Teletherapy for Roanoke, VA
Zach Pennington
Licensed Professional Counselor, MA-CMHC, LPC
Verified Verified
1 Endorsed
Roanoke, VA 24019
Feeling stuck in life or relationship? As a Licensed Professional Counselor, I have completed doctoral level coursework and currently hold dual Masters’ Degrees in Marriage and Family Therapy and Clinical Mental Health Counseling. I enjoy working with individuals who may be struggling with ADHD, Anxiety, Depression, Complex Trauma, and PTSD that negatively impacts personal, occupational life, family, and relationship. For the last ten years, I have built a strong reputation in our community for my ability to make meaningful and transformative connections with others.
Feeling stuck in life or relationship? As a Licensed Professional Counselor, I have completed doctoral level coursework and currently hold dual Masters’ Degrees in Marriage and Family Therapy and Clinical Mental Health Counseling. I enjoy working with individuals who may be struggling with ADHD, Anxiety, Depression, Complex Trauma, and PTSD that negatively impacts personal, occupational life, family, and relationship. For the last ten years, I have built a strong reputation in our community for my ability to make meaningful and transformative connections with others.
According to Charles Swindoll, “Life is ten percent what happens to you and ninety percent how you respond to it.” This quotation implies that "responding" to life is easy, doesn't it? But the truth is, life can be messy, and navigating its ups and downs can be HARD. Having someone to act as a sounding board, teach us how to stay grounded, and support us in shifting our perspective, can be invaluable. Whether working with individuals or couples, I do my best work with adults who feel stuck in their lives, have decided that enough is enough, and are looking for relief, and fast.
According to Charles Swindoll, “Life is ten percent what happens to you and ninety percent how you respond to it.” This quotation implies that "responding" to life is easy, doesn't it? But the truth is, life can be messy, and navigating its ups and downs can be HARD. Having someone to act as a sounding board, teach us how to stay grounded, and support us in shifting our perspective, can be invaluable. Whether working with individuals or couples, I do my best work with adults who feel stuck in their lives, have decided that enough is enough, and are looking for relief, and fast.
Are you feeling overwhelmed with the problems in your life? Or dealing with an issue that is bigger than what you can handle on your own? You have made a great choice today in reaching out for help. Enduring the difficult times in life can be daunting unless we have the right people surrounding us. You may be experiencing a COVID related problem such as grief and loss, relationship issues, increased anxiety level, or changes in your mood and energy level. Whatever the issue or stress in your life right now, I want you to know that you don't have to go it alone. You are taking the right step in reaching out for help!
Are you feeling overwhelmed with the problems in your life? Or dealing with an issue that is bigger than what you can handle on your own? You have made a great choice today in reaching out for help. Enduring the difficult times in life can be daunting unless we have the right people surrounding us. You may be experiencing a COVID related problem such as grief and loss, relationship issues, increased anxiety level, or changes in your mood and energy level. Whatever the issue or stress in your life right now, I want you to know that you don't have to go it alone. You are taking the right step in reaching out for help!
Ginny Puckett
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Roanoke, VA 24012 (Online Only)
You’re here because you’ve been struggling in the most vulnerable parts of your life, and it's chipping away at your relationship, your confidence, and your sense of self. Maybe you’ve had insight to what’s wrong for a while, but you’ve tried everything you can think of and you keep getting stuck at the same points. Sexuality is a core component of your being; experiencing sexual challenges can disrupt the harmony in other areas of your life. My job is to help you restore that balance and unlock the potential of your sexual wellness. A better sex life is not out of your reach.
You’re here because you’ve been struggling in the most vulnerable parts of your life, and it's chipping away at your relationship, your confidence, and your sense of self. Maybe you’ve had insight to what’s wrong for a while, but you’ve tried everything you can think of and you keep getting stuck at the same points. Sexuality is a core component of your being; experiencing sexual challenges can disrupt the harmony in other areas of your life. My job is to help you restore that balance and unlock the potential of your sexual wellness. A better sex life is not out of your reach.
