Therapists in Kamma Park

Photo of Wayne Kelsall Hadley, General Counsellor
Wayne Kelsall Hadley
General Counsellor
Verified Verified
Kamma Park 6070
Hi thank you for your interest in my profile, whatever your need, this journey is confidential. I have first hand experience and knowledge of addiction, infidelity, marriage, relationships, loss / grief & bereavement. Let’s address the issue and it’s crippling effects and how to best move forward in a constructive sensitively planned manner. Gain the knowledge and tools to overcome and deal with life in a newly empowered way. It seems an impossible task now, however I can guarantee you will feel liberated and able to address the issue with new found hope & vigour
Hi thank you for your interest in my profile, whatever your need, this journey is confidential. I have first hand experience and knowledge of addiction, infidelity, marriage, relationships, loss / grief & bereavement. Let’s address the issue and it’s crippling effects and how to best move forward in a constructive sensitively planned manner. Gain the knowledge and tools to overcome and deal with life in a newly empowered way. It seems an impossible task now, however I can guarantee you will feel liberated and able to address the issue with new found hope & vigour
087 250 0719 x57 View 087 250 0719 x57

More Therapists Nearby

Photo of Jeanette Steenkamp, MA, HPCSA - Couns. Psych., Psychologist
Jeanette Steenkamp
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Lorraine 6070
I consult with individuals (adults only) and couples. I view every individual I encounter as unique. I therefore alter my psychotherapeutic approach to fit best with the client in front of me. I work mostly from a person-centred approach, including elements of cognitive-behavioural, solution-focused, and narrative psychotherapy. If I think it would be most beneficial to you, I may follow a pure psychodynamic approach during which I act mainly as a reflecting mirror. Often this approach requires a longer-term commitment to therapy to reap the full benefits. A psychodynamic approach may however also be used successfully short-term.
I consult with individuals (adults only) and couples. I view every individual I encounter as unique. I therefore alter my psychotherapeutic approach to fit best with the client in front of me. I work mostly from a person-centred approach, including elements of cognitive-behavioural, solution-focused, and narrative psychotherapy. If I think it would be most beneficial to you, I may follow a pure psychodynamic approach during which I act mainly as a reflecting mirror. Often this approach requires a longer-term commitment to therapy to reap the full benefits. A psychodynamic approach may however also be used successfully short-term.
087 250 2464 x95 View 087 250 2464 x95
Photo of Motshabi Catherine Mokolobate, MPsych, HPCSA - Clin. Psych., Psychologist
Motshabi Catherine Mokolobate
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Port Elizabeth 6001  (Online Only)
I believe that mental health is an integral part of our well-being which is underpinned by an appreciation of the intricate interplay between the mind, environment, and physiology. Life challenges should not steal your joy but rather be an opportunity for personal growth. I believe that attitude is key therefore changing your perspective about life is a big step towards healing and living a better quality of life. Just like physical health mental health is something to be celebrated and worth investing in. -Carpe Diem-
I believe that mental health is an integral part of our well-being which is underpinned by an appreciation of the intricate interplay between the mind, environment, and physiology. Life challenges should not steal your joy but rather be an opportunity for personal growth. I believe that attitude is key therefore changing your perspective about life is a big step towards healing and living a better quality of life. Just like physical health mental health is something to be celebrated and worth investing in. -Carpe Diem-
087 250 0782 x22 View 087 250 0782 x22
Photo of Liam Graham, HPCSA - Psychometrist
Liam Graham
HPCSA - Psychometrist
Verified Verified
Fernglen 6045
As a psychometrist, I offer a wide range of psychometric assessments, all of which are adjusted to your unique requirements.
As a psychometrist, I offer a wide range of psychometric assessments, all of which are adjusted to your unique requirements.
087 250 2389 x55 View 087 250 2389 x55
Photo of Nokubonga Ngubane, MSocSci, HPCSA - Clin. Psych., Psychologist
Nokubonga Ngubane
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Summerstrand 6001  (Online Only)
