Teletherapy for Indian Trail, NC
I strive to create a safe space that is client centered and holistic, meeting my clients where they are at. I have worked primarily with adolescents, adults and couples. I enjoy working with individuals who are struggling with anxiety and depression. People who are striving to overcome symptoms, look for self-improvement that fits their lifestyle and goals, and create meaningful positive relationships both in and outside of the session. Furthermore, couples who are struggling, have felt a growing distance, or just want to increase their communication and intimacy can work collaboratively with me to improve their relationship!
I strive to create a safe space that is client centered and holistic, meeting my clients where they are at. I have worked primarily with adolescents, adults and couples. I enjoy working with individuals who are struggling with anxiety and depression. People who are striving to overcome symptoms, look for self-improvement that fits their lifestyle and goals, and create meaningful positive relationships both in and outside of the session. Furthermore, couples who are struggling, have felt a growing distance, or just want to increase their communication and intimacy can work collaboratively with me to improve their relationship!
Seeking help is a sign of strength, not weakness. If you’re ready to explore self-discovery and growth, let’s kickstart your journey together. I am particularly passionate about providing counseling to children and families for various life challenges, as well as offering grief counseling to both children and adults. I focus on creating a supportive family structure, improving emotional balance, teaching coping skills, and establishing community support. My work in community mental health has provided me with invaluable hands-on experience, allowing me to engage with a diverse range of clients with varying needs and backgrounds.
Seeking help is a sign of strength, not weakness. If you’re ready to explore self-discovery and growth, let’s kickstart your journey together. I am particularly passionate about providing counseling to children and families for various life challenges, as well as offering grief counseling to both children and adults. I focus on creating a supportive family structure, improving emotional balance, teaching coping skills, and establishing community support. My work in community mental health has provided me with invaluable hands-on experience, allowing me to engage with a diverse range of clients with varying needs and backgrounds.
Michael Clark-Borenstein
Licensed Clinical Mental Health Counselor, MA, LCMHC, QS
Verified Verified
2 Endorsed
Indian Trail, NC 28079
Everyone faces difficulties throughout life, sometimes it can be tough to go through those tough times alone. I am here to give support. I want to be able to provide a space where you can feel comfortable and safe. My passion is helping those with anxiety, depression, ADHD, oppositional defiant disorder, and other life stressors. During the process we will go outside the office for a walk or to play games or use interactive activities inside. My certified service dog can also assist me to help make sessions more comfortable. I'm a Licensed Professional Counselor, and have experience working with children, adolescents, adults.
Everyone faces difficulties throughout life, sometimes it can be tough to go through those tough times alone. I am here to give support. I want to be able to provide a space where you can feel comfortable and safe. My passion is helping those with anxiety, depression, ADHD, oppositional defiant disorder, and other life stressors. During the process we will go outside the office for a walk or to play games or use interactive activities inside. My certified service dog can also assist me to help make sessions more comfortable. I'm a Licensed Professional Counselor, and have experience working with children, adolescents, adults.
I can truly say that I have never met a person that has not gone through difficulties in life, and I probably never will! People experience many life changing events daily and find it hard to cope when they feel they are going through it alone! Having a strong support system to help you navigate through tough times is always a good thing to have, and I would love to be apart of that system to give that support and extra push you need.
I can truly say that I have never met a person that has not gone through difficulties in life, and I probably never will! People experience many life changing events daily and find it hard to cope when they feel they are going through it alone! Having a strong support system to help you navigate through tough times is always a good thing to have, and I would love to be apart of that system to give that support and extra push you need.
Holly Mackin
Marriage & Family Therapist, MA, LMFT, AASECT
Verified Verified
1 Endorsed
Indian Trail, NC 28079 (Online Only)
Is your sex life causing issues between you and your partner? Would you benefit from better communication with the important people in your life? Are you experiencing a situation that has made it difficult to cope? Do you crave more intimacy and authenticity with others? I believe that anyone can benefit from support and a nonjudgmental perspective, to access the best version of themselves. I offer a high degree of respect for you, meet you where you are in your life, and work on what you consider to be important. Email me today to schedule a free 15 minute video consultation to explore possibilities and areas you can make headway.
Is your sex life causing issues between you and your partner? Would you benefit from better communication with the important people in your life? Are you experiencing a situation that has made it difficult to cope? Do you crave more intimacy and authenticity with others? I believe that anyone can benefit from support and a nonjudgmental perspective, to access the best version of themselves. I offer a high degree of respect for you, meet you where you are in your life, and work on what you consider to be important. Email me today to schedule a free 15 minute video consultation to explore possibilities and areas you can make headway.
Kendall Hall
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, CCTP
Verified Verified
Indian Trail, NC 28079 (Online Only)
Heal. Live. Love. You can gain insight and heal from traumatic experiences. You can develop your skills of healthy coping. You can thrive, not just survive.
Heal. Live. Love. You can gain insight and heal from traumatic experiences. You can develop your skills of healthy coping. You can thrive, not just survive.
