Teletherapy for Portsmouth, NH
Kelsey Irving
Licensed Professional Counselor, LPC, MSEd
Verified Verified
3 Endorsed
Portsmouth, NH 03801
Are you feeling overwhelmed by the constant chatter in your mind? The “what-ifs” and worst-case scenarios can be really draining. Let’s break that cycle of anxious thoughts and start focusing on choices that bring more joy into your life. Our daily decisions shape our lives, so let’s think about whether you’re making choices based on fear or on what truly matters to you. As an OCD specialist, I believe in building a strong, trusting relationship with my clients right from the start. We’ll work together in a collaborative and supportive way throughout the therapy process, focusing on what works best for you.
Are you feeling overwhelmed by the constant chatter in your mind? The “what-ifs” and worst-case scenarios can be really draining. Let’s break that cycle of anxious thoughts and start focusing on choices that bring more joy into your life. Our daily decisions shape our lives, so let’s think about whether you’re making choices based on fear or on what truly matters to you. As an OCD specialist, I believe in building a strong, trusting relationship with my clients right from the start. We’ll work together in a collaborative and supportive way throughout the therapy process, focusing on what works best for you.
Teresa Johnson
Psychologist, PhD, CST, ABS, BCC
Verified Verified
2 Endorsed
Portsmouth, NH 03801 (Online Only)
Are you seeking a path of fulfillment personally and in your relationships? Engaging in a rich and meaningful life requires knowing ourselves deeply and acting on intentional choices guided by our core values, feelings, and desires. Our relationships can become more intimate as we develop clarity about our needs and courage to be vulnerable with those we trust to meet us on this level. When we have experienced trauma, pelvic pain, or challenging relationships, we need space to heal. I support clients in deepening their capacity for presence, emotional intimacy, and pleasure through mindfulness, self-compassion, and self-acceptance.
Are you seeking a path of fulfillment personally and in your relationships? Engaging in a rich and meaningful life requires knowing ourselves deeply and acting on intentional choices guided by our core values, feelings, and desires. Our relationships can become more intimate as we develop clarity about our needs and courage to be vulnerable with those we trust to meet us on this level. When we have experienced trauma, pelvic pain, or challenging relationships, we need space to heal. I support clients in deepening their capacity for presence, emotional intimacy, and pleasure through mindfulness, self-compassion, and self-acceptance.
Jennifer Casey, LADC Counseling, LLC
Drug & Alcohol Counselor, LADC, BS
Verified Verified
Portsmouth, NH 03801
Substance Abuse Evaluations are my speciality, I offer quality work at a quick turn around time-frame. I’m here to help. You CAN build a life that doesn’t rely on substances. And since substance use is often a result of underlying causes, I can help you understand the issues that first led to alcohol or drug use, and help develop the skills needed to avoid the stresses that might cause a relapse. I'll help you build a support system and achieve a balanced, meaningful life – one that doesn’t rely on substances.
Substance Abuse Evaluations are my speciality, I offer quality work at a quick turn around time-frame. I’m here to help. You CAN build a life that doesn’t rely on substances. And since substance use is often a result of underlying causes, I can help you understand the issues that first led to alcohol or drug use, and help develop the skills needed to avoid the stresses that might cause a relapse. I'll help you build a support system and achieve a balanced, meaningful life – one that doesn’t rely on substances.
Sometimes in life we question where we are going or cannot seem to find a path to get to where we want to be ~ to be happy with ourselves and at peace. The world today may be creating more stressors in our life than what we are use to causing a feeling of imbalance, depression or anxiety. My goal is to create a safe, respectful and caring atmosphere where one may explore and begin to understand one's thoughts, behaviors and feelings. Together with my clients, we explore their dreams, challenges and fears. Along this journey there can be self-discovery, problem solving and self love.
Sometimes in life we question where we are going or cannot seem to find a path to get to where we want to be ~ to be happy with ourselves and at peace. The world today may be creating more stressors in our life than what we are use to causing a feeling of imbalance, depression or anxiety. My goal is to create a safe, respectful and caring atmosphere where one may explore and begin to understand one's thoughts, behaviors and feelings. Together with my clients, we explore their dreams, challenges and fears. Along this journey there can be self-discovery, problem solving and self love.
Ramsay Dean
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, NH 03801 (Online Only)
Are you grappling with depression, anxiety, or navigating challenges in areas like finances, relationships, employment, grief, or aspects related to your sexuality or gender identity? If so, I offer a therapeutic approach that equips you with practical and effective skills for your daily life. These tools are crafted to enhance your well-being and empower you to achieve your personal goals. I can guide you in understanding and addressing negative thought patterns and behaviors, leading you towards transforming them for a more joyful and fulfilling life.