In my psychology practice, I draw inspiration from the resilient baobab tree, focusing on understanding and addressing each client's unique needs. Like the baobab’s deep roots, I delve into personal experiences to foster growth and healing in a supportive environment. What sets my practice apart is my holistic approach, combining evidence-based techniques and innovative strategies tailored to each individual. This ensures clients are equipped with the tools to thrive, no matter the challenges they face. By empowering clients to uncover their inner strengths, I help them build resilience and achieve lasting, positive change.
In my psychology practice, I draw inspiration from the resilient baobab tree, focusing on understanding and addressing each client's unique needs. Like the baobab’s deep roots, I delve into personal experiences to foster growth and healing in a supportive environment. What sets my practice apart is my holistic approach, combining evidence-based techniques and innovative strategies tailored to each individual. This ensures clients are equipped with the tools to thrive, no matter the challenges they face. By empowering clients to uncover their inner strengths, I help them build resilience and achieve lasting, positive change.
087 250 0616 x67 View 087 250 0616 x67
Carl Cecil Pieterse
General Counsellor, MA, ASCHP Specialist Wellness Counsellor
Verified Verified
Sherwood 6025
Are you struggling to connect with those around you or feeling misunderstood? Experiencing dating fatigue, finding relationships to be an uphill battle, or not enjoying your sex life? If you’re facing these challenges, now is the time to seek support. I can meet you where you are on your journey and help you create a more satisfying relationship with yourself and others. Continue reading to learn more about booking an individual or couples session today – join me for a free online 15-minute introductory session.
Are you struggling to connect with those around you or feeling misunderstood? Experiencing dating fatigue, finding relationships to be an uphill battle, or not enjoying your sex life? If you’re facing these challenges, now is the time to seek support. I can meet you where you are on your journey and help you create a more satisfying relationship with yourself and others. Continue reading to learn more about booking an individual or couples session today – join me for a free online 15-minute introductory session.
087 250 2962 x38 View 087 250 2962 x38
Photo of Liesel Swartz, General Counsellor
Liesel Swartz
General Counsellor
Verified Verified
Port Elizabeth 6001  (Online Only)
I'm Liesel Swartz, a Specialist Wellness Counsellor dedicated to your well-being. With over three decades of experience, working with people. I help clients navigate challenges such as (but not limited to) anxiety, stress, depression, and relationship issues. My approach is collaborative and compassionate, combining various therapeutic methods to suit your unique needs.
I'm Liesel Swartz, a Specialist Wellness Counsellor dedicated to your well-being. With over three decades of experience, working with people. I help clients navigate challenges such as (but not limited to) anxiety, stress, depression, and relationship issues. My approach is collaborative and compassionate, combining various therapeutic methods to suit your unique needs.
087 250 2219 x56 View 087 250 2219 x56
Photo of Vuyokazi Maqubela - Kau Social Work and Life Coaching Services, SACSSP, Social Worker
Kau Social Work and Life Coaching Services
Social Worker, SACSSP
Verified Verified
1 Endorsed
Korsten 6020
As a Social Worker and a Life coach, I support clients by providing them with tools to take action. I used evidence-based techniques to help my clients identify and address their needs, and develop strategies for coping with and overcoming these challenges. I work with individuals, couples, and families to address a variety of issues, including anxiety, depression, trauma, and relationship difficulties. I have a strong interest in unlocking people' potential to maximize their well-bein. I have a huge belief that all of us have the potential to be magnificent, we just need nourishment and light to move forward.
As a Social Worker and a Life coach, I support clients by providing them with tools to take action. I used evidence-based techniques to help my clients identify and address their needs, and develop strategies for coping with and overcoming these challenges. I work with individuals, couples, and families to address a variety of issues, including anxiety, depression, trauma, and relationship difficulties. I have a strong interest in unlocking people' potential to maximize their well-bein. I have a huge belief that all of us have the potential to be magnificent, we just need nourishment and light to move forward.
