2145 View (808) 720-2145
Photo of Amelia Rachel Hokulea Borofsky, PsyD, Psychologist
Amelia Rachel Hokulea Borofsky
Psychologist, PsyD
Verified Verified
Kailua, HI 96734  (Online Only)
Do you want more tools to navigate life's oceans? Facing parenting struggles? General anxiety and overwhelm? Together we can unlock the keys for a calmer nervous system. I approach therapy as a collaborative somatic process and provide a supportive, empowering, and confidential space. Race, gender, class, and power—and how multiple identities intersect--all inform the work. I specialize in parenting, trauma, postpartum depression, and anxiety. I work with you to co-create small, impactful change. Together we can unlock connection, compassion, creativity, and community.
Do you want more tools to navigate life's oceans? Facing parenting struggles? General anxiety and overwhelm? Together we can unlock the keys for a calmer nervous system. I approach therapy as a collaborative somatic process and provide a supportive, empowering, and confidential space. Race, gender, class, and power—and how multiple identities intersect--all inform the work. I specialize in parenting, trauma, postpartum depression, and anxiety. I work with you to co-create small, impactful change. Together we can unlock connection, compassion, creativity, and community.
(808) 460-6549 View (808) 460-6549
Photo of Susan J Ray, MA, LMFT, Marriage & Family Therapist
Susan J Ray
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kailua, HI 96734
As a Marriage & Family Therapist I specialize in depression & relationship therapy. My treatment approach is client centered & geared towards working "with you", & loved ones if so requested. We will develop a plan together that involves psychotherapy & treatment goals built around activities, places & things you and your loved one's enjoy. I am always honored to be a part of a person's or couple's journey towards increased health and mental wellness. Nothing is more rewarding to me than helping someone uncover happiness. I am from Kailua, & have over 27 years of experience working directly with people recovering from mild/severe depression & other emotional situations.
As a Marriage & Family Therapist I specialize in depression & relationship therapy. My treatment approach is client centered & geared towards working "with you", & loved ones if so requested. We will develop a plan together that involves psychotherapy & treatment goals built around activities, places & things you and your loved one's enjoy. I am always honored to be a part of a person's or couple's journey towards increased health and mental wellness. Nothing is more rewarding to me than helping someone uncover happiness. I am from Kailua, & have over 27 years of experience working directly with people recovering from mild/severe depression & other emotional situations.
(808) 227-6791 View (808) 227-6791
Photo of Jenny J Cartwright, MFT, MA, CFE, Marriage & Family Therapist
Jenny J Cartwright
Marriage & Family Therapist, MFT, MA, CFE
Verified Verified
Kailua, HI 96734
I am a friendly, real, and comfortable person to talk with. Therapy can feel daunting and embarrassing, especially at first, so it's important that you feel comfortable when you are talking about what's bothering you. You are coming to therapy to work on issues and resolve problems and you want support and answers. When you come in we will talk about what you feel ready to deal with. I will gently guide you through the process of uncovering your needs and wants in a way that doesn't feel threatening or invasive and help you get those in your life.
I am a friendly, real, and comfortable person to talk with. Therapy can feel daunting and embarrassing, especially at first, so it's important that you feel comfortable when you are talking about what's bothering you. You are coming to therapy to work on issues and resolve problems and you want support and answers. When you come in we will talk about what you feel ready to deal with. I will gently guide you through the process of uncovering your needs and wants in a way that doesn't feel threatening or invasive and help you get those in your life.
(808) 400-9292 View (808) 400-9292
Photo of Liza Alex Baker, LMFT, MA, LLC, Marriage & Family Therapist
Liza Alex Baker
Marriage & Family Therapist, LMFT, MA, LLC
Verified Verified
1 Endorsed
Kailua, HI 96734
Depressed? Stuck? Anxious? The decision to enter into therapy is a courageous one. If you are considering taking this step, chances are you have tried many avenues already and are feeling hopeless things could change or be any better. I have a special interest in helping adults build competence and confidence in navigating their unique life circumstances more effectively and adaptively. I can help you identify and live the life that is most meaningful to you.
