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Sleep and work week

  • woman lying in bed with hands over head

    Can't get to sleep? Advice for insomniac workers

    As many as one in three people in the UK suffer from insomnia. A panel of experts offer tips on how to get a good night’s sleep
  • USA, New Jersey, Jersey City, Senior woman sitting in bed and suffering from insomnia<br>GettyImages-144560823

    'It completely destroyed my working life': your insomnia stories

    Insomnia can wreak havoc by having a detrimental impact on work, health and relationships. We asked readers to share their experiences
  • Hispanic woman sleeping in bed.

    Sleep gadgets: our writers put them to the test

    From sunlight lamps to white noise devices, we roadtest popular gadgets to see if they can improve our sleep
  • Doctor with laptop sleeping in doctor’s office.

    Want to improve public services? We need a sleep revolution

    Doctors, nurses and social workers are among those facing long night shifts which inevitability lead to lack of sleep
  • Woman sleeping in a hammock

    Sweet dreams: why more sleep is good for your career

    Donald Trump and Theresa May get by on just five hours sleep a night, but research shows not getting enough kip impacts your ability to work
  • One in three people in the UK suffer from insomnia.

    How has sleep loss affected your work? Share your stories

    If you suffer from insomnia, we want to hear your experiences – what impact has it had on your job and working life?
  • Woman in bed under white blanket

    Sleep on it ... tips for insomniac workers – live chat

    If you struggle to get a good night’s rest, ask our experts for sleeping tips on Wednesday 26 July from 1–2.30pm
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