087 250 2148 x43 View 087 250 2148 x43
Photo of Richard James Barker, BSocSci Hons, General Counsellor
Richard James Barker
General Counsellor, BSocSci Hons
Verified Verified
1 Endorsed
Port Elizabeth 6001
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
087 250 0160 x65 View 087 250 0160 x65
Photo of Babalwa Hempe, MA, HPCSA - Couns. Psych., Psychologist
Babalwa Hempe
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Walmer 6070
Hi, my name is Babalwa, I am a community counselling psychologist who works with clients that are going through personal and life challenges such as grief, anxiety and depression. I am experienced in working with individuals throughout the different stages of life, with the aim of facilitating a process of awareness and healing.
Hi, my name is Babalwa, I am a community counselling psychologist who works with clients that are going through personal and life challenges such as grief, anxiety and depression. I am experienced in working with individuals throughout the different stages of life, with the aim of facilitating a process of awareness and healing.
087 250 0914 x86 View 087 250 0914 x86
Photo of Dr. Angelique McConney, PhD, HPCSA - Clin. Psych., Psychologist
Dr. Angelique McConney
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Walmer 6070
Life can be tough. We live in a world with so much pressure on everyone, young and old. There is so much pressure and expectations to be and behave in a certain way, with little room to check in with ourselves. Amid all of this we are sometimes confronted with challenges that disrupts us in ways that we cannot cope by ourselves, and we need some support. As a therapist, it is important for me to create a space where each individual feels comfortable and safe enough to authentically share their experiences and challenges without fear of judgment, irrespective of their beliefs, backgrounds or the social systems they are part of.
Life can be tough. We live in a world with so much pressure on everyone, young and old. There is so much pressure and expectations to be and behave in a certain way, with little room to check in with ourselves. Amid all of this we are sometimes confronted with challenges that disrupts us in ways that we cannot cope by ourselves, and we need some support. As a therapist, it is important for me to create a space where each individual feels comfortable and safe enough to authentically share their experiences and challenges without fear of judgment, irrespective of their beliefs, backgrounds or the social systems they are part of.
087 250 2148 x73 View 087 250 2148 x73
Photo of Kim Castle, MPsych, HPCSA - Clin. Psych., Psychologist
Kim Castle
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Newton Park 6045  (Online Only)
I specialize in the treatment of all intrapsychic and interpersonal issues that a person may be experiencing - such as anxiety, depression, mood disorders, anger issues, issues related to self-esteem, work difficulties, bereavement and relationship issues etc
I specialize in the treatment of all intrapsychic and interpersonal issues that a person may be experiencing - such as anxiety, depression, mood disorders, anger issues, issues related to self-esteem, work difficulties, bereavement and relationship issues etc
087 250 0442 x20 View 087 250 0442 x20
Photo of Sex Addiction - Sexual Abuse - Trauma Support : Madeleine Swart, BSocSci Hons, ASCHP Specialist Wellness Counsellor, General Counsellor
Sex Addiction - Sexual Abuse - Trauma Support : Madeleine Swart
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
Port Elizabeth 6001
I am a CSAT Candidate and Specialist Wellness Counsellor. I am trained in Sex Addiction, Trauma Counseling & Debriefings, Marriage Counseling Domestic Violence Advocacy & Sexual Assault Counselling. As a Certified Sex Addiction Therapist Candidate (or CSAT Candidate), I assist people in understanding the root cause of their sex addiction, assisting them in developing new coping skills and healthy sexual behaviors, as well as dealing with the full impact of their addiction. I am also a registered Emergency Services Chaplain and frequently assist First Responders and their families.
