Shannon Bolander
Counselor, MA, LPCC (she, her)
Verified by Psychology Today Verified by Psychology Today
5749 Park Center Court, Toledo, OH 43615
Let's Connect (567) 278-9456 x200
Somehow, you’ve taken on more than your fair share again. How does this always seem to happen? It’s like they don’t notice- or care. It would be really nice to feel appreciated for a change, but you can’t remember the last time you even got so much as a thank you. Maybe things would be different if you could just communicate better… but how? Last time you tried that it turned into an argument and you walked away feeling frustrated, guilty and selfish for even saying anything. After all, aren’t you just being overly sensitive? “Just get over it”, you tell yourself for the hundredth time…
My specialty is helping couples and individuals navigate relationships that have become difficult. Whether it's communication, division of labor, raising children, or sex and intimacy difficulties, I can help.
If you have been questioning your relationship for some time, there is no need to wait. I am accepting new clients, and offer a variety of session times to suit a wide range of schedules. Feel free to give me a call today.
Call or Email Shannon Bolander now for a free 15 minute consultation - (567) 278-9456 x200
Let's Connect (567) 278-9456 x200
Finances
Fees
- Individual Sessions $130
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by Cash, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (567) 278-9456 x200
Shannon Bolander
Counselor, MA, LPCC
Qualifications
- Verified by Psychology Today Licensed by State of Ohio / E.2303614 Shannon Bolander
- In Practice for 5 Years
- License: Minnesota Board of Behavioral Health and Therapy cc04044 / 2023
- Membership with SAIGE (Society for Sexual, Affectional, Intersex, and Gender Expansive Identities) 2022
- Attended University of Toledo, Master's Degree; Counselor Education, Graduated 2019
Specialties and Expertise
Top Specialties
- Marital and Premarital
- Relationship Issues
- Sex Therapy
Expertise
- Anxiety
- Bisexual
- Body Positivity
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Grief
- Infertility
- Infidelity
- Issues surrounding coming out as LGBT+
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Personality Disorders
- Polyamory
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family / Marital
- Feminist
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Neuro-Linguistic (NLP)
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Primary Location
In Session Counseling
5749 Park Center Court
Toledo, OH 43615
(567) 278-9456 x200Email me
Nearby Areas
Call for a free consultation now - (567) 278-9456 x200
Shannon Bolander
Counselor, MA, LPCC