Therapists in Greeneville, TN

Photo of Jessica Smith, LPC, MHSP, Licensed Professional Counselor
Jessica Smith
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Greeneville, TN 37743
As a licensed counselor with over 10 years of experience, I have had the privilege of working with diverse populations, including teenagers, college students, and adult women. My areas of specialization include trauma, anxiety, depression, and stress management. With a compassionate and non-judgmental approach, I empower my clients to build resilience.
As a licensed counselor with over 10 years of experience, I have had the privilege of working with diverse populations, including teenagers, college students, and adult women. My areas of specialization include trauma, anxiety, depression, and stress management. With a compassionate and non-judgmental approach, I empower my clients to build resilience.
(423) 561-3541 View (423) 561-3541
Photo of Julie Daniel, LPC, MHSP, Licensed Professional Counselor
Julie Daniel
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Greeneville, TN 37745  (Online Only)
I am Licensed Professional Counselor in the state of Tennessee. My areas of focus include counseling for adolescents and adults experiencing depression, anxiety, grief, relationship issues, trauma-related behaviors and symptoms, substance abuse disorders. I utilize Cognitive Behavioral Therapy, Trauma Focused Therapy, Solution Focused Therapy, Insight Gaining and Communication, Couples Therapy, and the disease concept of addiction in my work.
I am Licensed Professional Counselor in the state of Tennessee. My areas of focus include counseling for adolescents and adults experiencing depression, anxiety, grief, relationship issues, trauma-related behaviors and symptoms, substance abuse disorders. I utilize Cognitive Behavioral Therapy, Trauma Focused Therapy, Solution Focused Therapy, Insight Gaining and Communication, Couples Therapy, and the disease concept of addiction in my work.
(865) 234-9747 View (865) 234-9747
Photo of Whitney Estes, MA, Pre-Licensed Professional
Whitney Estes
Pre-Licensed Professional, MA
Verified Verified
Greeneville, TN 37745
I am a proud Appalachian American, living in East Tennessee with my husband and our three boys. Twelve years ago, I began working with individuals of varying abilities and diverse diagnoses. Populations served range from children with Autism Spectrum Disorder to adults with dual diagnosis and adolescents healing from abuse and neglect to women in recovery from domestic violence and human trafficking. These eclectic experiences have further confirmed that therapy can help everyone. No matter the phase of life, we can all benefit from someone walking with us.
I am a proud Appalachian American, living in East Tennessee with my husband and our three boys. Twelve years ago, I began working with individuals of varying abilities and diverse diagnoses. Populations served range from children with Autism Spectrum Disorder to adults with dual diagnosis and adolescents healing from abuse and neglect to women in recovery from domestic violence and human trafficking. These eclectic experiences have further confirmed that therapy can help everyone. No matter the phase of life, we can all benefit from someone walking with us.
(423) 919-8962 View (423) 919-8962
Photo of Madison Idell, LCSW, Clinical Social Work/Therapist
Madison Idell
Clinical Social Work/Therapist, LCSW
Verified Verified
Greeneville, TN 37745
Waitlist for new clients
I specialize in helping individuals with anxiety, depression, ADHD, or Autism ages 5-25. I also have experience facilitating family and couples counseling. I am certified in Perinatal Mental Health and provide individual and group perinatal therapy services as well for mothers who are pregnant or postpartum.
I specialize in helping individuals with anxiety, depression, ADHD, or Autism ages 5-25. I also have experience facilitating family and couples counseling. I am certified in Perinatal Mental Health and provide individual and group perinatal therapy services as well for mothers who are pregnant or postpartum.
(423) 690-7802 View (423) 690-7802
Photo of Jean Marie Sweeney, LCSW, CASAC, Clinical Social Work/Therapist
Jean Marie Sweeney
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Greeneville, TN 37743  (Online Only)
Another night plagued by nightmares. Another morning waking up anxious and exhausted. “Why do I feel like this?” you wonder to yourself, but you have no answers. You move through each day hyperalert, always waiting for some unseen threat to strike. You’re constantly on edge and find yourself blowing up in anger at the people around you. You want so badly to tell someone – anyone – how you’re feeling, but you’re scared of how they’ll react. You’re supposed to be the strong one, and you don’t want to disappoint anyone. So you push through and put on a brave face, but inside, you’re falling apart. You know something needs to change.
