Therapists in Bayside, WI

Photo of Alissa Bohmann - The Cozy Couch LLC, LPC, Licensed Professional Counselor
The Cozy Couch LLC
Licensed Professional Counselor, LPC
Verified Verified
Bayside, WI 53217  (Online Only)
As a therapist, I can understand the anxiety and fear surrounding your decision to seek therapy for yourself. I would like to partner with you as you navigate your world. As a therapist, I provide an eclectic approach to counseling, with a belief that in order to understand the present, one must understand his or her past. I operate from a strengths-based perspective because I believe both children and adults are resilient and given the right tools, can solve their own problems.
As a therapist, I can understand the anxiety and fear surrounding your decision to seek therapy for yourself. I would like to partner with you as you navigate your world. As a therapist, I provide an eclectic approach to counseling, with a belief that in order to understand the present, one must understand his or her past. I operate from a strengths-based perspective because I believe both children and adults are resilient and given the right tools, can solve their own problems.
(414) 775-3296 View (414) 775-3296
Photo of Teda Kokoneshi - Teda Kokoneshi - NOCD, LMHC, Licensed Professional Counselor
Teda Kokoneshi - NOCD
Licensed Professional Counselor, LMHC
Verified Verified
Bayside, WI 53217  (Online Only)
Ever since I was a child, I've been intrigued by how the mind works and why people behave the way they do. Therapy makes a significant difference in people's lives, and it's inspiring to witness how far into recovery people with OCD can go. Sometimes that means moving from having their lives completely taken over by OCD to managing it easily. Through NOCD I have received training allowing me to provide evidence-based treatment for OCD. My understanding of its nuances enables me to properly diagnose and treat it. The training in Exposure and Response Prevention Therapy (ERP), the gold standard for OCD treatment, has been intensive.
Ever since I was a child, I've been intrigued by how the mind works and why people behave the way they do. Therapy makes a significant difference in people's lives, and it's inspiring to witness how far into recovery people with OCD can go. Sometimes that means moving from having their lives completely taken over by OCD to managing it easily. Through NOCD I have received training allowing me to provide evidence-based treatment for OCD. My understanding of its nuances enables me to properly diagnose and treat it. The training in Exposure and Response Prevention Therapy (ERP), the gold standard for OCD treatment, has been intensive.
(414) 867-7419 View (414) 867-7419
Photo of Ephraim A Frankel - Ephraim Frankel, PhD, PhD, Marriage & Family Therapist
Ephraim Frankel, PhD
Marriage & Family Therapist, PhD
Verified Verified
Bayside, WI 53217  (Online Only)
I welcome all couples struggling with the pain of habitual argument; lost emotional-sexual intimacy; broken trust from infidelity, as well as personal trauma related to drugs, alcohol, sexual and/or domestic abuse. Additionally, I treat partners experiencing love, sex, and porn addictions. If you're living thru a troubled relationship with dark moments, and struggling to achieve a thriving bright future, EMAIL ME! My therapy process offers you the opportunity/experience to transform your relationship into a living treasure by you growing into a more skillful, more caring, loving partner and communicator.
I welcome all couples struggling with the pain of habitual argument; lost emotional-sexual intimacy; broken trust from infidelity, as well as personal trauma related to drugs, alcohol, sexual and/or domestic abuse. Additionally, I treat partners experiencing love, sex, and porn addictions. If you're living thru a troubled relationship with dark moments, and struggling to achieve a thriving bright future, EMAIL ME! My therapy process offers you the opportunity/experience to transform your relationship into a living treasure by you growing into a more skillful, more caring, loving partner and communicator.
(414) 897-1903 View (414) 897-1903
Photo of David Lewis - David Lewis - NOCD, MA, LPC, Licensed Professional Counselor
David Lewis - NOCD
Licensed Professional Counselor, MA, LPC
Verified Verified
Bayside, WI 53217  (Online Only)
I take a person-centered approach to counseling. I believe in a collaborative approach to therapy and encourage member interaction during all stages of treatment. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of OCD and related conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
I take a person-centered approach to counseling. I believe in a collaborative approach to therapy and encourage member interaction during all stages of treatment. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of OCD and related conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(414) 262-6239 View (414) 262-6239
Photo of Alyssa Lentz - Alyssa Lentz - NOCD, MS, LPC, NCC, Licensed Professional Counselor
Alyssa Lentz - NOCD
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Bayside, WI 53217  (Online Only)
