Therapists in Lower East Side, Milwaukee, WI

Photo of Katie Maedke-Hall, APSW, Clinical Social Work/Therapist
Katie Maedke-Hall
Clinical Social Work/Therapist, APSW
Verified Verified
2 Endorsed
Lower East Side, Milwaukee, WI 53202
Asking for help is hard, and it’s when we feel heard, seen, and understood, that healing and growth are most accessible. I am here to hold space for you, or you and your partner(s), to explore and challenge yourself in pursuit of greater truth and authenticity. By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working through these feelings can propel you forward. Allow me to help.
Asking for help is hard, and it’s when we feel heard, seen, and understood, that healing and growth are most accessible. I am here to hold space for you, or you and your partner(s), to explore and challenge yourself in pursuit of greater truth and authenticity. By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working through these feelings can propel you forward. Allow me to help.
(414) 895-0710 View (414) 895-0710
Photo of Brandon Wells - Shoreside Therapies, MS, LPC
Shoreside Therapies
MS, LPC
Verified Verified
Lower East Side, Milwaukee, WI 53202
Taking that first step into counseling can be a daunting task. At Shoreside we will make those first steps as smooth as possible. Whether you are struggling with depression, anxiety, marital issues, life adjustments or any other issues that are challenging our goal is promote your health and well being in a way that suits you. We have seasoned compassionate professionals that treat clients of all ages, backgrounds and sexual orientations. We will meet you on your journey to better health exactly where you are and work together to provide you with the necessary tools to reach your goals.
Taking that first step into counseling can be a daunting task. At Shoreside we will make those first steps as smooth as possible. Whether you are struggling with depression, anxiety, marital issues, life adjustments or any other issues that are challenging our goal is promote your health and well being in a way that suits you. We have seasoned compassionate professionals that treat clients of all ages, backgrounds and sexual orientations. We will meet you on your journey to better health exactly where you are and work together to provide you with the necessary tools to reach your goals.
(414) 877-4832 View (414) 877-4832
Photo of Claire Whetter, PhD, LPC, NCC, Counselor
Claire Whetter
Counselor, PhD, LPC, NCC
Verified Verified
Lower East Side, Milwaukee, WI 53202
Are you feeling stuck, overwhelmed and frustrated? Are you ready to stop engaging in the same unhelpful coping mechanisms? I aim to support my clients in making realistic and sustainable changes in their lives. I am especially drawn to people experiencing mood disorders, life transitions, grief, trauma and prenatal and/or postpartum depression and anxiety. Above all, I aim to meet my clients where they are, so together we can work towards their goals and make a lasting change.
Are you feeling stuck, overwhelmed and frustrated? Are you ready to stop engaging in the same unhelpful coping mechanisms? I aim to support my clients in making realistic and sustainable changes in their lives. I am especially drawn to people experiencing mood disorders, life transitions, grief, trauma and prenatal and/or postpartum depression and anxiety. Above all, I aim to meet my clients where they are, so together we can work towards their goals and make a lasting change.
(414) 240-1163 View (414) 240-1163
Photo of Justine Terzinski, LCSW, Clinical Social Work/Therapist
Justine Terzinski
Clinical Social Work/Therapist, LCSW
Verified Verified
Lower East Side, Milwaukee, WI 53202  (Online Only)
Are you struggling with low self worth/self esteem, anxiety, or overwhelming feelings of stress? My name is Justine, and I am a mental health therapist who provides online counseling to individuals over 18 who reside in Wisconsin. I have been working in the helping profession for over 10 years and truly enjoy the work I do. I believe in creating a safe space for people to fully express themselves and their struggles so we can work together to enhance their quality of life.
Are you struggling with low self worth/self esteem, anxiety, or overwhelming feelings of stress? My name is Justine, and I am a mental health therapist who provides online counseling to individuals over 18 who reside in Wisconsin. I have been working in the helping profession for over 10 years and truly enjoy the work I do. I believe in creating a safe space for people to fully express themselves and their struggles so we can work together to enhance their quality of life.
(262) 588-3648 View (262) 588-3648
Photo of Sydney A Snyder, MS, LPC, SAC-IT, Licensed Professional Counselor
Sydney A Snyder
Licensed Professional Counselor, MS, LPC, SAC-IT
Verified Verified
1 Endorsed
Lower East Side, Milwaukee, WI 53202