Depressed? Stuck? Anxious? The decision to enter into therapy is a courageous one. If you are considering taking this step, chances are you have tried many avenues already and are feeling hopeless things could change or be any better. I have a special interest in helping adults build competence and confidence in navigating their unique life circumstances more effectively and adaptively. I can help you identify and live the life that is most meaningful to you.
(808) 258-4205 View (808) 258-4205
Photo of Amy Michelle Yaeger, LCSW, Clinical Social Work/Therapist
Amy Michelle Yaeger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kailua, HI 96734  (Online Only)
Accepting NEW clients in Hawaii & California! As a seasoned therapist I highly value showing up with genuine warmth, attunement, humor (when appropriate), and evidenced-based interventions. My first priority is to listen deeply so that you feel truly understood. Together, we will create a plan to meet your goals. I will help you find the courage to the heal places where you feel m lost lost, stuck, frustrated, stressed, confused, grief or alone. Healing can soften how we respond to life's blows and allow for access to more joy, ease, confidence, clarity, presence, understanding, creativity and healthy relationships.
Accepting NEW clients in Hawaii & California! As a seasoned therapist I highly value showing up with genuine warmth, attunement, humor (when appropriate), and evidenced-based interventions. My first priority is to listen deeply so that you feel truly understood. Together, we will create a plan to meet your goals. I will help you find the courage to the heal places where you feel m lost lost, stuck, frustrated, stressed, confused, grief or alone. Healing can soften how we respond to life's blows and allow for access to more joy, ease, confidence, clarity, presence, understanding, creativity and healthy relationships.
(833) 922-1092 View (833) 922-1092
Photo of L. Maile Labasan, PhD, Psychologist
L. Maile Labasan
Psychologist, PhD
Verified Verified
1 Endorsed
Kailua, HI 96734
Not accepting new clients
I offer guidance, support, insight, and hope for improving stress management, relationship difficulties, depression, and anxiety. Clients report feeling very comfortable and at ease within the first few minutes of meeting me. By the end of our first session, you will feel relief and have a clear idea of what I can offer in your healing path ahead. Issues may include balancing roles, grief and loss, parenting, dating or relationship concerns, career choices, or lifestyle changes. I feel very honored to be a part of the healing journey and am inspired by the strength and resilience of the human spirit.
I offer guidance, support, insight, and hope for improving stress management, relationship difficulties, depression, and anxiety. Clients report feeling very comfortable and at ease within the first few minutes of meeting me. By the end of our first session, you will feel relief and have a clear idea of what I can offer in your healing path ahead. Issues may include balancing roles, grief and loss, parenting, dating or relationship concerns, career choices, or lifestyle changes. I feel very honored to be a part of the healing journey and am inspired by the strength and resilience of the human spirit.
(855) 325-1524 View (855) 325-1524
Photo of Amanda Margaret Odish - Malama Trauma Counseling Services , MS, LMFT, Marriage & Family Therapist
Malama Trauma Counseling Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Kailua, HI 96734  (Online Only)
Do you feel anxiety, depression, relational stress, grief, loss, & are searching for meaning, purpose, identity, hope, & fullest potential? Trauma can shake us to our core and challenge the way we think and feel about ourselves and the world around us. Together we will collaborate on a compassionate therapeutic plan to understand how your coping skills have protected you, develop new skills, and embrace self-acceptance even as we grow. I also offer therapeutic harp music for relaxation and mindfulness practice if desired! I hope to assist you discover the gifts in your suffering and see yourself in a new light!