Are you grappling with depression, anxiety, or navigating challenges in areas like finances, relationships, employment, grief, or aspects related to your sexuality or gender identity? If so, I offer a therapeutic approach that equips you with practical and effective skills for your daily life. These tools are crafted to enhance your well-being and empower you to achieve your personal goals. I can guide you in understanding and addressing negative thought patterns and behaviors, leading you towards transforming them for a more joyful and fulfilling life.
Hello! Please make sure to view my insurance/payment section before contacting. I enjoy helping people to challenge their problems, to navigate new environments/social or emotional spaces, and to create new understandings of themselves as they evolve. I enjoy working with college-age clients, single people, couples, parents, veterans (I am an Army veteran), people facing life-stage change, and anyone looking to resolve issues from their development. I often find that, regardless of a client’s complaint, there’s a little kid on the inside who needs some resolution or reassurance for them to feel safe and enough so to move on in life.
Hello! Please make sure to view my insurance/payment section before contacting. I enjoy helping people to challenge their problems, to navigate new environments/social or emotional spaces, and to create new understandings of themselves as they evolve. I enjoy working with college-age clients, single people, couples, parents, veterans (I am an Army veteran), people facing life-stage change, and anyone looking to resolve issues from their development. I often find that, regardless of a client’s complaint, there’s a little kid on the inside who needs some resolution or reassurance for them to feel safe and enough so to move on in life.
As a Clinical Mental Health Therapist with extensive experience, I have dedicated several years to fostering growth in adults, children, adolescents, and families seeking support for various mental health issues. My diverse background includes work in residential facilities, alternative schools, community mental health settings, and private practice. I specialize in, but am not limited to, the following areas: stress management, anxiety, depression, OCD, and behavioral disorders.
As a Clinical Mental Health Therapist with extensive experience, I have dedicated several years to fostering growth in adults, children, adolescents, and families seeking support for various mental health issues. My diverse background includes work in residential facilities, alternative schools, community mental health settings, and private practice. I specialize in, but am not limited to, the following areas: stress management, anxiety, depression, OCD, and behavioral disorders.
Practicing 47 years in Seacoast Tri-state area. Portsmouth Family Institute faculty member, former Guest Lecturer, UNH Grad. Studies in Marriage/Family Therapy. PSYCHOLOGICAL TESTING for ADHD- child/adult; Presurgical evaluations; Court-Legal-School evaluations. APA Board Certified in Assessment/Treatment of Substance Use Disorders ADDICTION services to families. Individuals/couples/families undergoing life transitions/divorce. I am a former GAL. I provide psychological assessment/treatment to clients of GALs. I gladly work with ages 14 +.
Practicing 47 years in Seacoast Tri-state area. Portsmouth Family Institute faculty member, former Guest Lecturer, UNH Grad. Studies in Marriage/Family Therapy. PSYCHOLOGICAL TESTING for ADHD- child/adult; Presurgical evaluations; Court-Legal-School evaluations. APA Board Certified in Assessment/Treatment of Substance Use Disorders ADDICTION services to families. Individuals/couples/families undergoing life transitions/divorce. I am a former GAL. I provide psychological assessment/treatment to clients of GALs. I gladly work with ages 14 +.
I work with people who are experiencing anxiety, depression, interpersonal problems, and major life transitions, drawing on 3 decades of psychodynamic, psychoanalytic, and couples work to support people in becoming the best possible version of themselves. I'm mindful of your formative history but stay in the present, using our different kind of conversation to explore feelings and behavior patterns that have impacted your current experience.
I work with people who are experiencing anxiety, depression, interpersonal problems, and major life transitions, drawing on 3 decades of psychodynamic, psychoanalytic, and couples work to support people in becoming the best possible version of themselves. I'm mindful of your formative history but stay in the present, using our different kind of conversation to explore feelings and behavior patterns that have impacted your current experience.
As a dual licensed therapist I partner, with children, parents, adolescents/teens, adults of all ages who are struggling with anxiety, depression, grief and big life transitions, adjustment to change, addiction, and relationship problems. I offer the soft landing of a supportive, trusting, compassionate, and nonjudgmental environment that is grounded in empathetic listening and innovative therapies beyond the traditional “talk therapy.” Most clients begin to notice improvement within 2 to 5 sessions.