Stegall Counseling PLLC
Licensed Professional Counselor, LCMHC, NCC, LCSW(A)
Verified Verified
6 Endorsed
Indian Trail, NC 28079
At Stegall Counseling PLLC, we provide compassionate, personalized care for children, adolescents, and adults. Our ideal clients face challenges like anxiety, depression, trauma, or major life transitions. They seek a supportive, nonjudgmental space to explore their emotions and develop coping strategies. Their goals include improving mental health, building resilience, and achieving personal growth. Clients value our empathetic, expert approach, trusting us to help them find balance and empowerment. With advanced training and specialized certifications, we deliver high-quality, tailored support.
At Stegall Counseling PLLC, we provide compassionate, personalized care for children, adolescents, and adults. Our ideal clients face challenges like anxiety, depression, trauma, or major life transitions. They seek a supportive, nonjudgmental space to explore their emotions and develop coping strategies. Their goals include improving mental health, building resilience, and achieving personal growth. Clients value our empathetic, expert approach, trusting us to help them find balance and empowerment. With advanced training and specialized certifications, we deliver high-quality, tailored support.
Stegall Counseling PLLC
Counselor, LCMHC, LCMHCA, LCSW, LCSWA
Verified Verified
Indian Trail, NC 28079
At Stegall Counseling PLLC, we provide compassionate, personalized care for children, adolescents, and adults. Our ideal clients face challenges like anxiety, depression, trauma, or major life transitions. They seek a supportive, nonjudgmental space to explore their emotions and develop coping strategies. Their goals include improving mental health, building resilience, and achieving personal growth. Clients value our empathetic, expert approach, trusting us to help them find balance and empowerment. With advanced training and specialized certifications, we deliver high-quality, tailored support.
At Stegall Counseling PLLC, we provide compassionate, personalized care for children, adolescents, and adults. Our ideal clients face challenges like anxiety, depression, trauma, or major life transitions. They seek a supportive, nonjudgmental space to explore their emotions and develop coping strategies. Their goals include improving mental health, building resilience, and achieving personal growth. Clients value our empathetic, expert approach, trusting us to help them find balance and empowerment. With advanced training and specialized certifications, we deliver high-quality, tailored support.
I believe in a person-centered and holistic approach to therapy, honoring your unique background, beliefs, and strengths. My approach pulls from many evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality Therapy, and mindfulness. My aim is to help you be more effective in regulating your emotions, coping with difficult situations, focusing on the moment, and ultimately living the life that you want. I enjoy working with teens and adults who have issues related to anxiety, depression, stress, life transitions, substance or behavior addictions, and setting boundaries.
I believe in a person-centered and holistic approach to therapy, honoring your unique background, beliefs, and strengths. My approach pulls from many evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality Therapy, and mindfulness. My aim is to help you be more effective in regulating your emotions, coping with difficult situations, focusing on the moment, and ultimately living the life that you want. I enjoy working with teens and adults who have issues related to anxiety, depression, stress, life transitions, substance or behavior addictions, and setting boundaries.
Fallon Wall
Licensed Clinical Mental Health Counselor, PhD, NCC, LCMHC
Verified Verified
Indian Trail, NC 28079
Dedicated to supporting you on your journey towards a balanced and fulfilling life. With years of experience as a licensed Mental Health Counselor, I am here to guide you through your healing process and towards a positive mindset.
Dedicated to supporting you on your journey towards a balanced and fulfilling life. With years of experience as a licensed Mental Health Counselor, I am here to guide you through your healing process and towards a positive mindset.
Juliene Cook
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Indian Trail, NC 28079
I earned my masters degree in Counseling from Canisius College in Buffalo NY in 1999. I am a licensed clinical mental health counselor as well as a licensed school counselor. With more than 20 years experience as a middle school counselor, I specialize in working with children (ages 10+) and adolescents. My therapeutic basis is from the Motivational Interviewing and Cognitive Behavioral approach.
I earned my masters degree in Counseling from Canisius College in Buffalo NY in 1999. I am a licensed clinical mental health counselor as well as a licensed school counselor. With more than 20 years experience as a middle school counselor, I specialize in working with children (ages 10+) and adolescents. My therapeutic basis is from the Motivational Interviewing and Cognitive Behavioral approach.
Jessica Turner
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Indian Trail, NC 28079
Hi, I’m Jessica Turner, a therapist dedicated to helping children, adolescents, and adults navigate emotional and behavioral challenges. I specialize in working with children and adolescents (ages 5-17) facing issues like emotional regulation, trauma, aggression, anxiety, and family conflict. For adults, I focus on parenting support, addressing family conflicts, and managing personal challenges such as anxiety and depression. I help parents strengthen their child-caregiver relationships and tackle any issues impacting their ability to be present and supportive.
Hi, I’m Jessica Turner, a therapist dedicated to helping children, adolescents, and adults navigate emotional and behavioral challenges. I specialize in working with children and adolescents (ages 5-17) facing issues like emotional regulation, trauma, aggression, anxiety, and family conflict. For adults, I focus on parenting support, addressing family conflicts, and managing personal challenges such as anxiety and depression. I help parents strengthen their child-caregiver relationships and tackle any issues impacting their ability to be present and supportive.
