Teletherapy for Nebraska

Throughout my life, schooling, and work as a therapist, I’ve learned a lot about people and the importance of connection. I believe in the power relationships can have in the healing process, so I not only enjoy working with families, couples, and individuals to improve their relationships and individual functioning, but I also strive to be someone with whom my clients can have a strong connection. My belief is that such a client-therapist relationship gives space for vulnerability and promotes change.

Does the relationship that used to bring you so much joy now feel isolating, confusing, and frustrating?  Have you been so defined by the opinions of others that you've forgotten who you are and what you want from life? Are anxiety and panic almost always running your life, and you can't remember the last time you felt grounded and at peace? Know it doesn't have to be this way. At Sikhona Holistic Therapy + Wellness, I use evidence-based treatment, compassion, humor, and no-nonsense guidance to help you infuse joy, freedom, and peace into your life.

Sometimes we hit a point in our lives when we are unsure of where to go, what we want or what we need. We feel emotionally drained and need support and encouragement to move forward. Therapy is about learning how and when to make changes in your life. Focused on addressing physical and mental challenges, I strive to provide client-focused therapy that fits your needs. I will meet you where you are and provide you with the encouragement and skills you need to make the changes you want in your own life. I am licensed in Texas, Nebraska, Iowa and Colorado and able to provide telehealth (anyone) or in-person counseling (in NE).

I am currently accepting clients. I am a bilingual psychotherapist who offers services in both English and Spanish. I use an integrated approach which combines aspects of cognitive behavioral therapy, dialectical behavioral therapy, mindfulness therapy and hypnotherapy. My areas of expertise are Post Traumatic Stress Disorder, including CPTSD, complex trauma, sexuality, ADHD, panic attack, anxiety, schizophrenia, borderline personality disorder, Dissociative Identity Disorder, and depression. My career is my passion, my vision, and my mission.

I believe in finding and removing barriers that keep us from connecting fully with ourselves and others. I consider it an honor and privilege to be with you on your journey. Whether we are addressing trauma, behavioral concerns, addictions, depression, relationship concerns etc. You can expect a warm, empathetic and safe environment to allow your process to unfold.

The idea that sustainable happiness is an unattainable goal, is a tricky one. It's that thing we say to ourselves: "if I just ____ then I will be happy ...or if they just ____ then I will be happy." I prefer the idea of moving toward being more content. Isn't content what we feel when we are comfortable, calm, validated and without anxious or depressive thoughts that mess with our days? Often, if not almost always, we have traumas (big or small) and mean/sad/negative inner voices and thoughts that, if we process them, we can get to our contentedness.

Have you ever wondered if rehashing all the painful parts of life isn’t the only possibility for feeling better? My first priority is to give you techniques, tools, and information to help you feel calmer, more grounded, and more engaged in life. I seek to help you connect more strongly to your sense of self and provide you with what you need to move forward in a way that feels meaningful to you. This often includes collaboration to shift unhelpful mental, emotional, and behavioral patterns.

I have openings on Thursdays, Fridays, and Saturdays. I know that wanting to maintain and improve your mental health can feel scary to do alone, we all want to be heard and feel seen by others. Often times talking and questioning can bring the clarity you're looking for. Whether you're ready to do the work, or just exploring, having someone to work with goes a long way. I am accepting new clients. I enjoy working on boundaries and self-worth.

Currently full and filling waitlist. Northside Behavioral Health Group has other providers with immediate availability. It is important to build a positive and candid therapeutic relationship first. My therapy partner, Grayson the Golden Retriever (picture below), is also on hand to provide comfort (if desired) during our therapeutic partnership. I work with teens, college students, and adults to assist in times of transition, new relationships, past relationships, and stress. I look forward to being a valuable part of your process. Grayson is AKC Canine Good Citizenship (CGC) Certified. He is always happy to help.

I believe that every person is an expert of their own life and possess inner strength necessary to deal with life situations. However, we may sometimes be overwhelmed by presented challenges or carry a load of childhood traumatic experiences that block the access to those resources and don’t allow us to find the best solutions. At Presence Psychotherapy, LLC, together with the client, we will explore different strategies and techniques, and examine important relationships within family and social systems, that will help them see new possibilities and become the author of their own life.

Do you desire to be able to freely live your life, to reach your fullest potential, and to be able to feel fully accepted and cared for in the process of doing so? I would be happy to support you and walk beside you, as you discover who the "real you" might be, and what you are wanting in life. Your story is your story- and I want to help you to own that story. To feel genuine pride in how far you have come, and continue to go. To have a feeling of hope for better days to come, strength to let go of what may no longer serve you and what has been holding you back from living the ultimate life of your wildest dreams.

Modern life is stressful. We often feel like we don't have enough time, enough money, enough energy, or enough confidence in ourselves. We spend too much time feeling anxious or depleted. There is an alternative to the constant, unrelenting treadmill and chaos. There is another way of being present in your life and available to those you love. I practice Mindfulness-Based Psychology and Mindful Self-Compassion. By learning these skills, you can begin to slow down, befriend yourself, and make choices that reflect and further your values and dreams, rather than those imposed on you.

I provide a therapeutic environment that encourages personal growth through gentle empowerment and increasing awareness of self. I believe we have the capacity to create positive change in our lives when we are ready. I am an lgbtqia+ affirming therapist and community member. I specialize working with individuals from diverse backgrounds, with a specific focus on survivors of trauma. I approach individual therapy through an eclectic model which allows me to customize treatment based on your individual needs.

I specialize in working with adolescents and adults, but am open to working with all age groups. My goal is to help individuals healthily cope with life obstacles such as anxiety, depression, trauma, self esteem, and addiction issues, while increasing self esteem and self awareness in order live a healthy, and genuinely happy life.

Hey, I'm Evelynn! I enjoy working with a variety of issues, but I'm especially passionate about working with gender expansive clients! I'm a transgender woman, and my experiences absolutely inform how I approach working with my clients. I will provide space to explore which aspects of expression, pronouns, sexuality, and other elements you want to incorporate into your gender. There are no wrong answers, but we'll work together to find one you are comfortable with! I also have found neurodivergence (Autism Spectrum & ADHD) and eating disorders as additional specialties through working with the LGBTQIA2S+ community.

Allowing yourself to be open to participating in therapy can be a scary step. I hope to ease some of those fears by creating a supportive environment that provides space for you to work on your goals, at your pace. My goal is to provide you concrete skills to use in your everyday life, to help you achieve your goals, help with symptom relief, and improve quality of life.

We are always looking to serve our Veteran population, active duty, retired, and purple hearts. We work to provide diagnostic clarity and properly aligned evidence-based treatment and interventions for your needs at this time. I approach treatment to all including multicultural treatment for children of very young ages from 2-12, and teenagers and adults that are in need of help through 1:1 talk therapy and/or skill/brain training. I can help you build skillsets and a knowledge base for better functioning while helping treat underlying issues.

Currently Accepting New Clients. Are you recognizing you are not feeling your best, are you overwhelmed and struggling, depressed, anxious or tired? I’m here to help. I work to help you with your mental health, from grief/loss, depression, anxiety, bipolar, trauma, relationship conflict, and other struggles you may experience. You are unique, your healing should be specialized to you.

Whether you are struggling with your mental health or the natural ups and downs of life, you don't have to go through this journey alone. If you're feeling stuck, it's okay to ask for help.