Therapists Beginning With R in Vermont

Life is full of transitions and beautiful experiences. The constant and unpredictable changes can sometimes be difficult to navigate alone. It's during the most challenging times when we have exhausted ourselves, we succumb to feelings of isolation and hopelessness. Our emotions can lead to a detrimental cycle of negative self thoughts, anxiety, depression and so forth. I'm letting you know today, you have options and more importantly, support. While we cannot change our past, I am a firm believer we can learn and grow from it.

At many points in our lives each of us faces challenges that can require unique solutions. We thrive when we find balance in our daily life, therefore, I focus on helping people regain or find a new equilibrium. Often the first step is finding what is important to you.

If you found yourself here, I imagine you’ve been feeling worried, sad and maybe even lonely. I imagine you’ve been struggling with how to solve a problem or a theme that continues to show up in your life. You know that something needs to change, but you aren’t sure what that is quite yet. I can imagine you’ve been attempting to make this problem go away or to solve it, but it hasn’t worked so you found yourself exploring resources to help you figure this out. Often folks are wanting something different from their relationship, or their work, or both and would like a non-biased person to process these concerns with.

Explore, grow and learn new skills in a safe and empowering environment. Discover your strengths and identify clear goals and intentions.

Whether you can name the challenges you're experiencing or feel an elusive 'something' not quite right in your life, a successful therapeutic experience can address these issues in a meaningful way. I am a licensed therapist dedicated to supporting individuals on their journeys toward mental and emotional well-being. My practice centers on supporting individuals experiencing: Anxiety and Stress, Perfectionism, Depression, Relationship Challenges, Pre and Postpartum Issues, Self-Exploration, Personal Growth, and Navigating Life Transitions.

As a clinical psychologist with extensive psychotherapy experience, I offer individual, family and couples therapy with adults and adolescents. I offer exploratory and supportive psychotherapy and in-depth psychoanalytic therapy for a variety of complaints from relationship issues and family conflict, to anxiety, depression, trauma, grief/loss, infertility, adoption, parenting, NICU and post-NICU support.

I understand that making the decision to seek therapy is a personal and soul-searching process. At times it can be difficult to admit that we need help and when we reach out we need a compassionate and understanding psychotherapist to listen, support, and encourage us on our journey back to wellness. It has been my privilege to be invited into the lives of some of the finest people I have ever known, my clients. Helping you find your way through difficult times and confusing circumstances is my specialty and my calling.

My practice is based on the premise that the relationship is key to emotional wellbeing. Life experiences and especially trauma can lead us to distort our interpretations of both our internal and external worlds. My counseling experience began in 2007 working with young people with extensive social, emotional, and behavioral needs. This inevitably raised my awareness of the importance of the family and related support systems. I spent much of my life as a professional musician and have been able to use music in my therapeutic work, supporting the development and maintenance of sharing, self-regulation, and effective communication.

I offer psychotherapy and intensive psychotherapy.

We all need security, acceptance, safety and understanding in our close relationships. Developing insight into our patterns, exploring our core values, and defining what we want and need in relationships can be overwhelming, especially when we don't know how to begin this process. I love meeting clients right where they are, and supporting them through the process of rising to life's challenges, defining and achieving their personal goals within the context of their close relationships. I am especially passionate about supporting neurodivergent individuals and families.

I work with individuals, couples, and families who wish for some kind of change in their lives. Common therapeutic goals for the people I work with include, a desire for increased closeness with family and friends, the ability to experience feelings more clearly, a stronger sense of self-worth, and more effective communication within families. People often wish to develop the ability to tolerate individual and collective pain, without doing themselves and each other harm. Most are seeking compassion and understanding. My commitment is to offering that compassion, and to supporting people in achieving their own understanding.

I provide in-person and online support for transitions of all kinds: adolescence, college and young adulthood, parenthood and partnership across the lifespan. My practice specializes in helping clients deepen their sense of internal clarity, emotional awareness and sense of relatedness in order to live their lives more fully.

I help millennial women & teens overcome anxiety, build confidence, and ditch overthinking patterns so that you can have less overwhelm and more calm in your life. I use a hands-on approach that helps you identify your strengths, learn helpful coping skills, improve your communication, and create changes that will actually last! I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety, feeling confident in yourself, navigating a big transition, or improving your relationships.

I help athletes who struggle with anxiety, perfectionism and overthinking. If you have a hard time letting go of mistakes, overwhelming anxiety and feel like you can never do enough (both in your sport and life), I hear you. I also see a lot of clients who struggle w/ body image and their relationship to food. Struggling with anxiety can be overwhelming, exhausting and make life (on and off the court) so much harder than it needs to be. If you want to improve you relationship to yourself and to others and see what your performance can be like without negative or anxious thoughts constantly swirling, I am here to help.

Are you looking to improve your relationship to food and your body? Are you looking to form a more intentional and caring relationship with yourself? Are you looking to express your authentic feelings, needs, and desires? Many who struggle with issues around food and body image also have past experiences of shame, pain, and trauma, which can lead to feeling a disconnection, resentment, or lack of safety within your own body. If you’ve been getting through each day in survival mode and are looking to engage in life more meaningfully but not sure where to start? I am here to help you begin your journey toward self-acceptance.

For over 30 years, I've worked with a range of issues, including depression, anxiety, and grief. My practice is guided by a deep appreciation for psychoanalytic thought and its clinical influence, effecting meaningful shifts in a person's internal and external life. I listen carefully, and while respecting the importance of confidentiality, as well as using empathy, honesty and sometimes humor, I encourage the exploration of conscious and unconscious thoughts/feelings. We explore the influence of unconscious wishes, fears and inhibitions which are often expressed in dreams, life choices or physical symptoms.

In my work with individuals, families, and couples, I embody a supportive and accepting approach with the notion that every person has the capacity to grow even when facing challenges along the way. I am aware that for some, therapy can be threatening and uncomfortable to even consider, so I strive to create an atmosphere that is safe, comfortable and authentic. I truly believe in the positive influence of conversations that promote self-reflection, critical thinking and alternative perspectives to discover and enhance untapped skills and tools which can increase life satisfaction.

Life is an incredible journey filled with ups, downs, and countless opportunities for personal transformation. I am here to accompany you on this journey, offering support and guidance as you navigate the complexities of your unique path. Whether you're facing specific issues or seeking personal growth, my goal is to create a safe, empathetic space where we can explore your thoughts, emotions, and aspirations together.

For over 35 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?