As a dual licensed therapist I partner, with children, parents, adolescents/teens, adults of all ages who are struggling with anxiety, depression, grief and big life transitions, adjustment to change, addiction, and relationship problems. I offer the soft landing of a supportive, trusting, compassionate, and nonjudgmental environment that is grounded in empathetic listening and innovative therapies beyond the traditional “talk therapy.” Most clients begin to notice improvement within 2 to 5 sessions.
Compassion and safety, metaphors and stories, laughter and creativity, brainstorming and education are some of the tools I will combine to help you feel understood, heal, and then grow. I will adjust my style to what I sense you need as a whole person: body, mind, and spirit. I frame my work in psychodynamic theory, while using cognitive-behavioral and experiential techniques. I infuse all sessions with the principles of mindfulness. I can help you organize your thoughts on difficult decisions, coach you to be more assertive, and help you establish better boundaries. I will teach you a variety of coping skills for managing stress.
Compassion and safety, metaphors and stories, laughter and creativity, brainstorming and education are some of the tools I will combine to help you feel understood, heal, and then grow. I will adjust my style to what I sense you need as a whole person: body, mind, and spirit. I frame my work in psychodynamic theory, while using cognitive-behavioral and experiential techniques. I infuse all sessions with the principles of mindfulness. I can help you organize your thoughts on difficult decisions, coach you to be more assertive, and help you establish better boundaries. I will teach you a variety of coping skills for managing stress.
Joshua S Hagar
Counselor, MS, LCPC, LCMHC, MLADC
Verified Verified
Portsmouth, NH 03801
Waitlist for new clients
Hello, My name is Josh Hagar. I am a multi-licensed Mental Health Counselor (ME & NH) and Master's Level - Licensed Drug & Alcohol Counselor (NH) committed to helping those in need learn how to identify unhelpful thought patterns and behaviors. My work focuses on a progress based approach utilizing interventions that fit your specific needs. I believe in taking a collaborative path to helping clients reach their goals. I’m passionate about working with diverse clientele. My specialties include extensive work with addiction/alcoholism treatment, family issues, LGBTQIA+ challenges, and co-occurring disorders.
Hello, My name is Josh Hagar. I am a multi-licensed Mental Health Counselor (ME & NH) and Master's Level - Licensed Drug & Alcohol Counselor (NH) committed to helping those in need learn how to identify unhelpful thought patterns and behaviors. My work focuses on a progress based approach utilizing interventions that fit your specific needs. I believe in taking a collaborative path to helping clients reach their goals. I’m passionate about working with diverse clientele. My specialties include extensive work with addiction/alcoholism treatment, family issues, LGBTQIA+ challenges, and co-occurring disorders.
Michelle Houle
Licensed Professional Counselor, MLADC, LCMHC
Verified Verified
Portsmouth, NH 03801 (Online Only)
I'm so glad that you took the step to find a therapist to help you in your struggles! Life can be hectic and overwhelming and when you're struggling with issues such as trauma, depression, anxiety, separation/divorce, substances, issues with your children, the overwhelming feelings can feel like too much. I'm here to help you in dealing with these struggles. You don't have to continue to carry these issues alone.
I'm so glad that you took the step to find a therapist to help you in your struggles! Life can be hectic and overwhelming and when you're struggling with issues such as trauma, depression, anxiety, separation/divorce, substances, issues with your children, the overwhelming feelings can feel like too much. I'm here to help you in dealing with these struggles. You don't have to continue to carry these issues alone.
Nicole Bates
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, NH 03801 (Online Only)
Waitlist for new clients
Are you going through a significant life transition or dealing with loss? Maybe you are questioning your choices and consider yourself an "overthinker". Have you found yourself not participating in activities you used to enjoy? It feels like things are going well, but you are not feeling content. These are common issues rhe individuals I work with. I want to support you in reaching your goals and increasing your ability to handle the stressors in your life. You are able to make the necessary changes and find success, allow me to help you discover and tap into your potential to create the life you want.
Are you going through a significant life transition or dealing with loss? Maybe you are questioning your choices and consider yourself an "overthinker". Have you found yourself not participating in activities you used to enjoy? It feels like things are going well, but you are not feeling content. These are common issues rhe individuals I work with. I want to support you in reaching your goals and increasing your ability to handle the stressors in your life. You are able to make the necessary changes and find success, allow me to help you discover and tap into your potential to create the life you want.
