Therapists in Salt Lake County, UT
Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
4 Endorsed
Salt Lake City, UT 84105
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Katherine Linscott
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Holladay, UT 84124 (Online Only)
Experiencing trauma and grief can make us feel inherently flawed, as if we’ve failed or that life is too overwhelming. It often disrupts our relationships, increases parenting stress, diminishes interest in hobbies, and alters our connections with food, money, and time. The impact is profound and pervasive. It’s important to me that therapy should not be a one-sided conversation where the therapist seems to have it all together, leaving you feeling inadequate. I frequently tell my clients that I can be an expert of research, theories, where to go, the treatment plan, etc. but that they will always be the expert in their lives.
Experiencing trauma and grief can make us feel inherently flawed, as if we’ve failed or that life is too overwhelming. It often disrupts our relationships, increases parenting stress, diminishes interest in hobbies, and alters our connections with food, money, and time. The impact is profound and pervasive. It’s important to me that therapy should not be a one-sided conversation where the therapist seems to have it all together, leaving you feeling inadequate. I frequently tell my clients that I can be an expert of research, theories, where to go, the treatment plan, etc. but that they will always be the expert in their lives.
Sometimes our journey to find our best self feel like a roller coaster ride of highs and lows. When stressors seem overwhelming, a listening ear to share difficult inner emotions can be a safe and soft place to land. Holli has decades of life experiences that have built a deeper understanding of emotional pain, and knowledge of how to cultivate motivation for change and healing. Most everyone has a life story that may need new and healthy chapters to match their higher, authentic, self. Holli had 25 years of working in the social work field serving wounded souls in search of purpose and meaning, before hanging her Therapist shingle.
Sometimes our journey to find our best self feel like a roller coaster ride of highs and lows. When stressors seem overwhelming, a listening ear to share difficult inner emotions can be a safe and soft place to land. Holli has decades of life experiences that have built a deeper understanding of emotional pain, and knowledge of how to cultivate motivation for change and healing. Most everyone has a life story that may need new and healthy chapters to match their higher, authentic, self. Holli had 25 years of working in the social work field serving wounded souls in search of purpose and meaning, before hanging her Therapist shingle.
If you are dissatisfied in your life or career, have difficulties parenting, or experience symptoms such as excessive worry, anxiety, depression, low self-esteem, I invite you to contact me. Together we can identify strategies and build skills to give you the tools to live a more satisfying and productive life. The habits you developed and use unconsciously in your day to day life may not be serving you. Great news! You have the power to examine your tendency to repeat the same mental and behavioral responses that have led to your current difficulties. You can make positive changes in how you experience your life. Let's get started.
If you are dissatisfied in your life or career, have difficulties parenting, or experience symptoms such as excessive worry, anxiety, depression, low self-esteem, I invite you to contact me. Together we can identify strategies and build skills to give you the tools to live a more satisfying and productive life. The habits you developed and use unconsciously in your day to day life may not be serving you. Great news! You have the power to examine your tendency to repeat the same mental and behavioral responses that have led to your current difficulties. You can make positive changes in how you experience your life. Let's get started.
I enjoy guiding my clients in the direction of increasing their self-awareness and autonomy. This happens between confronting irrational thoughts that may be linked to unhealthy behaviors and reframing narratives that will empower you. I am experienced in working with people who struggle with symptoms of anxiety, depression, relationship issues, personality disorders, and more. I am LGBTQIA+ affirming.
I enjoy guiding my clients in the direction of increasing their self-awareness and autonomy. This happens between confronting irrational thoughts that may be linked to unhealthy behaviors and reframing narratives that will empower you. I am experienced in working with people who struggle with symptoms of anxiety, depression, relationship issues, personality disorders, and more. I am LGBTQIA+ affirming.
Jessica Javier
Clinical Social Work/Therapist, LCSW, ATR-BC, CCATP, MA, MSW
Verified Verified
Salt Lake City, UT 84107
It’s time for a change but confiding in friends or family doesn't work. It just leaves you feeling more alone. It's hard to know who to trust. Nothing truly helps. The pressure of keeping things inside may feel overwhelming. You may not like yourself and feel unlovable. Decisions seem difficult and the future seems impossible. The small things that used to help don’t seem of use. Your mind feels like an enemy. When you do feel good, it is all too much tackle. It all makes you feel irritable and angry. You want these feelings to go away and want to connect. You want to find an answer. You want to know what to do. I can help.