Chris Brown
Marriage & Family Therapist, LMFT, CCLS
Verified Verified
2 Endorsed
Roanoke, VA 24012 (Online Only)
Waitlist for new clients
My approach is both directive and accepting. I am a client-centered therapist. I can help solve problems that can take years to resolve on their own by teaching new skills and giving homework to practice in between sessions. At the same time I allow clients to dictate the goals, pace, and intensity of their counseling sessions. I don't fix people. I look for what is going right and help you or your relationship do more of it.
My approach is both directive and accepting. I am a client-centered therapist. I can help solve problems that can take years to resolve on their own by teaching new skills and giving homework to practice in between sessions. At the same time I allow clients to dictate the goals, pace, and intensity of their counseling sessions. I don't fix people. I look for what is going right and help you or your relationship do more of it.
Not Currently Taking New Clients. Are you struggling with anxiety, depression, a new life transition, or struggling to cope with the weight of your problems daily? I can help you find a way forward and offer you the tools to tap into the inner strength that you possess. I believe in approaching therapy from a warm, genuine, and validating perspective and often use humor to help my clients get “unstuck”.
Not Currently Taking New Clients. Are you struggling with anxiety, depression, a new life transition, or struggling to cope with the weight of your problems daily? I can help you find a way forward and offer you the tools to tap into the inner strength that you possess. I believe in approaching therapy from a warm, genuine, and validating perspective and often use humor to help my clients get “unstuck”.
Are you feeling overwhelmed, anxious, or stuck in life? I am here to guide you on your journey to emotional well-being and personal growth. The goal is not only to alleviate symptoms; I’m here to help you create lasting, positive changes in your life. I understand that every individual is unique. Counseling sessions are tailored to your specific needs, ensuring you receive the support and strategies that work best for you. I provide telehealth counseling throughout Virginia and in-person counseling in Roanoke, Virginia.
Are you feeling overwhelmed, anxious, or stuck in life? I am here to guide you on your journey to emotional well-being and personal growth. The goal is not only to alleviate symptoms; I’m here to help you create lasting, positive changes in your life. I understand that every individual is unique. Counseling sessions are tailored to your specific needs, ensuring you receive the support and strategies that work best for you. I provide telehealth counseling throughout Virginia and in-person counseling in Roanoke, Virginia.
I desire to create an atmosphere that is comfortable and accepting and develop with my clients a collaborative therapeutic relationship. My primary goal is to come alongside the client and assist in managing issues that can cause one to feel stuck, overwhelmed or paralyzed while helping clients to move toward a more effective and rewarding life. I primarily use cognitive-behavioral, brief and solution focused therapies and techniques among other tools to develop an integrative approach that is tailored to each client individually. I also do work with engaged, dating and married couples using as customized couples assessment.
I desire to create an atmosphere that is comfortable and accepting and develop with my clients a collaborative therapeutic relationship. My primary goal is to come alongside the client and assist in managing issues that can cause one to feel stuck, overwhelmed or paralyzed while helping clients to move toward a more effective and rewarding life. I primarily use cognitive-behavioral, brief and solution focused therapies and techniques among other tools to develop an integrative approach that is tailored to each client individually. I also do work with engaged, dating and married couples using as customized couples assessment.
Jeanna Grahl
Licensed Professional Counselor, MSE, LPC
Verified Verified
Roanoke, VA 24012 (Online Only)
I offer counseling that is: person-centered, goal oriented, solution focused, trauma-informed, and strengths based. I understand that starting therapy can be an overwhelming process. I promise to be there for you during your healing journey. My goal is to help you you grow from your struggles and move forward to where you want to be in your life.
I offer counseling that is: person-centered, goal oriented, solution focused, trauma-informed, and strengths based. I understand that starting therapy can be an overwhelming process. I promise to be there for you during your healing journey. My goal is to help you you grow from your struggles and move forward to where you want to be in your life.
Thriveworks Counseling & Psychiatry Roanoke
Licensed Professional Counselor
Verified Verified
Roanoke, VA 24019
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Marla Lenviel
Pre-Licensed Professional, MEd, NCC, LPC-R
Verified Verified
2 Endorsed
Roanoke, VA 24014
If you're feeling overwhelmed by anxiety and fear, or if it seems like no one understands, know that I am here to support you!
