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The heat or eat diaries

Dispatches from the frontline of Britain’s cost of living emergency

  • Illustration: Eleanor Bannister

    I have a new job, but the thought of universal credit still gives me anxiety

    Sharron Spice
    Jeremy Hunt’s plans to toughen the rules for universal credit are nonsensical, says Sharron Spice, who is in her 30s and lives in London
  • Eleanor Bannister illustration for Heat or Eat Diaries

    We shouted with joy when the email arrived. Now we have leave to remain in Britain – but can we afford it?

    Paul
    Chicken, ham, eggs – any protein – has become so expensive. And then there are all the other things we need, says Paul, who is seeking asylum
  • Heat or Eat illustration by Eleanor Bannister

    As a parent, I put on a brave face when times are tough. But there was no joy this summer

    Charlie
    It’s been a long six weeks, as I struggled to feed my sons, says single mother Charlie
  • OPINION HEAT OR EAT DIARY 38 FINAL

    Even though I now have a job, my history of being on benefits made flat-hunting a nightmare

    Sophie
    After 30 years, I had to move – and I found myself plunged into a dog-eat-dog battle to find a home, says Sophie
  • HEAT OR EAT ILLUSTRATION DIARY37 FINAL

    I’ve had my benefits cut off for working one second over the limit. How can the DWP be so vindictive?

    Liz
    I made a tiny mistake filling in a form for the Department for Work and Pensions. Now, I don’t know how I’ll cope, says Liz
  • OPINION HEAT OR EAT Eleanor Bannister ILLO FOR DIARY36 FINAL

    All I want is a job with a decent number of hours – why is that so hard to find?

    Sharron Spice
    The rising price of basic products is crazy, and what makes things harder is that steady jobs are thin on the ground
  • Sophie Heat or Eat diary 35 FINAL

    I like to think I’m a capable person, but even I can’t navigate Britain’s benefits system

    Sophie
    I’m not claiming my universal credit entitlement: I’d rather spare myself the confusion, frustration and wasted hours, says Sophie
  • DIARY34 FINAL heat or eat

    I moved to a well-off area to give my kids a better chance, but now we’re deep in debt

    Charlie
    Soaring bills have blown my budget and I worry we’re on the verge of disaster unless the cost of living crisis is sorted out, says single mum Charlie
  • illustration for Heat or Eat opinion series

    The other day in the supermarket I was accused of stealing. Heartlessness has crept into everyday life

    James
    Things are difficult but I am determined not to accept lesser treatment. And I urge others in my position not to accept it either, says James
  • Illustration by Eleanor Bannister

    The mind of the asylum seeker is like an engine – always turning, always trying to find ways to survive

    Paul
    It feels like the UK government hopes we will just give up and go home. But that would put my family’s life at risk, says Paul
  • Illustration by Eleanor Bannister

    Inflation may be down, but my food bill is shooting up and Britain feels more toxic than ever

    Sharron Spice
    Racist rhetoric from Westminster, rising prices across the board – it’s a pressure cooker, and it’s about to spill over, says Sharron Spice
  • Illustration by Eleanor Bannister

    My dad is ill, but his flat’s ceiling is falling in and our food bill has doubled. There’s no one to help us

    Siobhan
    I’m stumped by the endless bureaucracy of the system. Why can’t we just find him somewhere warm and safe, asks Siobhan, who is a full-time carer for her father
  • Marin Heat or Eat illustration for Opinion

    In my freezing house, gripped by fear, I scrawl ‘things can get better’ on a chalkboard

    Marin
    I escape, ashamed, to the comfort of my friends’ warm homes. Even then, fear stalks me: I know I could end up homeless, writes Marin
  • Illustration by Eleanor Bannister

    Rich people help themselves, poor people help each other – I saw a food bank user take in a homeless friend

    Sophie
    Working at a food bank this winter, I’ve seen how much people are struggling. But their kindness to each other hasn’t faltered, says Sophie
  • Heat or Eat diary illustration

    I used to shoulder the money worries – now my kids feel the burden too. I chase them around the house turning off lights

    Charlie
    I’m a single mum and a care worker. Based on how little I earn, I’d be better off working in a supermarket or a bar, says Charlie
  • Heat or Eat diary illustration

    Even pound shops don’t sell things for a pound any more. I’m juggling three jobs just to get by

    Sharron Spice
    I’ve always had a second job, but things are so tough now I’ve had to take another, says Sharron Spice
  • Illustration by Eleanor Bannister

    We get £5 a week extra now our baby is born. At times like this, I consider working illegally

    Paul
    Asylum seekers like me, who came here fleeing for our lives via a legal route, are still treated like the enemy when we are not allowed to work, says Paul, an asylum seeker
  • Heat or eat diary illustration for Opinion

    You find out who your friends are when you’re skint. One of mine asked me to be his dominatrix

    Liz
    Thankfully other people have been far more thoughtful after I was honest about my money worries, says Liz
  • Eleanor Bannister illustration for Heat or Eat Diaries

    I bought my sick dad some heated leggings that you charge up on a USB – all my energy is spent keeping him warm

    Siobhan
    They were expensive – £30, so it was a big decision – but he doesn’t have central heating and he’s too ill to be cold, says Siobhan
  • The shops push us to spend – but all many people want this Christmas are the absolute basics

    James
    I’ll be going away for the festive season. No more having to keep up appearances of the perfect consumerist Christmas while poverty bites, says James
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