Therapists in Forest Hills, NY

Photo of Ashley Belizaire, LMHC, Counselor
Ashley Belizaire
Counselor, LMHC
Verified Verified
Forest Hills, NY 11375  (Online Only)
Not accepting new clients
My first and main priority is building a trusting, empathetic, therapeutic relationship, allowing the client to feel comfortable and safe in a nonjudgmental, collaborative environment. Working from a person-centered approach, I focus heavily on taking a client's views and cultural backgrounds into account.
My first and main priority is building a trusting, empathetic, therapeutic relationship, allowing the client to feel comfortable and safe in a nonjudgmental, collaborative environment. Working from a person-centered approach, I focus heavily on taking a client's views and cultural backgrounds into account.
(646) 798-5613 View (646) 798-5613
Photo of Sara Mandelbaum - Dr Sara Mandelbaum - Coupleguidance, PsyD, Psychologist
Dr Sara Mandelbaum - Coupleguidance
Psychologist, PsyD
Verified Verified
Forest Hills, NY 11375
Dr. Sara Mandelbaum & Dr. Joel Stukalin caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 70 years of psychological experience helping thousands of grateful clients, they specialize in critical services: Short-Term Marital, Premarital & Couples Counseling; Short Term & Insight Individual Psychotherapy; Psychological Consultation; & Life Coaching for Personal Growth & Success. Clients' often enjoy the quality of life enhancements from their counseling. Also available are consultations for youngsters who manifest anxiety, depression, frustration, relational & school conflicts. Please call 718-544-9198 for Dr. Mandelbaum or 718-544-6400 for Dr. Stukalin or visit us @ www.coupleguidance.com or www.boardcertifiedpsychologist.com
Dr. Sara Mandelbaum & Dr. Joel Stukalin caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 70 years of psychological experience helping thousands of grateful clients, they specialize in critical services: Short-Term Marital, Premarital & Couples Counseling; Short Term & Insight Individual Psychotherapy; Psychological Consultation; & Life Coaching for Personal Growth & Success. Clients' often enjoy the quality of life enhancements from their counseling. Also available are consultations for youngsters who manifest anxiety, depression, frustration, relational & school conflicts. Please call 718-544-9198 for Dr. Mandelbaum or 718-544-6400 for Dr. Stukalin or visit us @ www.coupleguidance.com or www.boardcertifiedpsychologist.com
(917) 282-1857 View (917) 282-1857
Photo of Mitchell M Frank, PsyD, Psychologist
Mitchell M Frank
Psychologist, PsyD
Verified Verified
Forest Hills, NY 11375  (Online Only)
Careful listening, with an openness to meet people where they are, in their infinite variability, is at the heart of psychotherapy. I have training in traditional (psychoanalytically oriented) psychotherapy and also in cognitive-behavioral therapy, and use either or both approaches as fits the particular individual. I treat adults, age 18 and up, suffering from depression and anxiety, or encountering other life crises. I also offer couples counseling.
Careful listening, with an openness to meet people where they are, in their infinite variability, is at the heart of psychotherapy. I have training in traditional (psychoanalytically oriented) psychotherapy and also in cognitive-behavioral therapy, and use either or both approaches as fits the particular individual. I treat adults, age 18 and up, suffering from depression and anxiety, or encountering other life crises. I also offer couples counseling.
(929) 335-2012 View (929) 335-2012
Photo of Briana Nixon, PsyD, Psychologist
Briana Nixon
Psychologist, PsyD
Verified Verified
Forest Hills, NY 11375
I am a licensed clinical psychologist specializing in working with adolescents and young adults; however, I enjoy working with clients across the age spectrum. I am a warm and open therapist who uses compassion and humor to connect with my clients. I know reaching out for help can feel daunting so I strive to create a trusting, non-judgmental therapeutic environment. I see psychotherapy as a collaborative process where I will foster an atmosphere of safety and support so that we can understand the painful patterns and issues interfering with your leading a more satisfying, fulfilling life.
I am a licensed clinical psychologist specializing in working with adolescents and young adults; however, I enjoy working with clients across the age spectrum. I am a warm and open therapist who uses compassion and humor to connect with my clients. I know reaching out for help can feel daunting so I strive to create a trusting, non-judgmental therapeutic environment. I see psychotherapy as a collaborative process where I will foster an atmosphere of safety and support so that we can understand the painful patterns and issues interfering with your leading a more satisfying, fulfilling life.