I am a CSAT Candidate and Specialist Wellness Counsellor. I am trained in Sex Addiction, Trauma Counseling & Debriefings, Marriage Counseling Domestic Violence Advocacy & Sexual Assault Counselling. As a Certified Sex Addiction Therapist Candidate (or CSAT Candidate), I assist people in understanding the root cause of their sex addiction, assisting them in developing new coping skills and healthy sexual behaviors, as well as dealing with the full impact of their addiction. I am also a registered Emergency Services Chaplain and frequently assist First Responders and their families.
087 250 0412 x45 View 087 250 0412 x45
Photo of Roxanne Goodchild - Roxanne Goodchild Specialist Wellness Counsellor, General Counsellor
Roxanne Goodchild Specialist Wellness Counsellor
General Counsellor
Verified Verified
Port Elizabeth 6001  (Online Only)
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
087 250 2748 x43 View 087 250 2748 x43
Photo of Qhawe Agyapong Plaatjie, MA, HPCSA - Clin. Psych., Psychologist
Qhawe Agyapong Plaatjie
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
2 Endorsed
Broadwood 6070
My name is Qhawe Plaatjie, and I am a dynamically trained Clinical Psychologist. I am also well-versed in Cognitive Behavioral Therapy (CBT), both of which form my main interventions. However, my approach goes beyond just healing; I strongly believe in helping individuals discover and become the best versions of themselves. In my practice, I place great emphasis on building a strong and trusting relationship with my patients. I firmly believe that this relationship is the cornerstone for achieving meaningful change and healing.
My name is Qhawe Plaatjie, and I am a dynamically trained Clinical Psychologist. I am also well-versed in Cognitive Behavioral Therapy (CBT), both of which form my main interventions. However, my approach goes beyond just healing; I strongly believe in helping individuals discover and become the best versions of themselves. In my practice, I place great emphasis on building a strong and trusting relationship with my patients. I firmly believe that this relationship is the cornerstone for achieving meaningful change and healing.
087 250 2477 x50 View 087 250 2477 x50
Photo of Noluvuyo Vuvu Zantsi, MSc, HPCSA - Clin. Psych., Psychologist
Noluvuyo Vuvu Zantsi
Psychologist, MSc, HPCSA - Clin. Psych.
Verified Verified
Port Elizabeth 6001
I am a clinical psychologist with more than 20 years of experience in the field of Psychology. I am registered with the HPCSA, I provide evidence-based and holistic therapy that focuses on enhancing mental health and emotional well-being. I provide a non-judgmental and safe space, where confidentiality is maintained. My empathetic and person-centered approach allows individuals to process their emotions and thoughts, reflect on their lived experiences or challenges. I am passionate about assisting people towards psychological healing and growth. I believe every individual can evolve, lead a fulfilling and meaningful life.
I am a clinical psychologist with more than 20 years of experience in the field of Psychology. I am registered with the HPCSA, I provide evidence-based and holistic therapy that focuses on enhancing mental health and emotional well-being. I provide a non-judgmental and safe space, where confidentiality is maintained. My empathetic and person-centered approach allows individuals to process their emotions and thoughts, reflect on their lived experiences or challenges. I am passionate about assisting people towards psychological healing and growth. I believe every individual can evolve, lead a fulfilling and meaningful life.
087 250 0914 x62 View 087 250 0914 x62
Photo of Chanté Janse van Rensburg, HPCSA - Counsellor, Registered Counsellor
Chanté Janse van Rensburg
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Kabega Park 6025
I am a qualified, compassionate Registered Counsellor who provides counselling to individuals of all ages, race and cultural background. My approach is rooted in empathy, active listening and, creating a safe space for clients to express and explore their thoughts and feelings. I believe that each person has a unique story and that they are the expert on their own life, and my role is to support and guide them in their personal growth. Whether it is stress, anxiety, grief or being diagnosed with Type 1 Diabetes, I aim to walk with clients on this journey and discover the potential they have as an independent individual.
I am a qualified, compassionate Registered Counsellor who provides counselling to individuals of all ages, race and cultural background. My approach is rooted in empathy, active listening and, creating a safe space for clients to express and explore their thoughts and feelings. I believe that each person has a unique story and that they are the expert on their own life, and my role is to support and guide them in their personal growth. Whether it is stress, anxiety, grief or being diagnosed with Type 1 Diabetes, I aim to walk with clients on this journey and discover the potential they have as an independent individual.
