Interval training
The latest news and features on interval training
Keep on running with this smart sport tech
Five of the best aids for athletes, from sophisticated monitors and tracking apps to shoes that promise to boost your performance
Unanswered questions
Can high-intensity interval training delay the ageing process?Researchers have found that short-burst exercise might have rejuvenating effects – but there can be such a thing as too much intensity
Is it worth it?
Is it worth it? Project Fit‘It’s the first thing I’ve done for this column that genuinely made me throw up inside my mouth’
Exercise: which regimes are worth the pain?
From HIIT to pilates, swimming, running, ultramarathons and crossfit, there are scores of ways to get fit. But which will really make a difference?
The running blog
Live chat: Run clinicThe running blog
Interval training: feel the burn
The running blog
Going the distance: the mile, the marathon and the 10-milerOnce hugely popular, five and ten mile races have dwindled on the UK racing calendar. That's a shame, says Bill Byrne, as they are great distances to run
Can you get fit in five minutes?
HIT, high-intensity interval training, is a new fitness fad, but can the possibility of less pain (and time) really equal more gain?
Guide to piano and keyboard
Top websitesWhether it's finding a piano tuner or interval training, there's plenty of advice on the web