Vicki Perez
Licensed Professional Counselor, LCMHC, LMHC, BC-TMH
Verified Verified
1 Endorsed
Indian Trail, NC 28079
Hi I’m Vicki Perez! I'm looking to serve individuals who have gone through things in their life that they BELIEVE are unmanageable. Why? Because that gives us plenty of opportunity to figure out why it is more manageable than you may think. I worked in substance abuse for a large part of my career thus far, and I found a significant passion in it. A lot of folks thought that there was no hope in their troubles, and that they would never come out of the other side. I'm here to tell you that this is just a way of thinking, and we will prove those negative thoughts wrong, together.
Hi I’m Vicki Perez! I'm looking to serve individuals who have gone through things in their life that they BELIEVE are unmanageable. Why? Because that gives us plenty of opportunity to figure out why it is more manageable than you may think. I worked in substance abuse for a large part of my career thus far, and I found a significant passion in it. A lot of folks thought that there was no hope in their troubles, and that they would never come out of the other side. I'm here to tell you that this is just a way of thinking, and we will prove those negative thoughts wrong, together.
My ideal client is a child (age 5+), teen, or young adult struggling with self-esteem, anxiety, or navigating life transitions. They may feel overwhelmed by big emotions, social pressure, or the challenges of growing up. They need a safe, supportive space to explore their feelings, learn to cope, and build confidence. Their goal is to better understand themselves, set boundaries, and find their path forward. They want to feel more secure, happy, and empowered because they deserve to thrive, not just get by.
My ideal client is a child (age 5+), teen, or young adult struggling with self-esteem, anxiety, or navigating life transitions. They may feel overwhelmed by big emotions, social pressure, or the challenges of growing up. They need a safe, supportive space to explore their feelings, learn to cope, and build confidence. Their goal is to better understand themselves, set boundaries, and find their path forward. They want to feel more secure, happy, and empowered because they deserve to thrive, not just get by.
Kenneth Stephenson
Licensed Professional Counselor, LPC
Verified Verified
Indian Trail, NC 28079 (Online Only)
I believe there is power in learning to balance our lives emotionally and spiritually. I have 20-plus years as a counselor, and have been able to help clients find emotional and general life balance. I draw from primary treatment modalities of Cognitive Behavioral, Dialectical Behavioral, Solution Focussed, Psychodynamic and Existential Theories. Ideally, at the conclusion of counseling, a client will be able to actively deal with their internal states in a way that allows them to feel more at peace with increased self esteem, and well being.
I believe there is power in learning to balance our lives emotionally and spiritually. I have 20-plus years as a counselor, and have been able to help clients find emotional and general life balance. I draw from primary treatment modalities of Cognitive Behavioral, Dialectical Behavioral, Solution Focussed, Psychodynamic and Existential Theories. Ideally, at the conclusion of counseling, a client will be able to actively deal with their internal states in a way that allows them to feel more at peace with increased self esteem, and well being.
Ashley Hudgens
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Verified Verified
Indian Trail, NC 28079
Attention Adolescents and Young Adults: Do you feel overwhelmed with intense emotions? Do you feel alone and like you have no one that understands? Do you feel stuck and no matter what you do, nothing gets better? Are you struggling with anxiety, panic, and/or depression? Are you struggling with how you look and/or feel about yourself?
Attention Adolescents and Young Adults: Do you feel overwhelmed with intense emotions? Do you feel alone and like you have no one that understands? Do you feel stuck and no matter what you do, nothing gets better? Are you struggling with anxiety, panic, and/or depression? Are you struggling with how you look and/or feel about yourself?
My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.
My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.
Looking for a therapist can be overwhelming and intimidating. My goal is to provide you a safe haven that is comfortable for healing to take place. Together we will work for a common goal of wellness.
Looking for a therapist can be overwhelming and intimidating. My goal is to provide you a safe haven that is comfortable for healing to take place. Together we will work for a common goal of wellness.
When working with individuals and/or families, I understand the need to feel comfortable starting this process. I can be flexible to meet at a time that works for you. My goal when working with individuals or families is to increase functional communication, decrease conflict, and build stronger intrapersonal skills. With guidance and goals, I will support you as you seek the peace and resolution that you are looking for.
When working with individuals and/or families, I understand the need to feel comfortable starting this process. I can be flexible to meet at a time that works for you. My goal when working with individuals or families is to increase functional communication, decrease conflict, and build stronger intrapersonal skills. With guidance and goals, I will support you as you seek the peace and resolution that you are looking for.
Cathleen currently provides therapy within her private practice in Indian Trail, NC. Cathleen believes that emotional, physical, social, and spiritual health are all important aspects in life. She believes that it is important to treat ourselves with the same compassion and kindness that we treat others. Cathleen uses techniques from CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) as well as solution-focused therapy to assist others with feeling better and living a more balanced life.
Cathleen currently provides therapy within her private practice in Indian Trail, NC. Cathleen believes that emotional, physical, social, and spiritual health are all important aspects in life. She believes that it is important to treat ourselves with the same compassion and kindness that we treat others. Cathleen uses techniques from CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) as well as solution-focused therapy to assist others with feeling better and living a more balanced life.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.