Do you feel anxiety, depression, relational stress, grief, loss, & are searching for meaning, purpose, identity, hope, & fullest potential? Trauma can shake us to our core and challenge the way we think and feel about ourselves and the world around us. Together we will collaborate on a compassionate therapeutic plan to understand how your coping skills have protected you, develop new skills, and embrace self-acceptance even as we grow. I also offer therapeutic harp music for relaxation and mindfulness practice if desired! I hope to assist you discover the gifts in your suffering and see yourself in a new light!
(808) 500-6521 View (808) 500-6521
Photo of Danielle Winfield, LCSW, Clinical Social Work/Therapist
Danielle Winfield
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734
My name is Danielle Winfield, and I am a Licensed Clinical Social Worker (LCSW) based in Honolulu, Hawaii, working with clients statewide via telehealth. I work with adult clients and specialize in the treatment of anxiety, depression, and stress, using Cognitive Behavior Therapy to help my clients make progress in their mental health journeys.
My name is Danielle Winfield, and I am a Licensed Clinical Social Worker (LCSW) based in Honolulu, Hawaii, working with clients statewide via telehealth. I work with adult clients and specialize in the treatment of anxiety, depression, and stress, using Cognitive Behavior Therapy to help my clients make progress in their mental health journeys.
(808) 559-9677 View (808) 559-9677
Photo of Maureen Mench, PsyD, Psychologist
Maureen Mench
Psychologist, PsyD
Verified Verified
Kailua, HI 96734
Thank you for taking a moment to consider setting up an appointment with me. Just the fact that you are on this website indicates that there is some part of you that wants help with overcoming challenges in your life. I am a compassionate and caring clinical psychologist with specialized training in trauma/PTSD assessment and treatment, mood disorders, anxiety disorders, and eating disorders. My primary approach involves cognitive-behavioral therapy which utilizes well-researched and empirically supported treatment protocols. Despite the pain you may be in now, the good news is there are treatments that work!
Thank you for taking a moment to consider setting up an appointment with me. Just the fact that you are on this website indicates that there is some part of you that wants help with overcoming challenges in your life. I am a compassionate and caring clinical psychologist with specialized training in trauma/PTSD assessment and treatment, mood disorders, anxiety disorders, and eating disorders. My primary approach involves cognitive-behavioral therapy which utilizes well-researched and empirically supported treatment protocols. Despite the pain you may be in now, the good news is there are treatments that work!
(808) 445-9533 View (808) 445-9533
Photo of Angie Gibbons, MA
Angie Gibbons
MA
Verified Verified
Kailua, HI 96734  (Online Only)
I have a passion for empowering women to experience healthy emotions and mindsets, develop connected relationships, and reach their personal goals. Despite stressors and challenges, I believe we are all capable of thriving in the life we have today. I use an integrative approach, combining the latest brain science with faith-based practices. I have served women and couples in ministry for more than 10 years and completed my Masters in Counseling through Liberty University, as well as a Christian Life Coaching Certification. Along with my husband and 3 teenage daughters, I am a long-time resident of Oahu, Hawaii.
I have a passion for empowering women to experience healthy emotions and mindsets, develop connected relationships, and reach their personal goals. Despite stressors and challenges, I believe we are all capable of thriving in the life we have today. I use an integrative approach, combining the latest brain science with faith-based practices. I have served women and couples in ministry for more than 10 years and completed my Masters in Counseling through Liberty University, as well as a Christian Life Coaching Certification. Along with my husband and 3 teenage daughters, I am a long-time resident of Oahu, Hawaii.
(808) 755-2882 View (808) 755-2882
Photo of Mary H Dodd, LCSW, Clinical Social Work/Therapist
Mary H Dodd
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734
Waitlist for new clients
With over 40 years of experience, I am a good match for many types of clients. However, I’m especially helpful to those experiencing life transitions that are difficult and who are open to adding a counselor to their team. My areas of expertise are : Aging, Parenting issues, Mental/Emotional Health Concerns, Relationship challenges/Couples Counseling and processing Grief and Loss from disease, moving, animal loss or sudden death.