It’s time for a change but confiding in friends or family doesn't work. It just leaves you feeling more alone. It's hard to know who to trust. Nothing truly helps. The pressure of keeping things inside may feel overwhelming. You may not like yourself and feel unlovable. Decisions seem difficult and the future seems impossible. The small things that used to help don’t seem of use. Your mind feels like an enemy. When you do feel good, it is all too much tackle. It all makes you feel irritable and angry. You want these feelings to go away and want to connect. You want to find an answer. You want to know what to do. I can help.
Laura Russell
Counselor, CMHC
Verified Verified
South Jordan, UT 84009 (Online Only)
Waitlist for new clients
During times of struggle or change having someone to help you through is invaluable. An outside perspective can be beneficial in navigating through and overcoming challenges. As a team, we can get through those tough times. You are an individual and as such my approach varies with what works best for you. Empathy and compassion are key components of client care. My skills have a wide range of applicability and I am passionate about my work. Whether it is skill building, understanding oneself, trauma, human sexuality, or another mental health need; I can help. We all need a little help sometimes, all you need to do is ask.
During times of struggle or change having someone to help you through is invaluable. An outside perspective can be beneficial in navigating through and overcoming challenges. As a team, we can get through those tough times. You are an individual and as such my approach varies with what works best for you. Empathy and compassion are key components of client care. My skills have a wide range of applicability and I am passionate about my work. Whether it is skill building, understanding oneself, trauma, human sexuality, or another mental health need; I can help. We all need a little help sometimes, all you need to do is ask.
Jenny Ford
Marriage & Family Therapist Associate, LAMFT, RYT 200
Verified Verified
Salt Lake City, UT 84124
Are you looking to strengthen relationships, navigate parenting challenges, or begin a journey of personal empowerment? Jenny is a compassionate therapist who creates a nurturing safe space where clients feel heard, valued, and respected. She helps clients delve into their emotional connections and uncover patterns that keep them stuck, fostering safety, security, and self-confidence using her training as an EFT therapist. Jenny also understands that faith crisis and trauma can be profoundly isolating and challenging. She helps clients authentically articulate their doubts and fears, rebuilding their spiritual foundations.
Are you looking to strengthen relationships, navigate parenting challenges, or begin a journey of personal empowerment? Jenny is a compassionate therapist who creates a nurturing safe space where clients feel heard, valued, and respected. She helps clients delve into their emotional connections and uncover patterns that keep them stuck, fostering safety, security, and self-confidence using her training as an EFT therapist. Jenny also understands that faith crisis and trauma can be profoundly isolating and challenging. She helps clients authentically articulate their doubts and fears, rebuilding their spiritual foundations.
Catherine Peterson
Pre-Licensed Professional, MSCMHC, Intern
Verified Verified
4 Endorsed
South Jordan, UT 84095
At times you may feel broken. You’re different and as much as you try, you don’t feel like you fit in. You don’t even know where to begin but you are hoping to find healing and maybe even looking for a change. If any of this sounds familiar, you might be experiencing some kind of life transition, trauma, anxiety, or depression. It can be incredibly challenging and exhausting to face the mix of emotions and thoughts alone. You can find a safe space here and I will fully accept you as you are. Together we can explore ways to help you find the kind of life you want and deserve. I’d love to work with you and be a part of your journey.
At times you may feel broken. You’re different and as much as you try, you don’t feel like you fit in. You don’t even know where to begin but you are hoping to find healing and maybe even looking for a change. If any of this sounds familiar, you might be experiencing some kind of life transition, trauma, anxiety, or depression. It can be incredibly challenging and exhausting to face the mix of emotions and thoughts alone. You can find a safe space here and I will fully accept you as you are. Together we can explore ways to help you find the kind of life you want and deserve. I’d love to work with you and be a part of your journey.
Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.
Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.
I love to work with women and children who are suffering due to physical, emotional, mental, behavioral and/or situational struggles. My clients have experienced trauma, grief, major life transitions, or have been diagnosed with conditions such as ADHD, anxiety, depression, or mood disorders. Goals in therapy are solution-focused, fostering greater connection to loved ones, peers, community and self. I believe the path of physical & mental health draws from inner strengths, your support community, and new skills in a safe space with creativity, play, and education, as well as practicing new tools in therapy and at home.
