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Photo of Julia Tehovnik, LCPC, MA, Counselor
Julia Tehovnik
Counselor, LCPC, MA
Photo of Julia Tehovnik, LCPC, MA, Counselor

Julia Tehovnik

Counselor, LCPC, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Chicago, IL 60661
(312) 625-6634
Let's Connect (312) 625-6634
Photo of Julia Tehovnik, LCPC, MA, Counselor
Accepting New Clients, Telehealth Appointments Only: Do you feel anxious or have doubts that hold you back from achieving more in life? Perhaps you feel like a failure for not having met high expectations, those of yourself or of others. Maybe you have met those expectations and are doing all the "right" things, but still feel unfulfilled. Or maybe you've accomplished a goal and don't know what to do next, but feel like you're supposed to figure it out quickly so you don't fall behind.
Trained in health and sports psychology, I've seen how people experience anxiety, depression, & shame when they feel like they're not living up to their potential. We'll work together to help you gain the tools to overcome challenging emotional, behavioral, & cognitive patterns - Procrastination, Perfectionism, Disordered Eating, & Workaholism to name a few.
I take a holistic approach to mental health by considering clients' intersecting identities. With an eclectic combination of respectful listening, motivating insights, & practicing coping skills, we'll help you feel better NOW & open up possibilities for your future.
Call or Julia Tehovnik now for a free 15 minute consultation - (312) 625-6634

My Practice at a Glance

Available online only

Take Care Psychotherapy Services

Chicago, IL 60661

(312) 625-6634
I provide teletherapy through a HIPAA-compliant video platform for the convenience of my clients - no travel time, more flexible scheduling!
I specialize in Anxiety, Sports Performance and Stress 
$170 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (312) 625-6634
Photo of Julia Tehovnik, LCPC, MA, Counselor

My Practice at a Glance

Available online only

Take Care Psychotherapy Services

Chicago, IL 60661

(312) 625-6634
I provide teletherapy through a HIPAA-compliant video platform for the convenience of my clients - no travel time, more flexible scheduling!
I specialize in Anxiety, Sports Performance and Stress 
$170 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $170
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • BlueCross and BlueShield
  • Out of Network
"
I require an active credit card on file for all charges not covered by insurance.
Call or for a free 15 minute consultation now - (312) 625-6634
Photo of Julia Tehovnik, LCPC, MA, Counselor
Julia Tehovnik
Counselor, LCPC, MA
"
I require an active credit card on file for all charges not covered by insurance.
Call or for a free 15 minute consultation now - (312) 625-6634
Photo of Julia Tehovnik, LCPC, MA, Counselor
Julia Tehovnik
Counselor, LCPC, MA

Qualifications

  • Verified by Psychology Today Licensed by State of Illinois / 180.013426 Julia Tehovnik
  • In Practice for 6 Years
  • License: Illinois Department of Financial and Professional Regulation 180.013426 / 2021
  • Certificate from National Board for Certified Counselors 741400 / 2020
  • Attended Adler University , MA Counseling, Graduated 2016
"
I have been in private practice since 2018 and the owner of a private practice since 2022. I am a former NCAA collegiate athlete and intimately familiar with the unique stressors associated with performance pressure and ambitious attitudes.
Call or for a free 15 minute consultation now - (312) 625-6634
Photo of Julia Tehovnik, LCPC, MA, Counselor
Julia Tehovnik
Counselor, LCPC, MA
"
I have been in private practice since 2018 and the owner of a private practice since 2022. I am a former NCAA collegiate athlete and intimately familiar with the unique stressors associated with performance pressure and ambitious attitudes.
Call or for a free 15 minute consultation now - (312) 625-6634
Photo of Julia Tehovnik, LCPC, MA, Counselor
Julia Tehovnik
Counselor, LCPC, MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Sports Performance
  • Stress

