Therapists in NoHo, New York, NY

Photo of Brianne Rose-Baker, MS, LMHC, LPC, Counselor
Brianne Rose-Baker
Counselor, MS, LMHC, LPC
Verified Verified
6 Endorsed
NoHo, New York, NY 10003  (Online Only)
Hey there! My name is Bri and I’m excited that you’re here ready to start something great for yourself. If you're noticing that you resort to anger more often and faster, having difficulties finding enjoyment in your day to day life, or feeling disconnected from yourself and those around you, I can help you address all of these concerns. My role is to support you through all the ups, downs, triumphs, and challenges! I offer emotion and behavior based counseling that moves you towards feeling less overwhelmed by your feelings, more clear in how you process what you’re experiencing, and effectively expressing yourself.
Hey there! My name is Bri and I’m excited that you’re here ready to start something great for yourself. If you're noticing that you resort to anger more often and faster, having difficulties finding enjoyment in your day to day life, or feeling disconnected from yourself and those around you, I can help you address all of these concerns. My role is to support you through all the ups, downs, triumphs, and challenges! I offer emotion and behavior based counseling that moves you towards feeling less overwhelmed by your feelings, more clear in how you process what you’re experiencing, and effectively expressing yourself.
(347) 712-3721 View (347) 712-3721
Photo of Josh Yoselovsky, LCSW, Clinical Social Work/Therapist
Josh Yoselovsky
Clinical Social Work/Therapist, LCSW
Verified Verified
NoHo, New York, NY 10003
Therapy can provide a space for individuals to safely and openly explore past and present experiences of trauma, conflict, and desire. Addressing these experiences in therapy without the threat of judgment can help alleviate stress, anxiety, anger, and depression. The relationship that develops between the patient and therapist, in addition to the client's individual strengths, insight, and motivation, facilitates growth and progress towards the client's ultimate goals. A mutually trusting and respectful relationship between the patient and therapist is therefore a necessary and key factor in my practice.
Therapy can provide a space for individuals to safely and openly explore past and present experiences of trauma, conflict, and desire. Addressing these experiences in therapy without the threat of judgment can help alleviate stress, anxiety, anger, and depression. The relationship that develops between the patient and therapist, in addition to the client's individual strengths, insight, and motivation, facilitates growth and progress towards the client's ultimate goals. A mutually trusting and respectful relationship between the patient and therapist is therefore a necessary and key factor in my practice.
(347) 601-6603 View (347) 601-6603
Photo of Noel Bohl-Fabian, LCSW, Clinical Social Work/Therapist
Noel Bohl-Fabian
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
NoHo, New York, NY 10003
I am passionate about my work and would be honored to help you get started on an enriching journey towards self-discovery and change. My focus is on individual psychodynamic therapy and psychoanalysis. I have some expertise in psychedelic integration and harm reduction for substance abuse and addiction. I mainly work with disorders related to anxiety, depression, complicated grief, attention issues, attachment and relational disorders, sexual trauma, work-life balance, and gender dysphoria. It is my goal to provide a safe and secure space to build a collaborative therapeutic relationship in which to navigate life's challenges.
I am passionate about my work and would be honored to help you get started on an enriching journey towards self-discovery and change. My focus is on individual psychodynamic therapy and psychoanalysis. I have some expertise in psychedelic integration and harm reduction for substance abuse and addiction. I mainly work with disorders related to anxiety, depression, complicated grief, attention issues, attachment and relational disorders, sexual trauma, work-life balance, and gender dysphoria. It is my goal to provide a safe and secure space to build a collaborative therapeutic relationship in which to navigate life's challenges.
(917) 999-0849 View (917) 999-0849
Photo of April Brown, MEd, TIS, Pre-Licensed Professional
April Brown
Pre-Licensed Professional, MEd, TIS
Verified Verified
1 Endorsed
NoHo, New York, NY 10003  (Online Only)