With over 40 years of experience, I am a good match for many types of clients. However, I’m especially helpful to those experiencing life transitions that are difficult and who are open to adding a counselor to their team. My areas of expertise are : Aging, Parenting issues, Mental/Emotional Health Concerns, Relationship challenges/Couples Counseling and processing Grief and Loss from disease, moving, animal loss or sudden death.
(808) 731-1172 View (808) 731-1172
Photo of Mimi M Chough, MA, LMFT, Marriage & Family Therapist
Mimi M Chough
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Kailua, HI 96734  (Online Only)
I have been helping couples and families find ways to bring calm, relaxation and even FUN back into their lives. Every family is unique and I will help you find your authentic and genuine connection by communicating and interacting in new ways that express your individuality. Through regaining trust and opening up communication families are reducing stress and depression and finding their way back together ... I'd like to show you how. Depression and anxiety are on the rise and can be making a big impact on how your marriage. Learning how to manage stressors and reduce fighting is a game changer, let's get started !
I have been helping couples and families find ways to bring calm, relaxation and even FUN back into their lives. Every family is unique and I will help you find your authentic and genuine connection by communicating and interacting in new ways that express your individuality. Through regaining trust and opening up communication families are reducing stress and depression and finding their way back together ... I'd like to show you how. Depression and anxiety are on the rise and can be making a big impact on how your marriage. Learning how to manage stressors and reduce fighting is a game changer, let's get started !
(808) 353-4850 View (808) 353-4850
Kenneth Shigematsu
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734
Welcome to my Path profile. My name is Ken Shigematsu, and I am a Licensed Clinical Social Worker in California and Hawaii. I use CBT, Supportive and Goal oriented modalities to assist clients. I treat clients with depression, adjustment, grief and LGBTQI issues. I listen closely and ask questions to better learn about your situation and goals. I use CBT, Supportive and Goal oriented modalities to assist clients. I use Feedback Informed Care to guide your care.
Welcome to my Path profile. My name is Ken Shigematsu, and I am a Licensed Clinical Social Worker in California and Hawaii. I use CBT, Supportive and Goal oriented modalities to assist clients. I treat clients with depression, adjustment, grief and LGBTQI issues. I listen closely and ask questions to better learn about your situation and goals. I use CBT, Supportive and Goal oriented modalities to assist clients. I use Feedback Informed Care to guide your care.
(808) 736-1447 View (808) 736-1447
Photo of Natalie Quintana-Xplor Counseling, MSW, LCSW, Clinical Social Work/Therapist
Natalie Quintana-Xplor Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kailua, HI 96734
Not accepting new clients
Compassion. Collaboration. Commitment to helping you change. These are the things I've been offering to my clients since I began working in mental health, and they haven't changed. Everyone needs and deserves a place they can be free of judgment, especially when the going gets rough, and I pride myself on offering just that, as well as a place you can find guidance, support, and ideas for change.
Compassion. Collaboration. Commitment to helping you change. These are the things I've been offering to my clients since I began working in mental health, and they haven't changed. Everyone needs and deserves a place they can be free of judgment, especially when the going gets rough, and I pride myself on offering just that, as well as a place you can find guidance, support, and ideas for change.
(808) 698-9684 View (808) 698-9684
Photo of Jessica L Federowicz, PsyD, Psychologist
Jessica L Federowicz
Psychologist, PsyD
Verified Verified
Kailua, HI 96734  (Online Only)
Aloha- thank you for your interest and for taking this first step towards finding a therapist that fits your needs! I hold a license as a Clinical Psychologist in the state of Hawaii. It is always my primary goal to offer you or your loved one a safe space without judgment to process your experience. I have worked as both a licensed Behavior Analyst and a licensed Mental Health Counselor in the state of Hawaii before completing my Doctorate in Clinical Psychology from The Hawaii School of Professional Psychology at Chaminade University.
