The Sharpham estate has been offering guests an escape from the stresses of modern life for decades. But could it help our writer to deal with his anxiety?

Mindfulness is said to help everything from anxiety to overeating. But how does it work? Experts separate fact from fiction

We asked the experts for advice on how to ease your path through menopause and what alternative treatments work best

In her monthly column about beauty culture, our columnist takes on the blurring of the line between the beauty and wellness industries

Morag Warrack, 68, was so shy it took her a year to pluck up the courage to take her first aikido lesson. Now she’s giving them

Turning off the phone and focusing on wild camping, sailing, foraging, fishing or beachcombing puts our authors in a state of mindfulness

I arrived feeling soul sick and lost, but the simple acts of putting away my phone and sitting in the woods for a few days turned into something profoundly transformational