Are you struggling with adjusting to change, coping with stress or navigating conflict? As a result, has this left you feeling overwhelmed or anxious? Has shame, guilt or negative self-talk been impacting you? Do you need help creating boundaries with your partner, family, or friends? As a therapist, I believe in the saying, “you can’t pour from an empty cup.” My role is to help you explore areas of concern, develop coping skills, and gain insight about yourself. A primary focus of my practice is teaching self-compassion to help fill up your cup when life is feeling too difficult to navigate on your own.
Are you struggling with adjusting to change, coping with stress or navigating conflict? As a result, has this left you feeling overwhelmed or anxious? Has shame, guilt or negative self-talk been impacting you? Do you need help creating boundaries with your partner, family, or friends? As a therapist, I believe in the saying, “you can’t pour from an empty cup.” My role is to help you explore areas of concern, develop coping skills, and gain insight about yourself. A primary focus of my practice is teaching self-compassion to help fill up your cup when life is feeling too difficult to navigate on your own.
(414) 246-4907 View (414) 246-4907
Photo of Mika Mendez-Smith, MS, LPC, Licensed Professional Counselor
Mika Mendez-Smith
Licensed Professional Counselor, MS, LPC
Verified Verified
Lower East Side, Milwaukee, WI 53202  (Online Only)
Making life changes and creating personal growth can be difficult. I want to make this process as successful and fulfilling for you by providing support and validation, while challenging you to champion barriers and goals. I provide a safe space for healing to help you process difficult feelings and experiences, and develop personal goals. This trusting relationship empowers and motivates you to continuing prioritizing your mental health.
Making life changes and creating personal growth can be difficult. I want to make this process as successful and fulfilling for you by providing support and validation, while challenging you to champion barriers and goals. I provide a safe space for healing to help you process difficult feelings and experiences, and develop personal goals. This trusting relationship empowers and motivates you to continuing prioritizing your mental health.
(414) 501-7311 View (414) 501-7311
Photo of Patti A White, RN, LMFT, Marriage & Family Therapist
Patti A White
Marriage & Family Therapist, RN, LMFT
Verified Verified
Lower East Side, Milwaukee, WI 53202
Not accepting new clients
Respect, Integrity, Compassion, and Empowerment. These are the values that guide my own life as well as my therapy style. I am interested in assisting you to find the answers that are right for you. I would enjoy working with you individually or as part of a couple or family. My specialties include parent-child, marital, and other relationship issues. I support family preservation whenever possible. My experience also includes anger management, depression, anxiety, obsessive-compulsive disorders, grief, trauma, and medical issues such as chronic illnesses, insomnia, physical disability, chronic pain, and caregiver stress.
Respect, Integrity, Compassion, and Empowerment. These are the values that guide my own life as well as my therapy style. I am interested in assisting you to find the answers that are right for you. I would enjoy working with you individually or as part of a couple or family. My specialties include parent-child, marital, and other relationship issues. I support family preservation whenever possible. My experience also includes anger management, depression, anxiety, obsessive-compulsive disorders, grief, trauma, and medical issues such as chronic illnesses, insomnia, physical disability, chronic pain, and caregiver stress.
(414) 369-2941 View (414) 369-2941
Photo of Kim Wagner, LCSW, Clinical Social Work/Therapist
Kim Wagner
Clinical Social Work/Therapist, LCSW
Verified Verified
Lower East Side, Milwaukee, WI 53202  (Online Only)
Life can be challenging and I believe people are resilient. I use a holistic, strength-based approach to meet children, adolescents and adults where they are at and create a safe, non-judgmental space to work through hardships.
Life can be challenging and I believe people are resilient. I use a holistic, strength-based approach to meet children, adolescents and adults where they are at and create a safe, non-judgmental space to work through hardships.
(262) 587-6202 View (262) 587-6202
Photo of Brittni Bowie, LPC, CEDS-C, NCC, Licensed Professional Counselor
Brittni Bowie
Licensed Professional Counselor, LPC, CEDS-C, NCC
Verified Verified
1 Endorsed
Lower East Side, Milwaukee, WI 53202  (Online Only)