I practice what I preach. I’m very open with the people I work with about what we’re doing and share my own experiences with OCD. I like to make sure members guide the session as much as they can, and I incorporate humor to lighten the mood. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I practice what I preach. I’m very open with the people I work with about what we’re doing and share my own experiences with OCD. I like to make sure members guide the session as much as they can, and I incorporate humor to lighten the mood. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(414) 404-3604 View (414) 404-3604
Photo of Rosa Pacheco Uscanga - Rosa Pacheco Uscanga - NOCD, LPC, NCC, Licensed Professional Counselor
Rosa Pacheco Uscanga - NOCD
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bayside, WI 53217  (Online Only)
Living with OCD can be incredibly challenging, often leading to years of silent suffering due to misdiagnosis and misunderstanding. Having listened to many OCD intrusive thoughts over the years, I can assure you that nothing you share will surprise me. My personal experience with therapy has shown me the importance of a compassionate approach. I strive to create a safe and non-judgmental environment where you feel heard and understood. At NOCD, my team and I specialize in providing evidence-based treatment specifically for OCD. Our deep understanding of the complexities of OCD enables us to accurately diagnose and treat it.
Living with OCD can be incredibly challenging, often leading to years of silent suffering due to misdiagnosis and misunderstanding. Having listened to many OCD intrusive thoughts over the years, I can assure you that nothing you share will surprise me. My personal experience with therapy has shown me the importance of a compassionate approach. I strive to create a safe and non-judgmental environment where you feel heard and understood. At NOCD, my team and I specialize in providing evidence-based treatment specifically for OCD. Our deep understanding of the complexities of OCD enables us to accurately diagnose and treat it.
(973) 791-6374 View (973) 791-6374
Photo of Tracy Mowles - Tracy Mowles - NOCD, LPC, Counselor
Tracy Mowles - NOCD
Counselor, LPC
Verified Verified
Bayside, WI 53217  (Online Only)
A strong relationship is the backbone of treatment success, and I'm here to connect with you so we can build trust between us. You'll find a safe setting that provides support and guidance on your journey toward freedom from OCD's anxiety. Members describe me as an encouraging therapist who will push you out of your comfort zone when the time is right. I'm here to support your progress and ensure that you don't spend years in treatment. Let's work together so that you can conquer your OCD. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
A strong relationship is the backbone of treatment success, and I'm here to connect with you so we can build trust between us. You'll find a safe setting that provides support and guidance on your journey toward freedom from OCD's anxiety. Members describe me as an encouraging therapist who will push you out of your comfort zone when the time is right. I'm here to support your progress and ensure that you don't spend years in treatment. Let's work together so that you can conquer your OCD. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
(857) 766-0314 View (857) 766-0314
Photo of Nate Kretlow - Nate Kretlow - NOCD, LPC, Licensed Professional Counselor
Nate Kretlow - NOCD
Licensed Professional Counselor, LPC
Verified Verified
Bayside, WI 53217  (Online Only)
My approach to OCD treatment is collaborative. I want to empower members to make decisions in their treatment. We'll break things down into manageable challenges rather than taking it all on at once. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
My approach to OCD treatment is collaborative. I want to empower members to make decisions in their treatment. We'll break things down into manageable challenges rather than taking it all on at once. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(616) 739-3816 View (616) 739-3816
Photo of Brianne Birtic - Brianne Birtic - NOCD, MSW, LCSW, Clinical Social Work/Therapist
Brianne Birtic - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bayside, WI 53217  (Online Only)
My approach to treating OCD includes collaboration, family involvement, compassion, empathy, and a sense of humor. I get to know my members on a personal, human level. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
My approach to treating OCD includes collaboration, family involvement, compassion, empathy, and a sense of humor. I get to know my members on a personal, human level. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(708) 578-7552 View (708) 578-7552
Photo of Heidi Vanderhei - Heidi Vanderhei - NOCD, LMHC, CCMHC, NCC, Counselor
Heidi Vanderhei - NOCD
Counselor, LMHC, CCMHC, NCC
Verified Verified
Bayside, WI 53217  (Online Only)
Mental health has always been prominent in my family, making my path to becoming a therapist feel natural. With a passion for helping others and experience with OCD, I understand why intrusive, unwanted thoughts and urges are difficult to talk about. Obsessions and compulsions take up a lot of time and interfere with the things you love. We’ll work together so you can learn not to rely on compulsions and rituals, freeing yourself to do what you love. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our understanding of the nuances of OCD enables us to properly diagnose and treat it.
