Therapists in Downtown, Eugene, OR
My intention is to co-create a healing space for: identity dialogue, deconstructing social systems and norms, culturally relevant ritual, reconnecting to ancestral wisdom, climate grief, displacement grief, adoption grief, ambiguous grief, tending soul wounds, creating community care and community centered practices.
My intention is to co-create a healing space for: identity dialogue, deconstructing social systems and norms, culturally relevant ritual, reconnecting to ancestral wisdom, climate grief, displacement grief, adoption grief, ambiguous grief, tending soul wounds, creating community care and community centered practices.
Annelise Heitman
Marriage & Family Therapist, MEd, LMFT
Verified Verified
2 Endorsed
Downtown, Eugene, OR 97401
I provide a holistic, strengths based, and non-pathologizing approach to wellness. I am a compassionate listener and active participant in helping people realize self-compassion and acceptance so they can heal past wounds and make changes in their lives that allow them to fully realize who they are at their core. Through use of sensorimotor/somatic therapy, EMDR and IFS (you can read more about these on my website), I help people learn to listen to their bodies and their internal wisdom so they can make choices that are in line with their values and hold themselves with more confidence and ease.
I provide a holistic, strengths based, and non-pathologizing approach to wellness. I am a compassionate listener and active participant in helping people realize self-compassion and acceptance so they can heal past wounds and make changes in their lives that allow them to fully realize who they are at their core. Through use of sensorimotor/somatic therapy, EMDR and IFS (you can read more about these on my website), I help people learn to listen to their bodies and their internal wisdom so they can make choices that are in line with their values and hold themselves with more confidence and ease.
Ben Moltman
Licensed Professional Counselor, Counsel, MA, LPC
Verified Verified
Downtown, Eugene, OR 97401
This may be a time in your life when you are feeling stuck or confused with no clear path forward. Whether you are struggling with chronic worry, problems expressing anger constructively, depressed moods, unresolved loss, relationship difficulties or with self-defeating behaviors, finding a skilled and caring therapist can make all the difference. Good therapy can provide you with the time and the freedom needed to explore your concerns more deeply, with the goal of finding new and effective ways to move forward in life. Having the chance to talk about these issues can also feel tremendously unburdening and relieving.
This may be a time in your life when you are feeling stuck or confused with no clear path forward. Whether you are struggling with chronic worry, problems expressing anger constructively, depressed moods, unresolved loss, relationship difficulties or with self-defeating behaviors, finding a skilled and caring therapist can make all the difference. Good therapy can provide you with the time and the freedom needed to explore your concerns more deeply, with the goal of finding new and effective ways to move forward in life. Having the chance to talk about these issues can also feel tremendously unburdening and relieving.
My practice is built around providing individual therapy and EEG Neurofeedback to adults and adolescents. I believe that therapy can be tremendously beneficial in many ways, but particularly in offering an opportunity to look at life experiences and difficulties within an environment that emphasizes a strong, appropriate, and trusting relationship between client and therapist. I provide psychological assessment of difficult to treat cases for diagnostic clarification to ensure the treatment provided adequately target the issues presented.
My practice is built around providing individual therapy and EEG Neurofeedback to adults and adolescents. I believe that therapy can be tremendously beneficial in many ways, but particularly in offering an opportunity to look at life experiences and difficulties within an environment that emphasizes a strong, appropriate, and trusting relationship between client and therapist. I provide psychological assessment of difficult to treat cases for diagnostic clarification to ensure the treatment provided adequately target the issues presented.
Catherine Burke
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Downtown, Eugene, OR 97401
Not accepting new clients
I specialize in working with individuals - including older individuals - who are in life transitions. My niche is working with people who are - or have been - affected by addictions - their own or other people's. Questions you might be asking yourself: "Do I need to let go of the past or try to understand it better?" "Do I work on better boundaries in relationships or do I need to detach?" There are always understandable reasons for such confusion and I want to help you reach clarity and find solutions. - -Please email me with your question(s), and include your insurance company's name and scheduling needs : )
I specialize in working with individuals - including older individuals - who are in life transitions. My niche is working with people who are - or have been - affected by addictions - their own or other people's. Questions you might be asking yourself: "Do I need to let go of the past or try to understand it better?" "Do I work on better boundaries in relationships or do I need to detach?" There are always understandable reasons for such confusion and I want to help you reach clarity and find solutions. - -Please email me with your question(s), and include your insurance company's name and scheduling needs : )
Leah F Riedlinger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Eugene, OR 97401
Waitlist for new clients
It can be extremely hard to heal from stressful events, anxiety, depression, trauma and the effects of unhealthy relationships on your own. During my own intense times I've wondered if I was spinning my wheels or indulging thoughts rather than moving through them and have needed a trusted outside source that can help me see what I might be missing. If you are going through a challenging situation, have been experiencing overwhelming emotions for a long time, or feel like you are finally ready to deal with old wounds, I would like to support you to develop greater confidence in yourself.