Being a human in this beautiful and overwhelming world can feel like a full-time job! Taking the time to care for ourselves and explore our inner landscapes often feels like a luxury on top of all of our other responsibilities. Small shifts and a belief in our potential can help us live happier and healthier lives. My expertise lies in supporting late teens and young adults who are working through anxiety disorders, obsessive thinking and ruminations, depression, relationship issues, and neurodivergent/disabled folks. As a therapist-in-training, I’m here to help you tap into the wisdom within you.
Being a human in this beautiful and overwhelming world can feel like a full-time job! Taking the time to care for ourselves and explore our inner landscapes often feels like a luxury on top of all of our other responsibilities. Small shifts and a belief in our potential can help us live happier and healthier lives. My expertise lies in supporting late teens and young adults who are working through anxiety disorders, obsessive thinking and ruminations, depression, relationship issues, and neurodivergent/disabled folks. As a therapist-in-training, I’m here to help you tap into the wisdom within you.
(646) 917-9019 View (646) 917-9019
Photo of Talya Ramchandani, PsyD, Psychologist
Talya Ramchandani
Psychologist, PsyD
Verified Verified
NoHo, New York, NY 10003  (Online Only)
As a licensed psychologist, the core of my approach is a genuine desire to ensure you feel understood and cared for. Throughout our time together, we will collaboratively work to harness your innate resources for growth, resilience, and change in order to achieve your treatment goals. I will support you in your process of gaining insight into behaviors and patterns that no longer serve in your best interest while simultaneously developing effective coping mechanisms. Effective therapy begins with the right match and I strive to provide a collaborative, safe, compassionate and non-judgmental space where you can feel seen and heard.
As a licensed psychologist, the core of my approach is a genuine desire to ensure you feel understood and cared for. Throughout our time together, we will collaboratively work to harness your innate resources for growth, resilience, and change in order to achieve your treatment goals. I will support you in your process of gaining insight into behaviors and patterns that no longer serve in your best interest while simultaneously developing effective coping mechanisms. Effective therapy begins with the right match and I strive to provide a collaborative, safe, compassionate and non-judgmental space where you can feel seen and heard.
(347) 970-7601 View (347) 970-7601
Photo of Elizabeth Anderson, EdM, LMHC, Counselor
Elizabeth Anderson
Counselor, EdM, LMHC
Verified Verified
NoHo, New York, NY 10003
So often we feel like we know what we want in our lives, but struggle to make it happen. I believe therapy is a safe space where clients can explore underlying beliefs that may be preventing them from achieving their goals through curiosity and warmth. Accurately understanding how my clients see themselves and the world is vital to my process as is building a strong therapeutic relationship. I believe therapy is collaborative, and I focus on empowering my clients to develop healthy lifelong skills. I have an LMHC in New York and am a registered out-of-state telehealth provider for clients in Florida.
So often we feel like we know what we want in our lives, but struggle to make it happen. I believe therapy is a safe space where clients can explore underlying beliefs that may be preventing them from achieving their goals through curiosity and warmth. Accurately understanding how my clients see themselves and the world is vital to my process as is building a strong therapeutic relationship. I believe therapy is collaborative, and I focus on empowering my clients to develop healthy lifelong skills. I have an LMHC in New York and am a registered out-of-state telehealth provider for clients in Florida.
(646) 849-3619 View (646) 849-3619
EJ Wellness Consulting
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
NoHo, New York, NY 10012  (Online Only)
We are a group of therapists of color in New York, whose approach to therapy is rooted in anti-oppressive philosophy. We are committed to providing trauma-informed, strength-based and culturally affirming treatments that center and value the richness of our clients’ lives. Our goal is to build authentic connections that allow for healing, self-discovery and transformation.