(718) 305-4798 View (718) 305-4798
Photo of Andrew Stein, LCSW-R, Clinical Social Work/Therapist
Andrew Stein
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Forest Hills, NY 11375
If you're struggling with depression, anxiety, developing positive relationships, life transitions, trauma or recovery from substance use and would like to move forward, our work together can provide you with the time, space and clarity to do so. Our therapeutic relationship can provide you with the tools, willingness and insight to change. Emotional well being depends on having satisfying mutual relationships with others and feeling comfortable with who you are. Through our work, I will try to understand your unique self-experience and respond with empathy and genuine presence to assist you in meeting goals you want to achieve.
If you're struggling with depression, anxiety, developing positive relationships, life transitions, trauma or recovery from substance use and would like to move forward, our work together can provide you with the time, space and clarity to do so. Our therapeutic relationship can provide you with the tools, willingness and insight to change. Emotional well being depends on having satisfying mutual relationships with others and feeling comfortable with who you are. Through our work, I will try to understand your unique self-experience and respond with empathy and genuine presence to assist you in meeting goals you want to achieve.
(347) 462-0276 View (347) 462-0276
Photo of Jonathan Bellin, LCSW, Clinical Social Work/Therapist
Jonathan Bellin
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375
Life can be tough. We all face challenges that are unique. Sometimes we feel that nobody can understand us and we are alone. It is this feeling "the feeling of being understood" that is the center of the therapeutic experience. Feeling understood heals us, supports us, enlivens us. Jonathan has been working in social work for 27 years with people from all walks of life. All people want to have a place they can go to feel understood and feel less lonely, that someone cares. The most important skill to look for in a therapist is the skill of listening.
Life can be tough. We all face challenges that are unique. Sometimes we feel that nobody can understand us and we are alone. It is this feeling "the feeling of being understood" that is the center of the therapeutic experience. Feeling understood heals us, supports us, enlivens us. Jonathan has been working in social work for 27 years with people from all walks of life. All people want to have a place they can go to feel understood and feel less lonely, that someone cares. The most important skill to look for in a therapist is the skill of listening.
(929) 492-2439 View (929) 492-2439
Photo of Tanya Fevola, LCSW, Clinical Social Work/Therapist
Tanya Fevola
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375  (Online Only)
Therapy can have many benefits when you are ready for change and work with the right therapist. It can be difficult to manage stress, depression, anxiety, grief, relationships, and just life in general. There are times in our lives when we could use help rather than taking it all on our own. I can help you to achieve extraordinary results in your life, career, and personal relationships by working together to tailor a therapeutic strategy. This strategy will be unique to your individual lifestyle.
Therapy can have many benefits when you are ready for change and work with the right therapist. It can be difficult to manage stress, depression, anxiety, grief, relationships, and just life in general. There are times in our lives when we could use help rather than taking it all on our own. I can help you to achieve extraordinary results in your life, career, and personal relationships by working together to tailor a therapeutic strategy. This strategy will be unique to your individual lifestyle.
(646) 647-3195 View (646) 647-3195
Photo of Despina Vougioukas, LMHC, Counselor
Despina Vougioukas
Counselor, LMHC
Verified Verified
1 Endorsed
Forest Hills, NY 11375  (Online Only)
I'm passionate about working with individuals who would like to work on self-care, vulnerability, and growth to live a more self-empowered and fulfilled life. My therapeutic approach is a combination of solution-focused, strength-based therapy using cognitive behavioral therapy (CBT), and motivational interviewing (MI). I believe in meeting where the client is and treating them with dignity, respect, and compassion.
I'm passionate about working with individuals who would like to work on self-care, vulnerability, and growth to live a more self-empowered and fulfilled life. My therapeutic approach is a combination of solution-focused, strength-based therapy using cognitive behavioral therapy (CBT), and motivational interviewing (MI). I believe in meeting where the client is and treating them with dignity, respect, and compassion.