Another night plagued by nightmares. Another morning waking up anxious and exhausted. “Why do I feel like this?” you wonder to yourself, but you have no answers. You move through each day hyperalert, always waiting for some unseen threat to strike. You’re constantly on edge and find yourself blowing up in anger at the people around you. You want so badly to tell someone – anyone – how you’re feeling, but you’re scared of how they’ll react. You’re supposed to be the strong one, and you don’t want to disappoint anyone. So you push through and put on a brave face, but inside, you’re falling apart. You know something needs to change.
(845) 719-4863 View (845) 719-4863
Photo of Tommy Delbridge, LCSW, Clinical Social Work/Therapist
Tommy Delbridge
Clinical Social Work/Therapist, LCSW
Verified Verified
Greeneville, TN 37743
Greetings! I am Tommy. I have been married to my lovely wife for 25 years, I am the father of 3 young adult women and the proud YOUNG grandpa of 3 boys! :) I have spent the last 10 years as a trauma informed therapist in multiple settings and prior to that worked in the social work/child welfare field. I enjoy empowering young adults, individuals and couples. I see life as a journey and see therapy as a break to rest, recharge and refuel so that the journey may continue despite the bumps along the way. I utilize a non-judgmental approach to help young and older adults navigate the complexities and stress of life!
Greetings! I am Tommy. I have been married to my lovely wife for 25 years, I am the father of 3 young adult women and the proud YOUNG grandpa of 3 boys! :) I have spent the last 10 years as a trauma informed therapist in multiple settings and prior to that worked in the social work/child welfare field. I enjoy empowering young adults, individuals and couples. I see life as a journey and see therapy as a break to rest, recharge and refuel so that the journey may continue despite the bumps along the way. I utilize a non-judgmental approach to help young and older adults navigate the complexities and stress of life!
(423) 525-1484 View (423) 525-1484
Photo of Christie Cutshall, LCSW, Clinical Social Work/Therapist
Christie Cutshall
Clinical Social Work/Therapist, LCSW
Verified Verified
Greeneville, TN 37743
Are you seeking guidance to reach your full potential? Meet Christie Cutshall, a professional LCSW in Eastern Tennessee. With nine years of valuable experience as a mental health clinician, she encourages personal growth by changing and improving the environment in which one thrives. Her work is characterized by a holistic, person-in-environment approach, hand in hand with clients, imparting them with necessary life skills, tools, and concepts.
Are you seeking guidance to reach your full potential? Meet Christie Cutshall, a professional LCSW in Eastern Tennessee. With nine years of valuable experience as a mental health clinician, she encourages personal growth by changing and improving the environment in which one thrives. Her work is characterized by a holistic, person-in-environment approach, hand in hand with clients, imparting them with necessary life skills, tools, and concepts.
(423) 370-0512 View (423) 370-0512
Photo of Lisa V. Cox, MSSW, LCSW, Clinical Social Work/Therapist
Lisa V. Cox
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Greeneville, TN 37745
Tennessee Licensed Clinical Social Worker (LCSW). 25 plus years experience. In-person and telehealth sessions provided to adult residents of Tennessee. Medicare original; BlueCross BlueShield; Cigna. Private pay fees: Initial 90-minute evaluation: $100.00; each 60-minute session thereafter: $75.00. Areas of practice expertise: ; Depression, Anxiety and Panic Disorders; Healing from Trauma and Childhood Abuse; Adjustment Disorders (aging, retirement, career and occupational changes; Marriage and Couples (Certified Gottman Leader); Grief/Bereavement; Spiritual and Christian counseling.
Tennessee Licensed Clinical Social Worker (LCSW). 25 plus years experience. In-person and telehealth sessions provided to adult residents of Tennessee. Medicare original; BlueCross BlueShield; Cigna. Private pay fees: Initial 90-minute evaluation: $100.00; each 60-minute session thereafter: $75.00. Areas of practice expertise: ; Depression, Anxiety and Panic Disorders; Healing from Trauma and Childhood Abuse; Adjustment Disorders (aging, retirement, career and occupational changes; Marriage and Couples (Certified Gottman Leader); Grief/Bereavement; Spiritual and Christian counseling.
(423) 225-8587 View (423) 225-8587
Photo of Sarah Clayton, Marriage & Family Therapist Intern
Sarah Clayton
Marriage & Family Therapist Intern
Verified Verified
Greeneville, TN 37745
My ambition is to provide counsel/therapy and guidance to individuals, couples, and/or families who are dealing with issues that affect them mentally, emotionally, physically, and/or spiritually. I like to help clients determine why they are experiencing their life challenges and develop goals and actions to resolve the issues they are facing. I specialize in working with adolescents, adults, couples, and families. I also work with clients who may be struggling with depression, anxiety, PTSD, adjustment struggles, and grief. The techniques I most often use are rooted in CBT, The Gottman Method, and Family Systems.