We are a group of therapists of color in New York, whose approach to therapy is rooted in anti-oppressive philosophy. We are committed to providing trauma-informed, strength-based and culturally affirming treatments that center and value the richness of our clients’ lives. Our goal is to build authentic connections that allow for healing, self-discovery and transformation.
(646) 681-5875 View (646) 681-5875
Kim Bernstein
Licensed Psychoanalyst, PhD, LP, NCPsyA
Verified Verified
NoHo, New York, NY 10012
I use a contemporary psychoanalytic approach to address a variety of issues by engaging with and honoring each person's unique history, internal experience, and personal and cultural circumstances. I work with people from many different backgrounds who find themselves struggling in their lives: those who feel stuck or stalled in approaching a crossroads, those who can't get past what has happened or are going through something too big to bear alone, those who know where they want to be but can't seem to get there, and those too anxious or depressed even to look ahead.
I use a contemporary psychoanalytic approach to address a variety of issues by engaging with and honoring each person's unique history, internal experience, and personal and cultural circumstances. I work with people from many different backgrounds who find themselves struggling in their lives: those who feel stuck or stalled in approaching a crossroads, those who can't get past what has happened or are going through something too big to bear alone, those who know where they want to be but can't seem to get there, and those too anxious or depressed even to look ahead.
(917) 746-8586 View (917) 746-8586
Photo of Fredric T Perlman, PhD, FIPA, FABP, Clinical Social Work/Therapist
Fredric T Perlman
Clinical Social Work/Therapist, PhD, FIPA, FABP
Verified Verified
NoHo, New York, NY 10003
I'm a psychotherapist and psychoanalyst with more than 35 years of experience. My goal is to enable my clients to better understand themselves and their hidden emotional conflicts. Self-awareness and self-knowledge are empowering because our deepest desires for love, connectedness, and achievement are typically tangled up in bad feelings - like shame, guilt or anxiety -- that obstruct us from pursuing their fulfillment. These bad feelings are often based on unrealistic ideas, the residues of childhood experience. I work with clients to disentangle their vital wishes from these constraints so that they can live more authentic and creative lives.
I'm a psychotherapist and psychoanalyst with more than 35 years of experience. My goal is to enable my clients to better understand themselves and their hidden emotional conflicts. Self-awareness and self-knowledge are empowering because our deepest desires for love, connectedness, and achievement are typically tangled up in bad feelings - like shame, guilt or anxiety -- that obstruct us from pursuing their fulfillment. These bad feelings are often based on unrealistic ideas, the residues of childhood experience. I work with clients to disentangle their vital wishes from these constraints so that they can live more authentic and creative lives.
(646) 430-9314 View (646) 430-9314
Photo of Alice Rizzi, PsyD, Psychologist
Alice Rizzi
Psychologist, PsyD
Verified Verified
4 Endorsed
NoHo, New York, NY 10003  (Online Only)
Are you an ambitious, high-achieving woman who's always thinking about what's next? Do you tend to be hard on yourself, second-guess your decisions, and sometimes feel like an imposter? Are you a "recovering perfectionist" who knows there's no such thing as "perfect," but who still wants to maximize life and your potential? I totally get you! You want to experience everything life has to offer while having fun, being passionate about your career, feeling loved, and not burning out, right? You're extremely resourceful, do the "right" things, and work so hard... So why aren't you happy? The answer isn't as complicated as you think!
Are you an ambitious, high-achieving woman who's always thinking about what's next? Do you tend to be hard on yourself, second-guess your decisions, and sometimes feel like an imposter? Are you a "recovering perfectionist" who knows there's no such thing as "perfect," but who still wants to maximize life and your potential? I totally get you! You want to experience everything life has to offer while having fun, being passionate about your career, feeling loved, and not burning out, right? You're extremely resourceful, do the "right" things, and work so hard... So why aren't you happy? The answer isn't as complicated as you think!
(646) 362-1127 View (646) 362-1127
Photo of Ashley Cooper, LMHC, Counselor