(646) 941-8159 View (646) 941-8159
Photo of Daniel L Melore, LCSW, Clinical Social Work/Therapist
Daniel L Melore
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375
I have the experience and expertise to help you feel better about yourself, improve your relationships with others. and meet school, work or retirement goals. I work in a direct, nonjudgemental manner. I offer empathy and understanding and patience. Feelings of low-self esteem and lack of confidence often stem from difficulties in childhood or present unhealthy relationships. Understanding the past and having compassion for oneself frees us to feel better about ourselves and others. Letting go of resentments and learning to accept ourselves and others is an important goal in therapy.
I have the experience and expertise to help you feel better about yourself, improve your relationships with others. and meet school, work or retirement goals. I work in a direct, nonjudgemental manner. I offer empathy and understanding and patience. Feelings of low-self esteem and lack of confidence often stem from difficulties in childhood or present unhealthy relationships. Understanding the past and having compassion for oneself frees us to feel better about ourselves and others. Letting go of resentments and learning to accept ourselves and others is an important goal in therapy.
(347) 869-4226 View (347) 869-4226
Photo of Barry D Naroff - BirthRight Therapy, MSW, LCSW, Clinical Social Work/Therapist
BirthRight Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Forest Hills, NY 11375
Spiritual Intuitive. You are stuck. Want to get out of your situation? Crave release of old patterns, feelings, beliefs? Desire to achieve, but can't quite reach what you should be yours, but isn't? To find the answers, explore your own subconscious. You may be holding onto old stuff from your earlier years, or picked up a belief from family, culture, peers, etc. that hinders you in your life today. You desire to be free, to have the burden lifted, to find success. Anger, fear, sadness or lack of Joy bog you down? By going within, you can find all the old issues, and through Intuitive guidance and energy work, Release It All.
Spiritual Intuitive. You are stuck. Want to get out of your situation? Crave release of old patterns, feelings, beliefs? Desire to achieve, but can't quite reach what you should be yours, but isn't? To find the answers, explore your own subconscious. You may be holding onto old stuff from your earlier years, or picked up a belief from family, culture, peers, etc. that hinders you in your life today. You desire to be free, to have the burden lifted, to find success. Anger, fear, sadness or lack of Joy bog you down? By going within, you can find all the old issues, and through Intuitive guidance and energy work, Release It All.
(914) 817-0825 View (914) 817-0825
Photo of Kalovna Edmond, MA, MFT-LP
Kalovna Edmond
MA, MFT-LP
Verified Verified
Forest Hills, NY 11375
I am open to individuals, couples, and families seeking support in navigating relationship dynamics.
I am open to individuals, couples, and families seeking support in navigating relationship dynamics.
(516) 973-4433 View (516) 973-4433
Photo of Laura Premo, LMHC, Counselor
Laura Premo
Counselor, LMHC
Verified Verified
1 Endorsed
Forest Hills, NY 11375  (Online Only)
I like to make sure I really get to know and understand a client's needs, situation and experiences, so that we can find the best possible strategies and approaches for feeling better. I will not only offer support and validation, but also individualized and realistic tools that you can apply to your everyday life. I have been a practicing therapist for the past 12 years in many different backgrounds, from community mental health, to emergency care, and telehealth. I have extensive experience working with clients of all ages and demographics and believe that the therapy relationship is integral in the progress we will make together.
I like to make sure I really get to know and understand a client's needs, situation and experiences, so that we can find the best possible strategies and approaches for feeling better. I will not only offer support and validation, but also individualized and realistic tools that you can apply to your everyday life. I have been a practicing therapist for the past 12 years in many different backgrounds, from community mental health, to emergency care, and telehealth. I have extensive experience working with clients of all ages and demographics and believe that the therapy relationship is integral in the progress we will make together.
(646) 759-0251 View (646) 759-0251
Photo of Jean Carlos Osorio - Minds Together, LCSWs.PC, LCSW, CDBT, SIFI, Clinical Social Work/Therapist
Minds Together, LCSWs.PC
Clinical Social Work/Therapist, LCSW, CDBT, SIFI
Verified Verified
3 Endorsed
Forest Hills, NY 11375
SE HABLA ESPAÑOL. DUE TO COVID19, SESSIONS ARE VIA TELEHEALTH. OFFICE VISITS WITH SAFETY PROTOCOLS (NYS GUIDELINES). Minds Together, LCSW.PC. provides a safe and unique setting dedicated in improving one's mental and emotional health through our professional and compassionate staff. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient.