I love to work with women and children who are suffering due to physical, emotional, mental, behavioral and/or situational struggles. My clients have experienced trauma, grief, major life transitions, or have been diagnosed with conditions such as ADHD, anxiety, depression, or mood disorders. Goals in therapy are solution-focused, fostering greater connection to loved ones, peers, community and self. I believe the path of physical & mental health draws from inner strengths, your support community, and new skills in a safe space with creativity, play, and education, as well as practicing new tools in therapy and at home.
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Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
3 Endorsed
Sandy, UT 84093 (Online Only)
Telehealth: Immediate openings: I love what I do! I’ve coached hundreds of women over 2 decades through sobriety, education, parenting, self-love/acceptance and adventure. I help my clients focus forward, set goals, discover the values that are meaningful to them, take accountability, and have "aha" moments. My unique offering is the ability to think creatively of others in the context of their world with an intuitive gift for bringing many ways to look at the same situation. If you're ready for a fresh perspective on your life and the path forward you might take, we are a good fit.
Telehealth: Immediate openings: I love what I do! I’ve coached hundreds of women over 2 decades through sobriety, education, parenting, self-love/acceptance and adventure. I help my clients focus forward, set goals, discover the values that are meaningful to them, take accountability, and have "aha" moments. My unique offering is the ability to think creatively of others in the context of their world with an intuitive gift for bringing many ways to look at the same situation. If you're ready for a fresh perspective on your life and the path forward you might take, we are a good fit.
Adam Richard Love
Clinical Social Work/Therapist, CSW, EMDR
Verified Verified
Salt Lake City, UT 84107
I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
Sego Lily Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84105
Welcome to Sego Lily Counseling! We know that finding the right therapist can feel like an overwhelming task. We have over 20 clinicians at our 4 locations so we can find the right fit for you! We have therapists who specialize in anxiety, depression, OCD, eating disorders, self-harming behaviors, trauma, play therapy, relationships, LGBTQ+ issues, faith transitions and more. Our therapists are trained in EMDR, ACT, ERP, CBT, DBT, and more. We would love to talk with you to help match you with the right clinician.
Welcome to Sego Lily Counseling! We know that finding the right therapist can feel like an overwhelming task. We have over 20 clinicians at our 4 locations so we can find the right fit for you! We have therapists who specialize in anxiety, depression, OCD, eating disorders, self-harming behaviors, trauma, play therapy, relationships, LGBTQ+ issues, faith transitions and more. Our therapists are trained in EMDR, ACT, ERP, CBT, DBT, and more. We would love to talk with you to help match you with the right clinician.
Brooke Lesley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84105 (Online Only)
Pain is part of the human experience. Rather than efforts of eliminating distress, I invite individuals to amplify their awareness of thoughts, sensations, and impulses that contribute to pain and suffering. This mindful practice, coupled with self-compassion, can mobilize healing, increase our ability to manage distress, and expand our resilience. Collaboratively, we will explore options for creating a meaningful life.
Pain is part of the human experience. Rather than efforts of eliminating distress, I invite individuals to amplify their awareness of thoughts, sensations, and impulses that contribute to pain and suffering. This mindful practice, coupled with self-compassion, can mobilize healing, increase our ability to manage distress, and expand our resilience. Collaboratively, we will explore options for creating a meaningful life.
Daniel Rehner
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84101 (Online Only)
Are you navigating the complexities of loss or daily stress? I'm here to help, providing compassionate support for your unique journey. With a focus on strength based and client centered approaches, I aim to help you enact positive change. Whether it's dealing with loss or daily issues like anxiety and depression, I am dedicated to guiding you through each twist, helping to balance the process of remembrance and forward progress.
Are you navigating the complexities of loss or daily stress? I'm here to help, providing compassionate support for your unique journey. With a focus on strength based and client centered approaches, I aim to help you enact positive change. Whether it's dealing with loss or daily issues like anxiety and depression, I am dedicated to guiding you through each twist, helping to balance the process of remembrance and forward progress.