My ambition is to provide counsel/therapy and guidance to individuals, couples, and/or families who are dealing with issues that affect them mentally, emotionally, physically, and/or spiritually. I like to help clients determine why they are experiencing their life challenges and develop goals and actions to resolve the issues they are facing. I specialize in working with adolescents, adults, couples, and families. I also work with clients who may be struggling with depression, anxiety, PTSD, adjustment struggles, and grief. The techniques I most often use are rooted in CBT, The Gottman Method, and Family Systems.
(423) 460-9415 View (423) 460-9415
Photo of Christie Cutshall, LCSW, Clinical Social Work/Therapist
Christie Cutshall
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greeneville, TN 37743
Hi there! My name is Christie Cutshall, LCSW located in Eastern Tennessee with my husband, three bonus teenagers, and two dogs. When I am not working, I enjoy hiking, spending time with my family, gardening, and cooking. As a graduate of East Tennessee State University and a practicing social worker for the last nine years, I have gained valuable experience as a mental health clinician. In my experience, I believe growing requires changing and improving the environment in which we grow; only then can we truly thrive! In order to help clients live my best lives, I am passionate about helping them achieve their full potential.
Hi there! My name is Christie Cutshall, LCSW located in Eastern Tennessee with my husband, three bonus teenagers, and two dogs. When I am not working, I enjoy hiking, spending time with my family, gardening, and cooking. As a graduate of East Tennessee State University and a practicing social worker for the last nine years, I have gained valuable experience as a mental health clinician. In my experience, I believe growing requires changing and improving the environment in which we grow; only then can we truly thrive! In order to help clients live my best lives, I am passionate about helping them achieve their full potential.
(423) 556-9689 View (423) 556-9689
Photo of Casey Nicholson, DMin, MDiv, MA, Pre-Licensed Professional
Casey Nicholson
Pre-Licensed Professional, DMin, MDiv, MA
Verified Verified
Greeneville, TN 37745  (Online Only)
I am an ordained minister with a doctorate in spiritually integrated clinical psychotherapy. My counseling practice is based in Greeneville, Tennessee, but I currently operate exclusively via an online, virtual based model in which I meet with clients via webcam which allows me to meet with clients throughout Tennessee. I offer a free initial consultation with no obligation to continue therapy after the first session. Please visit spiritualcareandcounseling.com to read more about me, my practice, and my fees, and to schedule your free consultation session.
I am an ordained minister with a doctorate in spiritually integrated clinical psychotherapy. My counseling practice is based in Greeneville, Tennessee, but I currently operate exclusively via an online, virtual based model in which I meet with clients via webcam which allows me to meet with clients throughout Tennessee. I offer a free initial consultation with no obligation to continue therapy after the first session. Please visit spiritualcareandcounseling.com to read more about me, my practice, and my fees, and to schedule your free consultation session.
(423) 525-9235 View (423) 525-9235
Photo of Lisa Shifflett, LPC, MHSP, Licensed Professional Counselor
Lisa Shifflett
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Greeneville, TN 37743  (Online Only)
As a therapist, I am dedicated to creating a safe and compassionate space where individuals can explore their thoughts, emotions, and experiences without judgment. Whether you are trying to navigate challenges such as anxiety, depression, loss of a loved one, relationship issues, trauma experiences, or day to day life stressors, you do not have to do it alone. I believe that therapy should be rooted in empathy, authenticity, and collaboration, aiming to empower clients to navigate life’s challenges, while at the same time, discovering their strengths.
As a therapist, I am dedicated to creating a safe and compassionate space where individuals can explore their thoughts, emotions, and experiences without judgment. Whether you are trying to navigate challenges such as anxiety, depression, loss of a loved one, relationship issues, trauma experiences, or day to day life stressors, you do not have to do it alone. I believe that therapy should be rooted in empathy, authenticity, and collaboration, aiming to empower clients to navigate life’s challenges, while at the same time, discovering their strengths.
(423) 812-4070 View (423) 812-4070
Photo of Megan Loving - Loving Counseling and Consultation LLC, MA, LPCMHSP, NCC, Counselor
Loving Counseling and Consultation LLC
Counselor, MA, LPCMHSP, NCC
Verified Verified
1 Endorsed
Greeneville, TN 37745
At Loving Counseling, our ideal client is one who's motivated to change their lives in a positive way and who just need some assistance to get there. All of our counselors want to support and help you nourish the skills necessary to be successful no matter what challenges you're facing. We see individuals of all ages, couples, and families in our offices. We will work with any issue that comes through our door if our clients think we can be a good fit for them and build a solid relationship to help them heal.
