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Fitness

July 2024

  • Sarah Aarons takes Phil Daoust through a basic squat.

    Fit for ever
    Get fit in two minutes! 17 micro-workouts that will change your life – even if you’re stuck in the office

  • A man wearing ‘budgie smugglers’ is seen lying on the sand at Bronte Beach in Sydney, Australia.

    Take the plunge with ‘budgie smugglers’

  • Walt Whitman (1819-1892), engraving of the American poet as a young man by Samuel Hollyer, 1854<br>M6W440 Walt Whitman (1819-1892), engraving of the American poet as a young man by Samuel Hollyer, 1854

    Ice baths, rare steak and no masturbation: was Walt Whitman the first wellness influencer?

  • a woman performs with a hula hoop

    Olympians are super fit. That doesn’t mean we’re healthy

  • Hone your sixth sense with martial arts and dance

  • Brits have never taken to teeny tiny swimming briefs – but with celebrities getting on board, I took the plunge

    Rich Pelley

  • Can you prepare for a good menopause? Perhaps start by thinking of it as a ‘second spring’

  • The power of proprioception: how to improve your ‘sixth sense’ – and become healthier and happier

  • Richard Simmons obituary

  • Despite not involving eating pickles, pickleball proves to be a joyful surprise

    Nova Weetman

  • Throw off your sports bra! Run in an old T-shirt! Why I shun expensive workout gear

  • The Audio Long Read
    ‘Natty or not?’: how steroids got big – podcast

June 2024

  • Phil Daoust, holding an ice-cream cone, reclines in a deckchair in the park in the sunshine

    Fit for ever
    Do be a quitter! How I broke my exercise streak – and smashed my fitness goals

  • Prince William and his children pose with Taylor Swift

    ‘Shaking it off’: the science of dad dancing – and why it’s good for you

  • A collage features screenshots of three different people doing quadrupedal movement training, crawling on the ground and doing handstands

    Is moving like an animal the secret to good health?

  • Mid-adult woman with mobile phone and cloth shopping bag walks in a park on an autumn day; leaves are seen on the ground. She wears a warm camel-coloured coat and knitted red hat, dark red trousers and white sneakers.

    Walking three times a week ‘nearly halves’ recurrence of low back pain

  • Wild west: a walk on Brittany’s rugged Crozon peninsula

  • Weightlifting at retirement age keeps legs strong years later, study finds

  • Men should heed female hillwalkers’ safety concerns, says climbing expert

  • Bagging a Munro gets easier as volunteers fund repairs to mountain paths

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