Expertise

  • Anger Management
  • Behavioral Issues
  • Bisexual
  • Body Positivity
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Eating Disorders
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Obesity
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Traumatic Brain Injury (TBI)
  • Weight Loss
  • Women's Issues
"
The clients I work well with tend to be predominantly rational or analytical with hopes to connect more with their emotional selves. We will spend time learning about the origins of maladaptive patterns, practicing practical coping strategies, feeling emotions in a safe environment for expression, and discussing how to apply therapeutic insights outside of the therapy session.
Call or for a free 15 minute consultation now - (312) 625-6634
Photo of Julia Tehovnik, LCPC, MA, Counselor
Julia Tehovnik
Counselor, LCPC, MA
"
The clients I work well with tend to be predominantly rational or analytical with hopes to connect more with their emotional selves. We will spend time learning about the origins of maladaptive patterns, practicing practical coping strategies, feeling emotions in a safe environment for expression, and discussing how to apply therapeutic insights outside of the therapy session.
Call or for a free 15 minute consultation now - (312) 625-6634
Photo of Julia Tehovnik, LCPC, MA, Counselor
Julia Tehovnik
Counselor, LCPC, MA

6 Endorsements

Brianna Robles
Brianna Robles
Licensed Clinical Professional Counselor, LCPC, CRC
Julia will be your biggest cheerleader! She is insightful, compassionate, open-minded, and a great listener. Julia and I have collaborated in the past and I have received an immense amount of support and guidance from her.
Sarah Forsythe - Mental Performance Coach
Sarah Forsythe - Mental Performance Coach
Licensed Clinical Professional Counselor, CMPC, LCPC
Jullia is great with clients, has extensive knowledge and experience with anxiety, eating disorders, and trauma.
Kayleen Kuhn
Kayleen Kuhn
Licensed Clinical Professional Counselor, MA, LCPC
Julia consistently shows warmth and support for her clients. It is very clear she is passionate about helping clients develop their strengths through an open therapeutic lense. Julia is also very knowledgeable in working with individuals with athletic back...
Kristina M Pecora
Kristina M Pecora
Psychologist, PsyD
Julia is a thoughtful, compassionate therapist with a keen ability to solve problems in ways that work. She truly cares for her clients, and works hard to help them in healthy, sustainable ways.
Monika Sharma
Monika Sharma
Psychologist, PsyD
Julia brings a warm, thoughtful, and encouraging energy into her work with clients. She balances providing supportive empathy while promoting achievable steps toward her clients’ big picture goals.
Bodh Center for Wellness, PLLC
Bodh Center for Wellness, PLLC
Psychologist, PsyD

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • Feminist
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I primarily utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT) in tandem with an eclectic combination of other modalities based on the individual client's needs. I utilize a collaborative approach involving active listening, insight development, encouragement, and compassion to support the client with sustainable change.
Call or for a free 15 minute consultation now - (312) 625-6634
Photo of Julia Tehovnik, LCPC, MA, Counselor
Julia Tehovnik
Counselor, LCPC, MA
"
I primarily utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT) in tandem with an eclectic combination of other modalities based on the individual client's needs. I utilize a collaborative approach involving active listening, insight development, encouragement, and compassion to support the client with sustainable change.
Call or for a free 15 minute consultation now - (312) 625-6634
Photo of Julia Tehovnik, LCPC, MA, Counselor
Julia Tehovnik
Counselor, LCPC, MA

Location

Primary Location

Take Care Psychotherapy Services

Chicago, IL 60661

(312) 625-6634

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I provide teletherapy through a HIPAA-compliant video platform for the convenience of my clients - no travel time, more flexible scheduling!
Call for a free consultation now - (312) 625-6634
Photo of Julia Tehovnik, LCPC, MA, Counselor
Julia Tehovnik
Counselor, LCPC, MA
"
I provide teletherapy through a HIPAA-compliant video platform for the convenience of my clients - no travel time, more flexible scheduling!
Call for a free consultation now - (312) 625-6634
Photo of Julia Tehovnik, LCPC, MA, Counselor
Julia Tehovnik
Counselor, LCPC, MA
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