I believe that at the core of our humanity lies the profound need for connection, and it is within this bond that transformation thrives. My mission is to dismantle the shackles of diet culture, foster a healthy relationship with food, cultivate a positive body image, and empower you to embrace the life you envision. Utilizing evidence-based techniques such as CBT, DBT, and RO DBT, I strive to empower you to step outside your comfort zone and embrace life's challenges with resilience. In our sessions, you are free to be authentically yourself, whether that means showing up in pajamas or accompanied by a furry friend.
I believe that at the core of our humanity lies the profound need for connection, and it is within this bond that transformation thrives. My mission is to dismantle the shackles of diet culture, foster a healthy relationship with food, cultivate a positive body image, and empower you to embrace the life you envision. Utilizing evidence-based techniques such as CBT, DBT, and RO DBT, I strive to empower you to step outside your comfort zone and embrace life's challenges with resilience. In our sessions, you are free to be authentically yourself, whether that means showing up in pajamas or accompanied by a furry friend.
(262) 300-5035 View (262) 300-5035
Photo of Julie Abdullah, MS, LPC, Licensed Professional Counselor
Julie Abdullah
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lower East Side, Milwaukee, WI 53202
Are you starting to wonder if what you feel is "normal"? Maybe anxiety is getting to the point where it is an exhausting, everyday occurrence, and you'd like to get back in control of your life. Everyone struggles with overwhelming situations and emotions from time to time, and I am a firm believer that no obstacle you are facing right now is too big to tackle. As your therapist, I will use practical strategies that will guide you in your journey of empowerment and assist with creating a strengthened sense of self. I will help you make sense of difficult experiences and guide you to the life you most want to live.
Are you starting to wonder if what you feel is "normal"? Maybe anxiety is getting to the point where it is an exhausting, everyday occurrence, and you'd like to get back in control of your life. Everyone struggles with overwhelming situations and emotions from time to time, and I am a firm believer that no obstacle you are facing right now is too big to tackle. As your therapist, I will use practical strategies that will guide you in your journey of empowerment and assist with creating a strengthened sense of self. I will help you make sense of difficult experiences and guide you to the life you most want to live.
(414) 404-3243 View (414) 404-3243
Photo of Eating Disorders And Anxiety Deva Murphy, MSW, LCSW, Clinical Social Work/Therapist
Eating Disorders And Anxiety Deva Murphy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Lower East Side, Milwaukee, WI 53202
Are you feeling unhappy or overwhelmed with yourself and your life? Do you wish that you felt more in control and empowered during your day? I specialize in working with anyone who is seeking peace with food and their body, including eating disorders, poor body image, or feeling a loss of control over food or your body. I am also drawn to help those who struggle with trauma, depression, anxiety, grief, life transitions, and those who want to find joy and meaning in their life.
Are you feeling unhappy or overwhelmed with yourself and your life? Do you wish that you felt more in control and empowered during your day? I specialize in working with anyone who is seeking peace with food and their body, including eating disorders, poor body image, or feeling a loss of control over food or your body. I am also drawn to help those who struggle with trauma, depression, anxiety, grief, life transitions, and those who want to find joy and meaning in their life.
(414) 240-8526 View (414) 240-8526
Photo of Anita Astley, MEd, LMFT, Marriage & Family Therapist
Anita Astley
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Lower East Side, Milwaukee, WI 53202
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
(262) 300-7231 View (262) 300-7231
Photo of Alicia Kovac, LCSW, Clinical Social Work/Therapist
Alicia Kovac
Clinical Social Work/Therapist, LCSW
Verified Verified
Lower East Side, Milwaukee, WI 53202
Everyone experiences life stressors or relational challenges, which at times can be overwhelming. We will work together to help you navigate through any obstacles you are facing and overcome them. Whether you struggle with anxiety, depression, a particular life transition, or a more serious mental health condition, therapy can be beneficial for you. Let's work together to help you live your best life! Please also check out my SonderMind page if you would like to use this platform to bill insurance: www.sondermind.com/providers/jfv6da3m/alicia-kovac. You may contact me, or their Customer Service at 1-844-THERAPY to get started.
