Sarah Kulig

Counselor, LCMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Lebanon, NH 03766

Sleep is a huge part of everyone’s life, yet it can be challenging to know where to start when your sleep is causing problems. I use cognitive behavioral therapy for insomnia (CBT-I) to help you identify what’s going wrong with your sleep and how to make it better. Using CBT-I, I support you to become a thoughtful investigator into your sleep needs, sleep habits and sleep-related attitudes, which then helps us identify the most effective strategies to make changes.

My goal is to not only help you to improve your sleep quantity and quality, but to also support you in gaining confidence to navigate sleep challenges in the future with less distress and anxiety.

If you’d like to work together, please give me a call to schedule, or visit my website to request an intake appointment. I am available for telehealth sessions with clients physically located in the states of VT or NH.

Call or Email Sarah Kulig now for a free 15 minute consultation - (833) 359-4233

My Practice at a Glance

Available online only

Lebanon, NH 03766

(833) 359-4233

Burlington, VT 05401

I offer CBT-I sessions by telehealth to clients located in NH or VT. You can request an intake appointment through my website or by phone.

I specialize in Sleep or Insomnia, Anxiety and Depression

$125 Per Session

Individual one-on-one therapy

I look forward to hearing from you and helping you reach your sleep goals.

Let's Connect (833) 359-4233

My Practice at a Glance

Available online only

Lebanon, NH 03766

(833) 359-4233

Burlington, VT 05401

I offer CBT-I sessions by telehealth to clients located in NH or VT. You can request an intake appointment through my website or by phone.

I specialize in Sleep or Insomnia, Anxiety and Depression

$125 Per Session

Individual one-on-one therapy

I look forward to hearing from you and helping you reach your sleep goals.

Finances

Fees

Individual Sessions $125
Sliding scale: apply if you may be eligible
Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

My sliding scale range is $25-$125 for a 55 minute session. I am not contracted with any insurance carriers at this point.

Call or Email me for a free 15 minute consultation now - (833) 359-4233

Sarah Kulig

Counselor, LCMHC

My sliding scale range is $25-$125 for a 55 minute session. I am not contracted with any insurance carriers at this point.

Call or Email me for a free 15 minute consultation now - (833) 359-4233

Sarah Kulig

Counselor, LCMHC

Qualifications

Verified by Psychology Today Licensed by State of New Hampshire / 2844 Sarah Kulig
In Practice for 11 Years
License: State of Vermont 068.0096448 / 2016
Attended Lesley University, MA, Graduated 2013

I have completed CBT-I trainings through Dr. Gregg Jacobs of Harvard University and CBT-Iweb. I participate in weekly consultation calls with other CBT-I providers.

Call or Email me for a free 15 minute consultation now - (833) 359-4233

Sarah Kulig

Counselor, LCMHC

I have completed CBT-I trainings through Dr. Gregg Jacobs of Harvard University and CBT-Iweb. I participate in weekly consultation calls with other CBT-I providers.

Call or Email me for a free 15 minute consultation now - (833) 359-4233

Sarah Kulig

Counselor, LCMHC

Specialties and Expertise

Top Specialties

Sleep or Insomnia
Anxiety
Depression

Expertise

Geriatric and Seniors
Pregnancy, Prenatal, Postpartum
Women's Issues

I provide cognitive-behavioral therapy for insomnia (CBT-I). CBT-I is a short-term therapy. We develop sleep plans that can improve sleep both over the course of therapy, and for years to come. Insomnia and sleep issues can be common over the course of life stages such as pregnancy, postpartum, menopause, and aging. I enjoy working with people across the lifespan.

Call or Email me for a free 15 minute consultation now - (833) 359-4233

Sarah Kulig

Counselor, LCMHC

Call or Email me for a free 15 minute consultation now - (833) 359-4233

Sarah Kulig

Counselor, LCMHC

Endorsement

Sam Riden

Counselor, LCMHC

Sarah's person-centered, warm, and engaging demeanor is evident upon first meeting her. She artfully fuses creativity with solution-focused approaches that will lead to growth in the areas that matter most to you!

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Strength-Based

I use CBT-I to help clients address the thoughts and behaviors that are perpetuating insomnia. CBT-I is an evidence-based therapy backed by a large body of research. CBT-I is a structured and participatory therapy. Ideally, you will learn skills and strategies to use independently following our work together, so that you are confident in your personal sleep management.

Call or Email me for a free 15 minute consultation now - (833) 359-4233

Sarah Kulig

Counselor, LCMHC

Call or Email me for a free 15 minute consultation now - (833) 359-4233

Sarah Kulig

Counselor, LCMHC

Location

Primary Location

Lebanon, NH 03766

(833) 359-4233

Email me

My website

Additional Location

Burlington, VT 05401

(833) 359-4233

Nearby Areas

Cities

Counties

Zips

I offer CBT-I sessions by telehealth to clients located in NH or VT. You can request an intake appointment through my website or by phone.

Call for a free consultation now - (833) 359-4233

Sarah Kulig

Counselor, LCMHC

I offer CBT-I sessions by telehealth to clients located in NH or VT. You can request an intake appointment through my website or by phone.

Call for a free consultation now - (833) 359-4233

Sarah Kulig

Counselor, LCMHC