Metta Counseling and Wellness
Clinical Social Work/Therapist, LCSW, CMHC, LMFT
Verified Verified
South Jordan, UT 84095
We are an outpatient mental health clinic offering individual counseling for children, teens and adults. We believe in the inner strength of the human spirit. We believe each person has the ability to live a fulfilling life. We offer a safe place to be seen and heard through talk therapy using various clinically proven modalities including Cognitive Behavior Therapy (CBT), DBT, REBT, ACT, Internal Family Systems (IFS), EMDR and more
We are an outpatient mental health clinic offering individual counseling for children, teens and adults. We believe in the inner strength of the human spirit. We believe each person has the ability to live a fulfilling life. We offer a safe place to be seen and heard through talk therapy using various clinically proven modalities including Cognitive Behavior Therapy (CBT), DBT, REBT, ACT, Internal Family Systems (IFS), EMDR and more
Aloha! I'm Tiana (she/her), and I'm here to guide you toward the wellbeing you deserve. With 15 years of experience in substance use and mental health treatment across outpatient, residential, and virtual settings, I am dedicated to working with both individuals and groups. I have a passion for helping people of all ages heal from their traumas, and I hold a special place in my heart for supporting wonderful teenagers and the LGBTQI+ community. Let's embark on this journey of healing together!
Aloha! I'm Tiana (she/her), and I'm here to guide you toward the wellbeing you deserve. With 15 years of experience in substance use and mental health treatment across outpatient, residential, and virtual settings, I am dedicated to working with both individuals and groups. I have a passion for helping people of all ages heal from their traumas, and I hold a special place in my heart for supporting wonderful teenagers and the LGBTQI+ community. Let's embark on this journey of healing together!
Along my career in human services that started in 2017 as a volunteer at a psychiatric hospital, I developed a passion for psychotherapy, emphasizing existential and spiritual components. Having an undergraduate in philosophy, where I received education on world religion, spirituality, and the fundamental questions of reality. I poineered a blend of interpersonal talk therapy, mindfulness, and meditative sound therapy that helps individuals transcend the narratives that have kept them stuck in recurring maladaptive patterns.
Along my career in human services that started in 2017 as a volunteer at a psychiatric hospital, I developed a passion for psychotherapy, emphasizing existential and spiritual components. Having an undergraduate in philosophy, where I received education on world religion, spirituality, and the fundamental questions of reality. I poineered a blend of interpersonal talk therapy, mindfulness, and meditative sound therapy that helps individuals transcend the narratives that have kept them stuck in recurring maladaptive patterns.
Dr. Jill Zablocki
Psychologist, PsyD
Verified Verified
4 Endorsed
Salt Lake City, UT 84103
Waitlist for new clients
I invite you to experience a cooperative therapy relationship in which you have the freedom to be yourself, to be imperfect, to laugh, and to evolve. Do you look like you have it all together, but inside, you struggle to enjoy life? Despite your best efforts at change, do you feel stuck? People who reach out to me are high achieving and high functioning adults often with successful careers, families, and/or social lives. Despite their accomplishments, however, they struggle privately with emotional concerns including anxiety, grief, self-doubt, unresolved trauma, perfectionism, chronic pain, and relationship problems.
I invite you to experience a cooperative therapy relationship in which you have the freedom to be yourself, to be imperfect, to laugh, and to evolve. Do you look like you have it all together, but inside, you struggle to enjoy life? Despite your best efforts at change, do you feel stuck? People who reach out to me are high achieving and high functioning adults often with successful careers, families, and/or social lives. Despite their accomplishments, however, they struggle privately with emotional concerns including anxiety, grief, self-doubt, unresolved trauma, perfectionism, chronic pain, and relationship problems.
See more therapy options for Salt Lake County
How does your Therapist compare?
Number of Therapists in Salt Lake County, UT
2,000+
Average cost per session
$149
Therapists in Salt Lake County, UT who prioritize treating:
92% | Anxiety |
88% | Depression |
78% | Trauma and PTSD |
71% | Self Esteem |
70% | Relationship Issues |
64% | Stress |
61% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
69% | BlueCross and BlueShield |
66% | SelectHealth |
58% | UnitedHealthcare UHC | UBH |
How Therapists in Salt Lake County, UT see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
73% | Female | |
26% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Salt Lake County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.