087 250 0049 x15 View 087 250 0049 x15
Photo of Luke Bands, MA, HPCSA - Couns. Psych., Psychologist
Luke Bands
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Port Elizabeth 6001
Therapy serves to empower you, so you can live a more fulfilling life. I work together with you to improve your wellbeing in various areas, such as relationships, work and your internal world. Creating a warm and safe therapy relationship is essential to your progress. Therefore, I focus on attuning to your experience and your specific needs. The approach I use emphasises an increased understanding of yourself and improvement through a collaborative relationship. I aim to help you experience symptom relief, a greater knowledge of yourself, increased self esteem and problem solving skills.
Therapy serves to empower you, so you can live a more fulfilling life. I work together with you to improve your wellbeing in various areas, such as relationships, work and your internal world. Creating a warm and safe therapy relationship is essential to your progress. Therefore, I focus on attuning to your experience and your specific needs. The approach I use emphasises an increased understanding of yourself and improvement through a collaborative relationship. I aim to help you experience symptom relief, a greater knowledge of yourself, increased self esteem and problem solving skills.
078 453 8941 View 078 453 8941
Photo of Leonie M Dippenaar, General Counsellor
Leonie M Dippenaar
General Counsellor
Verified Verified
Port Elizabeth 6001  (Online Only)
Leonie is a Transformative Mindset Coach/counselor. Are you tired of being stuck in survival mode? Grief, sadness, Loss over what if? Are guil and shame holding you in bondage? Do you question life, wanting to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Do you not feel being heard? Old coping self-destructive bad habits block your life and repeatedly set yourself up for failure! Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Regain self-control, bring in balance, and find your Joy through acceptance.
Leonie is a Transformative Mindset Coach/counselor. Are you tired of being stuck in survival mode? Grief, sadness, Loss over what if? Are guil and shame holding you in bondage? Do you question life, wanting to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Do you not feel being heard? Old coping self-destructive bad habits block your life and repeatedly set yourself up for failure! Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Regain self-control, bring in balance, and find your Joy through acceptance.
087 250 0049 x24 View 087 250 0049 x24
Photo of Lize Olivier, MPsych, HPCSA - Ed. Psych., Psychologist
Lize Olivier
Psychologist, MPsych, HPCSA - Ed. Psych.
Verified Verified
Walmer 6070
I am passionate about working with children, teenagers and young adults. I provide you and your child with more insight as well as tools and skills to thrive. I can assist with Psychological assessments and Therapy for children of all ages, teens and young adults. Working closely with parents guiding and empowering them to help their children to function optimally is my privilege. I work holistically and also empower teachers to support your child. I am fully bilingual in English and Afrikaans.
I am passionate about working with children, teenagers and young adults. I provide you and your child with more insight as well as tools and skills to thrive. I can assist with Psychological assessments and Therapy for children of all ages, teens and young adults. Working closely with parents guiding and empowering them to help their children to function optimally is my privilege. I work holistically and also empower teachers to support your child. I am fully bilingual in English and Afrikaans.
087 250 0782 x41 View 087 250 0782 x41

See more therapy options for Kamma Park

How does your Counsellor compare?

Number of Counsellors in Kamma Park

< 10

Counsellors in Kamma Park who prioritize treating:

100% Relationship Issues
100% Depression
100% Addiction
100% Life Coaching
100% Bereavement
100% Parenting
100% Spirituality

Average years in practice

14 Years

Gender breakdown

100% Male

How Counsellors in Kamma Park see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Kamma Park?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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