SE HABLA ESPAÑOL. DUE TO COVID19, SESSIONS ARE VIA TELEHEALTH. OFFICE VISITS WITH SAFETY PROTOCOLS (NYS GUIDELINES). Minds Together, LCSW.PC. provides a safe and unique setting dedicated in improving one's mental and emotional health through our professional and compassionate staff. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient.
(917) 383-0308 View (917) 383-0308
Photo of Olga Muratov, LCSW-R, Clinical Social Work/Therapist
Olga Muratov
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Forest Hills, NY 11375
Navigating the new normal, going through life changes, pregnant, have a newborn, loved ones lost, jobs furloughed, balancing all your new responsibilities of providing for your family, teaching your children, feeling isolated from other people and not seeing the light at the end of the tunnel are just some of the stressors that most people are dealing with right now. You are not alone. WE CAN'T CONTROL THE WINDS BUT WE CAN ADJUST OUR SAILS. Therapy can provide you with effective/powerful skills to help you feel peace, content and balance in your life. I offer individual, marital and group (perinatal) therapy.
Navigating the new normal, going through life changes, pregnant, have a newborn, loved ones lost, jobs furloughed, balancing all your new responsibilities of providing for your family, teaching your children, feeling isolated from other people and not seeing the light at the end of the tunnel are just some of the stressors that most people are dealing with right now. You are not alone. WE CAN'T CONTROL THE WINDS BUT WE CAN ADJUST OUR SAILS. Therapy can provide you with effective/powerful skills to help you feel peace, content and balance in your life. I offer individual, marital and group (perinatal) therapy.
(718) 571-8766 View (718) 571-8766
Photo of Michelle Merindino, MS,  LMHC, Counselor
Michelle Merindino
Counselor, MS, LMHC
Verified Verified
Forest Hills, NY 11375
Michelle Merindino is a Licensed Mental Health Counselor in New York who has been practicing since 2017. She has a BA in Psychology from St. Francis College and an MS in Mental Health Counseling from Long Island University, Brooklyn Campus. Michelle guides clients in processing and achieving insight into emotions, in order to break unhealthy patterns. She helps them improve functioning both internally, and externally across their interpersonal interactions and daily experiences.
Michelle Merindino is a Licensed Mental Health Counselor in New York who has been practicing since 2017. She has a BA in Psychology from St. Francis College and an MS in Mental Health Counseling from Long Island University, Brooklyn Campus. Michelle guides clients in processing and achieving insight into emotions, in order to break unhealthy patterns. She helps them improve functioning both internally, and externally across their interpersonal interactions and daily experiences.
(929) 498-5323 View (929) 498-5323
Photo of Melissa Vargas, MS Ed
Melissa Vargas
MS Ed
Verified Verified
1 Endorsed
Forest Hills, NY 11375
Melissa is currently working towards her degree in Licensed Mental Health Counseling at Alfred University. She received her license in Bilingual School Counseling (Spanish-proficiency) in 2014 from CUNY Queens College and graduated magna cum laude. She has since been serving the highly diverse youth population throughout Queens, New York, including communities of color, LGBTQ+ and the differently-abled. In addition, Melissa is a restorative practitioner who is trained in restoring harm among people and spaces through a lens of anti-racism, equity and inclusion. She is currently undergoing trauma-informed psychotherapy training.
Melissa is currently working towards her degree in Licensed Mental Health Counseling at Alfred University. She received her license in Bilingual School Counseling (Spanish-proficiency) in 2014 from CUNY Queens College and graduated magna cum laude. She has since been serving the highly diverse youth population throughout Queens, New York, including communities of color, LGBTQ+ and the differently-abled. In addition, Melissa is a restorative practitioner who is trained in restoring harm among people and spaces through a lens of anti-racism, equity and inclusion. She is currently undergoing trauma-informed psychotherapy training.
(347) 454-5422 View (347) 454-5422
Photo of Dr. Lauren M Lipner, PhD, Psychologist
Dr. Lauren M Lipner
Psychologist, PhD
Verified Verified
Forest Hills, NY 11375  (Online Only)
My goal as a psychologist is to help you gain insight into what may be contributing to you feeling stuck, uncertain of where to go next, or unfulfilled by your current relationships. By putting words to complex emotions, ambivalence, confusing thoughts, and behaviors that no longer serve you, it is my hope that you will be able to better understand what may be getting in the way of your goals. In the process, we will work to strengthen your connections with others, and perhaps most importantly, with yourself. I am available to offer evening hours to work best with your schedule.