If you're feeling overwhelmed by anxiety and fear, or if it seems like no one understands, know that I am here to support you!
I believe counseling is a partnership between myself and the individuals I work with. I go into each session with hope and confidence that those seeking change will achieve it. I enjoy working with people of many ages and backgrounds and look forward to addressing issues related to behavioral disorders, anxiety/depression, stress, relationships, grief/loss, life transitions, and many more. My goal is to walk beside individuals as they work through life challenges.
I believe counseling is a partnership between myself and the individuals I work with. I go into each session with hope and confidence that those seeking change will achieve it. I enjoy working with people of many ages and backgrounds and look forward to addressing issues related to behavioral disorders, anxiety/depression, stress, relationships, grief/loss, life transitions, and many more. My goal is to walk beside individuals as they work through life challenges.
Mary Struzinsky is a Licensed Clinical Social Worker (LCSW) and Certified Trauma Specialist (CTS) with over 30 years of experience working in counseling settings such as private practice, serving as a counselor and administrator for agencies providing foster care and adoption, youth residential, and outpatient mental health services for adults and families. In Mary's free time, she spends time with her family including her husband, three kids, four cats, and a new puppy. Mary completed her Master of Social Work (MSW) at Syracuse University.
Mary Struzinsky is a Licensed Clinical Social Worker (LCSW) and Certified Trauma Specialist (CTS) with over 30 years of experience working in counseling settings such as private practice, serving as a counselor and administrator for agencies providing foster care and adoption, youth residential, and outpatient mental health services for adults and families. In Mary's free time, she spends time with her family including her husband, three kids, four cats, and a new puppy. Mary completed her Master of Social Work (MSW) at Syracuse University.
I deeply believe that everyone deserves a space to feel safe and safely express themselves regardless of their age, ethnicity, background, or beliefs. I also believe that each person’s struggle is real, and I am devoted to making sure that each client I work with is heard and feels heard. I am passionate about helping others understand, strengthen and use their natural ability to be resilient during and after times of crisis.
I deeply believe that everyone deserves a space to feel safe and safely express themselves regardless of their age, ethnicity, background, or beliefs. I also believe that each person’s struggle is real, and I am devoted to making sure that each client I work with is heard and feels heard. I am passionate about helping others understand, strengthen and use their natural ability to be resilient during and after times of crisis.
I work with older children, tweens, adolescents, young adults and their parents. I also see individuals struggling with a variety of concerns. I provide couples therapy as well for highly motivated couples who are eager to improve their relationship. Common problem situations I often see: Parenting anxiety, impulse control issues (gaming, pornography etc.), anger control, burn-out, relationship fatigue, difficult family dynamics, anxiety and depression which comes from many sources including traumatic experiences. I also help individuals of all types, often feeling burdoned discover the preferred path that they wish to walk in life.
I work with older children, tweens, adolescents, young adults and their parents. I also see individuals struggling with a variety of concerns. I provide couples therapy as well for highly motivated couples who are eager to improve their relationship. Common problem situations I often see: Parenting anxiety, impulse control issues (gaming, pornography etc.), anger control, burn-out, relationship fatigue, difficult family dynamics, anxiety and depression which comes from many sources including traumatic experiences. I also help individuals of all types, often feeling burdoned discover the preferred path that they wish to walk in life.
Chanelle Henderson
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24016
Waitlist for new clients
Welcome! I'm Chanelle Henderson, a licensed professional counselor specializing in compassionate support for all those along life's journey. When you step into my office, I see that you are letting me into sacred ground. As a counselor, my role is to provide a place so you can be brave enough to heal and grow. I will support you with cultural humility and LGBTQIA+ affirming practices so you can strengthen a deeper relationship with yourself and those closest to you. I specialize in working with those affected by traumatic experiences such as the immigration process, childhood abuse, and perinatal recovery.
