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Making sense of it

How spirituality can help you navigate everyday problems

  • Making sense of it illustration. The image shows Eric Liddell, a Scottish sprinter, rugby player and Christian missionary.

    Eric Liddell won gold at the 1924 Paris Olympics. His was a life of inspiration to draw upon

    Tim Costello
    The backstory of the man featured in Chariots of Fire offers a vision of there being a higher duty than one’s own personal success and national glory
  • The image shows Dietrich Bonhoeffer with a collage of colourful shapes.

    The inspirational selflessness of Dietrich Bonhoeffer offers lessons in healthy masculinity

    Simon Smart
    Horrified by Nazi atrocities, this unlikely hero saw it as a sacred duty to risk his life for the sake of persecuted others
  • Composite for Making sense of it series. The picture shows an Urn with flowers with colorful shapes behind.

    If you are spiritual but not religious, how do you want to die?

    Jackie Bailey
    Many of us won’t get a choice. But dying rites are not just for those of faith
  • A silhouette of a woman in a seated yoga pose

    We should embrace our inner goddess – but let’s not create another test for women to fail

    Jackie Bailey
    You don’t have to wear a floral wreath or take milk baths to adhere to a modern goddess philosophy
  • An illustration of two yogis facing the sun

    Yes, praying and posing can bring joy – but true spirituality demands something more of us

    Jackie Bailey
    I don’t want to be ‘McMindful’ but rather extend myself beyond my ‘self’ and contribute to the wellness of all beings
  • woman walking on pavement

    The walking cure: when an injury forced me to slow down, I learned that we can only amble our way to wisdom

    Justine Toh
    Modern life is stuck on a treadmill and its pace exceeds human limits. What would it look like to step off?
  • Cardboard paper texture image of polluting chimney

    Buddha taught us to be happy with less. How does this apply to the climate crisis?

    Bhikkhu Sujato and Nadine Levy
    We must ask ourselves what it is that we really need. Only then can we stop our endless consumption and save the planet
  • Composite: sculpture of Mary Magdalene on a background of collaged paper textures

    Looking for role models among the spiritual leaders of history? Look to the women in their lives

    Jackie Bailey
    I want a spiritual role model who would have understood how to avert a meltdown at school pickup. So who are the women spiritual leaders?
  • stylised illustration of reclining buddha

    Illness and death are facts of life – Buddhism teaches us to be mindful but not fearful of it

    Nadine Levy
    The art of developing a healthy relationship with our own mortality lies in neither avoiding the reality of suffering nor obsessing over it
  • Composite for Making Sense of it - As I celebrate Ramadan reunited with my family I am reminded that the Holy month has lessons for us all

    As I celebrate Ramadan reunited with my family, I’m reminded that the holy month has lessons for us all

    Shadi Khan Saif
    Ramadan offers inspiration and motivation to grow patience, compassion and self-control
  • ‘Embracing the spirit of Sewa is a powerful way to positively impact the world and promote a more compassionate and interconnected society.’

    Kindness, humility and equality: how the Sikh tradition of Sewa can transcend cultural boundaries and foster unity

    Jaswinder Singh
    At the heart of selfless service in Sikhism is the genuine desire to alleviate the suffering of others
  • Illustration of a woman with a cross on forehead for Ash Wednesday looking down, with colourful shapes in the background

    Leaning into Lent: whether believer or agnostic, there are lessons for us all

    Justine Toh
    As creatures of comfort we rarely court hardships, but Lent gives us an opportunity to give something up for a greater outcome
  • illustration of hands held together in prayer

    You don’t have to follow a particular God to say a prayer. The words are all that matter

    Jackie Bailey
    I no longer belong to the Christian religion but I can pray to mother wolf or the divine mystery and feel better
  • Illustration of an Islamic crescent symbol

    Faced with the toughest two years of my life, I turned to Islam to give me strength and patience

    Shadi Khan Saif
    After being forced to flee my home and leave my family behind, it has been my faith, passed on to me by my late father, that has got me through
  • Low section of woman holding briefcase

    How do you bring your spiritual self to your job and make sure you are doing more good than harm?

    Jackie Bailey
    According to some major religions, work is a crucial arena for spiritual connection
  • Sinterklaas at annual parade<br>Making Sense of it Sinterklaas composite. Without religion, Christmas can lose meaning, just baubles and gifts. Look to history to reclaim it

    Without religion, Christmas can lose its meaning. Look to history to reclaim it

    Jackie Bailey
    I found Saturnalia and Sinterklaas and learned that December has always been about hope, which is surely something to celebrate
  • White Dove flying from hand, blue background<br>Making sense of it composite for Quakers like me have something to teach a world at war

    How do we bring about peace in a world of war and chaos? Quakers like me might have the answer

    Alan Clayton
    The struggle for peace starts well before conflict arises – with small acts of tolerance and compassion
  • Woman with eyes closed at dusk

    Work has conquered every day of the week. How do we remain human in a world that worships toil?

    Justine Toh
    Left unchecked, work will rule your life. If we can’t entirely exorcise the work demon, we should, frankly, make it harder for it to do its thing
  • Making sense of it composite - Parenthood and the buddhist practice of letting go

    Try parenting the Buddhist way – drop your expectations and go with the flow

    Nadine Levy
    Show up for all of your child’s moments – the good, the bad and the ugly – in an undiscriminating way
  • Rear view of mother with daughter sitting by lake<br>making sense of it composition I’m raising my child to live a spiritual life – I want her to inherit my values, not my rocky relationship with mental health

    I’m raising my child to live a spiritual life – I want her to inherit my values, not my rocky relationship with mental health

    Jackie Bailey
    I wanted to help my daughter navigate the choppy waters of adolescence. It started with creating our own ritual
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