At Loving Counseling, our ideal client is one who's motivated to change their lives in a positive way and who just need some assistance to get there. All of our counselors want to support and help you nourish the skills necessary to be successful no matter what challenges you're facing. We see individuals of all ages, couples, and families in our offices. We will work with any issue that comes through our door if our clients think we can be a good fit for them and build a solid relationship to help them heal.
(423) 250-1898 View (423) 250-1898
Photo of Alison Bible, PhD, HSP, Psychologist
Alison Bible
Psychologist, PhD, HSP
Verified Verified
Greeneville, TN 37743  (Online Only)
Something is getting in the way of you living the life you envisioned for yourself. You’re exhausted. Empty. Unfulfilled. You don’t feel good enough. You hide your pain from those around you because you don’t want to be a burden. You want someone to understand. Well, I see you. I love working with clients who feel stuck and are looking for ways to reach their full potential – perhaps those struggling with experiences of burnout, shame, self-criticism, or uncertainty. If you tend to have higher standards for yourself than for others or if that voice in your head is making things harder than they need to be, let’s chat.
Something is getting in the way of you living the life you envisioned for yourself. You’re exhausted. Empty. Unfulfilled. You don’t feel good enough. You hide your pain from those around you because you don’t want to be a burden. You want someone to understand. Well, I see you. I love working with clients who feel stuck and are looking for ways to reach their full potential – perhaps those struggling with experiences of burnout, shame, self-criticism, or uncertainty. If you tend to have higher standards for yourself than for others or if that voice in your head is making things harder than they need to be, let’s chat.
(423) 418-6428 View (423) 418-6428
Photo of Charles Bellefant, LMFT, Marriage & Family Therapist
Charles Bellefant
Marriage & Family Therapist, LMFT
Verified Verified
Greeneville, TN 37743
With 20 years of experience in helping people to better their lives, I enjoy helping couples find love and happiness that feels like it has been lost or damaged by issues. I also have vast experience working with addiction issues including drug, alcohol, pornography, gambling and social media. I can help you to navigate and potentially resolve symptoms of anger issues, depression or anxiety. I believe in treating everyone with respect, sensitivity and compassion. I am non-judgmental and supportive and like to encourage and empower those who I work with. I will tailor our dialog and treatment to meet your unique and specific needs.
With 20 years of experience in helping people to better their lives, I enjoy helping couples find love and happiness that feels like it has been lost or damaged by issues. I also have vast experience working with addiction issues including drug, alcohol, pornography, gambling and social media. I can help you to navigate and potentially resolve symptoms of anger issues, depression or anxiety. I believe in treating everyone with respect, sensitivity and compassion. I am non-judgmental and supportive and like to encourage and empower those who I work with. I will tailor our dialog and treatment to meet your unique and specific needs.
(423) 556-4468 View (423) 556-4468
Photo of Amanda Nappi - Mandevilla Mental Health Counseling, PLLC, MS, NCC, LMHC, LPCMHSP, Counselor
Mandevilla Mental Health Counseling, PLLC
Counselor, MS, NCC, LMHC, LPCMHSP
Verified Verified
Greeneville, TN 37745  (Online Only)
We are currently accepting new patients and have immediate openings for telehealth. Our practice is comprised of ethically sound professionals ready to assist you on your journey toward emotional wellness. We understand that it can be an overwhelming and difficult process to begin mental health services. We provide a safe environment to foster healing and growth in all of the individuals that we work with. Our clinicians are currently able to provide telehealth services for New York and Tennessee. We have experience with trauma, anxiety, depression, and addiction. We are here to support those adjusting to various transitions.
We are currently accepting new patients and have immediate openings for telehealth. Our practice is comprised of ethically sound professionals ready to assist you on your journey toward emotional wellness. We understand that it can be an overwhelming and difficult process to begin mental health services. We provide a safe environment to foster healing and growth in all of the individuals that we work with. Our clinicians are currently able to provide telehealth services for New York and Tennessee. We have experience with trauma, anxiety, depression, and addiction. We are here to support those adjusting to various transitions.
(315) 517-8695 View (315) 517-8695

