Sleep
The latest Sleep breaking news, comment, reviews and features from the experts at T3
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Bensons for Beds Slumberland Naturals Plant-Based Luxe Mattress review: premium comfort and exceptional quality
A top choice for comfort, durability and sustainability
By Lizzie Wilmot Published
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This smart mattress has adjustable firmness levels to stop couples getting sleep divorces
Sleep.8 launches the world’s first dual-adjustable foam smart mattress
By Bethan Girdler-Maslen Published
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Simba reveals 3 shocking signs of sleep deprivation on the body
Simba’s latest study reveals the main physical effects of sleep deprivation
By Bethan Girdler-Maslen Published
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I’m a smart home expert – here are 5 smart blinds I'd recommend for a better night’s sleep
From SmartWings to IKEA, here are the smart blinds worth knowing about
By Bethan Girdler-Maslen Published
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Amazon Echo speakers just got a cool free upgrade that can help your child fall asleep
Amazon Alexa has a new sleep story for you to try
By Bethan Girdler-Maslen Published
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I tried a sleep tracking app during my most sleep-challenged time of year – here's what I found out
Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime less exhausting?
By Jim McCauley Published
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Emma Hybrid Airgrid mattress review: an overheater’s dream night sleep
The Emma Hybrid Airgrid mattress fixes all of Emma’s temperature problems… here’s T3’s full review
By Bethan Girdler-Maslen Last updated
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Emma Hybrid Premium mattress review: firm hybrid support with exceptional temperature control
How does the Emma Hybrid Premium mattress compare to its predecessors? Find out in T3’s review…
By Bethan Girdler-Maslen Last updated
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5 reasons you should use your LED face mask before you sleep
The evidence doesn't lie
By Lizzie Wilmot Published
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Nutritionist reveals 3 foods you should eat before bed to stay warm
Struggling to stay warm during the night? Try eating some of these
By Lizzie Wilmot Published
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This smart sleep headband is designed by neuroscientists to help treat insomnia
Are headbands the new sleep technology trend?
By Bethan Girdler-Maslen Published
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Hatch’s latest sunrise alarm clock finally has a phone-free design – and I’m obsessed
Hatch launches the Restore 3 wake-up light and it could drastically improve your mornings
By Bethan Girdler-Maslen Published
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This ERA mattress topper can turn your mattress into a smart sleep tracking device
The ERA Smart Layer is my favourite wellness product from CES 2025
By Bethan Girdler-Maslen Published
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Best cooling mattress and cooling pads 2025
Banish night sweats with the best cooling mattresses and mattress cooling pads, designed to counteract heat retention
By Bethan Girdler-Maslen Last updated
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Best mattress topper 2025: give your old bed a new lease of life
Find the best mattress toppers to make your old mattress softer, firmer, and more luxurious
By Bethan Girdler-Maslen Last updated
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Best bed in a box mattress 2025: find the most convenient sleep upgrade around
Discover the best bed in a box mattresses, all rolled up, boxed and delivered to your door
By Bethan Girdler-Maslen Last updated
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Best memory foam mattress 2025: custom foam support for a great night's sleep
Find the best memory foam mattress that moulds to your body for better sleep
By Bethan Girdler-Maslen Last updated
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Best mattress protector 2025: keep your mattress clean, fresh and cosy
Find the best mattress protectors to protect against spills, stains and extend the life of your mattress
By Bethan Girdler-Maslen Last updated
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Best duvet 2025: snuggle up for a great night's sleep
Find the best duvets around, from down and wool to synthetic and adjustable
By Bethan Girdler-Maslen Last updated
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Best sleep headphones 2025: plug in, switch on and nod off
Find the best sleep headphones to help you drift off quicker and improve your sleeping habits
By Bethan Girdler-Maslen Last updated
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Best sleep tracker 2025: top wearables to improve your sleep quality
Discover the best sleep trackers to better your sleep, from budget wearables to smart under-mattress technology
By Bethan Girdler-Maslen Last updated
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Best air mattress 2025: comfortable options for guests, camping and staycations
Find the best air mattress for guests, sleepovers and camping
By Tom May Last updated
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Best mattress for kids 2025: spring, foam and all-natural options for growing bodies
Find the best kids mattress so your children will feel cosy and well rested night after night
By Bethan Girdler-Maslen Last updated
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This pillow flip sleep hack can help you beat Christmas insomnia – and it takes seconds
If you love the cold side of the pillow, you’ll love this quick sleep hack
By Bethan Girdler-Maslen Published
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Therabody SleepMask review: soothing vibrations that send you to sleep
Therabody’s new SleepMask promises a good night’s sleep – but does it work?
By Bethan Girdler-Maslen Published
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Eight Sleep Pod 4 review: tapping into the future of sleep tech
Eight Sleep’s latest Pod introduces a clever new feature to control the temperature without your phone
By Mat Gallagher Published
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Sleep expert reveals why you should never nap for longer than 10 minutes
The answer will shock you
By Lizzie Wilmot Published
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Ozlo Sleepbuds review: exciting work in progress sleep earbuds
Have the brains behind Bose perfected sleep headphones?
By Bethan Girdler-Maslen Published
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This sleep hack can cut down your nightly bathroom visits – it’s not what you’d think
Cut down your nightly bathroom trip by trying this easy sleep hack
By Bethan Girdler-Maslen Published