Therapists Beginning With V in New Hampshire

I'm Kate Vaillancourt, licensed clinical psychologist and certified perinatal mental health specialist.

I struggled with depression, anxiety, and ADHD, suicide ideation. I’ve had a long journey of healing. As a counselor, I now use tools I’ve learned to help others. I will help you to stop distracting and avoiding yourself, as you strive to gain a deeper understanding of the “why’s” of your feelings and behaviors. As we work together, you’ll learn to work with yourself instead of against.

Life has ups and downs and sometimes this can be stressful and overwhelming. If you’re having marital or family challenges, work related problems or struggling with anxiety, depression or chronic pain, I can offer you a safe and comfortable environment to find solutions to get you through these rough times.

Hello! I would like to support you to discover your strengths, resiliency, and to feel empowered in your life. In a warm, safe, collaborative environment, we create a positive path together towards your well-being. Utilizing your inherent strengths and coping strategies with skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new paths forward. Reconnecting with your healthy self, we will navigate through present transitions, pain, or loss in order to transform your connection with yourself and others.

Everyone's journey in counseling is unique. I believe healthy relationships are fundamental to our emotional well-being and fulfillment as humans and this includes relationship to self. I am passionate about addressing systemic barriers to care through social justice work and maintain an ongoing education focused on trauma-informed practices and cultural competence.

Finding the right therapist is fundamental to the therapy process. I've been working with individuals and families for over 15 years and I love deeply connecting with clients and supporting them through their journey to wellness and clarity. I believe forming a strong bond with a client using compassion, empathy, and humor, will help them feel more comfortable to open up and explore their emotional barriers to living their most fulfilled life. I use a strengths based and holistic approach to wellness.

Are you stuck in a cycle of thought patterns or behaviors that are negatively impacting your well-being? Do you feel anxious, ashamed, disconnected, or depressed, and wish you could break away from these patterns? Do you find yourself daydreaming about what life would be like if you weren’t so caught up in this struggle? Many people are struggling to manage their relationships, careers, and lives during these uncertain times. You are not alone, and I am here to help.

Are you feeling lost, overwhelmed, or confused? Have you tried counseling before but didn't find it helpful or you didn't feel that your therapist was a match? Are you anxious about what the counseling process will look like or nervous about sharing your story? I understand how hard the counseling journey can feel. I enjoy working with clients that need support with autism, ADHD, anxiety, grief, trauma, crisis interventions, independent living skills, OCD, bipolar, major life transitions, and eating disorders. I support clients with reaching their goals, helping them find the power within, and to move towards who they want to be.

If you are going through something and need some support, it would be my honor to try to help you out. What you might face now may have something to do with the past, and may also impact the future for the worse if something isn't done now, in the present. I would enjoy working with you to consider the past and future while also focusing on the present as much as possible in order to glean what is most within your control, what are your resources and options, your abilities and limitations, how do we honor and validate these while also encouraging some change, and how do we tolerate what is outside of our control, etc.

I have over a decade of experience empowering individuals struggling with a variety of difficulties, including depression, anxiety, relationship difficulties, and past trauma. My counseling style is warm, nonjudgemental, and direct.

I offer Online Therapy. I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for adults 18 and over via videoconference. I utilize cognitive-behavioral therapy, yet incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment.

Many of us face challenges at times in our lives that lead us to seek supportive help from others. Asking for help is the one of the greatest, and sometimes most challenging, acts of strength. Having a non-biased, compassionate person and a safe space for expression can be the catalyst to problem solving and moving more successfully through those challenges to a more peaceful place. Learning about yourself and your strengths can assist you in creating sustainable changes in your life. My style is collaborative, thoughtful, and solution focused to help you feel more empowered to move successfully through such challenges.

I meet people where they are so we can begin the journey towards a more healthy and productive life. As a bicultural, bilingual clinician, I am well aware of how important cultural and family norms are and what role these play in our daily lives. I am sensitive to inter-generational conflicts that arise due to acculturation issues. Experience working with maternal wellness, teen & adults. Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems.

Many people struggle with anxiety or depression and need support. Have you experienced traumatic events in your life that you're having a hard time coping with? It's hard to do it all on your own all the time. I work hard to build a safe and comfortable space for clients in order to learn coping skills that work for them and their lifestyle, re-process difficult memories, and work towards the life you really want.

Awakened Transformation Using Energy Psychology- I am thrilled to provide an alternative approach to the traditional route of therapy! Many of my clients are those who do not want to be put on medication, if they can avoid doing so, as well as wanting to get to the root of their issues rather than putting a band-aid on symptoms. People want to understand WHY. Using mind-body-spirit approaches to the healing journey, I investigate your symptoms using holistic tools & assessment, conversation, and teaching you how to listen to your intuition. Your body is speaking to you, and I will help you learn how to work with it to feel better!

I am accepting new clients. My ideal client is one that is motivated to make changes in their life. With this foundation you can leave therapy with confidence that you can get through life’s challenges and appreciate each day life has to offer.

Everyone has a dream for their lives, relationships, children, and the unique gifts they have to offer the world. But sometimes we can feel our dream slipping away or that obstacles are blocking our path. You’re reading this now, because despite the challenges you face, you still believe in your dream and capacity for happiness or healing, and you’re looking for the right support to help you succeed. My experience is that the difficulties, traumas, or systemic issues people face can become their greatest strengths. The question is whether you have the right support to help transform these challenges into greater happiness.

Everyone encounters challenges in their life that may feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it suggests the willingness to address problems rather than avoid them. Therapy can be a time of learning about yourself, facing your fears, and growing in different areas of life. I see my role as empowering you to achieve your best possible life. I enjoy working with my clients' strengths and goals to help them create happiness and health in their lives. I can help strengthen your positive coping strategies and regain a more balanced life.

If there is something you want to change about your life - you can! It just takes some knowledge and some planning. Today there are solution focused therapies that many people have used to deal with depression, anxiety, and addictions. Our counseling specialties include screening and treating all of the above and help you come up with a plan to have a brighter and happier future.