Online Therapists

Photo of Alexandra Lee; Autism Testing, PsyD, Psychologist
Alexandra Lee; Autism Testing
Psychologist, PsyD
Verified Verified
1 Endorsed
Knoxville, TN 37923
Psychological assessment/autism testing/evaluations are self-pay only, beginning at $1,300, though not all due at once. Dr. Lee provides psychological assessment for children (e.g., autism, ADHD, learning concerns). My goal is to bring understanding of your child's behavior while emphasizing their strengths through psychological testing. Evaluations will include your child's strengths, vulnerabilities, diagnosis(es), and recommendations for next steps.
Psychological assessment/autism testing/evaluations are self-pay only, beginning at $1,300, though not all due at once. Dr. Lee provides psychological assessment for children (e.g., autism, ADHD, learning concerns). My goal is to bring understanding of your child's behavior while emphasizing their strengths through psychological testing. Evaluations will include your child's strengths, vulnerabilities, diagnosis(es), and recommendations for next steps.
(865) 503-5045 View (865) 503-5045
Photo of Laura Maxwell, LPC/MHS, Licensed Psychoanalyst
Laura Maxwell
Licensed Psychoanalyst, LPC/MHS
Not Verified Not Verified
Johnson City, TN 37601
Laura Maxwell is a psychotherapist licensed to practice in Tennessee and Virginia. She holds a Master of Arts in Counseling from East Tennessee State University and a Master of Education from West Texas A&M University. She has experience working in various clinical settings, including community mental health, higher education, inpatient and private practice.
Laura Maxwell is a psychotherapist licensed to practice in Tennessee and Virginia. She holds a Master of Arts in Counseling from East Tennessee State University and a Master of Education from West Texas A&M University. She has experience working in various clinical settings, including community mental health, higher education, inpatient and private practice.
(423) 481-9124 View (423) 481-9124
Photo of Shana V Hamilton-Lockwood, PhD, Psychologist
Shana V Hamilton-Lockwood
Psychologist, PhD
Verified Verified
Knoxville, TN 37921  (Online Only)
I strive to provide a safe space for all clients to explore the issues bringing them to therapy and what underlies those issues. As a multicultural/relational therapist identities that are important to you provide a background for therapy (race, religion, culture, ethnicity, sexual orientation, age, political affiliations, gender identity, gender, sex, ableness, etc.) as those identities make up who you are. Relationships and how you relate with others are also important. I treat anxiety, depression, grief/loss, phases of life issues, family issues, women's issues and men's issues. I am also a sex and gender specialist.
I strive to provide a safe space for all clients to explore the issues bringing them to therapy and what underlies those issues. As a multicultural/relational therapist identities that are important to you provide a background for therapy (race, religion, culture, ethnicity, sexual orientation, age, political affiliations, gender identity, gender, sex, ableness, etc.) as those identities make up who you are. Relationships and how you relate with others are also important. I treat anxiety, depression, grief/loss, phases of life issues, family issues, women's issues and men's issues. I am also a sex and gender specialist.
(865) 503-6256 View (865) 503-6256
Photo of Nancy Spitzer, LMFT, Marriage & Family Therapist
Nancy Spitzer
Marriage & Family Therapist, LMFT
Verified Verified
Knoxville, TN 37923  (Online Only)
My therapeutic approach is trauma-focused and person-centered. I focus on tangible skills to learn adaptable coping skills to build a foundation of change. I come from a place of teaching with understanding and flexibility. I utilize research-based models to practice known models of change to help you grow. I want to honor your time and energy in therapy. I need to know you walked away with an experience of growth. My goals are your goals. I am here to help you change and that mission is important.
My therapeutic approach is trauma-focused and person-centered. I focus on tangible skills to learn adaptable coping skills to build a foundation of change. I come from a place of teaching with understanding and flexibility. I utilize research-based models to practice known models of change to help you grow. I want to honor your time and energy in therapy. I need to know you walked away with an experience of growth. My goals are your goals. I am here to help you change and that mission is important.
(901) 660-8121 View (901) 660-8121

See more therapy options for Greeneville

How does your Therapist compare?

Number of Therapists in Greeneville, TN

10+

Average cost per session

$100

Therapists in Greeneville, TN who prioritize treating:

94% Anxiety
88% Depression
81% Trauma and PTSD
75% Family Conflict
69% Relationship Issues
69% Self Esteem
63% Grief

Average years in practice

10 Years

Top 3 insurances accepted

91% Cigna and Evernorth
82% Aetna
73% Optum

How Therapists in Greeneville, TN see their clients

63% In Person and Online
37% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Greeneville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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