Everyone experiences life stressors or relational challenges, which at times can be overwhelming. We will work together to help you navigate through any obstacles you are facing and overcome them. Whether you struggle with anxiety, depression, a particular life transition, or a more serious mental health condition, therapy can be beneficial for you. Let's work together to help you live your best life! Please also check out my SonderMind page if you would like to use this platform to bill insurance: www.sondermind.com/providers/jfv6da3m/alicia-kovac. You may contact me, or their Customer Service at 1-844-THERAPY to get started.
(414) 966-7188 View (414) 966-7188
Photo of Laurie Yinko Groh, MS, LPC, SAS, Licensed Professional Counselor
Laurie Yinko Groh
Licensed Professional Counselor, MS, LPC, SAS
Verified Verified
5 Endorsed
Lower East Side, Milwaukee, WI 53202  (Online Only)
Need supervision or private practice consultation? Looking for a supervisor to help you grow as a professional? I understand the difficulties that go into developing professionally. With my supervision and consulting services, I can focus on helping wellness providers improve their work and their business. This isn't just about talking- it's understanding why we think what we do and how we can shift our mindsets when needed. Let me show you ways to improve your craft through individual or group supervision and consulting services so that you leave feeling an improved sense of confidence.
Need supervision or private practice consultation? Looking for a supervisor to help you grow as a professional? I understand the difficulties that go into developing professionally. With my supervision and consulting services, I can focus on helping wellness providers improve their work and their business. This isn't just about talking- it's understanding why we think what we do and how we can shift our mindsets when needed. Let me show you ways to improve your craft through individual or group supervision and consulting services so that you leave feeling an improved sense of confidence.
(262) 684-2299 View (262) 684-2299
Photo of Nikole Bower, LCSW, Clinical Social Work/Therapist
Nikole Bower
Clinical Social Work/Therapist, LCSW
Verified Verified
Lower East Side, Milwaukee, WI 53202  (Online Only)
Are you struggling with anxiety and is it impacting your daily life? Do you need clarity with a recent life change? I have 8 years of experience working in mental and behavioral health, and over 15 years working with children. I serve clients with a vast array of mental health diagnoses. I specialize with individuals who experience anxiety, depression, postpartum, and trauma related disorders. Being a mother myself, I understand the daily challenges of motherhood/ parenthood. Let’s work together to identify and take control of daily stressors and work towards developing coping skills to better support building a healthier you.
Are you struggling with anxiety and is it impacting your daily life? Do you need clarity with a recent life change? I have 8 years of experience working in mental and behavioral health, and over 15 years working with children. I serve clients with a vast array of mental health diagnoses. I specialize with individuals who experience anxiety, depression, postpartum, and trauma related disorders. Being a mother myself, I understand the daily challenges of motherhood/ parenthood. Let’s work together to identify and take control of daily stressors and work towards developing coping skills to better support building a healthier you.
(262) 537-5733 View (262) 537-5733
Photo of Greg Parrish - Greg Parrish, MSW, LCSW, Clinical Social Work/Therapist
Greg Parrish
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lower East Side, Milwaukee, WI 53202
Many of our personal, emotional and relationship problems are simply caused by a lack of self awareness, adapting to new situations and negative thinking patterns. Healthier ways of thinking and having greater self awareness helps work through these day to day challenges. We have great strengths and gifts that are not always easy to notice or understand at first. Personal growth, developing coping strategies, improving communication and making positive life changes can enormously help resolve these issues. I hope to help you develop the best version of yourself.
Many of our personal, emotional and relationship problems are simply caused by a lack of self awareness, adapting to new situations and negative thinking patterns. Healthier ways of thinking and having greater self awareness helps work through these day to day challenges. We have great strengths and gifts that are not always easy to notice or understand at first. Personal growth, developing coping strategies, improving communication and making positive life changes can enormously help resolve these issues. I hope to help you develop the best version of yourself.
(414) 269-4918 View (414) 269-4918
Photo of Margo Florez, LCSW, CSAC, Clinical Social Work/Therapist
Margo Florez
