Skip to main contentSkip to navigation

How to have a healthy menopause

Everything you need to navigate menopause 

May 2024

  • Doreen Baingana.

    I feel the strongest I’ve ever been. Menopause hasn’t slowed me down

  • I was at my desk thinking ‘what is my job?’ … the fog of work.

    ‘I felt like I was losing my mind’: how to keep your career on track during menopause

  • black and white photo of a man and woman cuddling

    ‘I often say the journey time is longer’: how to make sex after 50 work for you

  • BUTTERMERE, 21 June 2021 - Five frriends making their longest swim on the longest day, the 1.24 mile length of Buttermere in the Lake District. Christopher Thomond for The Guardian.

    What if HRT isn’t right for me? And is cold-water swimming really the answer to everything? Your menopause questions answered

  • ‘I was grieving on a very biological level’: how three women got through menopause

  • Pills or patches, sprays or gels … everything you need to know about HRT

  • Soya, nuts and yoghurt: the diet tweaks that can ease the symptoms of menopause

  • The hot years: the truth about what happens during menopause – and the best ways to get through it

  翻译: