Teletherapy for Tennessee

One of my favorite quotes is “Be yourself. Everyone else is already taken”. I believe who we are meant to be is rooted and shaped by our life experiences. I’m Carlita Harrington a Florida native who’s a master’s level Clinical Mental health counselor with a specialization in Military Families & Culture. I received my bachelor’s degree in Psychology and Communications from Tennessee State University and served in the United States Navy for eight years. I take a Rogerian approach to counseling also known as person centered, which is rooted in “helping people find their own best way”.

If you are like many of my clients, you are a young adult that works hard. But like them, you are worried all the time. You have had some panic attacks. You are overwhelmed and stressed out. You want good grades and good relationships. You want to stop feeling overwhelmed and stop saying to yourself "I need to get my act together". You just want to know that you are making the right decisions for your future. Like you, my clients experience anxiety and they work with me because they want to stop feeling like they aren't good enough all of the time.

My approach to therapy is rooted in connection and safety. I believe in the importance of the therapeutic relationship for healing and growth, and I strive to create a safe, accepting space for each of my clients. I approach therapy from a trauma-informed, psychodynamic perspective, exploring with clients how past experiences, attachment, and trauma have impacted them. I believe in the importance of acknowledging the whole self in the healing process, and I often incorporate ideas from Somatic Experiencing, Dialectical Behavioral Therapy, playtherapy/expressive arts, and Acceptance and Commitment Therapy into counseling.

Are you noticing patterns in your life & relationships that aren't working? Do you take on others' responsibilities and struggle to say "no"? Has overthinking taken over? Does second-guessing yourself feel like second nature? You rarely put yourself first and when you do, you feel guilty for it. Maybe anxiety or depression is holding you back, or maybe it's just something you know is "off", even if you can't put your finger on it. If you want to learn how to regain a sense of confidence & control in life, prioritize yourself unapologetically and cultivate more fulfilling relationships in a safe and supportive space, I can help!

Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".

Life can be difficult but therapy doesn't have to be! If you've talked about your struggles just to feel worse afterwards and see little to no progress, I'd like to introduce myself. You don't need to relive every past hurt or leave feeling emotionally drained at the end of each session. Change is possible without years of therapy! Let me help you figure out what's holding you back and find real, practical solutions so you can live life the way you want to. I am a licensed professional counselor (LPC-MHSP) with over 8 years of experience working with with children, adolescents, and adults.

“I feel stuck…I’m not sure what to do…I don’t feel like myself…I'm overwhelmed…” Do any of those thoughts sound familiar? Are you lacking self-confidence, not sure of who you are, and trying to adjust to various life changes (university, the pandemic, new baby, new job, etc…)? If you are ready for a change, I can help you say “bye” to that mean critical voice inside your head. I will help you to slow down, walk through a journey of self-discovery, & give you the tools needed to have the audacity to be yourself.

Women's Therapy - You’re doing life and making it happen, it’s what you do. Being capable and persistent, even when it doesn’t always feel this way, is what has gotten you this far. But sometimes life throws a wrench in our plans and the weight of trying to balance it all can get really heavy. Things start to pile on top of one another and that ‘never-ending list’ somehow got even more 'never-ending'. Even the strong need some time to take a step back, breathe, and have someone be their support, their sounding board. It doesn't mean you aren't capable, it means you're recognizing we aren't meant to do it alone.

Hey there! My name is Sandra and I work with folks dealing with burnout, grief, self-discovery and life transitions. Are you ready to feel like yourself again? Ready to feel more self-compassion and more connection with your body, your life and your people? My work helps folks find more joy in everyday life.

Racing thoughts? Worry without relief? Overwhelmed with all of your responsibilities (i.e. taking care of your family while working, scheduling appointments, taking care of yourself and other household tasks)? I know all too well the suffocating and debilitating effects of stress and anxiety. Not only is it physically distressing, it causes us to feel unfulfilled in all aspects of our lives. We often wonder if we'll ever be able to feel joy, calm, and balance again - the answer is "yes" and you've come to the right place. Now, let's get to work!

Have you been struggling with work stress, relationship stress, or just life stress? Has your mood not been where you would like for it to be? Do you need support in learning other ways to manage life and life stress? I have over twenty years of experience in working with both acute and chronic stressors. I help clients get from where they are to where they would like to be using talk therapy, behavioral modification, and cognitive strategies to see the world from new perspectives. Let's connect!

You are invited to come talk with me in my relaxed spacious office. Coming to therapy is a difficult decision for many people, but you can trust that your visits are private and confidential. Making the first phone call is often the hardest step. You deserve to feel better and talk therapy is highly effective. We can talk about your concerns and stressors and develop a plan to help you regain your ability to handle life's challenges.

My primary therapeutic focuses are: relational conflict and/or communication issues, codependency, those who have a loved one with mental illness or addiction, children (adult or teen) of divorce, life transition, grief, and premarital therapy. Amongst my therapeutic work, I am passionate about equipping my clients with appropriate resources in a holistic manner for issues concerning: anxiety, depression, nutrition, sleep, physical health/exercise, career, and substance abuse.

I specialize in supporting 3 types of clients - individuals who find themselves swimming in a sea of their thoughts, high-achievers who feel like they've outgrown their friendships and relationships, and overachievers who don't know how to use the word 'no'. As someone who has experienced and navigated through all of these issues myself, I have a great deal of understanding and compassion for what you're going through. If you're the kind of person who second-guesses yourself I just want to say I GET it! And I'm ready to help you sort through the mental maze.

Hi! Welcome to my profile! I'm a Licensed Marriage and Family Therapist in Franklin and I love people. I believe that every person is of infinite value and is created strong, resilient, and brilliantly made. I find great joy in creating a safe place for individuals to feel seen, heard, and known. I use an integrative approach that encourages clients to find their voice and trust themselves and their bodies in their own story and process.

Whether you are facing small problems, or very big ones; whether you are generally confident, or feel that no one cares or could understand your pain, I’m here. And I’ve been there. I worked for years to overcome challenging life issues and situations before studying to become a Professional Clinical Mental Health Counselor, so that I would be qualified to help others do the same. I believe strongly that a better life is out there if you can be courageous enough to try new behaviors, challenge old ways of thinking, and sometimes tolerate uncomfortable emotions. Therapy is not always easy, but it is rewarding, and you're not alone.

Accepting new clients... You want unconditional love. You want peace and happiness. You want to laugh, and feel good about yourself again. You have decided, that now is the time, for your pursuit of happiness, to begin. You are ready to move forward, towards the life you dream of having for yourself. I have helped numerous clients, move beyond their traumatic experiences, to achieve their personal goals, and I will do the same for you. Together, we will work on identifying the underlying issues and relational patterns that sabotage your chance at an incredible life.

Do you ever feel like maybe you should talk to someone but don’t feel like things are “bad enough” yet? Do you feel like “other people have it worse” and “I should be thankful” instead of asking for help? Maybe you don’t feel like adding one more thing to your already hectic schedule. You also probably just don’t feel like fighting traffic in what little free time you do have. Did you know your life does not have to be completely falling apart in order to seek therapy services? What if I told you that you could cut the travel and maximize your precious free time by attending therapy from the comfort of your own space?

Does this sound familiar? "I will never be good enough." It’s easy to feel that way if you’ve been repeating the same unhelpful thoughts and behaviors for years. The good thing about thoughts and behaviors is that they can change if you let them. I do believe we’re all doing our best, but sometimes we don't know how to let go of judgement or regret, whether it’s in our relationships, jobs, or in our way of thinking about ourselves. We all want a full life—one not ruled by regret from the past or by fear of the future. We have to lay down the burden of the "what if’s" and "should I" so that we can move forward more freely.