Ashley Cooper
Counselor, LMHC
Verified Verified
NoHo, New York, NY 10012
Our growth and healing holds moments and connections that impact our sense of self, and our sense of belonging and possibility. Sometimes it’s so subtle that we don't notice our growth until suddenly things feel different and you realize— you are different. Just as moments and connections help us heal—some can really hurt. In order to make sense of the pain that we’re alone with, we often turn it inward. This can leave us with even more painful beliefs about ourselves and the world. Whatever has brought you here, I want to understand.
Our growth and healing holds moments and connections that impact our sense of self, and our sense of belonging and possibility. Sometimes it’s so subtle that we don't notice our growth until suddenly things feel different and you realize— you are different. Just as moments and connections help us heal—some can really hurt. In order to make sense of the pain that we’re alone with, we often turn it inward. This can leave us with even more painful beliefs about ourselves and the world. Whatever has brought you here, I want to understand.
(646) 362-3830 View (646) 362-3830
Photo of Megan P Fleming, PhD, Psychologist
Megan P Fleming
Psychologist, PhD
Verified Verified
NoHo, New York, NY 10003
Are you troubled by relationships, intimacy, or sex; has something changed that has left you unhappy, frustrated, or confused? Do you want to feel more comfortable with yourself or your partner. I create an environment for you to express yourself and help you implement practical approaches to address your concerns. I have 10+ years experience as a clinical psychologist and certified sex therapist in NYC. My practice specializes in treating men and women of all sexual orientations with their sexual health and relationship concerns, including all sexual dysfunctions, difficulties with sexual expression, and mismatched levels of desire.
Are you troubled by relationships, intimacy, or sex; has something changed that has left you unhappy, frustrated, or confused? Do you want to feel more comfortable with yourself or your partner. I create an environment for you to express yourself and help you implement practical approaches to address your concerns. I have 10+ years experience as a clinical psychologist and certified sex therapist in NYC. My practice specializes in treating men and women of all sexual orientations with their sexual health and relationship concerns, including all sexual dysfunctions, difficulties with sexual expression, and mismatched levels of desire.
(646) 600-5133 View (646) 600-5133
Photo of Lanaya Wade, PsyD, Psychologist
Lanaya Wade
Psychologist, PsyD
Verified Verified
2 Endorsed
NoHo, New York, NY 10012
My therapy practice is currently full. I am not accepting new therapy patients. Please feel free to contact me to be added to my Waitlist. I am accepting new psychological assessment patients. I am a Licensed Psychologist in New York State offering in-person appointments for evaluations. I provide psychological assessment to adults and children for concerns including Learning Disability, Attention-Deficit/Hyperactivity Disorder, and Autism Spectrum Disorder.
My therapy practice is currently full. I am not accepting new therapy patients. Please feel free to contact me to be added to my Waitlist. I am accepting new psychological assessment patients. I am a Licensed Psychologist in New York State offering in-person appointments for evaluations. I provide psychological assessment to adults and children for concerns including Learning Disability, Attention-Deficit/Hyperactivity Disorder, and Autism Spectrum Disorder.
(718) 524-3978 View (718) 524-3978
Photo of Thomas Perkins, LCSW, MEd, CGP, Clinical Social Work/Therapist
Thomas Perkins
Clinical Social Work/Therapist, LCSW, MEd, CGP
Verified Verified
7 Endorsed
NoHo, New York, NY 10003  (Online Only)
Are you searching for a safe, transformative healing experience to reach your full potential as a human being? I specialize in empowering people of all backgrounds who have experienced trauma, depression, and/or anxiety to access their innate resilience and healing. Trauma can include any experience overwhelming to the nervous system. I work with my clients to create an environment built on trust, safety, compassion, and positive regard in order to develop the capacity to expand empathy, resilience, and self-confidence. Many clients find it helpful to anchor our work in the present moment using mindfulness breathing.