Welcome! I'm Chanelle Henderson, a licensed professional counselor specializing in compassionate support for all those along life's journey. When you step into my office, I see that you are letting me into sacred ground. As a counselor, my role is to provide a place so you can be brave enough to heal and grow. I will support you with cultural humility and LGBTQIA+ affirming practices so you can strengthen a deeper relationship with yourself and those closest to you. I specialize in working with those affected by traumatic experiences such as the immigration process, childhood abuse, and perinatal recovery.
Heather H Massey
Licensed Professional Counselor, LPC, NCC, CCMHC
Verified Verified
Roanoke, VA 24011
To put it bluntly, I am here for you. I want to hear about what is hurting you and stopping you from moving forward in a happy and positive way in your life. I want your input on what the problem is and what plan will work with you personally. We will gather all our information and decide on a plan of action to get you back to where you want to be as quickly as possible and develop a way to keep you there.
To put it bluntly, I am here for you. I want to hear about what is hurting you and stopping you from moving forward in a happy and positive way in your life. I want your input on what the problem is and what plan will work with you personally. We will gather all our information and decide on a plan of action to get you back to where you want to be as quickly as possible and develop a way to keep you there.
Yasmin Ramadan
Marriage & Family Therapist
Verified Verified
1 Endorsed
Roanoke, VA 24016 (Online Only)
Hi there! I truly believe creating healthier relationships is connected to your overall well being and quality of life. I focus on building healthy relationships. If you experience relationships that cause anxiety or depression and/or you feel like you can't be your authentic self in your relationships, I can help. I specialize in relationships and understand that relationships can be very fulfilling to your mental health. I offer services to both individuals and couples. If you are interested in creating healthier relationships let's work together!
Hi there! I truly believe creating healthier relationships is connected to your overall well being and quality of life. I focus on building healthy relationships. If you experience relationships that cause anxiety or depression and/or you feel like you can't be your authentic self in your relationships, I can help. I specialize in relationships and understand that relationships can be very fulfilling to your mental health. I offer services to both individuals and couples. If you are interested in creating healthier relationships let's work together!
At the end of therapy, clients often tell me they "feel like themselves again." Even good changes like moving, becoming a parent, getting married, or just graduating to that “next stage” of life can feel like a lot to process and bring about a huge amount of stress. This can be a very lonely and surprising place to find yourself in. I consider it one of life's greatest honors to walk with people through their times of difficulty and confusion as they find their way back home to hope.
At the end of therapy, clients often tell me they "feel like themselves again." Even good changes like moving, becoming a parent, getting married, or just graduating to that “next stage” of life can feel like a lot to process and bring about a huge amount of stress. This can be a very lonely and surprising place to find yourself in. I consider it one of life's greatest honors to walk with people through their times of difficulty and confusion as they find their way back home to hope.
I am a licensed clinical psychologist specializing in Obsessive Compulsive Spectrum Disorders (OCD, hair pulling, skin picking, etc.), Tics/Tourette's, Anxiety, Depression, and trauma/PTSD. The core of my approach is Acceptance and Commitment Therapy (ACT). I also treat trauma in adults with Written Exposure Therapy (a brief, structured treatment). I'm glad to speak with you for a free brief consultation on the phone (initial 90 min. session fee is $142 and an hour session is $125). I see ALL ages for tics/Tourette's and BFRBs (hair pulling, skin picking, nail biting, etc.). For all other treatment I see clients age 18 and older.
I am a licensed clinical psychologist specializing in Obsessive Compulsive Spectrum Disorders (OCD, hair pulling, skin picking, etc.), Tics/Tourette's, Anxiety, Depression, and trauma/PTSD. The core of my approach is Acceptance and Commitment Therapy (ACT). I also treat trauma in adults with Written Exposure Therapy (a brief, structured treatment). I'm glad to speak with you for a free brief consultation on the phone (initial 90 min. session fee is $142 and an hour session is $125). I see ALL ages for tics/Tourette's and BFRBs (hair pulling, skin picking, nail biting, etc.). For all other treatment I see clients age 18 and older.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.