After 30 years of dieting I was exhausted. So I started to ask: what if I stopped?
Jason Prokowiew
My childhood bullies instilled in me a hatred of my body. Now I hear the word ‘fat’ as a neutral term rather than a label of shame, says author Jason Prokowiew
Arriving in Hollywood with a dream to be a producer, I underestimated the toxic culture waiting for me
Kate Wilson
Interning for an A-lister’s production company, I thought I had made it – but three years later I was back in cold, wet London, says app creator Kate Wilson
Dating apps took over my life – so I ditched them and learned to live in the moment
Anya Ryan
I used to remove myself from experiences in favour of chasing matches. Now I’m fulfilled by the company of real people, says freelance writer Anya Ryan
Sorting through baby teeth and Marmite jars, I realised I was a hoarder – and needed help
Claire Jackson
I had always called myself ‘a collector’. Then I saw that holding on to things had become my way of coping with hard times, says journalist Claire Jackson
I’d like to say Johnson and Brexit made me quit politics. But they were symptoms of the problem, not the cause
Rory Stewart
I still feel guilty about standing down, but could no longer put up with a chaotic system that made me feel like a fraud, says the former MP and minister Rory Stewart
After a lifetime of discomfort, I stopped wearing a bra – and I’ll never wear one again
Becki Jacobson
It wasn’t even my decision. But being forced to ditch them after surgery was a revelation. Who cares what people think? says writer and entrepreneur Becki Jacobson
No matter how I tried, I couldn’t get my stepchildren to accept me. So I stopped
Lucretia Grindle Lutyens
Being left out of family events, sending gifts that went unacknowledged – I took it all so personally, until I realised it wasn’t my problem, says writer Lucretia Grindle Lutyens
I stopped chasing the Hollywood vision of female friendship – and embraced the person I am
Tara Judah
For years I tried so hard to find that elusive band of forever friends. But maybe this isn’t a mould I was made to fit into, says film critic Tara Judah
As a stunt performer, I lived on the edge of danger – but I had to step back from the precipice
Janine Parkinson
Yes, I revelled in the thrill of film-making, but a fear of failure nagged at me. Behind it lay a truth I’d been ignoring, says writer Janine Parkinson
Life as a YouTube creator was great, but 12 years in, I felt like I was trapped on a hamster wheel
Hannah Witton
The never-ending commitment took its toll on my creativity and my mental health. Having a baby was the last straw, says author and podcaster Hannah Witton
Working for the Royal Mail sounded like an ideal job. But I discovered it’s falling apart, just like its vans
Gareth Roberts
My year there was marked by crumbling depots, staff constantly leaving and impossible targets. This once-great institution is on its knees, says former postie Gareth Roberts
I stopped apologising for my poor German, and something wonderful happened
Ying Reinhardt
After a decade in Germany, I was still anxious talking to native speakers – then I realised my language skills weren’t the problem, says Ying Reinhardt