It can be extremely hard to heal from stressful events, anxiety, depression, trauma and the effects of unhealthy relationships on your own. During my own intense times I've wondered if I was spinning my wheels or indulging thoughts rather than moving through them and have needed a trusted outside source that can help me see what I might be missing. If you are going through a challenging situation, have been experiencing overwhelming emotions for a long time, or feel like you are finally ready to deal with old wounds, I would like to support you to develop greater confidence in yourself.
Debra Ross Therapy, LLC
Marriage & Family Therapist, MA, LCMFT
Verified Verified
1 Endorsed
Downtown, Eugene, OR 97401 (Online Only)
I enjoy doing couples therapy using the Emotionally Focused Couples Model and teaching communication with love and respect, Through learning the quantum leap of how to be present in intimate relations even while in conflict, the emotionally focused process transforms and strengthens intimate bonds. I act as your teacher, coach, and guide in helping you find the love again and keep it. If you're still together, it's there, and sometimes you have to work for it!
I enjoy doing couples therapy using the Emotionally Focused Couples Model and teaching communication with love and respect, Through learning the quantum leap of how to be present in intimate relations even while in conflict, the emotionally focused process transforms and strengthens intimate bonds. I act as your teacher, coach, and guide in helping you find the love again and keep it. If you're still together, it's there, and sometimes you have to work for it!
Elizabeth Davis Akers
Licensed Professional Counselor, LPC
Verified Verified
Downtown, Eugene, OR 97401 (Online Only)
I believe things can get better, that clients can heal from past hurts, get through tough situations, and adjust to new realities. I facilitate finding answers to what is troubling each client, changing the way they relate to problems, improving how they feel about themselves, and coming to experience the joy-filled life they deserve. I assist clients through integrative and person-centered psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and the Twelve Steps.
I believe things can get better, that clients can heal from past hurts, get through tough situations, and adjust to new realities. I facilitate finding answers to what is troubling each client, changing the way they relate to problems, improving how they feel about themselves, and coming to experience the joy-filled life they deserve. I assist clients through integrative and person-centered psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and the Twelve Steps.
Jasmine Rose Penter
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Downtown, Eugene, OR 97401
Not accepting new clients
7/26/24: Waitlist is currently closed. Ideal clients would be tweens, teens or young adults. I can work with individuals and families who are seeking counseling support during a major transition in their lives. This could be surrounding grief and loss, divorce, death, chronic illness, mental illness, or other major life challenges. I have worked with pre-teens, adolescents, families who are homeless, individuals with mental illness, individuals who work in the health care setting, as well as those in hospice. Using a holistic strength based approach, I aim to provide a healing therapeutic environment.
7/26/24: Waitlist is currently closed. Ideal clients would be tweens, teens or young adults. I can work with individuals and families who are seeking counseling support during a major transition in their lives. This could be surrounding grief and loss, divorce, death, chronic illness, mental illness, or other major life challenges. I have worked with pre-teens, adolescents, families who are homeless, individuals with mental illness, individuals who work in the health care setting, as well as those in hospice. Using a holistic strength based approach, I aim to provide a healing therapeutic environment.
Michelle Chaves
Licensed Professional Counselor, MA, LPC
Verified Verified
Downtown, Eugene, OR 97401
I am not accepting new clients at this time. I believe that change can occur when a person is provided with a safe and supportive space for exploration and understanding of one’s true self. I work with children, preteens, teens, and young adults from a developmentally sensitive and trauma informed perspective. My approach is based on the belief that the client is the expert on their life and they have internal strength and resources to heal. My role is to accompany you on this journey to find your authentic self.
I am not accepting new clients at this time. I believe that change can occur when a person is provided with a safe and supportive space for exploration and understanding of one’s true self. I work with children, preteens, teens, and young adults from a developmentally sensitive and trauma informed perspective. My approach is based on the belief that the client is the expert on their life and they have internal strength and resources to heal. My role is to accompany you on this journey to find your authentic self.