Serenity Counseling PLLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Portsmouth, NH 03801 (Online Only)
Do you struggle with anxiety, depression, grief, or challenging relationships that affect your day-to-day life such as your ability to function at home or work? Do you feel exhausted/overwhelmed by what it means to live up to someone else’s standards, getting through the day, completing household tasks, or responding to text messages? Do you question if relationships or ability to function day to day could feel easier? Now more than ever people are feeling overwhelmed about navigating difficult relationships, working through a loss, or finding their place in life.
Do you struggle with anxiety, depression, grief, or challenging relationships that affect your day-to-day life such as your ability to function at home or work? Do you feel exhausted/overwhelmed by what it means to live up to someone else’s standards, getting through the day, completing household tasks, or responding to text messages? Do you question if relationships or ability to function day to day could feel easier? Now more than ever people are feeling overwhelmed about navigating difficult relationships, working through a loss, or finding their place in life.
Silver Linings Counseling LLC
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
1 Endorsed
Portsmouth, NH 03801 (Online Only)
I personally want to welcome you in taking the first steps to bettering your life and well being! My goal in therapy is to help and assist being the best YOU—whatever that means. Therapy requires you to give and take, and the more you are open and honest about your strengths, as well as your struggles, the more meaningful the process will be. My goal is for you to not only feel a reduction of negative thoughts, feelings, and behaviors; but to also find the “silver linings”, the little moments of comfort and hope throughout your therapeutic experience!
I personally want to welcome you in taking the first steps to bettering your life and well being! My goal in therapy is to help and assist being the best YOU—whatever that means. Therapy requires you to give and take, and the more you are open and honest about your strengths, as well as your struggles, the more meaningful the process will be. My goal is for you to not only feel a reduction of negative thoughts, feelings, and behaviors; but to also find the “silver linings”, the little moments of comfort and hope throughout your therapeutic experience!
Change is hard. And change within ourselves is even harder. Therapy can help with finding answers. It can be a place to explore barriers and challenges to living fully into the life you want. Therapy can help with identifying patterns in our lives, both good ones and bad, with recognizing our strengths, and with where we struggle. Therapy can be a place where we can find our way back to who we really are, supporting our hopes, dreams, values and strengths in living into our lives fully.
Change is hard. And change within ourselves is even harder. Therapy can help with finding answers. It can be a place to explore barriers and challenges to living fully into the life you want. Therapy can help with identifying patterns in our lives, both good ones and bad, with recognizing our strengths, and with where we struggle. Therapy can be a place where we can find our way back to who we really are, supporting our hopes, dreams, values and strengths in living into our lives fully.
Stress, depression, anxiety, traumas, family issues, identity concerns - so many of us of all ages face these and many other challenges. Are you hoping to reduce your distress and increase your engagement in life and experience of joy? Would you like more satisfying, healthy relationships? Looking for support through your gender journey and access to needed affirming medical services? Your experiences are valid and you matter. Positive change is possible.
Stress, depression, anxiety, traumas, family issues, identity concerns - so many of us of all ages face these and many other challenges. Are you hoping to reduce your distress and increase your engagement in life and experience of joy? Would you like more satisfying, healthy relationships? Looking for support through your gender journey and access to needed affirming medical services? Your experiences are valid and you matter. Positive change is possible.
I am a licensed social worker in the state of NH. My true love is working with children and families. My main goal is to develop a positive rapport with all members. Good work can not begin until all are comfortable.
I specialize in treating children with anxiety, depression, ADHD and ODD as well as family conflict that often accompanies these issues. I work to give parents the support needed to better relate to their children, at the same time giving the child the opportunity to have the confidential and secure environment to explore their own feelings, behaviors and goals.
I am a licensed social worker in the state of NH. My true love is working with children and families. My main goal is to develop a positive rapport with all members. Good work can not begin until all are comfortable.
I specialize in treating children with anxiety, depression, ADHD and ODD as well as family conflict that often accompanies these issues. I work to give parents the support needed to better relate to their children, at the same time giving the child the opportunity to have the confidential and secure environment to explore their own feelings, behaviors and goals.
I work with individuals and couples who are in distress and want to develop a "better self" in their work lives, their relationships, and in their view of themselves. I believe we all have the ability to heal ourselves from painful circumstances. As a therapist I work to co-create a safe environment and relationship in which clients can explore difficult topics and create meaningful change.
I work with individuals and couples who are in distress and want to develop a "better self" in their work lives, their relationships, and in their view of themselves. I believe we all have the ability to heal ourselves from painful circumstances. As a therapist I work to co-create a safe environment and relationship in which clients can explore difficult topics and create meaningful change.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.