My goal as a psychologist is to help you gain insight into what may be contributing to you feeling stuck, uncertain of where to go next, or unfulfilled by your current relationships. By putting words to complex emotions, ambivalence, confusing thoughts, and behaviors that no longer serve you, it is my hope that you will be able to better understand what may be getting in the way of your goals. In the process, we will work to strengthen your connections with others, and perhaps most importantly, with yourself. I am available to offer evening hours to work best with your schedule.
(347) 396-1609 View (347) 396-1609
Photo of Michelle Ambalu - Queens Therapy Center, LCSW
Queens Therapy Center
LCSW
Verified Verified
1 Endorsed
Forest Hills, NY 11375  (Online Only)
We offer online counseling for various mental health issues, including anxiety, depression, post-traumatic stress disorder (PTSD), grief, relational concerns, adjusting to life changes and more. We accept many insurance plans including Fidelis, Healthfirst, Cigna, Empire BCBS, Magnacare, UMR Nyship OON, Optum UnitedHealthcare and Oxford. The Medicaid plans we accept are under Fidelis, Healthfirst and Optum Community Plan.
We offer online counseling for various mental health issues, including anxiety, depression, post-traumatic stress disorder (PTSD), grief, relational concerns, adjusting to life changes and more. We accept many insurance plans including Fidelis, Healthfirst, Cigna, Empire BCBS, Magnacare, UMR Nyship OON, Optum UnitedHealthcare and Oxford. The Medicaid plans we accept are under Fidelis, Healthfirst and Optum Community Plan.
(347) 433-8331 View (347) 433-8331
Photo of Allie Lerner, LCSW, Clinical Social Work/Therapist
Allie Lerner
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Forest Hills, NY 11375
I am a sex-positive, poly-friendly, and kink aware psychotherapist. In both my personal and professional life, I celebrate and honor diversity. I will meet you where you are, just as you are, with kindness, curiosity, compassion, and a sense of humor.
I am a sex-positive, poly-friendly, and kink aware psychotherapist. In both my personal and professional life, I celebrate and honor diversity. I will meet you where you are, just as you are, with kindness, curiosity, compassion, and a sense of humor.
(347) 394-7921 View (347) 394-7921
Photo of Cassandra Monalisa Rankine - Rankine's Psychotherapy Counseling Services, LCSW, Clinical Social Work/Therapist
Rankine's Psychotherapy Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Forest Hills, NY 11375  (Online Only)
My Name is Cassandra Rankine, I am a Clinical Social Worker that has been working with multiple populations for almost ten years, diagnosing and treating. I utilizing various modalities such as CBT, DBT, Behavioral Therapy, and Spiritual Therapy just to name a few. Very knowledgeable in working with the mentally ill, long or short-term therapy. I focus on the client's strengths, and cultural sensitivity. Worked with clients who are court and ACS-mandated My knowledge of multiple issues that people face on a daily basis or past trauma allows me to understand and develop a unique approach that best works with clients who seek help.
My Name is Cassandra Rankine, I am a Clinical Social Worker that has been working with multiple populations for almost ten years, diagnosing and treating. I utilizing various modalities such as CBT, DBT, Behavioral Therapy, and Spiritual Therapy just to name a few. Very knowledgeable in working with the mentally ill, long or short-term therapy. I focus on the client's strengths, and cultural sensitivity. Worked with clients who are court and ACS-mandated My knowledge of multiple issues that people face on a daily basis or past trauma allows me to understand and develop a unique approach that best works with clients who seek help.
(718) 795-2538 View (718) 795-2538
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How does your Therapist compare?

Number of Therapists in Forest Hills, NY

300+

Average cost per session

$150

Therapists in Forest Hills, NY who prioritize treating:

95% Anxiety
92% Depression
72% Relationship Issues
70% Self Esteem
67% Stress
61% Life Transitions
60% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

87% Aetna
72% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in Forest Hills, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Forest Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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