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
1 Endorsed
Lower East Side, Milwaukee, WI 53202
Feeling stressed, overwhelmed, stuck? Need someone to talk to about life transitions, challenges at work, relationship issues, alcohol or substance use? We can figure stuff out together and come up with a plan. Things can get better if you take the first step.
Feeling stressed, overwhelmed, stuck? Need someone to talk to about life transitions, challenges at work, relationship issues, alcohol or substance use? We can figure stuff out together and come up with a plan. Things can get better if you take the first step.
(262) 416-1998 View (262) 416-1998
Photo of Caitlin Walsh, MS, LPC, ATR, Licensed Professional Counselor
Caitlin Walsh
Licensed Professional Counselor, MS, LPC, ATR
Verified Verified
1 Endorsed
Lower East Side, Milwaukee, WI 53202
Do you find yourself anxious and worried no matter what you do? Challenges connecting in relationships? Getting stuck in negative thoughts about yourself? Feeling like your grief and pain might consume you? You may be at your limit with how anxiety, relationships, self esteem or grief are negatively impacting your life and maybe you feel powerless to change it. You might not remember a time when things felt better. One thing is for sure: you are ready for some relief. You are ready to not feel anxious all the time, to have connected relationships, feel positive about yourself and honor your grief in healthy ways.
Do you find yourself anxious and worried no matter what you do? Challenges connecting in relationships? Getting stuck in negative thoughts about yourself? Feeling like your grief and pain might consume you? You may be at your limit with how anxiety, relationships, self esteem or grief are negatively impacting your life and maybe you feel powerless to change it. You might not remember a time when things felt better. One thing is for sure: you are ready for some relief. You are ready to not feel anxious all the time, to have connected relationships, feel positive about yourself and honor your grief in healthy ways.
(414) 422-8593 View (414) 422-8593
Photo of Tracy Treacy, MS, LPC, SLRC, Licensed Professional Counselor
Tracy Treacy
Licensed Professional Counselor, MS, LPC, SLRC
Verified Verified
2 Endorsed
Lower East Side, Milwaukee, WI 53202  (Online Only)
I am a licensed professional counselor and wellness consultant with 20+ years of professional experience in the areas of higher education, holistic mental health, and wellness. I have experience working with individuals and couples of diverse backgrounds in various populations with mental health/wellness issues toward their goal of healing and wellness.
I am a licensed professional counselor and wellness consultant with 20+ years of professional experience in the areas of higher education, holistic mental health, and wellness. I have experience working with individuals and couples of diverse backgrounds in various populations with mental health/wellness issues toward their goal of healing and wellness.
(414) 410-9034 View (414) 410-9034
Photo of Cynthia B Vian - Avian Psychotherapy, MA, MS, LPC, Counselor
Avian Psychotherapy
Counselor, MA, MS, LPC
Verified Verified
Lower East Side, Milwaukee, WI 53202
My practice is half children and half adults. Having fostered and adopted myself, I am particularly skilled to assist foster and adoptive family needs. I also use play, expressive arts, sand tray and music to assist in therapy. First responders, gender non conforming, clients with anxiety, depression, thought and mood disorders, are particularly welcome. I am located in the east side of Milwaukee near the lake.
My practice is half children and half adults. Having fostered and adopted myself, I am particularly skilled to assist foster and adoptive family needs. I also use play, expressive arts, sand tray and music to assist in therapy. First responders, gender non conforming, clients with anxiety, depression, thought and mood disorders, are particularly welcome. I am located in the east side of Milwaukee near the lake.
(414) 312-5260 View (414) 312-5260

See more therapy options for Lower East Side, Milwaukee

How does your Therapist compare?

Number of Therapists in Lower East Side, Milwaukee, WI

100+

Average cost per session

$150

Therapists in Lower East Side, Milwaukee, WI who prioritize treating:

93% Anxiety
91% Depression
71% Relationship Issues
71% Self Esteem
68% Trauma and PTSD
65% Life Transitions
64% Grief

Average years in practice

11 Years

Top 3 insurances accepted

72% Aetna
65% BlueCross and BlueShield
63% UnitedHealthcare UHC | UBH

How Therapists in Lower East Side, Milwaukee, WI see their clients

75% In Person and Online
25% Online Only

Gender breakdown

74% Female
23% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lower East Side, Milwaukee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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