Mental health has always been prominent in my family, making my path to becoming a therapist feel natural. With a passion for helping others and experience with OCD, I understand why intrusive, unwanted thoughts and urges are difficult to talk about. Obsessions and compulsions take up a lot of time and interfere with the things you love. We’ll work together so you can learn not to rely on compulsions and rituals, freeing yourself to do what you love. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our understanding of the nuances of OCD enables us to properly diagnose and treat it.
(786) 504-7486 View (786) 504-7486
Photo of Jendaya Clark - Jendaya Clark - NOCD, LCPC
Jendaya Clark - NOCD
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Bayside, WI 53217  (Online Only)
I became a therapist to help people and challenge them to become better versions of themselves. My goal is not to terrify you with change but to help you acknowledge and embrace discomfort, pursuing your best self. I developed an interest in OCD after working with individuals in private practice and community mental health who managed their OCD through previous treatments. Realizing there were other concerns in their lifelong pursuit of managing OCD drew me to NOCD. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to properly diagnose and treat it.
I became a therapist to help people and challenge them to become better versions of themselves. My goal is not to terrify you with change but to help you acknowledge and embrace discomfort, pursuing your best self. I developed an interest in OCD after working with individuals in private practice and community mental health who managed their OCD through previous treatments. Realizing there were other concerns in their lifelong pursuit of managing OCD drew me to NOCD. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to properly diagnose and treat it.
(708) 847-5184 View (708) 847-5184
Photo of Diandrea Seipel - Diandrea Seipel - NOCD, LMHC, LPC, NCC
Diandrea Seipel - NOCD
Licensed Professional Clinical Counselor, LMHC, LPC, NCC
Verified Verified
Bayside, WI 53217  (Online Only)
At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences. We’ll work to get to know you and create a treatment plan to help you achieve your goals.
At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences. We’ll work to get to know you and create a treatment plan to help you achieve your goals.
(763) 343-7089 View (763) 343-7089
Photo of Carolyn Wagner, MA, LCPC, PMH-C
Carolyn Wagner
Licensed Clinical Professional Counselor, MA, LCPC, PMH-C
Verified Verified
Bayside, WI 53217  (Online Only)
Is the transition to motherhood more difficult than you expected? Do you wonder what you're doing wrong? You may be tired of the sadness, guilt, worry, scary thoughts, and anger. You may be feeling disconnected and isolated, wondering if you're cut out for motherhood. You might not even remember how you felt before all of this started. But one thing is for sure: you're ready for some relief. You're ready to start feeling like yourself again. You're ready to reconnect with your loved ones and enjoy your children. Most of all, you're ready to find joy and contentment in motherhood.
Is the transition to motherhood more difficult than you expected? Do you wonder what you're doing wrong? You may be tired of the sadness, guilt, worry, scary thoughts, and anger. You may be feeling disconnected and isolated, wondering if you're cut out for motherhood. You might not even remember how you felt before all of this started. But one thing is for sure: you're ready for some relief. You're ready to start feeling like yourself again. You're ready to reconnect with your loved ones and enjoy your children. Most of all, you're ready to find joy and contentment in motherhood.
(847) 973-7214 View (847) 973-7214
Photo of Marcel Tassara, PhD, Psychologist
Marcel Tassara
Psychologist, PhD
Verified Verified
Bayside, WI 53217
Being human is hard. Each one of us, at some point in our lives, faces obstacles to moving forward. We get caught in cycles of running away from pain, and thus stop moving towards our values. My work focuses on helping people develop a relationship to themselves while moving through their pain and struggles- so that they can live life everyday, not just when the sun is shining. When we can befriend ourselves, we can know who we are, what we want, and in what direction we'd like to walk.
Being human is hard. Each one of us, at some point in our lives, faces obstacles to moving forward. We get caught in cycles of running away from pain, and thus stop moving towards our values. My work focuses on helping people develop a relationship to themselves while moving through their pain and struggles- so that they can live life everyday, not just when the sun is shining. When we can befriend ourselves, we can know who we are, what we want, and in what direction we'd like to walk.
(414) 441-2965 View (414) 441-2965