Aloha- thank you for your interest and for taking this first step towards finding a therapist that fits your needs! I hold a license as a Clinical Psychologist in the state of Hawaii. It is always my primary goal to offer you or your loved one a safe space without judgment to process your experience. I have worked as both a licensed Behavior Analyst and a licensed Mental Health Counselor in the state of Hawaii before completing my Doctorate in Clinical Psychology from The Hawaii School of Professional Psychology at Chaminade University.
(716) 271-2773 View (716) 271-2773
Photo of Ginny Spaulding, PsyD, Psychologist
Ginny Spaulding
Psychologist, PsyD
Verified Verified
Kailua, HI 96734
Join me for Walk & Talk Beach Therapy today! I am a psychologist specializing in the treatment of anxiety, depression, and relationship difficulties.Do you feel overwhelmed with constant worry, overthinking, and endless 'what-if' scenarios? Are you unhappy, unmotivated, and unsure about how life has turned out? Is your inner critic harsh and unrelenting- often causing doubts about your self-worth? Do you have concerns about your relationships and wonder if you should make a change? If you answered yes to any of these questions, I can help.
Join me for Walk & Talk Beach Therapy today! I am a psychologist specializing in the treatment of anxiety, depression, and relationship difficulties.Do you feel overwhelmed with constant worry, overthinking, and endless 'what-if' scenarios? Are you unhappy, unmotivated, and unsure about how life has turned out? Is your inner critic harsh and unrelenting- often causing doubts about your self-worth? Do you have concerns about your relationships and wonder if you should make a change? If you answered yes to any of these questions, I can help.
(808) 670-1592 View (808) 670-1592
Photo of Emely Suazo - STEPS, LLC, BCBA
STEPS, LLC
BCBA
Verified Verified
Kailua, HI 96734
Behavioral and developmental needs need not limit the lives of the individuals diagnosed with them or their families. At our center, we provide behavioral support to individuals and their families so they can ultimately live their best life. Our comprehensive program helps identify each individuals needs and formulate a plan that will ultimately help them reach those behavioral and developmental goals.
Behavioral and developmental needs need not limit the lives of the individuals diagnosed with them or their families. At our center, we provide behavioral support to individuals and their families so they can ultimately live their best life. Our comprehensive program helps identify each individuals needs and formulate a plan that will ultimately help them reach those behavioral and developmental goals.
(808) 353-6124 View (808) 353-6124
Photo of Jessica Torralva, LCMHC, Counselor
Jessica Torralva
Counselor, LCMHC
Verified Verified
Kailua, HI 96734
Aloha, my name is Jessica Torralva, and I am a Licensed Mental Health Counselor for the State of Hawaii. I work at a local non-profit agency, as the State Multisystemic Therapy Expert, where I am responsible for ensuring program adherence to the MST model, an evidenced-based practice provided to families of Hawaii. I am a few months away from completing my Ph.D. in Clinical Psychology and work in private practice mainly with active military and their dependents conducting individual, couples, and family therapy.
Aloha, my name is Jessica Torralva, and I am a Licensed Mental Health Counselor for the State of Hawaii. I work at a local non-profit agency, as the State Multisystemic Therapy Expert, where I am responsible for ensuring program adherence to the MST model, an evidenced-based practice provided to families of Hawaii. I am a few months away from completing my Ph.D. in Clinical Psychology and work in private practice mainly with active military and their dependents conducting individual, couples, and family therapy.
(808) 435-4262 View (808) 435-4262
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How does your Therapist compare?

Number of Therapists in Kailua, HI

200+

Average cost per session

$150

Therapists in Kailua, HI who prioritize treating:

90% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
68% Grief
68% Coping Skills
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

78% Hawaii Medical Services Association
58% University Health Alliance
54% Hawaii Medical Assurance Association

How Therapists in Kailua, HI see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kailua?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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