Hi! My name is Brenna and I’m a professional counselor associate. I received my Master of Counseling from Oregon State University in 2023, though I have worked in the mental health field in some capacity since 2004. My approach to counseling is person-centered and solution-focused. While I employ therapeutic techniques from a variety of theories – internal family systems, cognitive behavioral therapy, dialectical behavior therapy, and Gestalt, mostly – my goal is to use what works best for an individual.
Hi! My name is Brenna and I’m a professional counselor associate. I received my Master of Counseling from Oregon State University in 2023, though I have worked in the mental health field in some capacity since 2004. My approach to counseling is person-centered and solution-focused. While I employ therapeutic techniques from a variety of theories – internal family systems, cognitive behavioral therapy, dialectical behavior therapy, and Gestalt, mostly – my goal is to use what works best for an individual.
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Collective Elements Psychotherapy, LLC
Licensed Professional Counselor, MA, LPC, MFT
Verified Verified
Downtown, Eugene, OR 97401
Not accepting new clients
We invite potential patients to call our agency if they would like to be added to our waitlist -:- Collective Elements Psychotherapy provides mental health counseling services to individuals, families and couples that are seeking support for a wide range of presenting issues and needs. Our agency is here to provide patients with a safe space to explore their thoughts, feelings, and experiences. Please visit the agency website for more information about our therapists.
We invite potential patients to call our agency if they would like to be added to our waitlist -:- Collective Elements Psychotherapy provides mental health counseling services to individuals, families and couples that are seeking support for a wide range of presenting issues and needs. Our agency is here to provide patients with a safe space to explore their thoughts, feelings, and experiences. Please visit the agency website for more information about our therapists.
It is my goal to create a supportive and nonjudgmental space where people can process life’s challenges and develop a deeper self understanding. I am here to help you with strained relationships, identity development, depression, anxiety, existential angst, trauma, and more.
It is my goal to create a supportive and nonjudgmental space where people can process life’s challenges and develop a deeper self understanding. I am here to help you with strained relationships, identity development, depression, anxiety, existential angst, trauma, and more.
I received my Master’s Degree in Clinical Mental Health Counseling at Southern Oregon University in December 2020. Since then, I have worked with adult clients dealing with various types of trauma, difficult relationships, anxiety, depression, addiction, self-esteem issues and many other challenges in life. I use an eclectic approach, which includes EMDR, IFS, Gestalt, Person-Centered and Psychoanalytic modalities. In undergraduate school, I had an opportunity to work closely with a Gestalt mentor and believe that discovering and accepting all parts of ourselves can help us to feel more whole and less conflicted.
I received my Master’s Degree in Clinical Mental Health Counseling at Southern Oregon University in December 2020. Since then, I have worked with adult clients dealing with various types of trauma, difficult relationships, anxiety, depression, addiction, self-esteem issues and many other challenges in life. I use an eclectic approach, which includes EMDR, IFS, Gestalt, Person-Centered and Psychoanalytic modalities. In undergraduate school, I had an opportunity to work closely with a Gestalt mentor and believe that discovering and accepting all parts of ourselves can help us to feel more whole and less conflicted.
Lisa Dykstra Dba Cereus Therapy
Marriage & Family Therapist, MS MFT, QMHP, LMFT
Verified Verified
3 Endorsed
Downtown, Eugene, OR 97401
When you work with me, you will experience my passion for supporting you, and my commitment to creating a warm, safe, and confidential environment where you can express yourself without fear of judgment. I am here to help you define what it means to be your "authentic" self. I want to help you navigate how to overcome life challenges in order to live the life you truly desire. This is a place to experience respect and compassion and to meet your unique health and wellness needs.
When you work with me, you will experience my passion for supporting you, and my commitment to creating a warm, safe, and confidential environment where you can express yourself without fear of judgment. I am here to help you define what it means to be your "authentic" self. I want to help you navigate how to overcome life challenges in order to live the life you truly desire. This is a place to experience respect and compassion and to meet your unique health and wellness needs.
Gina Tormohlen
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Downtown, Eugene, OR 97401 (Online Only)
Not accepting new clients
My waitlist is currently closed. I enjoy providing trauma-informed, strength based therapy to people of any nationality, sexual orientation, gender identity, religion and race. The best way to reach me is e-mail.
My waitlist is currently closed. I enjoy providing trauma-informed, strength based therapy to people of any nationality, sexual orientation, gender identity, religion and race. The best way to reach me is e-mail.