More Therapists Nearby

Photo of Mark Hirschmann, PhD, LMFT, Marriage & Family Therapist
Mark Hirschmann
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Milwaukee, WI 53217
Do you miss the closeness you once had? Are the pressures of Covid-19 stressing your relationships? Afraid divorce may be on the horizon? I can help you regain a close loving relationship. Learn how to resolve conflicts peacefully and effectively, even when strong emotions are involved.
Do you miss the closeness you once had? Are the pressures of Covid-19 stressing your relationships? Afraid divorce may be on the horizon? I can help you regain a close loving relationship. Learn how to resolve conflicts peacefully and effectively, even when strong emotions are involved.
(414) 616-7367 View (414) 616-7367
Photo of Becca Zimmermann, PsyD, LPC, Licensed Professional Counselor
Becca Zimmermann
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Milwaukee, WI 53217
Is your relationship leaving you feeling defeated and broken? Interpersonal connections can benefit us in so many ways, but sometimes relationships can cause you to lose the once healthy image you had of yourself. This inner turmoil may leave you feeling depressed, anxious, or constantly questioning yourself. If it feels impossible for you to appreciate, recognize, and acknowledge your unique strengths and perspectives, you are not alone. Self-care is not considered a privilege, but it is a right. Sometimes we need a reminder that it is okay to ask for help and we are not supposed to have all of the answers.
Is your relationship leaving you feeling defeated and broken? Interpersonal connections can benefit us in so many ways, but sometimes relationships can cause you to lose the once healthy image you had of yourself. This inner turmoil may leave you feeling depressed, anxious, or constantly questioning yourself. If it feels impossible for you to appreciate, recognize, and acknowledge your unique strengths and perspectives, you are not alone. Self-care is not considered a privilege, but it is a right. Sometimes we need a reminder that it is okay to ask for help and we are not supposed to have all of the answers.
(262) 228-9451 View (262) 228-9451
Photo of Jade M Mueller, PhD, Psychologist
Jade M Mueller
Psychologist, PhD
Verified Verified
Milwaukee, WI 53217  (Online Only)
Hello, I'm Jade Mueller PhD and I'm honored to share my experiences with people who've been helped by the practice of psychology. They may have a feeling of loss, guilt, despair, anger or fear. They may be in the midst of a crisis of trauma, family disruption, chronic illness, aging or abuse. Together we look at all of it with 'kind eyes' and without judging. Often we can identify patterns, beliefs and experiences to heal or release that have led to setbacks in the past. They want support in developing or recovering their joy, confidence, self-worth and personal strengths. Clients can evolve toward their own vision of wholeness.
Hello, I'm Jade Mueller PhD and I'm honored to share my experiences with people who've been helped by the practice of psychology. They may have a feeling of loss, guilt, despair, anger or fear. They may be in the midst of a crisis of trauma, family disruption, chronic illness, aging or abuse. Together we look at all of it with 'kind eyes' and without judging. Often we can identify patterns, beliefs and experiences to heal or release that have led to setbacks in the past. They want support in developing or recovering their joy, confidence, self-worth and personal strengths. Clients can evolve toward their own vision of wholeness.
(414) 404-8084 View (414) 404-8084
Photo of Ben Endres, LCSW, PhD, Clinical Social Work/Therapist
Ben Endres
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Whitefish Bay, WI 53217