Are you searching for a safe, transformative healing experience to reach your full potential as a human being? I specialize in empowering people of all backgrounds who have experienced trauma, depression, and/or anxiety to access their innate resilience and healing. Trauma can include any experience overwhelming to the nervous system. I work with my clients to create an environment built on trust, safety, compassion, and positive regard in order to develop the capacity to expand empathy, resilience, and self-confidence. Many clients find it helpful to anchor our work in the present moment using mindfulness breathing.
(646) 798-2832 View (646) 798-2832
Photo of Michelle Sung, Pre-Licensed Professional
Michelle Sung
Pre-Licensed Professional
Verified Verified
1 Endorsed
NoHo, New York, NY 10003  (Online Only)
Hello! It’s nice to meet you. I understand how challenging it can be to put yourself out there, so I want to start off by saying I’m incredibly proud of you for taking these first steps in your therapeutic journey. My name is Michelle, and I am a second-year Master of Social Work student at Columbia University. As your therapist-in-training, I aim to hold space for you to be an imperfect individual and to welcome any unwanted feelings to be heard without judgment. I hope that our time together can be an opportunity to practice self-compassion and heal from a lens of affirming your strengths.
Hello! It’s nice to meet you. I understand how challenging it can be to put yourself out there, so I want to start off by saying I’m incredibly proud of you for taking these first steps in your therapeutic journey. My name is Michelle, and I am a second-year Master of Social Work student at Columbia University. As your therapist-in-training, I aim to hold space for you to be an imperfect individual and to welcome any unwanted feelings to be heard without judgment. I hope that our time together can be an opportunity to practice self-compassion and heal from a lens of affirming your strengths.
(646) 212-1283 View (646) 212-1283
Photo of Deanna Doherty, LCSW, Clinical Social Work/Therapist
Deanna Doherty
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
NoHo, New York, NY 10003  (Online Only)
Are you coping with grief, overwhelming anxiety, or struggling to enjoy life rather than just getting by? I’m Deanna, a trauma-informed, somatic psychotherapist and the founder of Shifting Tides Therapy. With extensive experience, I specialize in working with grief, PTSD, life transitions, navigating intimate relationships, chronic illness, anxiety, and addictions, including sexual addiction. I also provide support for perfectionism, caregiver burnout, traumatic/sudden loss, anticipatory grief, and those raised in non-traditional families. Additionally, I work closely with individuals in high-performing, highly stressful careers.
Are you coping with grief, overwhelming anxiety, or struggling to enjoy life rather than just getting by? I’m Deanna, a trauma-informed, somatic psychotherapist and the founder of Shifting Tides Therapy. With extensive experience, I specialize in working with grief, PTSD, life transitions, navigating intimate relationships, chronic illness, anxiety, and addictions, including sexual addiction. I also provide support for perfectionism, caregiver burnout, traumatic/sudden loss, anticipatory grief, and those raised in non-traditional families. Additionally, I work closely with individuals in high-performing, highly stressful careers.
(929) 335-2269 View (929) 335-2269
Photo of Alexa Brill, LCSW, Clinical Social Work/Therapist
Alexa Brill
Clinical Social Work/Therapist, LCSW
Verified Verified
NoHo, New York, NY 10003
I provide an opportunity for people to freely express their feelings and thoughts to achieve the changes they desire. I work interactively with clients so they may develop their strengths and achieve their goals. Assisting individuals in becoming at ease with their feelings, however difficult they may be, is an important aspect of the work I do. Feelings can become useful tools for living rather than disturbing impediments. The ubiquitous problems of uncomfortable feelings, harmful behaviors, and the challenges of relationships, careers and parenting are common areas of focus.
I provide an opportunity for people to freely express their feelings and thoughts to achieve the changes they desire. I work interactively with clients so they may develop their strengths and achieve their goals. Assisting individuals in becoming at ease with their feelings, however difficult they may be, is an important aspect of the work I do. Feelings can become useful tools for living rather than disturbing impediments. The ubiquitous problems of uncomfortable feelings, harmful behaviors, and the challenges of relationships, careers and parenting are common areas of focus.
