Jana Contreras
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Ellensburg, WA 98926
Let's Connect (509) 285-0718
If you feel you are struggling, I can work with you to build and strengthen your tool box. Let's work together to build a life you can enjoy and flourish in! Whether you are looking to improve your ability to regulate your emotions, eliminate panic attacks, or are finally ready to heal from a past traumatic event, I am here for it!
I incorporate Mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Cognitive Processing Therapy in my practice. I focus on identifying patient's overall goal(s )for therapy and breaking those down into small achievable steps.
I look forward to hearing your story and working together to find creative, evidenced based solutions. I offer Telehealth sessions so you can meet with me from anywhere in Washington State.
Take the first step to help. Call or Email Jana Contreras now - (509) 285-0718
Let's Connect (509) 285-0718
Finances
Fees
- Individual Sessions $150
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- First Health
- Kaiser (Out-of-Network)
- LifeWise
- Premera Blue Cross
- Regence
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (509) 285-0718
Jana Contreras
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH 60243582 Jana Contreras
- In Practice for 17 Years
- Attended Nazareth College, MS , Graduated 2006
Feel free to ask about qualifications and training experience. Email or (509) 285-0718
Jana Contreras
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Bipolar Disorder
- Coping Skills
- Grief
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or (509) 285-0718
Jana Contreras
Counselor, LMHC
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (509) 285-0718
Jana Contreras
Counselor, LMHC
Location
Nearby Areas
Take the first step to help. Call now - (509) 285-0718
Jana Contreras
Counselor, LMHC