I am experienced therapist who helps individuals and couples address challenges, enrich relationships and achieve deep insights into their personality and their emotions. My clients find that I offer a pragmatic, intelligent and empathetic response to their concerns. I focus on the immediate challenges that my clients are facing, while helping them to see themselves and their relationships in deeper way.
I am experienced therapist who helps individuals and couples address challenges, enrich relationships and achieve deep insights into their personality and their emotions. My clients find that I offer a pragmatic, intelligent and empathetic response to their concerns. I focus on the immediate challenges that my clients are facing, while helping them to see themselves and their relationships in deeper way.
(414) 502-8292 View (414) 502-8292
Photo of Kristen Holmes, MA, LPC, Licensed Professional Counselor
Kristen Holmes
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Milwaukee, WI 53209
I specialize in helping motivated, insightful children and adults struggling with moving through feelings and emotions, desiring to better understand how their past has impacted them. Clients I work with are experiencing anxiety, depression, and post-traumatic disorders, resulting in disruption in most or all areas of their lives. Additionally, I specialize in working with clients separated from their birth parents and family, who experience complicated loss and grief.
I specialize in helping motivated, insightful children and adults struggling with moving through feelings and emotions, desiring to better understand how their past has impacted them. Clients I work with are experiencing anxiety, depression, and post-traumatic disorders, resulting in disruption in most or all areas of their lives. Additionally, I specialize in working with clients separated from their birth parents and family, who experience complicated loss and grief.
(414) 269-4292 View (414) 269-4292
Photo of Nanci Schiman, MSW, LCSW, Clinical Social Work/Therapist
Nanci Schiman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53217
Not accepting new clients
Clients come to therapy with individual needs, goals and expectations. Difficult, uncomfortable emotions may have you doubting or criticizing yourself. Perhaps you're ready to explore and heal from recent or long ago painful, traumatic experiences. You may feel growing frustration and hopelessness with a marriage filled with conflict or disconnection. Anxiety or depression create a gnawing feeling of being 'stuck' or lacking direction and purpose. My clients describe my approach as collaborative, compassionate and encouraging, supporting your goals and empowering you through insight, strategies and rediscovery.
Clients come to therapy with individual needs, goals and expectations. Difficult, uncomfortable emotions may have you doubting or criticizing yourself. Perhaps you're ready to explore and heal from recent or long ago painful, traumatic experiences. You may feel growing frustration and hopelessness with a marriage filled with conflict or disconnection. Anxiety or depression create a gnawing feeling of being 'stuck' or lacking direction and purpose. My clients describe my approach as collaborative, compassionate and encouraging, supporting your goals and empowering you through insight, strategies and rediscovery.
(262) 404-4451 View (262) 404-4451

How does your Therapist compare?

Number of Therapists in Bayside, WI

10+

Average cost per session

$175

Therapists in Bayside, WI who prioritize treating:

86% Obsessive-Compulsive (OCD)
57% Other
43% Depression
43% Anxiety
43% Trauma and PTSD
29% Relationship Issues
21% Grief

Average years in practice

11 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
92% Aetna
92% Cigna and Evernorth

How Therapists in Bayside, WI see their clients

92% Online Only
8% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bayside?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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