(646) 400-0765 View (646) 400-0765
Photo of Katherine J Mitchell, PsyD, CGP, ABPP, Psychologist
Katherine J Mitchell
Psychologist, PsyD, CGP, ABPP
Verified Verified
2 Endorsed
NoHo, New York, NY 10012
As a clinical psychologist the most important aspect of my work is to create an environment where clients feel safe to actively engage in the psychotherapy process. My approach is referred to as "integrationist;" incorporating aspects of psychodynamic, cognitive, and mindfulness therapy. I treat difficulties associated with mood, anxiety, trauma, addiction and ADHD, as well as more basic problems in living (i.e. relationship, employment). I welcome clients from all backgrounds, cultures, ethnicities, sexual preference and genders.
As a clinical psychologist the most important aspect of my work is to create an environment where clients feel safe to actively engage in the psychotherapy process. My approach is referred to as "integrationist;" incorporating aspects of psychodynamic, cognitive, and mindfulness therapy. I treat difficulties associated with mood, anxiety, trauma, addiction and ADHD, as well as more basic problems in living (i.e. relationship, employment). I welcome clients from all backgrounds, cultures, ethnicities, sexual preference and genders.
(646) 592-2688 View (646) 592-2688
Photo of Dana Brownstein, LP, CCTP, MA, Licensed Psychoanalyst
Dana Brownstein
Licensed Psychoanalyst, LP, CCTP, MA
Verified Verified
NoHo, New York, NY 10012
Waitlist for new clients
You created the life you thought you were supposed to lead - checking off the boxes - and on paper it seemed that everything was going according to plan. Sure, you had some occasional doubts about if you were *really* happy, but brushed them aside. This all changed recently, when the carpet was pulled out from under you. Now you are grappling with anxiety and trauma, and also wondering about the meaning of the event itself, and how to get your life on a better track. We can work together to help you digest this, and grow from it.
You created the life you thought you were supposed to lead - checking off the boxes - and on paper it seemed that everything was going according to plan. Sure, you had some occasional doubts about if you were *really* happy, but brushed them aside. This all changed recently, when the carpet was pulled out from under you. Now you are grappling with anxiety and trauma, and also wondering about the meaning of the event itself, and how to get your life on a better track. We can work together to help you digest this, and grow from it.
(516) 412-6284 View (516) 412-6284
Photo of Suzanne Pasette, LCAT, ATR, Art Therapist
Suzanne Pasette
Art Therapist, LCAT, ATR
Verified Verified
7 Endorsed
NoHo, New York, NY 10012  (Online Only)
For over a decade, I have worked with children, adolescents and adults individually and in group settings. My work focuses on using the creative arts and verbal therapy to help individuals to find their voice. I see the work as a collaboration where I offer a safe and empathetic environment for individuals to move through life challenges and build for a more fulfilling future. My hope is that clients will feel supported and empowered throughout the therapeutic process.
For over a decade, I have worked with children, adolescents and adults individually and in group settings. My work focuses on using the creative arts and verbal therapy to help individuals to find their voice. I see the work as a collaboration where I offer a safe and empathetic environment for individuals to move through life challenges and build for a more fulfilling future. My hope is that clients will feel supported and empowered throughout the therapeutic process.
(347) 848-1246 View (347) 848-1246
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How does your Therapist compare?

Number of Therapists in NoHo, New York, NY

900+

Average cost per session

$200

Therapists in NoHo, New York, NY who prioritize treating:

95% Anxiety
91% Relationship Issues
91% Depression
82% Self Esteem
70% Trauma and PTSD
66% Coping Skills
65% Grief

Average years in practice

13 Years

Top 3 insurances accepted

71% Aetna
51% Cigna and Evernorth
48% UnitedHealthcare UHC | UBH

How Therapists in NoHo, New York, NY see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in NoHo, New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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