Audrey Medina
Psychologist, PhD
Verified Verified
Downtown, Eugene, OR 97401 (Online Only)
Not accepting new clients
Dr. King believed that “Human salvation lies in the hands of the creatively maladjusted.” I agree. Many family, school, work, economic, and social systems are unjust, and our relationships can be troubled, including relationships with our own bodies and minds. Our “maladjustment” happens for good reasons! In my opinion, many of the bodymind differences that get diagnosed as mental illness, chronic illness, and disabilities are normal and valuable aspects of human diversity. The purpose of therapy, therefore, is not to “fix” us but to help us bring more compassion, creativity, and transformation into our lives and our world.
Dr. King believed that “Human salvation lies in the hands of the creatively maladjusted.” I agree. Many family, school, work, economic, and social systems are unjust, and our relationships can be troubled, including relationships with our own bodies and minds. Our “maladjustment” happens for good reasons! In my opinion, many of the bodymind differences that get diagnosed as mental illness, chronic illness, and disabilities are normal and valuable aspects of human diversity. The purpose of therapy, therefore, is not to “fix” us but to help us bring more compassion, creativity, and transformation into our lives and our world.
I provide mental health therapy for adults across the state of Oregon who are seeking support with a range of concerns including stress, anxiety, OCD, and depression. I use a variety of therapeutic approaches that can be tailored to your unique needs and values. I see the therapeutic relationship as a safe space to explore challenges, process thoughts and feelings without judgement, and get to know yourself better. You are the expert on your life, and I am your expert guide through the therapeutic process. Together, we will work towards helping you to feel more centered and give you the tools you need to live the life you want.
I provide mental health therapy for adults across the state of Oregon who are seeking support with a range of concerns including stress, anxiety, OCD, and depression. I use a variety of therapeutic approaches that can be tailored to your unique needs and values. I see the therapeutic relationship as a safe space to explore challenges, process thoughts and feelings without judgement, and get to know yourself better. You are the expert on your life, and I am your expert guide through the therapeutic process. Together, we will work towards helping you to feel more centered and give you the tools you need to live the life you want.
Kara Schrenk Litwiller, LLC
Licensed Professional Counselor, MEd, LPC, NCC, CADCIII
Verified Verified
3 Endorsed
Downtown, Eugene, OR 97401
Waitlist for new clients
I believe in the value and worth of each human being and that each one of us has the ability to heal and master new skills throughout the life span. I strive to form trusting relationships with clients to assist them with improving their quality of relationships, increase their personal sense of well being or self esteem, achieve a better balance in their life, resolve traumatic history, and learn effective coping skills. Through a collaborative relationship, I assist clients with exploring their personal and spiritual development.
I believe in the value and worth of each human being and that each one of us has the ability to heal and master new skills throughout the life span. I strive to form trusting relationships with clients to assist them with improving their quality of relationships, increase their personal sense of well being or self esteem, achieve a better balance in their life, resolve traumatic history, and learn effective coping skills. Through a collaborative relationship, I assist clients with exploring their personal and spiritual development.
Sandra Skladany
Licensed Professional Counselor, MA, LPC
Verified Verified
Downtown, Eugene, OR 97401
Not accepting new clients
Welcome. I work with adults who experience anxiety, life transitions and relational issues. My approach is collaborative and I work best with individuals who are curious, authentic and open to growing. Because you are the expert of your life, I am happy to journey alongside of you, providing a safe space, as you navigate life and move toward your personal goals. My counseling approach is eclectic, so, I utilize treatment approaches that best suit each individual client (e.g., CBT, somatic, mindfulness, spiritual formation).
Welcome. I work with adults who experience anxiety, life transitions and relational issues. My approach is collaborative and I work best with individuals who are curious, authentic and open to growing. Because you are the expert of your life, I am happy to journey alongside of you, providing a safe space, as you navigate life and move toward your personal goals. My counseling approach is eclectic, so, I utilize treatment approaches that best suit each individual client (e.g., CBT, somatic, mindfulness, spiritual formation).
See more therapy options for Downtown, Eugene
How does your Therapist compare?
Number of Therapists in Downtown, Eugene, OR
200+
Average cost per session
$175
Therapists in Downtown, Eugene, OR who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 88% | Trauma and PTSD |
| 77% | Relationship Issues |
| 76% | Self Esteem |
| 72% | Grief |
| 72% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 83% | PacificSource |
| 52% | BlueCross and BlueShield |
| 51% | Providence |
How Therapists in Downtown, Eugene, OR see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 74% | Female | |
| 22% | Male | |
| 4% | Non-Binary |